College Bests

1500 4:26.44 8K (XC) 28:00.1
3000 9:33.45 4K (XC) 13:28.0
5000 16:48.28 4 MILE (XC) 22:31.2
10,000 35:24.75   
Minnesota Intercollegiate Championships    Oct 28, 2017
8K 30:05.5 172nd
St. Olaf Meet of the Saints    May 6, 2017
10,000 36:41.88 1st (F)
Phil Esten Challenge    Apr 20-21, 2017
10,000 35:24.75 42nd (F)
St. Olaf Men's Tostrud Classic    Feb 18, 2017
3000 9:33.45 22nd (F)
CSB-SJU February Invite    Feb 11, 2017
3000 NT  
5000 16:48.60 6th (F)
CSB-SJU Alumni + Macalester    Jan 28, 2017
3000 9:43.40 6th (F)
MIAC Championships    Oct 29, 2016
8K 28:35.7 98th
Jim Drews/Tori Neubauer Invitational    Oct 15, 2016
8K 28:33.3 162nd
Blugold Invitational    Sep 30, 2016
8K 28:28.0 163rd
MIAC Outdoor Championships    May 13-14, 2016
10,000 35:29.12 16th (F)
Meet of Saints    May 7, 2016
1500 4:31.36 38th (F)
Macalester Bolstorff Twilight Meet    Apr 28, 2016
5000 16:50.78 56th (F)
Carleton Relays    Apr 23, 2016
10,000 35:38.16 9th (F)
CSB-SJU Outdoor Invitational    Apr 10-11, 2016
5000 16:59.36 9th (F)
Hamline Invitational    Apr 3, 2016
1500 4:31.92 47th (F)
4x400 3:48.84 13th (F)
St. Olaf Ole Open    Feb 26, 2016
3000 9:40.39 18th (F)
CSB-SJU Invitational    Feb 20, 2016
5000 16:57.51 5th (F)
CSB-SJU Alumni Tris    Feb 13, 2016
3000 9:40.18 7th (F)
MIAC CC Championships    Oct 31, 2015
8K 29:01.6 114th
Jim Drews/Tori Neubauer Invitational    Oct 17, 2015
8K 28:00.1 166th
BluGold Invitational    Oct 2, 2015
8K 28:22.8 216th
Luther All-American Invitational    Sep 12, 2015
4M 22:34.0 61st
Meet of Saints    May 2, 2015
1500 4:31.19 36th (F)
Bolstorff Twilight    Apr 23, 2015
5000 16:48.28 53rd (F)
Carleton Relays    Apr 18, 2015
1500 4:26.44 37th (F)
CSB-SJU Outdoor Invitational & Multis    Apr 11, 2015
5000 17:25.75 13th (F)
CSB-SJU Quads    Mar 28, 2015
1500 4:28.99 21st (F)
CSB-SJU Invitational    Feb 21, 2015
3000 NT  
Saint John's Alumni/Triangular    Feb 14, 2015
Mile 4:57.0H 14th (F)
MIAC Championships    Nov 1, 2014
8K 28:40.2 132nd
MIAC Championships    Nov 1, 2014
8K 28:40.2 132nd
Jim Drews/Tori Neubauer Invitational    Oct 18, 2014
8K 28:40.5 284th
St. Kate's Invite    Oct 11, 2014
4K 13:28.0 37th
Roy Griak Invitational    Sep 27, 2014
8K 30:20.3 98th
Luther All-American Invitational    Sep 13, 2014
4M 22:31.2 63rd
MIAC Cross Country Championships    Nov 2, 2013
8K 28:40.2 132nd
1500 Meters (Outdoor)
4:31.36 Meet of Saints May 7, 2016
4:31.92 Hamline Invitational Apr 3, 2016
4:31.19 Meet of Saints May 2, 2015
4:26.44 Carleton Relays Apr 18, 2015
4:28.99 CSB-SJU Quads Mar 28, 2015
3000 Meters (Indoor)
9:33.45 St. Olaf Men's Tostrud Classic Feb 18, 2017
NT CSB-SJU February Invite Feb 11, 2017
9:43.40 CSB-SJU Alumni + Macalester Jan 28, 2017
9:40.39 St. Olaf Ole Open Feb 26, 2016
9:40.18 CSB-SJU Alumni Tris Feb 13, 2016
NT CSB-SJU Invitational Feb 21, 2015
5000 Meters (Outdoor)
16:50.78 Macalester Bolstorff Twilight Meet Apr 28, 2016
16:59.36 CSB-SJU Outdoor Invitational Apr 10-11, 2016
16:48.28 Bolstorff Twilight Apr 23, 2015
17:25.75 CSB-SJU Outdoor Invitational & Multis Apr 11, 2015
5000 Meters (Indoor)
16:48.60 CSB-SJU February Invite Feb 11, 2017
16:57.51 CSB-SJU Invitational Feb 20, 2016
10,000 Meters (Outdoor)
36:41.88 St. Olaf Meet of the Saints May 6, 2017
35:24.75 Phil Esten Challenge Apr 20-21, 2017
35:29.12 MIAC Outdoor Championships May 13-14, 2016
35:38.16 Carleton Relays Apr 23, 2016
8k (XC)
30:05.5 Minnesota Intercollegiate Championships Oct 28, 2017
28:35.7 MIAC Championships Oct 29, 2016
28:33.3 Jim Drews/Tori Neubauer Invitational Oct 15, 2016
28:28.0 Blugold Invitational Sep 30, 2016
29:01.6 MIAC CC Championships Oct 31, 2015
28:00.1 Jim Drews/Tori Neubauer Invitational Oct 17, 2015
28:22.8 BluGold Invitational Oct 2, 2015
28:40.2 MIAC Championships Nov 1, 2014
28:40.2 MIAC Championships Nov 1, 2014
28:40.5 Jim Drews/Tori Neubauer Invitational Oct 18, 2014
30:20.3 Roy Griak Invitational Sep 27, 2014
28:40.2 MIAC Cross Country Championships Nov 2, 2013
4k (XC)
13:28.0 St. Kate's Invite Oct 11, 2014
4 Mile (XC)
22:34.0 Luther All-American Invitational Sep 12, 2015
22:31.2 Luther All-American Invitational Sep 13, 2014

