College Bests

200 23.94 (1.1) HJ 1.68m 5' 6"
400 50.49 TJ 12.10m 39' 8.25"
500 1:05.82   
Ithaca College Quad Meet    Jan 20, 2018
400 51.22 2nd (F)
4x400 3:29.30 1st (F)
Towson Tiger Invitational    Jan 13, 2018
500 1:07.49 9th (F)
4x400 3:26.03 4th (F)
Ithaca College vs. SUNY Cortland    Dec 8, 2017
400 51.35 4th (F)
4x400 3:37.64 2nd (F)
Cornell Greg Page Relays 2017    Dec 2, 2017
4x400 3:35.80 8th (F)
DMR 10:47.77 4th (F)
Oneonta Final Qualifier    5/17 - May 18, 2017
400 51.62 18th (F)
Swarthmore Final Qualifier    May 15, 2017
400 51.74 31st (F)
4x400 3:27.42 6th (F)
NYSCTC Outdoor Track & Field Championships    5/5 - May 6, 2017
400 51.57 18th (P)
4x400 3:22.92 7th (F)
Big Red Outdoor Invitational 2017    Apr 30, 2017
400 51.27 17th (F)
Penn Relays    4/27 - Apr 29, 2017
4x400 3:20.93  (P)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
400 51.18 12th (F)
4x400 3:20.86 1st (F)
2017 Greyhound Invitational    4/14 - Apr 15, 2017
400 52.00 15th (F)
4x400 3:23.12 3rd (F)
Muhlenberg Invitational    Apr 1, 2017
400 51.79 8th (F)
4x100 48.22 6th (F)
4x400 3:25.78 2nd (F)
ECAC DIII Indoor Track & Field Championship    3/3 - Mar 4, 2017
500 1:06.14 3rd (F)
4x400 3:25.25 5th (F)
NYSCTC Indoor Track & Field Championships    2/24 - Feb 25, 2017
500 1:07.23 3rd (F)
4x400 3:26.89 5th (F)
Deneault Memorial 2017    Feb 18, 2017
500 1:06.81 2nd (F)
4x400 3:29.90 3rd (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
400 50.98 5th (F)
4x400 3:24.87 1st (F)
Ithaca College Bomber Invitational    2/4 - Feb 5, 2017
400 52.15 11th (F)
4x400 3:26.91 4th (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
400 51.63 3rd (F)
4x400 3:28.72 3rd (F)
Ithaca College Quad Meet    Jan 21, 2017
400 52.50 4th (F)
4x400 3:28.77 2nd (F)
RIT Tiger Invitational    Jan 14, 2017
500 1:08.20 2nd (F)
Cornell Greg Page Relays 2016    Dec 3, 2016
4x400 3:29.84 6th (F)
DMR 10:38.36 1st (F)
ECAC Division III Track & Field Championships    5/18 - May 19, 2016
4x400 3:24.83 24th (F)
St. John Fisher College Last Chance Meet    May 14, 2016
400 51.57 8th (F)
NYSCTC Outdoor Track & Field Championships    5/6 - May 7, 2016
400 50.69 14th (P)
4x400 3:23.74 5th (F)
2016 Big Red Invitational    May 1, 2016
200 23.94 (1.1) 14th (F)
400 51.26 9th (F)
Penn Relays    4/28 - Apr 30, 2016
4x400 3:28.36  (P)
Ithaca College Tuesday Meet    Apr 26, 2016
400 52.61 3rd (F)
4x100 DQ  
HJ 1.68m   5' 6" 3rd (F)
Empire 8 Track & Field Championships    Apr 23, 2016
400 51.11 6th (F)
4x400 3:25.47 5th (F)
Greyhound Invitational    4/15 - Apr 16, 2016
400 51.49 38th (F)
4x100 45.22 14th (F)
4x400 3:27.03 10th (F)
Muhlenberg Spring Invitational    Apr 2, 2016
400 51.43 8th (F)
4x400 3:26.23 2nd (F)
ECAC DIII Indoor Track & Field Championship    3/4 - Mar 5, 2016
500 1:05.82 4th (F)
4x400 3:25.55 18th (F)
NYSCTC Indoor Track & Field Championships    2/26 - Feb 27, 2016
500 1:06.49 3rd (F)
4x200 1:30.95 3rd (F)
4x400 3:25.61 3rd (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
500 1:07.30 4th (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
400 51.47 5th (F)
4x400 3:25.09 2nd (F)
Ithaca College Bomber Invitational    2/6 - Feb 7, 2016
500 1:07.93 9th (F)
4x400 3:32.17 8th (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
400 51.96 3rd (F)
4x400 3:33.65 6th (F)
Ithaca Quad Meet    Jan 22, 2016
500 1:08.03 1st (F)
4x400 3:30.84 1st (F)
Spartan Regional Invite    Jan 15, 2016
400 51.51 9th (F)
4x400 3:33.09 6th (F)
2015 Cornell Greg Page Relays    Dec 5, 2015
4x400 3:35.47 7th (F)
DMR 10:50.53 2nd (F)
ECAC Division III Outdoor Track & Field Championships    5/14 - May 15, 2015
4x400 3:23.90 17th (F)
Swarthmore Final Qualifier    May 11, 2015
4x100 SCR  
4x400 3:25.94 6th (F)
Oneonta May Meet    May 9, 2015
4x100 43.89 2nd (F)
4x400 3:20.25 3rd (F)
NYSCTC Outdoor Championships (Roster Submission)    May 1, 2015
400 51.07  (P)
4x400 3:18.73  (P)
NYSCTC Outdoor Track & Field Championships    5/1 - May 2, 2015
400 51.07 12th (P)
4x400 3:18.73 2nd (F)
Big Red Invitational 2015    Apr 26, 2015
400 50.75 7th (F)
2015 Penn Relays    4/23 - Apr 25, 2015
4x400 3:26.98  (P)
Ithaca College Tuesday Meet    Apr 21, 2015
