College Bests

1500 4:06.12 5K (XC) 16:45.3
MILE 4:21.30 10K (XC) 32:16.9
3000 8:41.30 8K (XC) 25:08.2
5000 14:49.92 4.97 MILE (XC) 25:27.1
10,000 31:56.29 8.067K (XC) 26:11.6
3000S 9:51.91 8.085K (XC) 28:42.9
Samford January Invitational    Jan 19, 2018
3000 8:43.71 7th (F)
UAB Blazer Invitational    Jan 12, 2018
Mile 4:24.60 11th (F)
Southern Conference Championship 2017    Oct 28, 2017
8K DNF 79th
Crimson Classic    Oct 13, 2017
8K 25:33.1 45th
Louisville Classic    Sep 30, 2017
8K 25:15.8 122nd
Southern Conference Outdoor Championships 2017    May 11-12, 2017
5000 15:12.36 13th (F)
10,000 32:02.72 8th (F)
War Eagle Invititaional    Apr 21-22, 2017
5000 14:51.26 9th (F)
Tiger Track Classic    Apr 7-8, 2017
5000 14:49.92 1st (F)
Hilltop Classic    Apr 1, 2017
1500 4:06.12 2nd (F)
Southern Conference Indoor 2017    Feb 25, 2017
3000 8:41.30 10th (F)
5000 15:00.98 11th (F)
Samford Friday Invite    Feb 10, 2017
Mile 4:21.30 13th (F)
Camel City Invitational    Feb 3-4, 2017
3000 8:53.10 27th (F)
Vanderbilt Invitational    Jan 20-21, 2017
5000 14:55.01 5th (F)
UAB Blazer Invitational    Jan 13, 2017
Mile 4:25.36 5th (F)
DMR 11:02.84 3rd (F)
Alabama Crimson Classic    Oct 14, 2016
8.067K 26:11.6 73rd
Chile Pepper Cross Country Festival    Oct 1, 2016
4.97M 25:27.1 62nd
2016 Southern Conference Outdoor T&F Championships    May 12-13, 2016
10,000 31:56.29 6th (F)
3000S 9:51.91 9th (F)
Jace LaCoste- Mississippi State Invitational    Apr 30, 2016
3000 8:53.81 6th (F)
War Eagle Invitational    Apr 22-23, 2016
1500 4:12.29 14th (F)
Tiger Track Classic    Apr 8-9, 2016
5000 15:14.40 20th (F)
Hilltop Twilight Classic    Apr 1, 2016
3000S 10:02.40 1st (F)
Southern Conference Indoor Championships    Feb 26-27, 2016
5000 15:34.92 18th (F)
Samford Invitational    Feb 12, 2016
3000 9:00.75 21st (F)
Commodore Classic    Sep 19, 2015
8K 27:33.3 138th
Samford XC Invite 2015    Sep 1, 2015
5K 16:45.3 23rd
Southern Conference Outdoor Championship 2015    Apr 25, 2015
3000S 10:08.50 12th (F)
Hilltop Twilight Classic    Apr 3, 2015
3000S 10:35.30 6th (F)
Alabama Relays    Mar 19-21, 2015
5000 16:17.41 44th (F)
Battle of I-65    Mar 14, 2015
3000 9:13.36 4th (F)
Samford University Invitational    Feb 13, 2015
Mile 4:28.40 17th (F)
UAB Blazer Invite    Jan 9-10, 2015
Mile 4:38.27 14th (F)
Alabama Crimson Classic XC DI Meet 2014    Oct 17, 2014
8.085K 28:42.9 169th
Commodore Classic    Sep 13, 2014
8K 27:36.6 139th
1500 Meters (Outdoor)
4:06.12 Hilltop Classic Apr 1, 2017
4:12.29 War Eagle Invitational Apr 22-23, 2016
Mile (Indoor)
4:24.60 UAB Blazer Invitational Jan 12, 2018
4:21.30 Samford Friday Invite Feb 10, 2017
4:25.36 UAB Blazer Invitational Jan 13, 2017
4:28.40 Samford University Invitational Feb 13, 2015
4:38.27 UAB Blazer Invite Jan 9-10, 2015
3000 Meters (Outdoor)
8:53.81 Jace LaCoste- Mississippi State Invitational Apr 30, 2016
9:13.36 Battle of I-65 Mar 14, 2015
3000 Meters (Indoor)
8:43.71 Samford January Invitational Jan 19, 2018
8:41.30 Southern Conference Indoor 2017 Feb 25, 2017
8:53.10 Camel City Invitational Feb 3-4, 2017
9:00.75 Samford Invitational Feb 12, 2016
5000 Meters (Outdoor)
15:12.36 Southern Conference Outdoor Championships 2017 May 11-12, 2017
14:51.26 War Eagle Invititaional Apr 21-22, 2017
14:49.92 Tiger Track Classic Apr 7-8, 2017
15:14.40 Tiger Track Classic Apr 8-9, 2016
16:17.41 Alabama Relays Mar 19-21, 2015
5000 Meters (Indoor)
15:00.98 Southern Conference Indoor 2017 Feb 25, 2017
14:55.01 Vanderbilt Invitational Jan 20-21, 2017
15:34.92 Southern Conference Indoor Championships Feb 26-27, 2016
15:53.62 University of South Alabama Jaguar Invitational Feb 7, 2016
5k (XC)
16:45.3 Samford XC Invite 2015 Sep 1, 2015
10,000 Meters (Outdoor)
32:02.72 Southern Conference Outdoor Championships 2017 May 11-12, 2017
31:56.29 2016 Southern Conference Outdoor T&F Championships May 12-13, 2016
10k (XC)
33:15.2 NCAA Division I South Region Cross Country Championships Nov 10, 2017
32:16.9 NCAA Division I South Region Cross Country Championships Nov 11, 2016
8k (XC)
Southern Conference Championship 2017 Oct 28, 2017
25:33.1 Crimson Classic Oct 13, 2017
25:15.8 Louisville Classic Sep 30, 2017
25:08.2 Southern Conference Cross Country Championships Oct 29, 2016
27:33.3 Commodore Classic Sep 19, 2015
27:36.6 Commodore Classic Sep 13, 2014
3000 Steeplechase (Outdoor)
9:51.91 2016 Southern Conference Outdoor T&F Championships May 12-13, 2016
10:02.40 Hilltop Twilight Classic Apr 1, 2016
10:08.50 Southern Conference Outdoor Championship 2015 Apr 25, 2015
10:35.30 Hilltop Twilight Classic Apr 3, 2015
4.97 Mile (XC)
25:27.1 Chile Pepper Cross Country Festival Oct 1, 2016
8.067k (XC)
26:11.6 Alabama Crimson Classic Oct 14, 2016
8.085k (XC)
28:42.9 Alabama Crimson Classic XC DI Meet 2014 Oct 17, 2014

