College Bests

600 800
1000 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
East Stroudsburg Indoor Quad Meet    Feb 7, 2020
800 2:23.47 1st (F)
PSAC Outdoor Track & Field Championships    May 9-11, 2019
1500 4:47.95 6th (F)
4x800 9:41.55 7th (F)
Carol & John Covert Classic    Apr 26, 2019
800 2:20.84 8th (F)
13th Annual All American Meet    Apr 20, 2019
800 2:21.91 2nd (F)
1500 DNF
4x400 4:30.89 7th (F)
Bison Outdoor Classic    Apr 13-14, 2019
1500 4:43.02 15th (F)
37th Millersville Metrics    Apr 6, 2019
10,000 DNF
Bloomsburg-ESU-Kutztown-WCU Quad    Mar 30, 2019
800 2:23.29 4th (F)
4x400 4:29.77 5th (F)
Charlotte 49er Classic    Mar 14-16, 2019
1500 4:48.49 26th (F)
20th Annual DeSchriver Invitational    Feb 2, 2019
3000 10:20.94 2nd (F)
49er Classic    Mar 15-17, 2018
5000 18:18.07 23rd (F)
PSAC Indoor Track & Field Championships    Feb 24-25, 2018
Mile 5:13.98 6th (F)
3000 DNF
DMR 12:15.04 3rd (F)
Fastrack National Invite    Feb 9, 2018
Mile 5:12.45 35th (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
3000 10:29.88 1st (F)
Lehigh John Covert Classic    Jan 27, 2018
800 2:23.01 6th (F)
Gulden Invitational    Jan 20, 2018
Mile 5:17.58 6th (F)
4x800 9:49.91 3rd (F)
Golden Bear (College) Invitational    Jan 11-12, 2018
1000 3:09.59 1st (F)
4x400 4:22.28 5th (F)
PSAC Championships    Oct 21, 2017
3.72M 23:45.8 17th
DeSales University Invitational    Oct 7, 2017
6k 24:05.4 15th
PSAC Outdoor Track & Field Championships    May 4- 6, 2017
1500 4:50.64 7th (F)
4x800 9:25.28 2nd (F)
Penn Relays    Apr 27-29, 2017
DMR 12:10.99
Bison Outdoor Classic    Apr 14-15, 2017
1500 4:46.97 15th (F)
4x800 9:30.06 3rd (F)
2017 Coach P Invitational    Apr 7- 8, 2017
800 2:21.78 9th (F)
2017 Kutztown-Bloomsburg-ESU Tri Meet    Apr 1, 2017
800 2:23.31 3rd (F)
Lafayette 7-Way Invitational    Mar 25, 2017
1500 4:54.49 4th (F)
Charlotte 49er Classic    Mar 16-18, 2017
5000 18:35.99 18th (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2017
Mile 5:15.67 10th (F)
3000 11:08.34 18th (F)
DMR 12:34.57 5th (F)
Fastrack National Invite    Feb 10, 2017
3000 10:42.22 41st (F)
2017 DeSchriver Invitational    Feb 5, 2017
1000 3:06.96 1st (F)
2017 Armory Track Invitational (Colleges)    Feb 3- 4, 2017
DMR 12:16.16 8th (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
800 2:24.23 10th (F)
4x800 10:11.13 3rd (F)
Gulden Invitational    Jan 21, 2017
Mile 5:17.17 9th (F)
Kutztown Collegiate Inv.    Jan 13, 2017
1000 3:14.60 3rd (F)
4x800 10:39.47 4th (F)
PSAC CHAMPIONSHIPS    Oct 22, 2016
6k 23:29.4 19th
Hamilton College XC Invitational    Oct 8, 2016
5k 18:59.0 2nd
Paul Short - Brown - Div II - III    Oct 1, 2016
6k 22:39.5 53rd
Paul Short - Brown - Div I    Oct 1, 2016
6k 22:39.5 94th
Division II/III Challenge    Sep 17, 2016
4k 23:47.2 19th
PSAC Outdoor Track & Field Championships    May 12-14, 2016
1500 5:01.49 15th (F)
4x800 9:26.78 2nd (F)
Penn Relays    Apr 28-30, 2016
4x800 9:24.40
Bison Outdoor Classic    Apr 16-17, 2016
1500 4:45.15 15th (F)
Bloomsburg-East Stroudsburg-Kutztown Tri-Meet    Apr 2, 2016
800 2:21.46 2nd (F)
4x400 4:25.68 4th (F)
Lafayette 7-Way Invitational    Mar 26, 2016
5000 18:32.21 2nd (F)
Charlotte 49er Classic    Mar 17-19, 2016
1500 4:53.21 23rd (F)
PSAC Indoor Track & Field Championships    Feb 27-28, 2016
Mile 5:19.79 11th (F)
4x800 9:23.48 1st (F)
DMR 12:42.61 5th (F)
6 Team Qualifier    Feb 20, 2016
800 2:27.92 2nd (F)
4x400 4:21.05 3rd (F)
Fastrack National Invite    Feb 12, 2016
DMR 12:39.88 3rd (F)
