College Bests

500 1:26.65 5000 19:02.64
800 2:22.76 5K (XC) 19:47.9
1000 3:06.16 6K (XC) 19:47.9
1500 4:47.57 4K (XC) 15:29.3
MILE 5:22.92   
Hamilton College Continental Invitational    Jan 19, 2018
500 1:26.65 4th (F)
4x400 4:30.66 4th (F)
UAA Cross Country Championships    Oct 28, 2017
6K 26:03.6 51st
Yellowjacket XC Invitational    Oct 14, 2017
6K 25:08.4 58th
Geneseo 37th Mike Woods Invitational    Sep 30, 2017
6K 24:08.7 62nd
Purple Valley XC Invite    Sep 23, 2017
6K 25:54.9 158th
Oneonta Final Qualifier    05/17 - May 18, 2017
1500 4:54.94 5th (F)
St. John Fisher College Last Chance Meet    May 13, 2017
800 2:22.76 4th (F)
NYSCTC Outdoor Track & Field Championships    05/05 - May 06, 2017
1500 4:47.57 8th (F)
Cortland Classic Invitational    04/22 - Apr 23, 2017
1500 4:56.65 6th (F)
4x400 4:22.41 7th (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
800 2:25.29 5th (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
4x1500 19:39.39 12th (F)
ECAC DIII Indoor Track & Field Championship    03/03 - Mar 04, 2017
1000 3:06.68 7th (F)
4x800 9:43.44 2nd (F)
NYSCTC Indoor Track & Field Championships    02/24 - Feb 25, 2017
1000 3:06.16 6th (F)
4x800 9:40.57 1st (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
1000 3:10.29 7th (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
Mile 5:22.92 147th (F)
Brockport Golden Eagle Multi and Invitational    01/27 - Jan 28, 2017
800 2:27.17 8th (F)
4x400 4:24.83 6th (F)
Carnegie Mellon Invitational    Jan 21, 2017
Mile 5:38.43 13th (F)
4x400 4:21.78 7th (F)
Houghton December Classic    Dec 09, 2016
800 2:26.22 1st (F)
Rowan University Border Battle    Oct 15, 2016
6K 24:44.9 56th
Mike Woods Invite (SUNY Geneseo Invite)    Oct 01, 2016
6K 25:15.7 135th
Harry F. Anderson    Sep 24, 2016
5K 20:59.2 94th
2015 UAA Cross Country Championships    Oct 31, 2015
6K 24:21.0 71st
Rowan Interregional Border Battle    Oct 17, 2015
6K 23:30.0 96th
Geneseo Mike Woods Invitational    Oct 03, 2015
6K 24:09.4 131st
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 24:32.3 69th
Flower City Opener    Sep 05, 2015
4K 15:29.3 7th
Cortland Classic Invitational    04/17 - Apr 18, 2015
1500 5:02.80 17th (F)
RIT Early Season Invitational    Dec 11, 2014
Mile 5:25.33 2nd (F)
4x400 4:35.27 4th (F)
UAA Championships    Nov 01, 2014
6K 23:01.6 22nd
NYSCTC Championship    Oct 25, 2014
6K 23:50.0 14th
Oberlin College Inter-Regional Rumble    Oct 18, 2014
6K 24:47.8 136th
Lehigh Paul Short Run    Oct 04, 2014
6K 23:28.5 135th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
6K 24:20.0 35th
Oswego State Invitational    Sep 06, 2014
5K 19:47.9 24th
500 Meters (Indoor)
1:26.65 Hamilton College Continental Invitational Jan 19, 2018
800 Meters (Outdoor)
2:22.76 St. John Fisher College Last Chance Meet May 13, 2017
2:25.29 Golden Eagle Friday Night Invite Apr 14, 2017
800 Meters (Indoor)
2:27.17 Brockport Golden Eagle Multi and Invitational 01/27 - Jan 28, 2017
2:26.22 Houghton December Classic Dec 09, 2016
1000 Meters (Indoor)
3:06.68 ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
3:06.16 NYSCTC Indoor Track & Field Championships 02/24 - Feb 25, 2017
3:10.29 Utica College Pioneer Invitational 4 Feb 18, 2017
1500 Meters (Outdoor)
4:54.94 Oneonta Final Qualifier 05/17 - May 18, 2017
4:47.57 NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
4:56.65 Cortland Classic Invitational 04/22 - Apr 23, 2017
5:02.80 Cortland Classic Invitational 04/17 - Apr 18, 2015
Mile (Indoor)
5:22.92 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
5:38.43 Carnegie Mellon Invitational Jan 21, 2017
5:25.33 RIT Early Season Invitational Dec 11, 2014
5000 Meters (Outdoor)
19:02.64 Nazareth College ROC City Track & Field Classic Apr 09, 2017
5k (XC)
20:59.2 Harry F. Anderson Sep 24, 2016
19:47.9 Oswego State Invitational Sep 06, 2014
6k (XC)
24:14.0 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
26:03.6 UAA Cross Country Championships Oct 28, 2017
25:08.4 Yellowjacket XC Invitational Oct 14, 2017
24:08.7 Geneseo 37th Mike Woods Invitational Sep 30, 2017
25:54.9 Purple Valley XC Invite Sep 23, 2017
24:44.9 Rowan University Border Battle Oct 15, 2016
25:15.7 Mike Woods Invite (SUNY Geneseo Invite) Oct 01, 2016
24:21.0 2015 UAA Cross Country Championships Oct 31, 2015
23:30.0 Rowan Interregional Border Battle Oct 17, 2015
24:09.4 Geneseo Mike Woods Invitational Oct 03, 2015
24:32.3 Rochester Yellowjacket XC Invitational Sep 19, 2015
23:21.3 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
23:01.6 UAA Championships Nov 01, 2014
23:50.0 NYSCTC Championship Oct 25, 2014
24:47.8 Oberlin College Inter-Regional Rumble Oct 18, 2014
23:28.5 Lehigh Paul Short Run Oct 04, 2014
24:20.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
4k (XC)
15:29.3 Flower City Opener Sep 05, 2015

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:22.76 St. John Fisher College Last Chance Meet May 13, 2017
2:25.29 Golden Eagle Friday Night Invite Apr 14, 2017
1500 Meters
4:54.94 Oneonta Final Qualifier 05/17 - May 18, 2017
4:47.57 NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
4:56.65 Cortland Classic Invitational 04/22 - Apr 23, 2017
5000 Meters
19:02.64 Nazareth College ROC City Track & Field Classic Apr 09, 2017
4 x 400 Relay
4:22.41 Cortland Classic Invitational 04/22 - Apr 23, 2017
4 x 1500 Relay
19:39.39 2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors


2016 XC


2015 XC


2015 Outdoors

1500 Meters
5:02.80 Cortland Classic Invitational 04/17 - Apr 18, 2015

2015 Indoors

Mile
5:25.33 RIT Early Season Invitational Dec 11, 2014
4 x 400 Relay
4:35.27 RIT Early Season Invitational Dec 11, 2014

2014 XC