College Bests

1500 4:00.26 10K (XC) 31:02.6
MILE 4:25.72 8K (XC) 24:59.4
3000 8:29.50 5 MILE (XC) 25:15.9
5000 14:40.21 7.9K (XC) 26:10.0
10,000 30:05.38 7.85K (XC) 25:57.3
5K (XC) 16:10.9 7.993K (XC) 26:11.5
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:25.1 45th
A10 Championships    Oct 28, 2017
8K 25:50.3 16th
Princeton XC Invitational    Oct 14, 2017
8K 24:59.4 50th
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 26:11.5 12th
JMU Cross Country Open Invitational    Sep 09, 2017
7.9K 26:10.0 3rd
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 14:52.19 22nd (F)
Atlantic 10 Outdoor Track & Field Championships    05/06 - May 07, 2017
5000 14:40.21 8th (F)
10,000 31:16.19 3rd (F)
Duke Invitational    04/21 - Apr 22, 2017
5000 14:43.86 4th (F)
George Mason Spring Invitational    Apr 08, 2017
1500 4:00.26 51st (F)
Raleigh Relays    03/24 - Mar 25, 2017
10,000 30:05.38 31st (F)
2017 Tribe Invitational    03/17 - Mar 18, 2017
3000 8:31.27 4th (F)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
3000 8:47.85 16th (F)
5000 14:59.88 6th (F)
Boston University Scarlet and White    02/03 - Feb 04, 2017
3000 8:29.50 3rd (F)
Patriot Games    Jan 28, 2017
5000 15:10.80 1st (F)
2017 Father Diamond    Jan 07, 2017
Mile 4:25.72 2nd (F)
3000 8:55.46 2nd (F)
Mason XC Invitational    Oct 01, 2016
8K 25:30.6 6th
JMU Cross Country Open Invitational    Sep 10, 2016
7.9K 26:56.4 6th
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
10,000 30:53.41 10th (F)
Atlantic 10 Championships    05/07 - May 08, 2016
10,000 30:29.35 2nd (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
10,000 30:47.78 5th (F)
2016 Tribe Invitational    03/18 - Mar 19, 2016
3000 8:38.41 10th (F)
Atlantic 10 Championship    02/20 - Feb 21, 2016
5000 14:54.18 4th (F)
BU Scarlet and White    Feb 06, 2016
3000 8:34.47 5th (F)
Patriot Games    Jan 30, 2016
5000 15:03.79 2nd (F)
Father Diamond    Jan 09, 2016
Mile 4:33.64 8th (F)
3000 9:02.17 13th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 26:30.3 32nd
Wake Forest CC Invitational    Oct 16, 2015
8K 25:39.0 28th
Mason XC Invitational    Oct 03, 2015
7.85K 25:57.3 14th
JMU Cross Country Open    Sep 12, 2015
7.9K 26:32.0 4th
Atlantic 10 Championship    02/21 - Feb 22, 2015
5000 15:29.23 15th (F)
Boston University Scarlet and White    Feb 07, 2015
3000 8:32.10 8th (F)
Patriot Games    Jan 31, 2015
5000 15:05.65 3rd (F)
Father Diamond Invitational    Jan 10, 2015
Mile 4:32.40 13th (F)
3000 9:02.99 5th (F)
JMU Open Invitational Cross Country    Sep 13, 2014
7.9K 26:23.8 29th
1500 Meters (Outdoor)
4:00.26 George Mason Spring Invitational Apr 08, 2017
Mile (Indoor)
4:25.72 2017 Father Diamond Jan 07, 2017
4:33.64 Father Diamond Jan 09, 2016
4:32.40 Father Diamond Invitational Jan 10, 2015
3000 Meters (Outdoor)
8:31.27 2017 Tribe Invitational 03/17 - Mar 18, 2017
8:38.41 2016 Tribe Invitational 03/18 - Mar 19, 2016
3000 Meters (Indoor)
8:47.85 Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
8:29.50 Boston University Scarlet and White 02/03 - Feb 04, 2017
8:55.46 2017 Father Diamond Jan 07, 2017
8:34.47 BU Scarlet and White Feb 06, 2016
9:02.17 Father Diamond Jan 09, 2016
8:32.10 Boston University Scarlet and White Feb 07, 2015
9:02.99 Father Diamond Invitational Jan 10, 2015
5000 Meters (Outdoor)
14:52.19 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
14:40.21 Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
14:43.86 Duke Invitational 04/21 - Apr 22, 2017
5000 Meters (Indoor)
14:59.88 Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
15:10.80 Patriot Games Jan 28, 2017
14:54.18 Atlantic 10 Championship 02/20 - Feb 21, 2016
15:03.79 Patriot Games Jan 30, 2016
15:29.23 Atlantic 10 Championship 02/21 - Feb 22, 2015
15:05.65 Patriot Games Jan 31, 2015
5k (XC)
26:30.3 IC4A/ECAC XC Championship Nov 21, 2015
25:07.6 Atlantic 10 Cross Country Championships Oct 31, 2015
16:10.9 2015 Spider Alumni Open & USATF-Virginia Championships Sep 05, 2015
10,000 Meters (Outdoor)
31:16.19 Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
30:05.38 Raleigh Relays 03/24 - Mar 25, 2017
30:53.41 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
30:29.35 Atlantic 10 Championships 05/07 - May 08, 2016
30:47.78 2016 Colonial Relays 03/31 - Apr 02, 2016
10k (XC)
31:38.7 NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
31:02.6 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
31:19.9 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
8k (XC)
25:50.3 A10 Championships Oct 28, 2017
24:59.4 Princeton XC Invitational Oct 14, 2017
25:19.7 High Point University Vert XC Invitational Oct 14, 2016
25:30.6 Mason XC Invitational Oct 01, 2016
25:39.0 Wake Forest CC Invitational Oct 16, 2015
5 Mile (XC)
26:25.1 IC4A ECAC XC Championship Nov 19, 2017
25:15.9 Atlantic 10 Cross Country Championships Oct 29, 2016
7.9k (XC)
26:10.0 JMU Cross Country Open Invitational Sep 09, 2017
26:56.4 JMU Cross Country Open Invitational Sep 10, 2016
26:32.0 JMU Cross Country Open Sep 12, 2015
26:23.8 JMU Open Invitational Cross Country Sep 13, 2014
7.85k (XC)
25:57.3 Mason XC Invitational Oct 03, 2015
7.993k (XC)
26:11.5 George Mason Cross Country Invitational Sep 30, 2017

