College Bests

800 1:58.62 10K (XC) 33:17.0
1500 3:52.75 6K (XC) 18:36.9
MILE 4:14.72 8K (XC) 25:45.1
3000 8:22.08 4.97 MILE (XC) 25:41.2
5000 14:56.50 5 MILE (XC) 25:40.1
2000S 6:04.61 4.96 MILE (XC) 27:36.1
3000S 9:25.84   
Big Ten Cross Country Championships    Oct 29, 2017
8K 26:09.2 87th
Joe Piane Notre Dame Invitational    Sep 29, 2017
5M 25:51.8 136th
Hawkeye Invitational - Drake vs Iowa    Sep 1, 2017
6K 18:36.9 20th
Big Ten Outdoor Championships    May 12-14, 2017
3000S 9:39.08 17th (F)
Musco Twilight    Apr 22, 2017
3000S 9:29.15 2nd (F)
San Francisco State Distance Carnival    Mar 31 - Apr 1, 2017
3000S 9:39.02 40th (F)
Baldy Castillo Invitational    Mar 17-18, 2017
800 1:58.62 28th (F)
2000S 6:04.61 5th (F)
Iowa Open    Feb 17-18, 2017
3000 DNF  
Larry Wieczorek Invitational    Jan 20-21, 2017
Mile 4:32.16 7th (F)
Hawkeye Invitational    Jan 13-14, 2017
4x400 3:30.74 12th (F)
Border Battle    Jan 6-7, 2017
Mile 4:21.02 5th (F)
4x400 DNF  
Big 10 Championships    Oct 30, 2016
8K 26:28.5 84th
ISU adidas Pre Nationals    Oct 15, 2016
8K 25:55.8 195th
DI Midwest Regional Preview    Oct 1, 2016
8K 25:45.1 7th
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 26:54.1 132nd
ISU Country Financial Invitational    Sep 9, 2016
4.97M 26:11.1 31st
Hawkeye Invitational - Drake vs Iowa    Sep 2, 2016
6K 18:50.6 30th
2016 Drake Relays presented by Hy-Vee    Apr 27-30, 2016
4x1600 17:00.30 8th (F)
Musco Twilight    Apr 23, 2016
1500 3:53.87 4th (F)
Texas Invitational    Apr 16, 2016
1500 3:52.75 8th (F)
Stanford Invitational    Apr 1-2, 2016
3000S 9:25.84 11th (F)
Baldy Castillo Invitational    Mar 18-19, 2016
1500 3:55.01 22nd (F)
4x800 7:54.10 4th (F)
Big Ten Indoor Track and Field Championships    Feb 26-27, 2016
5000 14:56.50 26th (F)
DMR 9:52.97 9th (F)
Iowa State Classic    Feb 12-13, 2016
3000 8:24.09 48th (F)
Meyo Invitational 2016    Feb 5-6, 2016
3000 8:22.08 34th (F)
Razorback Invitational    Jan 29-30, 2016
4x400 3:16.57 7th (F)
Big 4 Duals    Jan 23, 2016
Mile 4:15.26 5th (F)
Border Battle    Jan 9, 2016
Mile 4:24.66 8th (F)
Big Ten Championships    Nov 1, 2015
8K 25:50.1 91st
Bradley 'Pink' Classic Invitational    Oct 16, 2015
4.97M 25:41.2 109th
Hawkeye Early Bird Invitational    Sep 4, 2015
6K 19:43.3 26th
Big Ten Outdoor Track & Field Championships    May 15-17, 2015
1500 3:56.03 28th (P)
Musco Invitational    May 2, 2015
1500 3:54.06 5th (F)
2015 Drake Relays presented by Hy-Vee    Apr 22-26, 2015
4x1600 16:58.44 11th (F)
2015 Beach Invitational    Apr 17-18, 2015
1500 3:53.74 7th (F)
Florida Relays    Apr 2-4, 2015
1500 3:57.49 27th (F)
4x800 7:56.99 9th (F)
Baldy Castillo Invitational    Mar 20-21, 2015
1500 3:56.85 37th (F)
Big Ten Indoor Track and Field Championships    Feb 27-28, 2015
Mile 4:17.61 20th (P)
Iowa State Classic    Feb 13-14, 2015
Mile 4:14.72 43rd (F)
40th Annual Frank Sevigne Husker Invitational    Feb 6-7, 2015
Mile 4:21.54 12th (F)
Iowa Big 4 Duals    Jan 24, 2015
Mile 4:21.69 11th (F)
Border Battle    Jan 10, 2015
Mile 4:20.55 8th (F)
800 Meters (Outdoor)
1:58.62 Baldy Castillo Invitational Mar 17-18, 2017