17th Annual DeSchriver Invite    Feb 6, 2016
600 1:45.33 5th (F)
4x800 10:10.97 3rd (F)
2016 Armory Track Invitational (Colleges)    Feb 5- 6, 2016
1000 3:02.18 38th (F)
Lehigh Covert Classic 2016    Jan 30, 2016
Mile 5:24.87 10th (F)
3000 10:52.39 3rd (F)
Kutztown Collegiate Inv.    Jan 14-15, 2016
1000 3:13.0h 4th (F)
4x800 10:09.59 1st (F)
PSAC Championship    Oct 24, 2015
3.72M 23:48.3 32nd
Lehigh Paul Short Run    Oct 2, 2015
6k 23:24.8 88th
PSAC Outdoor Track and Field Championships    Apr 30-May 2, 2015
1500 4:55.64 11th (F)
4x800 9:38.36 4th (F)
Lehigh Games    Apr 25, 2015
800 2:24.21 21st (F)
Bison Outdoor Classic    Apr 11, 2015
1500 4:58.41 48th (F)
Lafayette 7-Way Invitational    Mar 28, 2015
800 2:28.53 4th (F)
W&L Carnival    Mar 20-21, 2015
1500 5:12.64 14th (F)
PSAC Indoor Track & Field Championships    Feb 28-Mar 1, 2015
DMR 12:24.89 4th (F)
Kutztown 6 Team Qualifier    Feb 21, 2015
800 2:27.87 3rd (F)
4x800 10:35.91 3rd (F)
SU Invite    Feb 14, 2015
Mile 5:33.76 24th (F)
DeSchriver College Invite 2015    Feb 7, 2015
1000 3:13.50 4th (F)
DMR 12:49.72 1st (F)
23rd Lehigh John Covert Classic    Jan 31, 2015
Mile 5:22.72 3rd (F)
2015 Armory Track Invitational    Jan 30-31, 2015
DMR 12:30.79 15th (F)
Kutztown Collegiate Invitational    Jan 16, 2015
1000 3:16.21 3rd (F)
4x800 10:51.73 1st (F)
PSAC XC Championships    Nov 8, 2014
6k 23:53.7 63rd
ECAC Division II XC Championships    Oct 26, 2014
6k 23:49.8 31st
Lehigh Paul Short Run    Oct 4, 2014
6k 24:34.5 251st
UMass Dartmouth Invitational    Sep 20, 2014
5k 18:57.3 25th
600 Meters (Indoor)
Top↑
17th Annual DeSchriver Invite Feb 6, 2016
800 Meters (Outdoor)
Top↑
Carol & John Covert Classic Apr 26, 2019
13th Annual All American Meet Apr 20, 2019
Bloomsburg-ESU-Kutztown-WCU Quad Mar 30, 2019
2017 Coach P Invitational Apr 7- 8, 2017
2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 1, 2017
Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 2, 2016
Lehigh Games Apr 25, 2015
Lafayette 7-Way Invitational Mar 28, 2015
800 Meters (Indoor)
Top↑
East Stroudsburg Indoor Quad Meet Feb 7, 2020
Lehigh John Covert Classic Jan 27, 2018
Lehigh John Covert Classic 2017 Jan 28, 2017
6 Team Qualifier Feb 20, 2016
Kutztown 6 Team Qualifier Feb 21, 2015
1000 Meters (Indoor)
Top↑
Golden Bear (College) Invitational Jan 11-12, 2018
2017 DeSchriver Invitational Feb 5, 2017
Kutztown Collegiate Inv. Jan 13, 2017
2016 Armory Track Invitational (Colleges) Feb 5- 6, 2016
Kutztown Collegiate Inv. Jan 14-15, 2016
DeSchriver College Invite 2015 Feb 7, 2015
Kutztown Collegiate Invitational Jan 16, 2015
1500 Meters (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 9-11, 2019
DNF
13th Annual All American Meet Apr 20, 2019
Bison Outdoor Classic Apr 13-14, 2019
Charlotte 49er Classic Mar 14-16, 2019
PSAC Outdoor Track & Field Championships May 4- 6, 2017
Bison Outdoor Classic Apr 14-15, 2017
Lafayette 7-Way Invitational Mar 25, 2017
PSAC Outdoor Track & Field Championships May 12-14, 2016
Bison Outdoor Classic Apr 16-17, 2016
Charlotte 49er Classic Mar 17-19, 2016
PSAC Outdoor Track and Field Championships Apr 30-May 2, 2015
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
Bison Outdoor Classic Apr 11, 2015
W&L Carnival Mar 20-21, 2015
Mile (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 24-25, 2018
Fastrack National Invite Feb 9, 2018
Gulden Invitational Jan 20, 2018
PSAC Indoor Track & Field Championships Feb 25-26, 2017
Gulden Invitational Jan 21, 2017
PSAC Indoor Track & Field Championships Feb 27-28, 2016
