College Bests

500 1:15.52 3000 9:30.20
800 2:09.40 5000 17:44.19
1000 2:47.88 6K (XC) 20:47.6
1500 4:21.36 3.11 MILE (XC) 17:58.0
MILE 4:37.92 5.2K (XC) 19:17.6
BIG EAST Cross Country Championships    Oct 28, 2017
6K 20:59.2 12th
Paul Short Open    Sep 29, 2017
6K 21:30.5 10th
NCAA Division I East Preliminary Round    05/25 - May 27, 2017
1500 4:27.95 33rd (P)
BIG EAST Outdoor Track & Field Championships    05/12 - May 13, 2017
1500 4:30.81 3rd (F)
1500 4:29.16 5th (P)
4x800 8:55.61 1st (F)
Penn Relays    04/27 - Apr 29, 2017
4x800 8:33.73  (F)
DMR 11:23.93  (F)
Virginia Challenge    04/21 - Apr 22, 2017
1500 4:22.90 11th (F)
George Mason Spring Invitational    Apr 08, 2017
1500 4:26.21 1st (F)
NCAA Division I Indoor Track & Field Championships    03/10 - Mar 11, 2017
Mile 4:47.60 16th (P)
BIG EAST Indoor Track & Field Championships    02/24 - Feb 25, 2017
Mile 4:47.22 4th (F)
Mile 5:02.04 2nd (P)
Fastrack National Invite    Feb 10, 2017
Mile 4:37.92 2nd (F)
Penn State National    01/27 - Jan 28, 2017
Mile 4:39.69 2nd (F)
Nittany Lion Challenge    Jan 14, 2017
1000 2:47.88 3rd (F)
DMR 11:32.38 1st (F)
NAVY Women's Lid-Lifter Track & Field Meet    Dec 01, 2016
Mile 4:45.65 1st (F)
Paul Short - Gold    Oct 01, 2016
6K 21:06.2 72nd
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
1500 4:32.33 22nd (P)
1500 4:24.58 16th (P)
BIG EAST Outdoor Track & Field Championships    05/13 - May 14, 2016
5000 17:44.19 12th (F)
Kehoe Twilight Meet 2016    May 06, 2016
1500 DNF  
Penn Relays    04/28 - Apr 30, 2016
4x400 3:52.12  (F)
4x1500 17:45.45  (F)
Stanford Twilight    Apr 22, 2016
1500 4:21.36 9th (F)
Miami Hurricane Alumni Invitational    04/08 - Apr 09, 2016
800 2:09.40 2nd (F)
1500 4:22.14 2nd (F)
4x400 3:48.82 6th (F)
BIG EAST Indoor Track & Field Championships    Feb 26, 2016
Mile 4:48.14  (P)
DMR 11:18.02  (P)
Mile 4:48.14 1st (F)
4x800 8:51.74 1st (F)
DMR 11:18.02 1st (F)
Penn State Tune-Up    Feb 20, 2016
Mile 4:51.26 6th (F)
4x400 3:55.86 4th (F)
Villanova Invitational    Feb 06, 2016
Mile 4:44.36 5th (F)
4x400 3:48.94 2nd (F)
Penn State National    Jan 29, 2016
Mile 4:48.78 7th (F)
DMR DNF  
Nittany Lion Challenge    Jan 16, 2016
3000 9:30.20 1st (F)
4x400 3:49.87 4th (F)
Father Diamond    Jan 09, 2016
500 1:15.52 2nd (F)
4x400 3:55.74 4th (F)
DI Pre-Nationals    Oct 17, 2015
6K 21:30.3 160th
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 17:58.0 53rd
JMU Cross Country Open    Sep 12, 2015
5.2K 19:31.4 6th
BIG EAST Outdoor Track & Field Championships    05/08 - May 09, 2015
1500 4:46.32 11th (F)
1500 4:24.07 1st (P)
Virginia Challenge    04/17 - Apr 18, 2015
1500 4:24.63 27th (F)
Mason Spring Invitational    Apr 11, 2015
800 2:12.38 15th (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
1500 4:28.23 8th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    03/06 - Mar 08, 2015
Mile 4:48.08 3rd (F)
Mile 4:50.92 8th (P)
4x800 8:44.94 1st (F)
4x800 8:56.24 8th (P)
BIG EAST Indoor Track & Field Championships    02/28 - Mar 01, 2015
1000 2:49.44 3rd (F)
1000 2:48.97 5th (P)
4x800 8:36.32 2nd (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
800 2:12.95 31st (F)
Penn State National Invitational    01/30 - Jan 31, 2015
Mile 4:52.07 10th (F)
4x400 3:51.80 7th (F)
Nittany Lion Challenge    Jan 17, 2015
800 2:11.02 3rd (F)
4x400 3:57.28 10th (F)
Father Diamond Invitational    Jan 10, 2015
1000 2:50.05 1st (F)
NAVY Women's Lid-LifterTrack & Field Meet    Dec 02, 2014
1000 2:55.76 2nd (F)
ISU Pre-National Invitational    Oct 18, 2014
6K 21:59.4 5th
Lehigh Paul Short Run    Oct 04, 2014
6K 21:01.0 34th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.11M 18:10.0 61st
JMU Open Invitational Cross Country    Sep 13, 2014
5.2K 19:17.6 18th
500 Meters (Indoor)
1:15.52 Father Diamond Jan 09, 2016
800 Meters (Outdoor)
2:09.40 Miami Hurricane Alumni Invitational 04/08 - Apr 09, 2016
2:12.38 Mason Spring Invitational Apr 11, 2015
800 Meters (Indoor)
2:12.95 BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
2:11.02 Nittany Lion Challenge Jan 17, 2015
1000 Meters (Indoor)
2:47.88 Nittany Lion Challenge Jan 14, 2017
2:49.44 BIG EAST Indoor Track & Field Championships 02/28 - Mar 01, 2015
2:48.97 BIG EAST Indoor Track & Field Championships 02/28 - Mar 01, 2015
2:50.05 Father Diamond Invitational Jan 10, 2015
2:55.76 NAVY Women's Lid-LifterTrack & Field Meet Dec 02, 2014
1500 Meters (Outdoor)
4:27.95 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
4:30.81 BIG EAST Outdoor Track & Field Championships 05/12 - May 13, 2017
4:29.16 BIG EAST Outdoor Track & Field Championships 05/12 - May 13, 2017
4:22.90 Virginia Challenge 04/21 - Apr 22, 2017
4:26.21 George Mason Spring Invitational Apr 08, 2017
4:32.33 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
4:24.58 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
DNF Kehoe Twilight Meet 2016 May 06, 2016
4:21.36 Stanford Twilight Apr 22, 2016
4:22.14 Miami Hurricane Alumni Invitational 04/08 - Apr 09, 2016
4:46.32 BIG EAST Outdoor Track & Field Championships 05/08 - May 09, 2015
4:24.07 BIG EAST Outdoor Track & Field Championships 05/08 - May 09, 2015
4:24.63 Virginia Challenge 04/17 - Apr 18, 2015
4:28.23 2015 Colonial Relays 04/02 - Apr 04, 2015
Mile (Indoor)
4:47.60 NCAA Division I Indoor Track & Field Championships 03/10 - Mar 11, 2017
4:47.22 BIG EAST Indoor Track & Field Championships 02/24 - Feb 25, 2017
5:02.04 BIG EAST Indoor Track & Field Championships 02/24 - Feb 25, 2017
4:37.92 Fastrack National Invite Feb 10, 2017
4:39.69 Penn State National 01/27 - Jan 28, 2017
4:45.65 NAVY Women's Lid-Lifter Track & Field Meet Dec 01, 2016
4:48.14 BIG EAST Indoor Track & Field Championships Feb 26, 2016
4:48.14 BIG EAST Indoor Track & Field Championships 02/26 - Feb 27, 2016
4:51.26 Penn State Tune-Up Feb 20, 2016
4:44.36 Villanova Invitational Feb 06, 2016
4:48.78 Penn State National Jan 29, 2016
4:48.08 2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
4:50.92 2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
4:52.07 Penn State National Invitational 01/30 - Jan 31, 2015
3000 Meters (Indoor)
9:30.20 Nittany Lion Challenge Jan 16, 2016
5000 Meters (Outdoor)
17:44.19 BIG EAST Outdoor Track & Field Championships 05/13 - May 14, 2016
6k (XC)
20:52.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
20:59.2 BIG EAST Cross Country Championships Oct 28, 2017
21:51.8 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
21:30.5 Paul Short Open Sep 29, 2017
21:29.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
21:33.9 BIG EAST Conference Cross Country Championships Oct 28, 2016
21:26.5 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
21:06.2 Paul Short - Gold Oct 01, 2016
21:03.1 NCAA Division I Cross Country Championships Nov 21, 2015
21:18.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
20:47.6 BIG EAST Conference Cross Country Championships Oct 31, 2015
21:30.3 DI Pre-Nationals Oct 17, 2015
21:59.4 ISU Pre-National Invitational Oct 18, 2014
21:01.0 Lehigh Paul Short Run Oct 04, 2014
3.11 Mile (XC)
17:58.0 Coast to Coast Battle in Beantown Sep 25, 2015
18:10.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
5.2k (XC)
19:31.4 JMU Cross Country Open Sep 12, 2015
19:17.6 JMU Open Invitational Cross Country Sep 13, 2014

