College Bests

400 52.31 1500 4:08.44
500 1:06.94 MILE 4:32.31
600 1:26.89 5K (XC) 17:17.6
800 1:55.32 8K (XC) 28:27.8
1000 2:44.17 MILE (XC) 33:44.0
Houghton December Classic    Dec 8, 2017
600 1:26.89 7th (F)
4x200 1:36.81 6th (F)
Empire 8 Cross Country Championships    Oct 28, 2017
8K 32:47.3 56th
Highlander Short Course Twilight    Sep 1, 2017
5K 17:17.6 36th
St. John Fisher College Last Chance Meet    May 13, 2017
800 1:56.54 2nd (F)
NYSCTC Outdoor Track & Field Championships    5/5 - May 6, 2017
800 1:57.25 2nd (F)
4x400 3:28.26 10th (F)
Maroon and Gold Invite    Apr 29, 2017
1500 4:09.43 2nd (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
800 1:55.70 2nd (F)
4x400 3:43.63 7th (F)
Westminster Invitational 2017    Apr 8, 2017
1500 4:08.98 6th (F)
4x400 3:29.31 5th (F)
Danny Curran Invitational    3/31 - Apr 1, 2017
800 1:57.96 6th (F)
Cal U Early Bird    Mar 25, 2017
1500 4:22.34 20th (F)
4x400 3:29.03 9th (F)
ECAC DIII Indoor Track & Field Championship    3/3 - Mar 4, 2017
800 1:56.35 6th (F)
NYSCTC Indoor Track & Field Championships    2/24 - Feb 25, 2017
800 1:56.44 1st (F)
4x800 8:16.44 8th (F)
Golden Eagle Invite    Feb 18, 2017
500 1:07.34 1st (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
800 1:59.80 7th (F)
4x400 3:31.45 6th (F)
RIT February Invitational    Feb 3, 2017
800 1:55.32 1st (F)
Brockport Golden Eagle Multi and Invitational    1/27 - Jan 28, 2017
500 1:06.94 1st (F)
3000 DNF  
Highlander Invitational    Jan 20, 2017
400 52.31 7th (F)
800 1:59.79 2nd (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
1000 2:44.17 9th (F)
Houghton December Classic    Dec 9, 2016
800 2:03.09 4th (F)
Mile 4:52.87 6th (F)
4x400 3:39.44 4th (F)
Yellowjacket Invitational    Sep 17, 2016
8K 31:44.7 239th
Highlander Short Course    Sep 2, 2016
5K 18:01.2 18th
St. John Fisher College Last Chance Meet    May 14, 2016
1500 4:26.66 12th (F)
NYSCTC Outdoor Track & Field Championships    5/6 - May 7, 2016
800 1:55.38 5th (F)
Empire 8 Track & Field Championships    Apr 23, 2016
800 1:55.82 2nd (F)
4x400 3:36.95 7th (F)
Westminster Invitational 2016    Apr 16, 2016
1500 4:08.44 7th (F)
4x400 3:26.34 4th (F)
Alvernia Crusader Invitational    Apr 2, 2016
800 1:59.87 1st (F)
4x400 3:37.58 4th (F)
Juniata College Invite    Mar 19, 2016
1500 4:14.80 8th (F)
NYSCTC Indoor Track & Field Championships    2/26 - Feb 27, 2016
500 DNF  
800 1:58.14 5th (F)
4x400 3:33.78 10th (F)
DMR 10:38.46 9th (F)
Golden Eagle Invite    Feb 20, 2016
500 1:09.66 14th (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
800 2:12.14 26th (F)
Mile DNF  
4x400 DNF  
Ithaca College Bomber Invitational    2/6 - Feb 7, 2016
800 2:01.11 10th (F)
Brockport Golden Eagle Multi & Invitational    1/29 - Jan 30, 2016
500 1:08.41 3rd (F)
4x400 3:34.98 7th (F)
Highlander Invitational    Jan 22, 2016
Mile 4:55.06 32nd (F)
4x400 3:37.25 6th (F)
Utica College Clark Invitational    Jan 16, 2016
800 2:05.64 3rd (F)
4x800 8:42.50 2nd (F)
Houghton December Classic    Dec 4, 2015
Mile 4:32.31 2nd (F)