1500 Meters (Outdoor)
3:53.87 Musco Twilight Apr 23, 2016
3:52.75 Texas Invitational Apr 16, 2016
3:55.01 Baldy Castillo Invitational Mar 18-19, 2016
3:56.03 Big Ten Outdoor Track & Field Championships May 15-17, 2015
3:54.06 Musco Invitational May 2, 2015
3:53.74 2015 Beach Invitational Apr 17-18, 2015
3:57.49 Florida Relays Apr 2-4, 2015
3:56.85 Baldy Castillo Invitational Mar 20-21, 2015
Mile (Indoor)
4:32.16 Larry Wieczorek Invitational Jan 20-21, 2017
4:21.02 Border Battle Jan 6-7, 2017
4:15.26 Big 4 Duals Jan 23, 2016
4:24.66 Border Battle Jan 9, 2016
4:17.61 Big Ten Indoor Track and Field Championships Feb 27-28, 2015
4:14.72 Iowa State Classic Feb 13-14, 2015
4:21.54 40th Annual Frank Sevigne Husker Invitational Feb 6-7, 2015
4:21.69 Iowa Big 4 Duals Jan 24, 2015
4:20.55 Border Battle Jan 10, 2015
3000 Meters (Indoor)
DNF Iowa Open Feb 17-18, 2017
8:24.09 Iowa State Classic Feb 12-13, 2016
8:22.08 Meyo Invitational 2016 Feb 5-6, 2016
5000 Meters (Indoor)
14:56.50 Big Ten Indoor Track and Field Championships Feb 26-27, 2016
10k (XC)
33:17.0 NCAA Division I Midwest Region Cross Country Championships Nov 11, 2016
6k (XC)
18:36.9 Hawkeye Invitational - Creighton vs Iowa Sep 1, 2017
18:36.9 Hawkeye Invitational - Drake vs Iowa Sep 1, 2017
18:36.9 Hawkeye Invitational - Illinois State vs Iowa Sep 1, 2017
18:36.9 Hawkeye Invitational - Iowa vs Iowa Central CC Sep 1, 2017
18:36.9 Hawkeye Invitational - Iowa vs Iowa State Sep 1, 2017
18:36.9 Hawkeye Invitational - Iowa vs Northern Iowa Sep 1, 2017
18:50.6 Hawkeye Invitational - Bradley vs Iowa Sep 2, 2016
18:50.6 Hawkeye Invitational - Creighton vs Iowa Sep 2, 2016
18:50.6 Hawkeye Invitational - Drake vs Iowa Sep 2, 2016
18:50.6 Hawkeye Invitational - Illinois State vs Iowa Sep 2, 2016
18:50.6 Hawkeye Invitational - Illinois vs Iowa Sep 2, 2016
18:50.6 Hawkeye Invitational - Iowa vs Iowa State Sep 2, 2016
18:50.6 Hawkeye Invitational - Iowa vs Missouri Sep 2, 2016
18:50.6 Hawkeye Invitational - Iowa vs Northern Iowa Sep 2, 2016
19:43.3 Hawkeye Early Bird Invitational Sep 4, 2015
8k (XC)
26:09.2 Big Ten Cross Country Championships Oct 29, 2017
26:28.5 Big 10 Championships Oct 30, 2016
25:55.8 ISU adidas Pre Nationals Oct 15, 2016
25:45.1 DI Midwest Regional Preview Oct 1, 2016
26:54.1 ROY GRIAK INVITATIONAL Sep 24, 2016
25:50.1 Big Ten Championships Nov 1, 2015
2000 Steeplechase (Outdoor)
6:04.61 Baldy Castillo Invitational Mar 17-18, 2017
3000 Steeplechase (Outdoor)
9:39.08 Big Ten Outdoor Championships May 12-14, 2017
9:29.15 Musco Twilight Apr 22, 2017
9:39.02 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
DNF Big Ten Conference Outdoor Track & Field Championships May 13-15, 2016
9:25.84 Stanford Invitational Apr 1-2, 2016
4.97 Mile (XC)
26:11.1 ISU Country Financial Invitational Sep 9, 2016
25:41.2 Bradley 'Pink' Classic Invitational Oct 16, 2015
5 Mile (XC)
25:51.8 Joe Piane Notre Dame Invitational Sep 29, 2017
25:40.1 Joe Piane Notre Dame Cross Country Invitational Oct 2, 2015
4.96 Mile (XC)
27:36.1 Woody Greeno/Jay Dirksen University Division Sep 16, 2017

2017 XC


2017 Outdoors

800 Meters
1:58.62 Baldy Castillo Invitational Mar 17-18, 2017
2000 Steeplechase
6:04.61 Baldy Castillo Invitational Mar 17-18, 2017
3000 Steeplechase
9:39.08 Big Ten Outdoor Championships May 12-14, 2017
9:29.15 Musco Twilight Apr 22, 2017
9:39.02 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017

2017 Indoors

Mile
4:32.16 Larry Wieczorek Invitational Jan 20-21, 2017
4:21.02 Border Battle Jan 6-7, 2017
3000 Meters
DNF Iowa Open Feb 17-18, 2017
4 x 400 Relay
3:30.74 Hawkeye Invitational Jan 13-14, 2017
DNF Border Battle Jan 6-7, 2017

2016 XC


2016 Outdoors

1500 Meters
3:53.87 Musco Twilight Apr 23, 2016
3:52.75 Texas Invitational Apr 16, 2016
3:55.01 Baldy Castillo Invitational Mar 18-19, 2016
3000 Steeplechase
DNF Big Ten Conference Outdoor Track & Field Championships May 13-15, 2016
9:25.84 Stanford Invitational Apr 1-2, 2016
4 x 800 Relay
7:54.10 Baldy Castillo Invitational Mar 18-19, 2016
4 x 1600 Relay
17:00.30 2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016

2016 Indoors

Mile
4:15.26 Big 4 Duals Jan 23, 2016
4:24.66 Border Battle Jan 9, 2016
3000 Meters
8:24.09 Iowa State Classic Feb 12-13, 2016
8:22.08 Meyo Invitational 2016 Feb 5-6, 2016
5000 Meters
14:56.50 Big Ten Indoor Track and Field Championships Feb 26-27, 2016
4 x 400 Relay
3:16.57 Razorback Invitational Jan 29-30, 2016
Distance Medley Relay
9:52.97 Big Ten Indoor Track and Field Championships Feb 26-27, 2016

2015 XC


2015 Outdoors

1500 Meters
3:56.03 Big Ten Outdoor Track & Field Championships May 15-17, 2015
3:54.06 Musco Invitational May 2, 2015
3:53.74 2015 Beach Invitational Apr 17-18, 2015
3:57.49 Florida Relays Apr 2-4, 2015
3:56.85 Baldy Castillo Invitational Mar 20-21, 2015
4 x 800 Relay
7:56.99 Florida Relays Apr 2-4, 2015
4 x 1600 Relay
16:58.44 2015 Drake Relays presented by Hy-Vee Apr 22-26, 2015

2015 Indoors