College Bests

800 2:00.45 3000S 9:47.43
1000 2:35.69 5K (XC) 16:31.6
1500 4:15.97 6K (XC) 20:26.1
MILE 4:33.18 8K (XC) 26:25.9
3000 9:22.60 7.75K (XC) 26:52.3
5000 16:02.68 7.8K (XC) 25:50.5
Hamilton College Continental Invitational    Jan 19, 2018
3000 9:22.60 8th (F)
UAA Cross Country Championships    Oct 28, 2017
8K 29:08.9 73rd
Yellowjacket XC Invitational    Oct 14, 2017
8K 29:04.6 117th
Geneseo 37th Mike Woods Invitational    Sep 30, 2017
8K 26:46.0 64th
Purple Valley XC Invite    Sep 23, 2017
8K 29:03.2 174th
Hamilton College Short Course    Sep 9, 2017
5K 16:31.6 48th
Brockport Early Season Short Course    Sep 1, 2017
6K 20:26.1 33rd
St. John Fisher College Last Chance Meet    May 13, 2017
3000S 10:05.08 1st (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
3000S 9:47.43 5th (F)
Cardinal Classic    Apr 29, 2017
800 2:05.63 28th (F)
Cortland Classic Invitational    Apr 22-23, 2017
3000S 10:00.81 5th (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
800 2:04.65 20th (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
3000S 10:15.58 12th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
5000 DNF  
Utica College Pioneer Invitational 4    Feb 18, 2017
5000 16:15.69 9th (F)
RIT February Invitational    Feb 3, 2017
5000 16:02.68 2nd (F)
Brockport Golden Eagle Multi and Invitational    Jan 27-28, 2017
800 2:10.52 16th (F)
Mile 4:41.75 10th (F)
4x400 3:56.93 24th (F)
Carnegie Mellon Invitational    Jan 21, 2017
3000 9:26.75 23rd (F)
UAA Cross Country Championship    Oct 29, 2016
8K 26:52.6 60th
Rowan University Border Battle    Oct 15, 2016
7.8K 25:50.5 179th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 26:54.0 177th
Yellowjacket Invitational    Sep 17, 2016
8K 27:59.7 75th
St. John Fisher College Last Chance Meet    May 14, 2016
3000S 10:08.29 3rd (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
3000S 9:59.81 11th (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
5000 16:19.72 13th (F)
Rochester Spring Invite    Apr 23, 2016
3000S 10:06.36 3rd (F)
Bison Outdoor Classic    Apr 16-17, 2016
3000S 10:09.86 53rd (F)
2016 Geneseo Early Mid-Week    Mar 30, 2016
1500 4:15.97 15th (F)
4x400 3:39.51 5th (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
4x800 7:57.78 6th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
1000 2:37.14 8th (F)
Golden Eagle Invite    Feb 20, 2016
1000 2:37.81 5th (F)
4x400 3:34.55 6th (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
1000 2:41.34 14th (F)
4x400 3:34.79 12th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
Mile 4:42.50 18th (F)
2015 UAA Cross Country Championships    Oct 31, 2015
8K 27:43.0 72nd
Rowan Interregional Border Battle    Oct 17, 2015
8K 26:50.3 126th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 26:59.5 158th
Harry F. Anderson Invitational    Sep 26, 2015
8K 27:09.4 50th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
8K 28:53.1 88th
Flower City Opener    Sep 5, 2015
6K 21:56.9 35th
St. John Fisher Cardinal Classic    Apr 25, 2015
800 2:04.40 22nd (F)
Cortland Classic Invitational    Apr 17-18, 2015
800 2:04.45 36th (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
1500 4:19.81 24th (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
1000 2:37.94 10th (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
1000 2:35.69 4th (F)
4x400 3:38.29 4th (F)
2015 Ithaca Indoor Invitational    Feb 7, 2015
800 2:00.45 6th (F)
4x400 3:41.41 8th (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
1000 2:40.08 5th (F)
4x400 3:40.14 15th (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
Mile 4:33.37 11th (F)
4x400 3:39.35 10th (F)
RIT Early Season Invitational    Dec 11, 2014
