College Bests

1500 4:09.69 5000 15:14.10
MILE 4:32.73 10,000 31:47.56
3000 8:49.57   
NYSCTC Outdoor Track & Field Championships    05/05 - May 06, 2017
10,000 32:58.37 8th (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
5000 15:30.25 4th (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
10,000 32:17.86 12th (F)
ECAC DIII Indoor Track & Field Championship    03/03 - Mar 04, 2017
5000 15:21.21 6th (F)
NYSCTC Indoor Track & Field Championships    02/24 - Feb 25, 2017
3000 8:49.57 3rd (F)
5000 15:14.10 4th (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
5000 15:16.57 1st (F)
Ithaca College Bomber Invitational    02/04 - Feb 05, 2017
3000 9:01.35 5th (F)
Ithaca College Quad Meet    Jan 21, 2017
3000 9:06.71 6th (F)
Ramapo College Season Opener    Jan 13, 2017
Mile 4:37.47 17th (F)
Cornell Greg Page Relays 2016    Dec 03, 2016
5000 15:28.85 1st (F)
ECAC Division III Track & Field Championships    05/18 - May 19, 2016
10,000 32:23.21 5th (F)
NYSCTC Outdoor Track & Field Championships    05/06 - May 07, 2016
5000 15:37.95 11th (F)
10,000 31:47.56 2nd (F)
Empire 8 Track & Field Championships    Apr 23, 2016
5000 15:27.72 3rd (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
10,000 32:48.40 6th (F)
Cornell April Cabin Fever Indoor Invitational    Apr 09, 2016
1500 4:14.33 17th (F)
Muhlenberg Spring Invitational    Apr 02, 2016
5000 15:25.13 2nd (F)
ECAC DIII Indoor Track & Field Championship    03/04 - Mar 05, 2016
5000 15:44.59 12th (F)
NYSCTC Indoor Track & Field Championships    02/26 - Feb 27, 2016
5000 15:19.83 8th (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
5000 15:36.64 4th (F)
Ithaca Quad Meet    Jan 22, 2016
3000 9:06.56 9th (F)
Spartan Regional Invite    Jan 15, 2016
3000 9:00.90 2nd (F)
2015 Cornell Greg Page Relays    Dec 05, 2015
5000 15:21.08 3rd (F)
ECAC Division III Outdoor Track & Field Championships    05/14 - May 15, 2015
10,000 32:54.42 14th (F)
NYSCTC Outdoor Championships (Roster Submission)    May 01, 2015
5000 15:29.24  (P)
10,000 32:18.35  (P)
NYSCTC Outdoor Track & Field Championships    05/01 - May 02, 2015
5000 15:29.24 6th (F)
10,000 32:18.35 4th (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
5000 15:27.76 2nd (F)
Bison Outdoor Classic    Apr 11, 2015
10,000 32:35.82 13th (F)
Muhlenberg Spring Invitational    Apr 04, 2015
1500 4:09.69 6th (F)
ECAC Division III Indoor Track & Field Championships    03/06 - Mar 07, 2015
DMR 10:32.62 11th (F)
NYSCTC Indoor Track & Field Championships    02/27 - Feb 28, 2015
3000 8:53.93 10th (F)
5000 15:29.45 5th (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
3000 8:52.29 9th (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
5000 15:37.51 2nd (F)
2015 Ithaca Indoor Invitational    Feb 07, 2015
Mile 4:34.21 7th (F)
2015 Bomber Invitational    01/31 - Feb 01, 2015
5000 16:08.87 13th (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
3000 9:25.10 23rd (F)
NYC Gotham Cup    Jan 16, 2015
Mile 4:32.73 22nd (F)
Cornell Greg Page Relays    Dec 06, 2014
3000 8:57.87 6th (F)
1500 Meters (Outdoor)
4:09.69 Muhlenberg Spring Invitational Apr 04, 2015
Mile (Indoor)
4:37.47 Ramapo College Season Opener Jan 13, 2017
4:34.21 2015 Ithaca Indoor Invitational Feb 07, 2015
4:32.73 NYC Gotham Cup Jan 16, 2015
3000 Meters (Indoor)
8:49.57 NYSCTC Indoor Track & Field Championships 02/24 - Feb 25, 2017
9:01.35 Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
9:06.71 Ithaca College Quad Meet Jan 21, 2017
9:06.56 Ithaca Quad Meet Jan 22, 2016
9:00.90 Spartan Regional Invite Jan 15, 2016
8:53.93 NYSCTC Indoor Track & Field Championships 02/27 - Feb 28, 2015
8:52.29 Cornell Deneault Memorial 2015 Feb 21, 2015
9:25.10 Upstate Challenge 2015 Indoors Jan 24, 2015
8:57.87 Cornell Greg Page Relays Dec 06, 2014
5000 Meters (Outdoor)
15:30.25 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
15:37.95 NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016
15:27.72 Empire 8 Track & Field Championships Apr 23, 2016
15:25.13 Muhlenberg Spring Invitational Apr 02, 2016
15:29.24 NYSCTC Outdoor Championships (Roster Submission) May 01, 2015
15:29.24 NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015
15:27.76 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
5000 Meters (Indoor)
15:21.21 ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
15:14.10 NYSCTC Indoor Track & Field Championships 02/24 - Feb 25, 2017
15:16.57 Empire 8 Indoor Track & Field Championships Feb 10, 2017
15:28.85 Cornell Greg Page Relays 2016 Dec 03, 2016
15:44.59 ECAC DIII Indoor Track & Field Championship 03/04 - Mar 05, 2016
15:19.83 NYSCTC Indoor Track & Field Championships 02/26 - Feb 27, 2016
15:36.64 Empire 8 Indoor Track & Field Championships Feb 13, 2016
15:21.08 2015 Cornell Greg Page Relays Dec 05, 2015
15:29.45 NYSCTC Indoor Track & Field Championships 02/27 - Feb 28, 2015
15:37.51 Empire 8 Indoor Track &Field Championships Feb 14, 2015
16:08.87 2015 Bomber Invitational 01/31 - Feb 01, 2015
10,000 Meters (Outdoor)
32:58.37 NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
32:17.86 Bison Outdoor Classic 04/14 - Apr 15, 2017
32:23.21 ECAC Division III Track & Field Championships 05/18 - May 19, 2016
31:47.56 NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016
32:48.40 Bison Outdoor Classic 04/16 - Apr 17, 2016
32:54.42 ECAC Division III Outdoor Track & Field Championships 05/14 - May 15, 2015
32:18.35 NYSCTC Outdoor Championships (Roster Submission) May 01, 2015
32:18.35 NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015
32:35.82 Bison Outdoor Classic Apr 11, 2015

2017 Outdoors

5000 Meters
15:30.25 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
10,000 Meters
32:58.37 NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
32:17.86 Bison Outdoor Classic 04/14 - Apr 15, 2017

2017 Indoors


2016 Outdoors


2016 Indoors


2015 Outdoors


2015 Indoors