2017 XC


2017 Outdoors

1500 Meters
4:00.26 George Mason Spring Invitational Apr 08, 2017
3000 Meters
8:31.27 2017 Tribe Invitational 03/17 - Mar 18, 2017
5000 Meters
14:52.19 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
14:40.21 Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
14:43.86 Duke Invitational 04/21 - Apr 22, 2017
10,000 Meters
31:16.19 Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
30:05.38 Raleigh Relays 03/24 - Mar 25, 2017

2017 Indoors


2016 XC


2016 Outdoors

3000 Meters
8:38.41 2016 Tribe Invitational 03/18 - Mar 19, 2016
10,000 Meters
30:53.41 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
30:29.35 Atlantic 10 Championships 05/07 - May 08, 2016
30:47.78 2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

Mile
4:33.64 Father Diamond Jan 09, 2016
3000 Meters
8:34.47 BU Scarlet and White Feb 06, 2016
9:02.17 Father Diamond Jan 09, 2016
5000 Meters
14:54.18 Atlantic 10 Championship 02/20 - Feb 21, 2016
15:03.79 Patriot Games Jan 30, 2016

2015 XC


2015 Indoors

Mile
4:32.40 Father Diamond Invitational Jan 10, 2015
3000 Meters
8:32.10 Boston University Scarlet and White Feb 07, 2015
9:02.99 Father Diamond Invitational Jan 10, 2015
5000 Meters
15:29.23 Atlantic 10 Championship 02/21 - Feb 22, 2015
15:05.65 Patriot Games Jan 31, 2015

2014 XC