TJ 12.08m (-2.3)   39' 7.75" 1st (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
400 51.85 6th (F)
4x400 3:26.28 2nd (F)
Muhlenberg Spring Invitational    Apr 4, 2015
200 24.19 24th (F)
400 50.49 2nd (F)
4x100 45.39 6th (F)
4x400 3:32.58 5th (F)
ECAC Division III Indoor Track & Field Championships    3/6 - Mar 7, 2015
500 1:06.41 7th (F)
4x400 3:25.72 16th (F)
DMR 10:32.62 11th (F)
NYSCTC Indoor Track & Field Championships    2/27 - Feb 28, 2015
500 1:07.13 4th (F)
4x400 3:27.18 1st (F)
DMR 10:29.05 4th (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
4x400 3:27.17 2nd (F)
Ithaca Friday Quad Meet    Feb 20, 2015
500 1:07.30 2nd (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
400 53.29 10th (F)
4x400 3:30.74 3rd (F)
2015 Ithaca Indoor Invitational    Feb 7, 2015
400 52.12 7th (F)
4x400 3:30.48 2nd (F)
2015 Bomber Invitational    1/31 - Feb 1, 2015
500 1:08.39 7th (F)
4x400 3:30.12 7th (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
400 53.21 21st (F)
4x400 3:31.25 11th (F)
NYC Gotham Cup    Jan 16, 2015
500 1:09.18 19th (F)
Cornell Greg Page Relays    Dec 6, 2014
500 1:08.56 18th (F)
4x400 3:35.35 9th (F)
TJ 12.10m   39' 8.5" 19th (F)
200 Meters (Outdoor)
23.94 (1.1) 2016 Big Red Invitational May 1, 2016
24.19 Muhlenberg Spring Invitational Apr 4, 2015
400 Meters (Outdoor)
51.62 Oneonta Final Qualifier 5/17 - May 18, 2017
51.74 Swarthmore Final Qualifier May 15, 2017
51.57 NYSCTC Outdoor Track & Field Championships 5/5 - May 6, 2017
51.27 Big Red Outdoor Invitational 2017 Apr 30, 2017
51.18 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
52.00 2017 Greyhound Invitational 4/14 - Apr 15, 2017
51.79 Muhlenberg Invitational Apr 1, 2017
51.57 St. John Fisher College Last Chance Meet May 14, 2016
50.69 NYSCTC Outdoor Track & Field Championships 5/6 - May 7, 2016
51.26 2016 Big Red Invitational May 1, 2016
52.61 Ithaca College Tuesday Meet Apr 26, 2016
51.11 Empire 8 Track & Field Championships Apr 23, 2016
51.49 Greyhound Invitational 4/15 - Apr 16, 2016
51.43 Muhlenberg Spring Invitational Apr 2, 2016
51.07 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
51.07 NYSCTC Outdoor Track & Field Championships 5/1 - May 2, 2015
50.75 Big Red Invitational 2015 Apr 26, 2015
51.85 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
50.49 Muhlenberg Spring Invitational Apr 4, 2015
400 Meters (Indoor)
51.22 Ithaca College Quad Meet Jan 20, 2018
51.35 Ithaca College vs. SUNY Cortland Dec 8, 2017
50.98 Empire 8 Indoor Track & Field Championships Feb 10, 2017
52.15 Ithaca College Bomber Invitational 2/4 - Feb 5, 2017
51.63 Utica College Pioneer Invitational 3 Jan 28, 2017
52.50 Ithaca College Quad Meet Jan 21, 2017
51.47 Empire 8 Indoor Track & Field Championships Feb 13, 2016
51.96 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
51.51 Spartan Regional Invite Jan 15, 2016
53.29 Empire 8 Indoor Track &Field Championships Feb 14, 2015
52.12 2015 Ithaca Indoor Invitational Feb 7, 2015
53.21 Upstate Challenge 2015 Indoors Jan 24, 2015
500 Meters (Indoor)
1:07.49 Towson Tiger Invitational Jan 13, 2018
1:06.14 ECAC DIII Indoor Track & Field Championship 3/3 - Mar 4, 2017
1:07.23 NYSCTC Indoor Track & Field Championships 2/24 - Feb 25, 2017
1:06.81 Deneault Memorial 2017 Feb 18, 2017
1:08.20 RIT Tiger Invitational Jan 14, 2017
1:05.82 ECAC DIII Indoor Track & Field Championship 3/4 - Mar 5, 2016
1:06.49 NYSCTC Indoor Track & Field Championships 2/26 - Feb 27, 2016
1:07.30 2016 Marc Deneault Invitational Cornell Feb 20, 2016
1:07.93 Ithaca College Bomber Invitational 2/6 - Feb 7, 2016
1:08.03 Ithaca Quad Meet Jan 22, 2016
1:06.41 ECAC Division III Indoor Track & Field Championships 3/6 - Mar 7, 2015
1:07.13 NYSCTC Indoor Track & Field Championships 2/27 - Feb 28, 2015
1:07.30 Ithaca Friday Quad Meet Feb 20, 2015
1:08.39 2015 Bomber Invitational 1/31 - Feb 1, 2015
1:09.18 NYC Gotham Cup Jan 16, 2015
1:08.56 Cornell Greg Page Relays Dec 6, 2014
High Jump (Outdoor)
1.68m   5' 6" Ithaca College Tuesday Meet Apr 26, 2016
Triple Jump (Outdoor)
12.08m (-2.3)   39' 7.75" Ithaca College Tuesday Meet Apr 21, 2015
Triple Jump (Indoor)
12.10m   39' 8.5" Cornell Greg Page Relays Dec 6, 2014

