College Bests

800 2:19.84 5000 16:41.39
1000 2:58.62 3000S 10:46.92
1500 4:32.12 5K (XC) 17:30.7
MILE 4:57.38 6K (XC) 20:46.4
3000 9:40.01   
Liberty League Championships XC 2017    Oct 28, 2017
6K 23:07.6 5th
2017 Saratoga Invitational    Sep 30, 2017
5K 18:04.6 9th
Purple Valley XC Invite    Sep 23, 2017
6K 23:57.8 42nd
Ron Stonitsch Vassar Invitational    Sep 9, 2017
5K 19:24.8 5th
NYSCTC Indoor Track & Field Championships    2/24 - Feb 25, 2017
3000 DNF  
2017 Dartmouth Indoor Classic    Feb 4, 2017
3000 10:09.03 1st (F)
Middlebury Invitational    1/27 - Jan 28, 2017
Mile 5:08.33 2nd (F)
Dartmouth - Maine - Vermont - RPI    Jan 14, 2017
1000 3:03.51 4th (F)
Rowan University Border Battle    Oct 15, 2016
6K 21:06.5 8th
2016 Saratoga Invitational    Oct 1, 2016
5K 17:30.7 1st
Williams College Purple Valley Invite    Sep 24, 2016
6K 22:33.3 10th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
5K 19:36.4 17th
NCAA Division III Outdoor Track & Field Championships    5/26 - May 28, 2016
1500 4:35.94 10th (F)
1500 4:34.75 11th (P)
5000 DNF  
IC4A/ECAC Outdoor Track and Field Championships    5/13 - May 15, 2016
3000S DNF  
NYSCTC Outdoor Track & Field Championships    5/6 - May 7, 2016
800 2:19.84 7th (F)
1500 4:33.80 1st (F)
Liberty League Outdoor Track & Field Championships    Apr 23, 2016
5000 17:27.10 2nd (F)
3000S 10:46.92 1st (F)
2016 Silfen Invitational    Apr 16, 2016
5000 16:41.39 2nd (F)
MIT Quad    Apr 9, 2016
1500 4:32.12 1st (F)
NCAA Division III Indoor Track & Field Championships    3/11 - Mar 12, 2016
3000 9:40.01 3rd (F)
DMR 11:55.17 9th (F)
Tufts Final Qualifying Meet    Mar 4, 2016
3000 9:45.58 1st (F)
NYSCTC Indoor Track & Field Championships    2/26 - Feb 27, 2016
1000 3:02.70 2nd (F)
Mile 5:03.63 4th (F)
DMR 11:59.89 1st (F)
Liberty League Indoor Track & Field Championships    Feb 13, 2016
800 2:20.41 3rd (F)
Mile 4:57.38 1st (F)
DMR 12:42.35 1st (F)
2016 Dartmouth Indoor Classic    Feb 6, 2016
Mile 5:03.80 1st (F)
Middlebury Invitational    1/29 - Jan 30, 2016
800 2:19.91 2nd (F)
Ithaca Quad Meet    Jan 22, 2016
3000 10:06.16 1st (F)
Bowdoin Quad Meet    1/15 - Jan 16, 2016
1000 2:58.62 1st (F)
Liberty League Championships    Oct 31, 2015
6K 21:57.0 2nd
Rowan Interregional Border Battle    Oct 17, 2015
6K 21:22.1 3rd
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 22:03.0 7th
2015 Bates Super XC Shootout    Sep 19, 2015
5K 18:48.8 5th
Saratoga Invitational    Sep 12, 2015
5K 18:05.3 5th
Vassar Ron Stonitsch    Sep 5, 2015
5K 18:53.9 2nd
ECAC Division III Outdoor Track & Field Championships    5/14 - May 15, 2015
3000S 11:08.23 7th (F)
NYSCTC Outdoor Track & Field Championships    5/1 - May 2, 2015
3000S 11:03.89 3rd (F)
2015 Capital District Classic    Apr 25, 2015
3000S 11:29.58 1st (F)
2015 Liberty League Outdoor Track & Field Championship    Apr 18, 2015
800 2:28.37 14th (F)
1500 4:53.55 6th (F)
Dick Farley Invitational    Apr 11, 2015
1500 4:58.64 7th (F)
4x400 4:24.57 5th (F)
Engineers Cup    Apr 4, 2015
3000S 12:15.31 2nd (F)
ECAC Division III Indoor Track & Field Championships    3/6 - Mar 7, 2015
1500 4:59.15 24th (F)
Mile 5:19.08 23rd (F)
DMR 12:25.24 8th (F)
NYSCTC Indoor Track & Field Championships    2/27 - Feb 28, 2015
Mile 5:16.27 6th (F)
DMR 12:25.07 3rd (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
3000 10:38.00 1st (F)
2015 Liberty League Indoor T&F Championships    Feb 14, 2015
Mile 5:18.65 7th (F)
DMR 13:02.82 1st (F)
2015 Dartmouth Indoor Classic    Feb 7, 2015
800 2:29.31 12th (F)
4x400 4:32.42 14th (F)
2015 Bomber Invitational    1/31 - Feb 1, 2015
Mile 5:29.32 7th (F)
Bowdoin Invitational #1    Jan 17, 2015
1000 3:17.03 7th (F)
4x800 10:42.88 5th (F)
Liberty League XC Championships    Nov 1, 2014
6K 23:28.0 20th
48th Annual UAlbany XC invite    Oct 18, 2014
5K 19:55.3 42nd
Lehigh Paul Short Run    Oct 4, 2014
6K 23:23.1 24th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
6K 24:56.0 65th
Saratoga Invitational    Sep 13, 2014
5K 19:18.6 67th
Plattsburgh State Cardinal Classic    Sep 6, 2014
5K 20:18.7 23rd
800 Meters (Outdoor)
2:19.84 NYSCTC Outdoor Track & Field Championships 5/6 - May 7, 2016
2:28.37 2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
800 Meters (Indoor)