2018 Indoors

Mile
4:24.60 UAB Blazer Invitational Jan 12, 2018
3000 Meters
8:43.71 Samford January Invitational Jan 19, 2018

2017 XC


2017 Outdoors


2017 Indoors

Mile
4:21.30 Samford Friday Invite Feb 10, 2017
4:25.36 UAB Blazer Invitational Jan 13, 2017
3000 Meters
8:41.30 Southern Conference Indoor 2017 Feb 25, 2017
8:53.10 Camel City Invitational Feb 3-4, 2017
5000 Meters
15:00.98 Southern Conference Indoor 2017 Feb 25, 2017
14:55.01 Vanderbilt Invitational Jan 20-21, 2017
Distance Medley Relay
11:02.84 UAB Blazer Invitational Jan 13, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC

8k (XC)
27:33.3 Commodore Classic Sep 19, 2015
5k (XC)
16:45.3 Samford XC Invite 2015 Sep 1, 2015

2015 Outdoors

3000 Meters
9:13.36 Battle of I-65 Mar 14, 2015
5000 Meters
16:17.41 Alabama Relays Mar 19-21, 2015
3000 Steeplechase
10:08.50 Southern Conference Outdoor Championship 2015 Apr 25, 2015
10:35.30 Hilltop Twilight Classic Apr 3, 2015

2015 Indoors


2014 XC

8.085k (XC)
28:42.9 Alabama Crimson Classic XC DI Meet 2014 Oct 17, 2014
8k (XC)
27:36.6 Commodore Classic Sep 13, 2014