College Bests

500 1:06.85 3000 9:45.72
800 1:54.18 6K (XC) 22:00.0
1000 2:37.49 8K (XC) 28:16.6
1500 4:04.02 7.993K (XC) 32:15.6
MILE 4:30.21   
DSU Alumni XC Run    Oct 13, 2017
8K 28:54.3 11th
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 32:15.6 85th
Panorama Farms Invitational    Sep 23, 2017
8K 30:24.1 87th
2017 William & Mary XC Invitational    Sep 15, 2017
6K 22:32.1 74th
Penn Relays    Apr 27-29, 2017
4x800 7:31.20  (F)
Duke Invitational    Apr 21-22, 2017
1500 4:12.66 56th (F)
Gamecock Invitational    Apr 15, 2017
1500 4:07.01 4th (F)
2017 Liberty Collegiate Invite    Apr 7-8, 2017
1500 4:14.86 23rd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1600SMR 3:43.21 20th (F)
Clemson Tiger Paw Indoor    Feb 10-11, 2017
800 1:57.71 29th (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
800 1:58.70 25th (F)
Darius Dixon Memorial Invitational    Jan 27-28, 2017
800 1:57.75 5th (F)
4x800 7:45.17 1st (F)
Captains Invitational & Combined Events    Jan 20-21, 2017
800 1:58.02 4th (F)
Mile 4:31.67 5th (F)
DMR 10:23.35 2nd (F)
JDL College Kick-off Classic    Dec 3, 2016
Mile 4:47.17 13th (F)
MEAC Cross Country Championships    Oct 29, 2016
8K 29:37.1 46th
The CNU XC Invitational    Oct 15, 2016
8K 31:39.0 18th
GAXC - NC Central vs Hampton    Oct 1, 2016
8K 30:03.5 7th
DSU Farm Run Invite    Sep 24, 2016
8K 29:22.2 16th
MEAC Outdoor Track & Field Championships    May 5, 2016
1500 4:11.23 10th (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
1500 4:18.47 21st (F)
2016 Hampton Relays    Apr 16, 2016
800 1:55.48 13th (F)
1500 4:21.00 8th (F)
Norfolk State University Twilight Meet    Apr 13, 2016
1500 4:30.03 2nd (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
800 1:56.84 18th (F)
1500 4:11.13 61st (F)
Raleigh Relays    Mar 25-26, 2016
4x800 7:49.91 8th (F)
Wake Forest Open    Mar 18-19, 2016
1500 4:17.17 25th (F)
MEAC Indoor Track & Field Championships    Feb 11-13, 2016
800 1:56.25 10th (F)
Mile 4:31.92 13th (F)
DMR DQ  
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
800 1:57.06 34th (F)
4x800 7:54.86 5th (F)
Darius Dixon Memorial Invitational    Jan 29-30, 2016
800 1:59.76 1st (F)
3000 9:45.72 1st (F)
Captains Invitational & Combined Events - Collegiate Team En    Jan 22-23, 2016
800 1:58.02 4th (F)
Mile 4:31.67 5th (F)
DMR 10:23.35 2nd (F)
2016 Hampton University Indoor Invitational    Jan 13, 2016
Mile 4:32.80 3rd (F)
Father Diamond    Jan 9, 2016
1000 2:37.49 8th (F)
2015 Navy Invitational Track and Field Meet    Dec 5, 2015
800 2:00.12 17th (F)
DMR 10:32.32 4th (F)
MEAC Cross Country Championships    Oct 31, 2015
8K 30:19.7 45th
The CNU XC Invitational    Oct 17, 2015
8K 29:19.0 22nd
2015 NCCU Eagle Classic    Oct 10, 2015
8K 28:16.6 3rd
Hampton vs. Howard Meet    Oct 9, 2015
8K 29:01.8 7th
William & Mary Invitational    Sep 18, 2015
6K DNS 46th
MEAC Outdoor T&F Championships    Apr 30 - May 2, 2015
800 1:54.98 11th (P)
1500 4:04.02 7th (F)
Morgan State Legacy Track & Field Meet    Apr 17-18, 2015
1500 4:08.85 13th (F)
4x400 3:18.98 6th (F)
2015 Hampton University Relays    Apr 10, 2015
800 1:54.18 4th (F)
4x400 3:29.28 9th (F)
2015 Colonial Relays    Apr 2-4, 2015
800 1:56.10 3rd (F)
4x400 3:22.27 8th (F)
1600SMR 3:30.57 9th (F)
VCU Ram Invite    Mar 21, 2015
800 1:59.92 6th (F)
1500 4:11.42 15th (F)
Mid-Eastern Indoor Track and Field Championships    Feb 12-14, 2015
Mile 4:38.27 10th (F)
3000 10:13.01 13th (F)
DMR 10:22.71 4th (F)
Vince Brown Invitational    Feb 8, 2015
Mile 4:35.76 27th (F)
2015 Armory Track Invitational    Jan 30-31, 2015
500 1:06.85 29th (F)
800 1:55.99 24th (F)
Terrapin Invitational    Jan 17, 2015
800 1:58.05 5th (F)
DMR 10:43.30 1st (F)
Joe Hilton Invitational    Jan 10, 2015
4x400 3:32.86 2nd (F)
Gene Anderson Invitational    Jan 9, 2015
Mile 4:33.81 7th (F)
4x400 4:04.61 2nd (F)
CNU Holiday Open    Dec 6, 2014
Mile 4:30.21 5th (F)
4x400 3:30.03 4th (F)
MEAC Cross Country Championshps    Nov 1, 2014
8K 30:34.5 40th
CNU XC Invite    Oct 18, 2014
8K 28:28.1 17th
Panther Cross Country Classic    Oct 10, 2014
8K 28:53.0 11th
UMES Cappy Anderson Invitational 2014    Sep 20, 2014
8K 29:37.5 19th
500 Meters (Indoor)
1:06.85 2015 Armory Track Invitational Jan 30-31, 2015
800 Meters (Outdoor)
1:55.48 2016 Hampton Relays Apr 16, 2016
1:56.84 2016 Colonial Relays Mar 31 - Apr 2, 2016
1:54.98 MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
1:54.18 2015 Hampton University Relays Apr 10, 2015
1:56.10 2015 Colonial Relays Apr 2-4, 2015
1:59.92 VCU Ram Invite Mar 21, 2015
800 Meters (Indoor)
1:57.71 Clemson Tiger Paw Indoor Feb 10-11, 2017
1:58.70 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
1:57.75 Darius Dixon Memorial Invitational Jan 27-28, 2017
1:58.02 Captains Invitational & Combined Events Jan 20-21, 2017
1:56.25 MEAC Indoor Track & Field Championships Feb 11-13, 2016
1:57.06 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
1:59.76 Darius Dixon Memorial Invitational Jan 29-30, 2016
1:58.02 Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
2:00.12 2015 Navy Invitational Track and Field Meet Dec 5, 2015
1:55.99 2015 Armory Track Invitational Jan 30-31, 2015
1:58.05 Terrapin Invitational Jan 17, 2015
1000 Meters (Indoor)
2:37.49 Father Diamond Jan 9, 2016
1500 Meters (Outdoor)
4:12.66 Duke Invitational Apr 21-22, 2017
4:07.01 Gamecock Invitational Apr 15, 2017
4:14.86 2017 Liberty Collegiate Invite Apr 7-8, 2017
4:11.23 MEAC Outdoor Track & Field Championships May 5, 2016
4:18.47 2016 Morgan State Legacy Meet Apr 22-23, 2016
4:21.00 2016 Hampton Relays Apr 16, 2016
4:30.03 Norfolk State University Twilight Meet Apr 13, 2016
4:11.13 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:17.17 Wake Forest Open Mar 18-19, 2016
4:04.02 MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
4:08.85 Morgan State Legacy Track & Field Meet Apr 17-18, 2015
4:11.42 VCU Ram Invite Mar 21, 2015
Mile (Indoor)
4:31.67 Captains Invitational & Combined Events Jan 20-21, 2017
4:47.17 JDL College Kick-off Classic Dec 3, 2016
4:31.92 MEAC Indoor Track & Field Championships Feb 11-13, 2016
4:31.67 Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
4:32.80 2016 Hampton University Indoor Invitational Jan 13, 2016
4:38.27 Mid-Eastern Indoor Track and Field Championships Feb 12-14, 2015
4:35.76 Vince Brown Invitational Feb 8, 2015
4:33.81 Gene Anderson Invitational Jan 9, 2015
4:30.21 CNU Holiday Open Dec 6, 2014
3000 Meters (Indoor)
9:45.72 Darius Dixon Memorial Invitational Jan 29-30, 2016
10:13.01 Mid-Eastern Indoor Track and Field Championships Feb 12-14, 2015
6k (XC)
22:32.1 2017 William & Mary XC Invitational Sep 15, 2017
William & Mary Invitational Sep 18, 2015
22:00.0 56th Annual W&M Cross Country Invitational Sep 12, 2014
8k (XC)
28:54.3 DSU Alumni XC Run Oct 13, 2017
30:24.1 Panorama Farms Invitational Sep 23, 2017
29:37.1 MEAC Cross Country Championships Oct 29, 2016
31:39.0 The CNU XC Invitational Oct 15, 2016
30:03.5 GAXC - NC Central vs Hampton Oct 1, 2016
30:03.5 Great American XC Festival - HBCU Challenge Oct 1, 2016
29:22.2 DSU Farm Run Invite Sep 24, 2016
30:19.7 MEAC Cross Country Championships Oct 31, 2015
29:19.0 The CNU XC Invitational Oct 17, 2015
28:16.6 2015 NCCU Eagle Classic Oct 10, 2015
29:01.8 Hampton vs. Howard Meet Oct 9, 2015
29:22.3 32nd Annual Greensboro Cross Country Invitational Sep 26, 2015
30:34.5 MEAC Cross Country Championshps Nov 1, 2014
28:28.1 CNU XC Invite Oct 18, 2014
28:53.0 Panther Cross Country Classic Oct 10, 2014
29:37.5 UMES Cappy Anderson Invitational 2014 Sep 20, 2014
7.993k (XC)
32:15.6 George Mason Cross Country Invitational Sep 30, 2017

2017 XC


2017 Outdoors

1500 Meters
4:12.66 Duke Invitational Apr 21-22, 2017
4:07.01 Gamecock Invitational Apr 15, 2017
4:14.86 2017 Liberty Collegiate Invite Apr 7-8, 2017
4 x 800 Relay
7:31.20 Penn Relays Apr 27-29, 2017
Sprint Medley Relay
3:43.21 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
1:55.48 2016 Hampton Relays Apr 16, 2016
1:56.84 2016 Colonial Relays Mar 31 - Apr 2, 2016
1500 Meters
4:11.23 MEAC Outdoor Track & Field Championships May 5, 2016
4:18.47 2016 Morgan State Legacy Meet Apr 22-23, 2016
4:21.00 2016 Hampton Relays Apr 16, 2016
4:30.03 Norfolk State University Twilight Meet Apr 13, 2016
4:11.13 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:17.17 Wake Forest Open Mar 18-19, 2016
4 x 800 Relay
7:49.91 Raleigh Relays Mar 25-26, 2016

2016 Indoors


2015 XC


2015 Outdoors

800 Meters
1:54.98 MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
1:54.18 2015 Hampton University Relays Apr 10, 2015
1:56.10 2015 Colonial Relays Apr 2-4, 2015
1:59.92 VCU Ram Invite Mar 21, 2015
1500 Meters
4:04.02 MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
4:08.85 Morgan State Legacy Track & Field Meet Apr 17-18, 2015
4:11.42 VCU Ram Invite Mar 21, 2015
4 x 400 Relay
3:18.98 Morgan State Legacy Track & Field Meet Apr 17-18, 2015
3:29.28 2015 Hampton University Relays Apr 10, 2015
3:22.27 2015 Colonial Relays Apr 2-4, 2015
Sprint Medley Relay
3:30.57 2015 Colonial Relays Apr 2-4, 2015

2015 Indoors


2014 XC