2017 XC


2017 Outdoors

1500 Meters
4:27.95 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
4:30.81 BIG EAST Outdoor Track & Field Championships 05/12 - May 13, 2017
4:29.16 BIG EAST Outdoor Track & Field Championships 05/12 - May 13, 2017
4:22.90 Virginia Challenge 04/21 - Apr 22, 2017
4:26.21 George Mason Spring Invitational Apr 08, 2017
4 x 800 Relay
8:55.61 BIG EAST Outdoor Track & Field Championships 05/12 - May 13, 2017
8:33.73 Penn Relays 04/27 - Apr 29, 2017
Distance Medley Relay
11:23.93 Penn Relays 04/27 - Apr 29, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:09.40 Miami Hurricane Alumni Invitational 04/08 - Apr 09, 2016
1500 Meters
4:32.33 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
4:24.58 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
DNF Kehoe Twilight Meet 2016 May 06, 2016
4:21.36 Stanford Twilight Apr 22, 2016
4:22.14 Miami Hurricane Alumni Invitational 04/08 - Apr 09, 2016
5000 Meters
17:44.19 BIG EAST Outdoor Track & Field Championships 05/13 - May 14, 2016
4 x 400 Relay
3:52.12 Penn Relays 04/28 - Apr 30, 2016
3:48.82 Miami Hurricane Alumni Invitational 04/08 - Apr 09, 2016
4 x 1500 Relay
17:45.45 Penn Relays 04/28 - Apr 30, 2016

2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:12.38 Mason Spring Invitational Apr 11, 2015
1500 Meters
4:46.32 BIG EAST Outdoor Track & Field Championships 05/08 - May 09, 2015
4:24.07 BIG EAST Outdoor Track & Field Championships 05/08 - May 09, 2015
4:24.63 Virginia Challenge 04/17 - Apr 18, 2015
4:28.23 2015 Colonial Relays 04/02 - Apr 04, 2015

2015 Indoors


2014 XC