2018 Indoors


2017 Outdoors


2017 Indoors


2016 Outdoors


2016 Indoors


2015 Outdoors

400 Meters
51.07 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
51.07 NYSCTC Outdoor Track & Field Championships 5/1 - May 2, 2015
50.75 Big Red Invitational 2015 Apr 26, 2015
51.85 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
50.49 Muhlenberg Spring Invitational Apr 4, 2015
4 x 400 Relay
3:23.90 ECAC Division III Outdoor Track & Field Championships 5/14 - May 15, 2015
3:25.94 Swarthmore Final Qualifier May 11, 2015
3:20.25 Oneonta May Meet May 9, 2015
3:18.73 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
3:18.73 NYSCTC Outdoor Track & Field Championships 5/1 - May 2, 2015
3:26.98 2015 Penn Relays 4/23 - Apr 25, 2015
3:26.28 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
3:32.58 Muhlenberg Spring Invitational Apr 4, 2015
200 Meters
24.19 Muhlenberg Spring Invitational Apr 4, 2015
400 Meters
51.07 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
51.07 NYSCTC Outdoor Track & Field Championships 5/1 - May 2, 2015
50.75 Big Red Invitational 2015 Apr 26, 2015
51.85 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
50.49 Muhlenberg Spring Invitational Apr 4, 2015
4 x 100 Relay
SCR Swarthmore Final Qualifier May 11, 2015
43.89 Oneonta May Meet May 9, 2015
45.39 Muhlenberg Spring Invitational Apr 4, 2015
4 x 400 Relay
3:23.90 ECAC Division III Outdoor Track & Field Championships 5/14 - May 15, 2015
3:25.94 Swarthmore Final Qualifier May 11, 2015
3:20.25 Oneonta May Meet May 9, 2015
3:18.73 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
3:18.73 NYSCTC Outdoor Track & Field Championships 5/1 - May 2, 2015
3:26.98 2015 Penn Relays 4/23 - Apr 25, 2015
3:26.28 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
3:32.58 Muhlenberg Spring Invitational Apr 4, 2015
Triple Jump
12.08m (-2.3)   39' 7.75" Ithaca College Tuesday Meet Apr 21, 2015

2015 Indoors