2:20.41 Liberty League Indoor Track & Field Championships Feb 13, 2016
2:19.91 Middlebury Invitational 1/29 - Jan 30, 2016
2:29.31 2015 Dartmouth Indoor Classic Feb 7, 2015
1000 Meters (Indoor)
3:03.51 Dartmouth - Maine - Vermont - RPI Jan 14, 2017
3:02.70 NYSCTC Indoor Track & Field Championships 2/26 - Feb 27, 2016
2:58.62 Bowdoin Quad Meet 1/15 - Jan 16, 2016
3:17.03 Bowdoin Invitational #1 Jan 17, 2015
1500 Meters (Outdoor)
4:35.94 NCAA Division III Outdoor Track & Field Championships 5/26 - May 28, 2016
4:34.75 NCAA Division III Outdoor Track & Field Championships 5/26 - May 28, 2016
4:33.80 NYSCTC Outdoor Track & Field Championships 5/6 - May 7, 2016
4:32.12 MIT Quad Apr 9, 2016
4:53.55 2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
4:58.64 Dick Farley Invitational Apr 11, 2015
1500 Meters (Indoor)
4:59.15 ECAC Division III Indoor Track & Field Championships 3/6 - Mar 7, 2015
Mile (Indoor)
5:08.23 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
5:08.33 Middlebury Invitational 1/27 - Jan 28, 2017
5:03.63 NYSCTC Indoor Track & Field Championships 2/26 - Feb 27, 2016
4:57.38 Liberty League Indoor Track & Field Championships Feb 13, 2016
5:03.80 2016 Dartmouth Indoor Classic Feb 6, 2016
5:19.08 ECAC Division III Indoor Track & Field Championships 3/6 - Mar 7, 2015
5:16.27 NYSCTC Indoor Track & Field Championships 2/27 - Feb 28, 2015
5:18.65 2015 Liberty League Indoor T&F Championships Feb 14, 2015
5:29.32 2015 Bomber Invitational 1/31 - Feb 1, 2015
3000 Meters (Indoor)
DNF NYSCTC Indoor Track & Field Championships 2/24 - Feb 25, 2017
10:09.03 2017 Dartmouth Indoor Classic Feb 4, 2017
9:40.01 NCAA Division III Indoor Track & Field Championships 3/11 - Mar 12, 2016
9:45.58 Tufts Final Qualifying Meet Mar 4, 2016
10:06.16 Ithaca Quad Meet Jan 22, 2016
10:38.00 Brockport Golden Eagle Invitational Feb 21, 2015
5000 Meters (Outdoor)
DNF NCAA Division III Outdoor Track & Field Championships 5/26 - May 28, 2016
17:27.10 Liberty League Outdoor Track & Field Championships Apr 23, 2016
16:41.39 2016 Silfen Invitational Apr 16, 2016
5k (XC)
18:04.6 2017 Saratoga Invitational Sep 30, 2017
19:24.8 Ron Stonitsch Vassar Invitational Sep 9, 2017
17:30.7 2016 Saratoga Invitational Oct 1, 2016
19:36.4 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
18:48.8 2015 Bates Super XC Shootout Sep 19, 2015
18:05.3 Saratoga Invitational Sep 12, 2015
18:53.9 Vassar Ron Stonitsch Sep 5, 2015
19:55.3 48th Annual UAlbany XC invite Oct 18, 2014
19:18.6 Saratoga Invitational Sep 13, 2014
20:18.7 Plattsburgh State Cardinal Classic Sep 6, 2014
6k (XC)
21:55.1 NCAA Division III Cross Country Championships Nov 18, 2017
22:22.5 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
23:07.6 Liberty League Championships XC 2017 Oct 28, 2017
23:44.5 Connecticut College Cross Country Invitational Oct 14, 2017
23:57.8 Purple Valley XC Invite Sep 23, 2017
21:05.9 NCAA Division III Cross Country Championships Nov 19, 2016
20:46.4 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
22:27.9 Liberty League Cross Country Championships Oct 29, 2016
21:06.5 Rowan University Border Battle Oct 15, 2016
22:33.3 Williams College Purple Valley Invite Sep 24, 2016
21:37.3 NCAA Division III Cross Country Championships Nov 21, 2015
22:07.2 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
21:57.0 Liberty League Championships Oct 31, 2015
21:22.1 Rowan Interregional Border Battle Oct 17, 2015
22:03.0 Geneseo Mike Woods Invitational Oct 3, 2015
23:57.8 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
23:28.0 Liberty League XC Championships Nov 1, 2014
23:23.1 Lehigh Paul Short Run Oct 4, 2014
24:56.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
3000 Steeplechase (Outdoor)
DNF IC4A/ECAC Outdoor Track and Field Championships 5/13 - May 15, 2016
10:46.92 Liberty League Outdoor Track & Field Championships Apr 23, 2016
11:08.23 ECAC Division III Outdoor Track & Field Championships 5/14 - May 15, 2015
11:03.89 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
11:03.89 NYSCTC Outdoor Track & Field Championships 5/1 - May 2, 2015
11:29.58 2015 Capital District Classic Apr 25, 2015
12:15.31 Engineers Cup Apr 4, 2015

2017 XC


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC