College Bests

400 58.10 5K (XC) 15:53.0
800 2:08.18 10K (XC) 33:27.6
1500 4:06.50 6K (XC) 18:42.2
MILE 4:25.90 8K (XC) 17:15.6
3000 8:48.94 5 MILE (XC) 25:43.9
5000 14:56.37 3.72 MILE (XC) 19:11.4
10,000 32:14.17   
UNCG Early Bird Duals    Dec 3, 2017
Mile 4:28.11 5th (F)
Southern Conference Indoor 2017    Feb 25, 2017
3000 8:56.49 14th (F)
5000 15:17.16 12th (F)
JDL College Team Challenge    Feb 9, 2017
3000 8:48.94  (F)
Camel City Invitational    Feb 3-4, 2017
5000 15:26.16 5th (F)
UNCG Dual Meet Madness    Jan 29, 2017
Mile 4:33.32 8th (F)
Virginia Tech Invitational    Jan 13-14, 2017
Mile 4:27.47 18th (F)
UNCG Early Bird Duals    Dec 4, 2016
800 2:09.93 20th (F)
Princeton XC Invitational    Oct 15, 2016
8K 26:20.0 150th
Joe Piane Invitational    Sep 30, 2016
5M 25:43.9 55th
adidas XC Challenge    Sep 16-17, 2016
6K 18:42.2 26th
Elon XC Opener    Sep 1, 2016
3.72M 19:11.4 7th
2016 Southern Conference Outdoor T&F Championships    May 12-13, 2016
5000 15:01.99 5th (F)
10,000 32:14.17 9th (F)
Wolfpack Last Chance    May 6, 2016
10,000 DNF  
10,000 DNF  
Duke Invitational    Apr 22-23, 2016
5000 15:26.88 20th (F)
High Point VertKlasse Meeting    Apr 1-2, 2016
5000 14:56.37 7th (F)
UNCW Seahawk Invitational    Mar 12, 2016
Mile 4:30.29 9th (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
1500 4:07.62 4th (F)
Southern Conference Indoor Championships    Feb 26-27, 2016
5000 DNF  
High Point Panthers Team Challenge    Feb 11, 2016
Mile 4:29.95 12th (F)
Camel City Invitational    Jan 29-30, 2016
5000 15:13.78 5th (F)
Virginia Tech Invitational    Jan 15-16, 2016
Mile 4:25.90 23rd (F)
UNCG Early Bird 7-Way    Dec 1, 2015
Mile 4:40.56 6th (F)
DI Pre-Nationals    Oct 17, 2015
8K 26:36.6 181st
adidas XC Challenge    Sep 18, 2015
5K 16:14.3 15th
Elon Open    Sep 4, 2015
3.72M 20:11.2 31st
Duke Twilight    May 6-7, 2015
1500 4:08.80 37th (F)
Southern Conference Outdoor Championship 2015    Apr 25, 2015
10,000 32:25.99 5th (F)
Terrier Relays    Apr 4, 2015
400 58.10 48th (F)
4x800 8:19.65 5th (F)
High Point VertKlasse    Apr 3-4, 2015
5000 15:48.67 16th (F)
Raleigh Relays    Mar 27-28, 2015
4x400 3:54.69 37th (F)
4x800 8:46.93 20th (F)
4x1500 17:28.65 10th (F)
Wake Forest Open    Mar 20-21, 2015
1500 4:06.50 8th (F)
UNCW Seahawk Invitational    Mar 14, 2015
1500 4:18.53 23rd (F)
Coach O Coastal Carolina Invitiational    Mar 13-14, 2015
800 2:08.18 27th (F)
Southern Conference Indoor Championships    Feb 27, 2015
5000 15:28.02  (P)
5000 15:28.02 13th (F)
High Point Panthers Team Challenge    Feb 12, 2015
3000 9:22.21 24th (F)
Hilton Garden Innvitational    Jan 30-31, 2015
5000 15:38.01 14th (F)
UNCG Spartan Team Challenge    Jan 25, 2015
Mile 4:32.10 7th (F)
UNCG 6-Way    Dec 1, 2014
DMR 11:10.50 3rd (F)
Southern Conference Championship 2014    Oct 31, 2014
8K 26:30.9 47th
ISU Pre-National Invitational    Oct 18, 2014
8K 28:32.9 183rd
Notre Dame Cross Country Invitational    Oct 3, 2014
5M 26:27.0 134th
adidas XC Challenge    Sep 19, 2014
5K 15:53.0 28th
400 Meters (Outdoor)
58.10 Terrier Relays Apr 4, 2015
800 Meters (Outdoor)
2:08.18 Coach O Coastal Carolina Invitiational Mar 13-14, 2015
800 Meters (Indoor)
2:09.93 UNCG Early Bird Duals Dec 4, 2016
1500 Meters (Outdoor)
4:07.62 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
4:08.80 Duke Twilight May 6-7, 2015