Lehigh Covert Classic 2016 Jan 30, 2016
SU Invite Feb 14, 2015
23rd Lehigh John Covert Classic Jan 31, 2015
3000 Meters (Outdoor)
Top↑
12th Annual All-American Invitational/Open Meet Apr 22, 2017
11th Annual All-American Invitational/Open Meet Apr 23, 2016
Bloomsburg, East Stroudsburg, Kutztown Tri-Meet Apr 4, 2015
3000 Meters (Indoor)
Top↑
20th Annual DeSchriver Invitational Feb 2, 2019
DNF
PSAC Indoor Track & Field Championships Feb 24-25, 2018
19th Annual DeSchriver Invitational Feb 3, 2018
PSAC Indoor Track & Field Championships Feb 25-26, 2017
Fastrack National Invite Feb 10, 2017
Lehigh Covert Classic 2016 Jan 30, 2016
5000 Meters (Outdoor)
Top↑
49er Classic Mar 15-17, 2018
Charlotte 49er Classic Mar 16-18, 2017
Lafayette 7-Way Invitational Mar 26, 2016
10,000 Meters (Outdoor)
Top↑
DNF
37th Millersville Metrics Apr 6, 2019
4 x 400 Relay (Outdoor)
Top↑
13th Annual All American Meet Apr 20, 2019
Bloomsburg-ESU-Kutztown-WCU Quad Mar 30, 2019
Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 2, 2016
4 x 400 Relay (Indoor)
Top↑
Golden Bear (College) Invitational Jan 11-12, 2018
6 Team Qualifier Feb 20, 2016
4 x 800 Relay (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 9-11, 2019
PSAC Outdoor Track & Field Championships May 4- 6, 2017
Bison Outdoor Classic Apr 14-15, 2017
PSAC Outdoor Track & Field Championships May 12-14, 2016
Penn Relays Apr 28-30, 2016
PSAC Outdoor Track and Field Championships Apr 30-May 2, 2015
4 x 800 Relay (Indoor)
Top↑
Gulden Invitational Jan 20, 2018
Lehigh John Covert Classic 2017 Jan 28, 2017
Kutztown Collegiate Inv. Jan 13, 2017
PSAC Indoor Track & Field Championships Feb 27-28, 2016
17th Annual DeSchriver Invite Feb 6, 2016
Kutztown Collegiate Inv. Jan 14-15, 2016
Kutztown 6 Team Qualifier Feb 21, 2015
Kutztown Collegiate Invitational Jan 16, 2015
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2017
Distance Medley Relay (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 24-25, 2018
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
PSAC Indoor Track & Field Championships Feb 25-26, 2017
2017 Armory Track Invitational (Colleges) Feb 3- 4, 2017
PSAC Indoor Track & Field Championships Feb 27-28, 2016
Fastrack National Invite Feb 12, 2016
PSAC Indoor Track & Field Championships Feb 28-Mar 1, 2015
DeSchriver College Invite 2015 Feb 7, 2015
2015 Armory Track Invitational Jan 30-31, 2015
4k
Top↑
Division II/III Challenge Sep 17, 2016
5k
Top↑
Fordham University Fiasco XC Invitational Sep 9, 2017
Hamilton College XC Invitational Oct 8, 2016
22nd Annual Monmouth University Invitational Sep 17, 2016
Hamilton College Cross Country Invitational Oct 10, 2015
UMass Dartmouth Cross Country Invitational Sep 19, 2015
Fordham University Fiasco XC Invational Sep 12, 2015
UMass Dartmouth Invitational Sep 20, 2014
6k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
DeSales University Invitational Oct 7, 2017
29th Annual Don Cathcart Invitational Sep 30, 2017
NCAA Division II Atlantic Region Cross Country Championships Nov 5, 2016
PSAC CHAMPIONSHIPS Oct 22, 2016
Paul Short - Brown - Div II - III Oct 1, 2016
Paul Short - Brown - Div I Oct 1, 2016
NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
Lehigh Paul Short Run Oct 2, 2015
PSAC XC Championships Nov 8, 2014
ECAC Division II XC Championships Oct 26, 2014
Lehigh Paul Short Run Oct 4, 2014
3.72 Mile
Top↑
PSAC Championships Oct 21, 2017
PSAC Championship Oct 24, 2015
3.73 Mile
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014

