College Bests

800 2:33.94 5000 19:31.75
1000 3:15.29 10,000 41:50.02
1500 5:05.53 5K (XC) 20:08.6
MILE 5:33.77 6K (XC) 22:36.2
3000 10:58.25 4K (XC) 16:14.3
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
10,000 41:52.68 15th (F)
Liberty League Championships    Apr 22, 2017
10,000 41:50.02 8th (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
1500 5:05.53 5th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
3000 10:58.25 12th (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
3000 11:14.55 4th (F)
RIT February Invitational    Feb 3, 2017
Mile 5:33.77 4th (F)
Highlander Invitational    Jan 20, 2017
5000 19:49.44 4th (F)
RIT Tiger Invitational    Jan 14, 2017
3000 11:28.71 6th (F)
Rowan University Border Battle    Oct 15, 2016
6K 23:35.5 195th
Yellowjacket Invitational    Sep 17, 2016
6K 24:55.5 113rd
Cardinal Early Season XC Invite    Sep 2, 2016
4K 16:27.0 15th
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
1500 5:06.12 18th (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
1500 5:10.48 24th (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2016
1500 5:16.80 25th (F)
2016 Geneseo Early Mid-Week    Mar 30, 2016
800 2:33.94 14th (F)
4x400 4:55.85 7th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
1000 3:23.07 11th (F)
Mile 5:44.72 15th (F)
Golden Eagle Invite    Feb 20, 2016
1000 3:15.29 3rd (F)
Liberty League Indoor Track & Field Championships    Feb 13, 2016
800 2:37.61 16th (F)
Mile 5:37.82 13th (F)
Brockport Mid-Season Classic    Feb 6, 2016
1000 3:16.86 2nd (F)
Highlander Invitational    Jan 22, 2016
Mile 5:43.09 25th (F)
RIT Tiger Invitational    Jan 16, 2016
800 2:37.75 14th (F)
4x400 4:41.97 12th (F)
RIT Early Season Invitational    Dec 10, 2015
1000 3:15.33 3rd (F)
Liberty League Championships    Oct 31, 2015
6K 23:36.3 15th
Canisius Alumni Classic    Oct 17, 2015
5K 20:08.6 19th
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 24:13.3 144th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 25:29.2 117th
Flower City Opener    Sep 5, 2015
4K 16:14.3 33rd
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
1000 3:20.99 15th (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
1000 3:17.75 13th (F)
2015 Liberty League Indoor T&F Championships    Feb 14, 2015
DMR 13:05.62 3rd (F)
Brockport Mid-Season Classic    Feb 7, 2015
Mile 5:40.39 22nd (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
3000 11:41.02 17th (F)
RIT Tiger Invitational    Jan 17, 2015
1000 3:18.12 11th (F)
RIT Early Season Invitational    Dec 11, 2014
1000 3:17.73 5th (F)
Geneseo Invitational    Oct 4, 2014
6K 26:42.8 236th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
6K 28:39.0 223rd
Oswego State Invitational    Sep 6, 2014
5K 22:36.2 135th
800 Meters (Outdoor)
2:33.94 2016 Geneseo Early Mid-Week Mar 30, 2016
800 Meters (Indoor)
2:37.61 Liberty League Indoor Track & Field Championships Feb 13, 2016
2:37.75 RIT Tiger Invitational Jan 16, 2016
1000 Meters (Indoor)
3:23.07 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
3:15.29 Golden Eagle Invite Feb 20, 2016
3:16.86 Brockport Mid-Season Classic Feb 6, 2016
3:15.33 RIT Early Season Invitational Dec 10, 2015
3:20.99 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
3:17.75 Brockport Golden Eagle Invitational Feb 21, 2015
3:18.12 RIT Tiger Invitational Jan 17, 2015
3:17.73 RIT Early Season Invitational Dec 11, 2014
1500 Meters (Outdoor)
5:05.53 Golden Eagle Friday Night Invite Apr 14, 2017
5:06.12 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
5:10.48 St. John Fisher College Cardinal Classic Apr 30, 2016
5:16.21 Liberty League Outdoor Track & Field Championships Apr 23, 2016
5:16.80 Nazareth College ROC City Track & Field Classic Apr 11, 2016
Mile (Indoor)
5:33.77 RIT February Invitational Feb 3, 2017
5:44.72 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
5:37.82 Liberty League Indoor Track & Field Championships Feb 13, 2016
5:43.09 Highlander Invitational Jan 22, 2016
5:40.39 Brockport Mid-Season Classic Feb 7, 2015
3000 Meters (Indoor)
10:58.25 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
11:14.55 Utica College Pioneer Invitational 4 Feb 18, 2017
11:28.71 RIT Tiger Invitational Jan 14, 2017
11:41.02 Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
5000 Meters (Outdoor)
20:24.67 Nazareth College ROC City Track & Field Classic Apr 9, 2017
5000 Meters (Indoor)
19:31.75 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
19:49.44 Highlander Invitational Jan 20, 2017
5k (XC)
20:08.6 Canisius Alumni Classic Oct 17, 2015
22:36.2 Oswego State Invitational Sep 6, 2014
10,000 Meters (Outdoor)
41:52.68 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
41:50.02 Liberty League Championships Apr 22, 2017
6k (XC)
24:05.8 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
24:34.0 Liberty League Cross Country Championships Oct 29, 2016
23:35.5 Rowan University Border Battle Oct 15, 2016
24:19.2 Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
24:55.5 Yellowjacket Invitational Sep 17, 2016
24:06.0 NCAA Division III Cross Country Championships Nov 21, 2015
24:03.4 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
23:36.3 Liberty League Championships Oct 31, 2015
24:13.3 Geneseo Mike Woods Invitational Oct 3, 2015
25:29.2 Rochester Yellowjacket XC Invitational Sep 19, 2015
26:42.8 Geneseo Invitational Oct 4, 2014
28:39.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
4k (XC)
16:27.0 Cardinal Early Season XC Invite Sep 2, 2016
16:14.3 Flower City Opener Sep 5, 2015

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Indoors


2014 XC