4:06.50 Wake Forest Open Mar 20-21, 2015
4:18.53 UNCW Seahawk Invitational Mar 14, 2015
Mile (Outdoor)
4:30.29 UNCW Seahawk Invitational Mar 12, 2016
Mile (Indoor)
4:28.11 UNCG Early Bird Duals Dec 3, 2017
4:33.32 UNCG Dual Meet Madness Jan 29, 2017
4:27.47 Virginia Tech Invitational Jan 13-14, 2017
4:29.95 High Point Panthers Team Challenge Feb 11, 2016
4:25.90 Virginia Tech Invitational Jan 15-16, 2016
4:40.56 UNCG Early Bird 7-Way Dec 1, 2015
4:32.10 UNCG Spartan Team Challenge Jan 25, 2015
3000 Meters (Indoor)
8:56.49 Southern Conference Indoor 2017 Feb 25, 2017
8:48.94 JDL College Team Challenge Feb 9, 2017
9:22.21 High Point Panthers Team Challenge Feb 12, 2015
5000 Meters (Outdoor)
15:01.99 2016 Southern Conference Outdoor T&F Championships May 12-13, 2016
15:26.88 Duke Invitational Apr 22-23, 2016
14:56.37 High Point VertKlasse Meeting Apr 1-2, 2016
15:48.67 High Point VertKlasse Apr 3-4, 2015
5000 Meters (Indoor)
15:17.16 Southern Conference Indoor 2017 Feb 25, 2017
15:26.16 Camel City Invitational Feb 3-4, 2017
DNF Southern Conference Indoor Championships Feb 26-27, 2016
15:13.78 Camel City Invitational Jan 29-30, 2016
15:28.02 Southern Conference Indoor Championships Feb 27, 2015
15:28.02 Southern Conference Indoor Championships Feb 27-28, 2015
15:38.01 Hilton Garden Innvitational Jan 30-31, 2015
5k (XC)
16:14.3 adidas XC Challenge Sep 18, 2015
15:53.0 adidas XC Challenge Sep 19, 2014
10,000 Meters (Outdoor)
32:14.17 2016 Southern Conference Outdoor T&F Championships May 12-13, 2016
DNF Wolfpack Last Chance May 6, 2016
DNF Wolfpack Last Chance May 6, 2016
32:25.99 Southern Conference Outdoor Championship 2015 Apr 25, 2015
10k (XC)
36:10.5 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
37:06.7 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
33:27.6 NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
6k (XC)
18:42.2 adidas XC Challenge Sep 16-17, 2016
8k (XC)
25:37.3 Southern Conference Cross Country Championships Oct 29, 2016
26:20.0 Princeton XC Invitational Oct 15, 2016
26:28.1 2015 Southern Conference CC Championship Oct 31, 2015
26:36.6 DI Pre-Nationals Oct 17, 2015
26:30.9 Southern Conference Championship 2014 Oct 31, 2014
28:32.9 ISU Pre-National Invitational Oct 18, 2014
17:15.6 Elon University vs. UNC Greensboro Dual Aug 30, 2014
5 Mile (XC)
25:43.9 Joe Piane Invitational Sep 30, 2016
26:46.6 Joe Piane Notre Dame Cross Country Invitational Oct 2, 2015
26:27.0 Notre Dame Cross Country Invitational Oct 3, 2014
3.72 Mile (XC)
19:11.4 Elon XC Opener Sep 1, 2016
20:11.2 Elon Open Sep 4, 2015

2018 Indoors

Mile
4:28.11 UNCG Early Bird Duals Dec 3, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

400 Meters
58.10 Terrier Relays Apr 4, 2015
800 Meters
2:08.18 Coach O Coastal Carolina Invitiational Mar 13-14, 2015
1500 Meters
4:08.80 Duke Twilight May 6-7, 2015
4:06.50 Wake Forest Open Mar 20-21, 2015
4:18.53 UNCW Seahawk Invitational Mar 14, 2015
5000 Meters
15:48.67 High Point VertKlasse Apr 3-4, 2015
10,000 Meters
32:25.99 Southern Conference Outdoor Championship 2015 Apr 25, 2015
4 x 400 Relay
3:54.69 Raleigh Relays Mar 27-28, 2015
4 x 800 Relay
8:19.65 Terrier Relays Apr 4, 2015
8:46.93 Raleigh Relays Mar 27-28, 2015
4 x 1500 Relay
17:28.65 Raleigh Relays Mar 27-28, 2015

2015 Indoors


2014 XC