2020 Indoors

800 Meters
East Stroudsburg Indoor Quad Meet February 7, 2020

2019 Outdoors

2019 Indoors

3000 Meters
20th Annual DeSchriver Invitational February 2, 2019

2018 Outdoors

5000 Meters
49er Classic March 15-17, 2018

2018 Indoors

800 Meters
Lehigh John Covert Classic January 27, 2018
1000 Meters
Golden Bear (College) Invitational January 11-12, 2018
Mile
PSAC Indoor Track & Field Championships February 24-25, 2018
Fastrack National Invite February 9, 2018
Gulden Invitational January 20, 2018
3000 Meters
DNF
PSAC Indoor Track & Field Championships February 24-25, 2018
19th Annual DeSchriver Invitational February 3, 2018
4 x 400 Relay
Golden Bear (College) Invitational January 11-12, 2018
4 x 800 Relay
Gulden Invitational January 20, 2018
Distance Medley Relay
PSAC Indoor Track & Field Championships February 24-25, 2018
Dr. Sander Invitational Armory Challenge (College/Open) January 25-26, 2018

2017 XC

2017 Outdoors

800 Meters
2017 Coach P Invitational April 7- 8, 2017
2017 Kutztown-Bloomsburg-ESU Tri Meet April 1, 2017
1500 Meters
PSAC Outdoor Track & Field Championships May 4- 6, 2017
Bison Outdoor Classic April 14-15, 2017
Lafayette 7-Way Invitational March 25, 2017
3000 Meters
12th Annual All-American Invitational/Open Meet April 22, 2017
5000 Meters
Charlotte 49er Classic March 16-18, 2017
4 x 800 Relay
PSAC Outdoor Track & Field Championships May 4- 6, 2017
Bison Outdoor Classic April 14-15, 2017
Distance Medley Relay
Penn Relays April 27-29, 2017