Mile 4:33.18 2nd (F)
4x800 8:25.70 3rd (F)
Oberlin College Inter-Regional Rumble    Oct 18, 2014
8K 27:44.5 145th
Lehigh Paul Short Run    Oct 4, 2014
8K 27:25.3 213rd
Harry F. Anderson Invitational    Sep 27, 2014
8K 27:38.9 49th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
8K 28:25.0 86th
Oswego State Invitational    Sep 6, 2014
7.75K 26:52.3 35th
800 Meters (Outdoor)
2:05.63 Cardinal Classic Apr 29, 2017
2:04.65 Golden Eagle Friday Night Invite Apr 14, 2017
2:04.40 St. John Fisher Cardinal Classic Apr 25, 2015
2:04.45 Cortland Classic Invitational Apr 17-18, 2015
800 Meters (Indoor)
2:10.52 Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
2:00.45 2015 Ithaca Indoor Invitational Feb 7, 2015
1000 Meters (Indoor)
2:37.14 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
2:37.81 Golden Eagle Invite Feb 20, 2016
2:41.34 Ithaca College Bomber Invitational Feb 6-7, 2016
2:37.94 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
2:35.69 Brockport Golden Eagle Invitational Feb 21, 2015
2:40.08 2015 Bomber Invitational Jan 31 - Feb 1, 2015
1500 Meters (Outdoor)
4:15.97 2016 Geneseo Early Mid-Week Mar 30, 2016
4:19.81 Univ of Rochester Alumni Invitational Apr 2, 2015
Mile (Indoor)
4:41.75 Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
4:42.50 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
4:33.37 Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
4:33.18 RIT Early Season Invitational Dec 11, 2014
3000 Meters (Indoor)
9:22.60 Hamilton College Continental Invitational Jan 19, 2018
9:26.75 Carnegie Mellon Invitational Jan 21, 2017
5000 Meters (Outdoor)
16:19.72 St. John Fisher College Cardinal Classic Apr 30, 2016
5000 Meters (Indoor)
DNF NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
16:15.69 Utica College Pioneer Invitational 4 Feb 18, 2017
16:02.68 RIT February Invitational Feb 3, 2017
5k (XC)
16:31.6 Hamilton College Short Course Sep 9, 2017
6k (XC)
20:26.1 Brockport Early Season Short Course Sep 1, 2017
21:56.9 Flower City Opener Sep 5, 2015
8k (XC)
26:25.9 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
29:08.9 UAA Cross Country Championships Oct 28, 2017
29:04.6 Yellowjacket XC Invitational Oct 14, 2017
26:46.0 Geneseo 37th Mike Woods Invitational Sep 30, 2017
29:03.2 Purple Valley XC Invite Sep 23, 2017
27:05.6 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
26:52.6 UAA Cross Country Championship Oct 29, 2016
26:54.0 Paul Short - Brown - Div II - III Oct 1, 2016
27:59.7 Yellowjacket Invitational Sep 17, 2016
27:43.0 2015 UAA Cross Country Championships Oct 31, 2015
26:50.3 Rowan Interregional Border Battle Oct 17, 2015
26:59.5 Geneseo Mike Woods Invitational Oct 3, 2015
27:09.4 Harry F. Anderson Invitational Sep 26, 2015
28:53.1 Rochester Yellowjacket XC Invitational Sep 19, 2015
27:44.5 Oberlin College Inter-Regional Rumble Oct 18, 2014
27:25.3 Lehigh Paul Short Run Oct 4, 2014
27:38.9 Harry F. Anderson Invitational Sep 27, 2014
28:25.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
3000 Steeplechase (Outdoor)
10:05.08 St. John Fisher College Last Chance Meet May 13, 2017
9:47.43 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
10:00.81 Cortland Classic Invitational Apr 22-23, 2017
10:15.58 Nazareth College ROC City Track & Field Classic Apr 9, 2017
10:08.29 St. John Fisher College Last Chance Meet May 14, 2016
9:59.81 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
10:06.36 Rochester Spring Invite Apr 23, 2016
10:09.86 Bison Outdoor Classic Apr 16-17, 2016
7.75k (XC)
26:52.3 Oswego State Invitational Sep 6, 2014
7.8k (XC)
25:50.5 Rowan University Border Battle Oct 15, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC