College Bests

800 2:20.89 MILE 5:17.81
1000 3:03.56 3000 10:48.41
1500 4:54.40 5K (XC) 18:25.8
1600 5:17.50 6K (XC) 22:27.4
St. Lawrence Open    Feb 16, 2018
800 2:33.19 4th (F)
Ithaca College Bomber Invitational    Feb 3-4, 2018
800 2:34.72 30th (F)
DMR 12:58.58 3rd (F)
Middlebury Invitational    Jan 26-27, 2018
800 2:34.69 10th (F)
DMR 13:31.31 2nd (F)
Hamilton College Continental Invitational    Jan 19, 2018
800 2:32.80 4th (F)
4x400 4:26.09 3rd (F)
Middlebury Winter Classic    Jan 13, 2018
1000 3:20.80 5th (F)
4x400 4:38.59 4th (F)
Saints Holiday Relays    Dec 1, 2017
Mile 5:40.55 6th (F)
1600SMR 4:33.16 1st (F)
Liberty League Championships XC 2017    Oct 28, 2017
6K 23:37.1 10th
Paul Short Gold    Sep 29, 2017
6K 22:36.6 272nd
Purple Valley XC Invite    Sep 23, 2017
6K 25:30.3 130th
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
800 2:28.59 18th (F)
Cardinal Classic    Apr 29, 2017
1500 5:04.80 20th (F)
Liberty League Championships    Apr 22, 2017
800 2:28.23 14th (F)
Bison Outdoor Classic    Apr 14-15, 2017
800 2:26.98 112nd (F)
1500 5:00.41 69th (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
1500 5:00.62 14th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
4x800 10:15.13 10th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
800 2:30.51 9th (F)
4x800 10:09.47 5th (F)
DMR 12:56.29 6th (F)
Deneault Memorial 2017    Feb 18, 2017
800 2:28.57 17th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
800 2:31.83 26th (F)
Highlander Invitational    Jan 20, 2017
800 2:31.80 6th (F)
SAINTS INDOOR INVITATIONAL    Jan 14-15, 2017
1000 3:19.10 5th (F)
DMR 12:55.87 1st (F)
Rowan University Border Battle    Oct 15, 2016
6K 22:58.1 129th
Paul Short - Brown - Div II - III    Oct 1, 2016
6K 22:32.1 46th
Ronald C. Hoffmann Invitational    Sep 24, 2016
6K 24:04.6 19th
Yellowjacket Invitational    Sep 17, 2016
6K 24:04.4 55th
Plattsburgh XC Invite    Sep 3, 2016
5K 19:22.0 4th
St. John Fisher College Cardinal Classic    Apr 30, 2016
800 2:28.55 18th (F)
4x400 4:16.75 4th (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
4x400 4:17.60 6th (F)
DMR 12:10.17 2nd (F)
Middlebury Invitational    Jan 29-30, 2016
1600 5:17.50 5th (F)
Highlander Invitational    Jan 22, 2016
800 2:25.52 5th (F)
Saints Indoor Invitational    Jan 15-16, 2016
1000 3:07.39 5th (F)
DMR 13:32.57 1st (F)
Liberty League Championships    Oct 31, 2015
6K 22:49.7 8th
AAE Invitational    Oct 17, 2015
6K 22:37.2 58th
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 22:30.9 21st
Ronald C. Hoffmann Invitational    Sep 26, 2015
6K 22:56.9 5th
Saratoga Invitational    Sep 12, 2015
5K 18:34.3 13th
NYSCTC Outdoor Championships (Roster Submission)    May 1, 2015
1500 4:56.69  (P)
800 2:23.38  (P)
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
800 2:23.38 11th (F)
1500 4:56.69 11th (F)
4x800 9:24.00 3rd (F)
2015 Liberty League Outdoor Track & Field Championship    Apr 18, 2015
800 2:23.32 5th (F)
1500 4:56.50 7th (F)
Bison Outdoor Classic    Apr 11, 2015
1500 4:54.40 29th (F)
4x400 4:08.12 12th (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
800 2:25.42 10th (F)
4x400 4:22.22 8th (F)
St. Lawrence Fast Chance Qualifier    Mar 6, 2015
DMR 12:09.62 1st (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
1000 3:03.56 2nd (F)
4x800 10:31.46 8th (F)
DMR 12:13.13 1st (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
800 2:20.89 8th (F)
4x800 9:56.08 2nd (F)
2015 Liberty League Indoor T&F Championships    Feb 14, 2015
800 2:26.62 5th (F)
Mile 5:17.81 5th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
1000 3:03.78 30th (F)
DMR 12:10.78 5th (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
800 2:23.69 6th (F)
4x400 4:25.73 5th (F)
Saints Indoor Invitational    Jan 16-17, 2015
1000 3:10.39 6th (F)
DMR 13:53.33 4th (F)
Saints Holiday Relays    Dec 13, 2014
DMR 12:44.08 1st (F)
Liberty League XC Championships    Nov 1, 2014
6K 22:27.4 6th
NYSCTC Championship    Oct 25, 2014
6K 23:23.0 9th
Lehigh Paul Short Run    Oct 4, 2014
6K 22:29.5 203rd
Ronald C. Hoffmann Invitational    Sep 27, 2014
6K 23:38.7 13th
Saratoga Invitational    Sep 13, 2014
5K 18:25.8 25th
Plattsburgh State Cardinal Classic    Sep 6, 2014
5K 19:13.5 9th
800 Meters (Outdoor)
2:28.59 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
2:28.23 Liberty League Championships Apr 22, 2017
2:26.98 Bison Outdoor Classic Apr 14-15, 2017
2:28.55 St. John Fisher College Cardinal Classic Apr 30, 2016
2:30.44 Liberty League Outdoor Track & Field Championships Apr 23, 2016
2:23.38 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
2:23.38 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
2:23.32 2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
2:25.42 Univ of Rochester Alumni Invitational Apr 2, 2015
800 Meters (Indoor)
2:33.19 St. Lawrence Open Feb 16, 2018
2:34.72 Ithaca College Bomber Invitational Feb 3-4, 2018
2:34.69 Middlebury Invitational Jan 26-27, 2018
2:32.80 Hamilton College Continental Invitational Jan 19, 2018
2:30.51 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
2:28.57 Deneault Memorial 2017 Feb 18, 2017
2:31.83 Ithaca College Bomber Invitational Feb 4-5, 2017
2:31.80 Highlander Invitational Jan 20, 2017
2:25.52 Highlander Invitational Jan 22, 2016
2:20.89 Cornell Deneault Memorial 2015 Feb 21, 2015
2:26.62 2015 Liberty League Indoor T&F Championships Feb 14, 2015
2:23.69 Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
1000 Meters (Indoor)
3:20.80 Middlebury Winter Classic Jan 13, 2018
3:19.10 SAINTS INDOOR INVITATIONAL Jan 14-15, 2017
3:07.39 Saints Indoor Invitational Jan 15-16, 2016
3:03.56 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
3:03.78 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
3:10.39 Saints Indoor Invitational Jan 16-17, 2015
1500 Meters (Outdoor)
5:04.80 Cardinal Classic Apr 29, 2017
5:00.41 Bison Outdoor Classic Apr 14-15, 2017
5:00.62 Nazareth College ROC City Track & Field Classic Apr 9, 2017
4:56.69 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
4:56.69 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
4:56.50 2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
4:54.40 Bison Outdoor Classic Apr 11, 2015
1600 Meters (Indoor)
5:17.50 Middlebury Invitational Jan 29-30, 2016
Mile (Indoor)
5:40.55 Saints Holiday Relays Dec 1, 2017
5:17.81 2015 Liberty League Indoor T&F Championships Feb 14, 2015
3000 Meters (Indoor)
10:48.41 Liberty League Indoor Track & Field Championships Feb 13, 2016
5k (XC)
19:22.0 Plattsburgh XC Invite Sep 3, 2016
18:34.3 Saratoga Invitational Sep 12, 2015
18:25.8 Saratoga Invitational Sep 13, 2014
19:13.5 Plattsburgh State Cardinal Classic Sep 6, 2014
6k (XC)
23:26.8 NCAA Division III Cross Country Championships Nov 18, 2017
23:19.6 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
23:37.1 Liberty League Championships XC 2017 Oct 28, 2017
24:08.3 26th Annual Ronald C. Hoffmann Invitational Oct 7, 2017
22:36.6 Paul Short Gold Sep 29, 2017
25:30.3 Purple Valley XC Invite Sep 23, 2017
23:15.1 NCAA Division III Cross Country Championships Nov 19, 2016
22:59.9 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
24:15.5 Liberty League Cross Country Championships Oct 29, 2016
22:58.1 Rowan University Border Battle Oct 15, 2016
22:32.1 Paul Short - Brown - Div II - III Oct 1, 2016
24:04.6 Ronald C. Hoffmann Invitational Sep 24, 2016
24:04.4 Yellowjacket Invitational Sep 17, 2016
22:39.3 NCAA Division III Cross Country Championships Nov 21, 2015
22:50.1 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
22:49.7 Liberty League Championships Oct 31, 2015
22:37.2 AAE Invitational Oct 17, 2015
22:30.9 Geneseo Mike Woods Invitational Oct 3, 2015
22:56.9 Ronald C. Hoffmann Invitational Sep 26, 2015
23:21.9 NCAA Division III Cross Country Championships Nov 22, 2014
22:47.3 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
22:27.4 Liberty League XC Championships Nov 1, 2014
23:23.0 NYSCTC Championship Oct 25, 2014
22:29.5 Lehigh Paul Short Run Oct 4, 2014
23:38.7 Ronald C. Hoffmann Invitational Sep 27, 2014

2018 Indoors

800 Meters
2:33.19 St. Lawrence Open Feb 16, 2018
2:34.72 Ithaca College Bomber Invitational Feb 3-4, 2018
2:34.69 Middlebury Invitational Jan 26-27, 2018
2:32.80 Hamilton College Continental Invitational Jan 19, 2018
1000 Meters
3:20.80 Middlebury Winter Classic Jan 13, 2018
Mile
5:40.55 Saints Holiday Relays Dec 1, 2017
4 x 400 Relay
4:26.09 Hamilton College Continental Invitational Jan 19, 2018
4:38.59 Middlebury Winter Classic Jan 13, 2018
Sprint Medley Relay
4:33.16 Saints Holiday Relays Dec 1, 2017
Distance Medley Relay
12:58.58 Ithaca College Bomber Invitational Feb 3-4, 2018
13:31.31 Middlebury Invitational Jan 26-27, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

800 Meters
2:25.52 Highlander Invitational Jan 22, 2016
1000 Meters
3:07.39 Saints Indoor Invitational Jan 15-16, 2016
1600 Meters
5:17.50 Middlebury Invitational Jan 29-30, 2016
3000 Meters
10:48.41 Liberty League Indoor Track & Field Championships Feb 13, 2016
4 x 400 Relay
4:17.60 Ithaca College Bomber Invitational Feb 6-7, 2016
Distance Medley Relay
12:10.17 Ithaca College Bomber Invitational Feb 6-7, 2016
13:32.57 Saints Indoor Invitational Jan 15-16, 2016

2015 XC


2015 Outdoors


2015 Indoors


2014 XC