2017 XC


2017 Outdoors

10,000 Meters
36:41.88 St. Olaf Meet of the Saints May 6, 2017
35:24.75 Phil Esten Challenge Apr 20-21, 2017

2017 Indoors

3000 Meters
9:33.45 St. Olaf Men's Tostrud Classic Feb 18, 2017
NT CSB-SJU February Invite Feb 11, 2017
9:43.40 CSB-SJU Alumni + Macalester Jan 28, 2017
5000 Meters
16:48.60 CSB-SJU February Invite Feb 11, 2017

2016 XC


2016 Outdoors

1500 Meters
4:31.36 Meet of Saints May 7, 2016
4:31.92 Hamline Invitational Apr 3, 2016
5000 Meters
16:50.78 Macalester Bolstorff Twilight Meet Apr 28, 2016
16:59.36 CSB-SJU Outdoor Invitational Apr 10-11, 2016
10,000 Meters
35:29.12 MIAC Outdoor Championships May 13-14, 2016
35:38.16 Carleton Relays Apr 23, 2016
4 x 400 Relay
3:48.84 Hamline Invitational Apr 3, 2016

2016 Indoors

3000 Meters
9:40.39 St. Olaf Ole Open Feb 26, 2016
9:40.18 CSB-SJU Alumni Tris Feb 13, 2016
5000 Meters
16:57.51 CSB-SJU Invitational Feb 20, 2016

2015 XC


2015 Outdoors

1500 Meters
4:31.19 Meet of Saints May 2, 2015
4:26.44 Carleton Relays Apr 18, 2015
4:28.99 CSB-SJU Quads Mar 28, 2015
5000 Meters
16:48.28 Bolstorff Twilight Apr 23, 2015
17:25.75 CSB-SJU Outdoor Invitational & Multis Apr 11, 2015

2015 Indoors

Mile
4:57.0H Saint John's Alumni/Triangular Feb 14, 2015
3000 Meters
NT CSB-SJU Invitational Feb 21, 2015

2014 XC


2013 XC