4x400 3:38.76 1st (F)
Empire 8 Championships    Oct 31, 2015
8K 28:27.8 64th
Rowan Interregional Border Battle    Oct 17, 2015
8K 29:28.9 209th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 29:22.9 424th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
8K 31:50.6 167th
ECAC Division III Outdoor Track & Field Championships    5/14 - May 15, 2015
4x800 7:55.94 11th (F)
NYSCTC Outdoor Track & Field Championships    5/1 - May 2, 2015
4x800 8:05.55 7th (F)
St. John Fisher Cardinal Classic    Apr 25, 2015
800 2:01.15 12th (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
800 2:23.07 30th (F)
1500 4:18.39 11th (F)
4x400 3:28.53 4th (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
800 2:12.71 62nd (F)
1500 4:23.74 37th (F)
2015 Danny Curran Invitational    3/27 - Mar 28, 2015
800 2:05.09 25th (F)
1500 4:22.67 57th (F)
NYSCTC Indoor Track & Field Championships    2/27 - Feb 28, 2015
4x800 8:25.32 10th (F)
DMR 11:01.06 11th (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
500 1:09.57 14th (F)
1000 2:53.46 23rd (F)
4x400 3:34.12 1st (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
Mile 5:12.38 20th (F)
DMR 11:18.04 5th (F)
Highlander Multi/Open    1/30 - Jan 31, 2015
800 2:08.37 8th (F)
Brockport Golden Eagle Multi and Invitational    1/23 - Jan 24, 2015
800 2:11.51 53rd (F)
4x400 3:38.66 9th (F)
DMR 11:23.26 5th (F)
2015 Al Hall Freedom Games    Jan 17, 2015
Mile 4:59.70 32nd (F)
4x800 8:45.45 4th (F)
Brockport Early Season Invite    Dec 6, 2014
Mile 5:02.25 14th (F)
4x400 3:47.45 12th (F)
ECAC Division III XC Championship    Nov 8, 2014
8K 29:16.4 181st
Empire 8 XC Championships    Nov 1, 2014
8K 29:41.3 67th
NYSCTC Championship    Oct 25, 2014
8K 33:50.0 120th
Geneseo Invitational    Oct 4, 2014
8K 30:01.3 238th
Highlander Invitational    Sep 20, 2014
8K 30:49.8 26th
Hobart Invitational    Sep 13, 2014
M 33:44.0 50th
5th Annual Al Hall Freedom Games    Jan 17, 2014
Mile 4:59.70  (P)
4x800 8:45.45  (P)
400 Meters (Indoor)
52.31 Highlander Invitational Jan 20, 2017
500 Meters (Indoor)
1:07.34 Golden Eagle Invite Feb 18, 2017
1:06.94 Brockport Golden Eagle Multi and Invitational 1/27 - Jan 28, 2017
DNF NYSCTC Indoor Track & Field Championships 2/26 - Feb 27, 2016
1:09.66 Golden Eagle Invite Feb 20, 2016
1:08.41 Brockport Golden Eagle Multi & Invitational 1/29 - Jan 30, 2016
1:09.57 Brockport Golden Eagle Invitational Feb 21, 2015
600 Meters (Indoor)
1:26.89 Houghton December Classic Dec 8, 2017
800 Meters (Outdoor)
1:56.54 St. John Fisher College Last Chance Meet May 13, 2017
1:57.25 NYSCTC Outdoor Track & Field Championships 5/5 - May 6, 2017
1:55.70 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
1:57.96 Danny Curran Invitational 3/31 - Apr 1, 2017
1:55.38 NYSCTC Outdoor Track & Field Championships 5/6 - May 7, 2016
1:55.82 Empire 8 Track & Field Championships Apr 23, 2016
1:59.87 Alvernia Crusader Invitational Apr 2, 2016
2:01.15 St. John Fisher Cardinal Classic Apr 25, 2015
2:23.07 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
2:12.71 Nazareth College ROC City Track & Field Classic Apr 11, 2015
2:05.09 2015 Danny Curran Invitational 3/27 - Mar 28, 2015
800 Meters (Indoor)
1:56.35 ECAC DIII Indoor Track & Field Championship 3/3 - Mar 4, 2017
1:56.44 NYSCTC Indoor Track & Field Championships 2/24 - Feb 25, 2017
1:59.80 Empire 8 Indoor Track & Field Championships Feb 10, 2017
1:55.32 RIT February Invitational Feb 3, 2017
1:59.79 Highlander Invitational Jan 20, 2017
2:03.09 Houghton December Classic Dec 9, 2016
1:58.14 NYSCTC Indoor Track & Field Championships 2/26 - Feb 27, 2016
2:12.14 Empire 8 Indoor Track & Field Championships Feb 13, 2016
2:01.11 Ithaca College Bomber Invitational 2/6 - Feb 7, 2016
2:05.64 Utica College Clark Invitational Jan 16, 2016
2:08.37 Highlander Multi/Open 1/30 - Jan 31, 2015
2:11.51 Brockport Golden Eagle Multi and Invitational 1/23 - Jan 24, 2015
1000 Meters (Indoor)
2:44.17 Utica College Pioneer Invitational 2 Jan 14, 2017
2:53.46 Brockport Golden Eagle Invitational Feb 21, 2015
1500 Meters (Outdoor)
4:09.43 Maroon and Gold Invite Apr 29, 2017
4:08.98 Westminster Invitational 2017 Apr 8, 2017
4:22.34 Cal U Early Bird Mar 25, 2017
4:26.66 St. John Fisher College Last Chance Meet May 14, 2016
4:08.44 Westminster Invitational 2016 Apr 16, 2016
4:14.80 Juniata College Invite Mar 19, 2016
4:18.39 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
4:23.74 Nazareth College ROC City Track & Field Classic Apr 11, 2015
4:22.67 2015 Danny Curran Invitational 3/27 - Mar 28, 2015
Mile (Indoor)
4:52.87 Houghton December Classic Dec 9, 2016
DNF Empire 8 Indoor Track & Field Championships Feb 13, 2016
4:55.06 Highlander Invitational Jan 22, 2016
4:32.31 Houghton December Classic Dec 4, 2015
5:12.38 Empire 8 Indoor Track &Field Championships Feb 14, 2015
4:59.70 2015 Al Hall Freedom Games Jan 17, 2015
5:02.25 Brockport Early Season Invite Dec 6, 2014
4:59.70 5th Annual Al Hall Freedom Games Jan 17, 2014
5k (XC)
17:17.6 Highlander Short Course Twilight Sep 1, 2017
18:01.2 Highlander Short Course Sep 2, 2016
8k (XC)
32:47.3 Empire 8 Cross Country Championships Oct 28, 2017
30:03.6 2016 Empire 8 Cross Country Championships Oct 29, 2016
28:47.2 Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
31:44.7 Yellowjacket Invitational Sep 17, 2016
30:38.6 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
28:27.8 Empire 8 Championships Oct 31, 2015
29:28.9 Rowan Interregional Border Battle Oct 17, 2015
29:22.9 Geneseo Mike Woods Invitational Oct 3, 2015
31:50.6 Rochester Yellowjacket XC Invitational Sep 19, 2015
29:16.4 ECAC Division III XC Championship Nov 8, 2014
29:41.3 Empire 8 XC Championships Nov 1, 2014
33:50.0 NYSCTC Championship Oct 25, 2014
30:01.3 Geneseo Invitational Oct 4, 2014
30:49.8 Highlander Invitational Sep 20, 2014
Mile (XC)
33:44.0 Hobart Invitational Sep 13, 2014

2018 Indoors

600 Meters
1:26.89 Houghton December Classic Dec 8, 2017
4 x 200 Relay
1:36.81 Houghton December Classic Dec 8, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Indoors