2017 Indoors

800 Meters
Lehigh John Covert Classic 2017 January 28, 2017
1000 Meters
2017 DeSchriver Invitational February 5, 2017
Kutztown Collegiate Inv. January 13, 2017
Mile
PSAC Indoor Track & Field Championships February 25-26, 2017
Gulden Invitational January 21, 2017
3000 Meters
PSAC Indoor Track & Field Championships February 25-26, 2017
Fastrack National Invite February 10, 2017
4 x 800 Relay
Lehigh John Covert Classic 2017 January 28, 2017
Kutztown Collegiate Inv. January 13, 2017
Distance Medley Relay
PSAC Indoor Track & Field Championships February 25-26, 2017
2017 Armory Track Invitational (Colleges) February 3- 4, 2017

2016 XC

2016 Outdoors

2016 Indoors

600 Meters
17th Annual DeSchriver Invite February 6, 2016
800 Meters
6 Team Qualifier February 20, 2016
1000 Meters
2016 Armory Track Invitational (Colleges) February 5- 6, 2016
Kutztown Collegiate Inv. January 14-15, 2016
Mile
PSAC Indoor Track & Field Championships February 27-28, 2016
Lehigh Covert Classic 2016 January 30, 2016
3000 Meters
Lehigh Covert Classic 2016 January 30, 2016
4 x 400 Relay
6 Team Qualifier February 20, 2016
4 x 800 Relay
PSAC Indoor Track & Field Championships February 27-28, 2016
17th Annual DeSchriver Invite February 6, 2016
Kutztown Collegiate Inv. January 14-15, 2016
Distance Medley Relay
PSAC Indoor Track & Field Championships February 27-28, 2016
Fastrack National Invite February 12, 2016

2015 XC

2015 Outdoors

2015 Indoors

800 Meters
Kutztown 6 Team Qualifier February 21, 2015
1000 Meters
DeSchriver College Invite 2015 February 7, 2015
Kutztown Collegiate Invitational January 16, 2015
Mile
SU Invite February 14, 2015
23rd Lehigh John Covert Classic January 31, 2015
4 x 800 Relay
Kutztown 6 Team Qualifier February 21, 2015
Kutztown Collegiate Invitational January 16, 2015
Distance Medley Relay
PSAC Indoor Track & Field Championships February 28-March 1, 2015
DeSchriver College Invite 2015 February 7, 2015
2015 Armory Track Invitational January 30-31, 2015

2014 XC

600 Meters (Indoors)
2016  
800 Meters (Indoors)
2020  
2018  
(Jan 27, 2018)
2017  
2016  
(Feb 20, 2016)
2015  
(Feb 21, 2015)
1000 Meters (Indoors)
2018  
2017  
(Feb 5, 2017)
2016  
2015  
Mile (Indoors)
2018  
(Feb 9, 2018)
2017  
2016  
2015  
3000 Meters (Indoors)
2019  
2018  
2017  
(Feb 10, 2017)
2016  
(Jan 30, 2016)
800 Meters (Outdoors)
2019  
(Apr 26, 2019)
2017  
(Apr 7- 8, 2017)
2016  
2015  
(Apr 25, 2015)
1500 Meters (Outdoors)
2019  
(Apr 13-14, 2019)
2017  
(Apr 14-15, 2017)
2016  
(Apr 16-17, 2016)
2015  
3000 Meters (Outdoors)
2017  
2016  
2015  
5000 Meters (Outdoors)
2018  
(Mar 15-17, 2018)
2017  
(Mar 16-18, 2017)
2016  
(Mar 26, 2016)
4k (XC)
2016  
Sep 17, 2016
5k (XC)
2017  
2016  
2015  
2014  
6k (XC)
2017  
2016  
2015  
2014  
3.72 Mile (XC)
2017  
Oct 21, 2017
2015  
Oct 24, 2015
3.73 Mile (XC)
2014