College Bests

800 2:13.85 5K (XC) 16:55.5
1000 3:02.45 6K (XC) 20:42.2
1500 4:27.44 5.914K (XC) 21:07.2
MILE 4:48.47 3.219K (XC) 11:24.5
3000 9:35.90 5.875K (XC) 22:11.4
5000 16:43.02 4.975K (XC) 19:36.2
3000S 10:11.76 4.953K (XC) 18:47.6
3.1 MILE (XC) 16:53.4 5.848K (XC) 21:55.0
Samford January Invitational    Jan 19, 2018
Mile 4:57.85 4th (F)
Southern Conference Championship 2017    Oct 28, 2017
5K 18:23.4 21st
NCAA Division I East Preliminary Round    May 25-27, 2017
3000S 10:13.60 16th (P)
Southern Conference Outdoor Championships 2017    May 11-12, 2017
3000S 10:11.76 1st (F)
Virginia Grand Prix    Apr 29, 2017
3000S 10:16.45 1st (F)
War Eagle Invititaional    Apr 21-22, 2017
5000 16:43.02 2nd (F)
Florida Relays    Mar 30 - Apr 1, 2017
1500 4:27.44 14th (F)
Samford's Alabama Track Challenge 2017    Mar 24, 2017
800 2:15.71 1st (F)
Southern Conference Indoor 2017    Feb 25, 2017
Mile 4:48.47 3rd (F)
Mile 5:06.49 4th (P)
3000 9:35.90 2nd (F)
UCS Invitational    Feb 18, 2017
DMR 11:15.74 1st (F)
Samford Friday Invite    Feb 10, 2017
3000 9:58.10 6th (F)
Camel City Invitational    Feb 3-4, 2017
800 NT  
Mile 4:56.08 1st (F)
Vanderbilt Invitational    Jan 20-21, 2017
Mile 4:51.15 3rd (F)
UAB Blazer Invitational    Jan 13, 2017
4x400 3:54.16 4th (F)
Alabama Crimson Classic    Oct 14, 2016
5.914K 21:07.2 9th
Chile Pepper Cross Country Festival    Oct 1, 2016
3.1M 16:53.4 12th
2016 Southern Conference Outdoor T&F Championships    May 12-13, 2016
1500 4:34.03 3rd (F)
1500 4:52.53 6th (P)
5000 17:40.55 6th (F)
3000S 10:54.99 1st (F)
Jace LaCoste- Mississippi State Invitational    Apr 30, 2016
1500 4:32.65 6th (F)
War Eagle Invitational    Apr 22-23, 2016
3000S 11:08.93 5th (F)
Tiger Track Classic    Apr 8-9, 2016
1500 4:36.21 8th (F)
Hilltop Twilight Classic    Apr 1, 2016
3000S 11:10.13 1st (F)
Southern Conference Indoor Championships    Feb 26-27, 2016
800 2:14.68 4th (F)
800 2:13.85 4th (P)
Mile 4:55.99 4th (F)
Mile 5:02.32 1st (P)
Samford Invitational    Feb 12, 2016
800 2:17.45 11th (F)
Mile 5:00.29 7th (F)
Vanderbilt Invitational    Jan 29-30, 2016
3000 10:35.27 32nd (F)
UAB Blazer Invitational    Jan 15, 2016
Mile 5:08.11 6th (F)
Rhodes College Invitational    Sep 26, 2015
6K 22:56.7 11th
Commodore Classic    Sep 19, 2015
5K 18:24.2 80th
Samford XC Invite 2015    Sep 1, 2015
3.219K 11:24.5 6th
Georgia Invitational    May 9, 2015
800 2:17.69 16th (F)
Southern Conference Outdoor Championship 2015    Apr 25, 2015
800 2:14.58 6th (F)
800 2:15.04 5th (P)
Al vs MS Border Clash    Apr 10, 2015
1500 4:43.87 29th (F)
Hilltop Twilight Classic    Apr 3, 2015
1500 4:50.48 2nd (F)
Alabama Relays    Mar 19-21, 2015
800 2:18.21 18th (F)
Battle of I-65    Mar 14, 2015
800 2:17.35 1st (F)
Southern Conference Indoor Championships    Feb 27, 2015
800 2:17.71  (P)
DMR 12:04.05  (P)
800 2:17.71 10th (P)
DMR 12:04.05 2nd (F)
Samford Multi and Invitational    Feb 13-14, 2015
1000 3:02.45 6th (F)
Samford University Invitational    Feb 13, 2015
800 2:14.98 11th (F)
Vanderbilt Indoor Invitational    Jan 23-24, 2015
Mile 5:08.94 27th (F)
4x400 4:04.62 20th (F)
Auburn Invitational 2015    Jan 17, 2015
800 2:19.57 13th (F)
UAB Blazer Invite    Jan 9-10, 2015
Mile 5:19.94 10th (F)
4x400 4:04.00 11th (F)
Southern Conference Championship 2014    Oct 31, 2014
5K 18:18.2 24th
Alabama Crimson Classic XC DI Meet 2014    Oct 17, 2014
4.975K 19:36.2 130th
Charlotte Invitational    Sep 26, 2014
6K 23:23.0 27th
Commodore Classic    Sep 13, 2014
5K 19:13.7 115th
Samford Alabama XC Opener 2014    Aug 29, 2014
3.219K 12:24.7 12th
800 Meters (Outdoor)
2:15.71 Samford's Alabama Track Challenge 2017 Mar 24, 2017
2:17.69 Georgia Invitational May 9, 2015
2:14.58 Southern Conference Outdoor Championship 2015 Apr 25, 2015
2:15.04 Southern Conference Outdoor Championship 2015 Apr 25, 2015
2:18.21 Alabama Relays Mar 19-21, 2015
2:17.35 Battle of I-65 Mar 14, 2015
800 Meters (Indoor)
NT Camel City Invitational Feb 3-4, 2017
2:14.68 Southern Conference Indoor Championships Feb 26-27, 2016
2:13.85 Southern Conference Indoor Championships Feb 26-27, 2016
2:17.45 Samford Invitational Feb 12, 2016
2:17.71 Southern Conference Indoor Championships Feb 27, 2015
2:17.71 Southern Conference Indoor Championships Feb 27-28, 2015
2:14.98 Samford University Invitational Feb 13, 2015
2:19.57 Auburn Invitational 2015 Jan 17, 2015
1000 Meters (Indoor)
3:02.45 Samford Multi and Invitational Feb 13-14, 2015
1500 Meters (Outdoor)
4:27.44 Florida Relays Mar 30 - Apr 1, 2017
4:34.03 2016 Southern Conference Outdoor T&F Championships May 12-13, 2016
4:52.53 2016 Southern Conference Outdoor T&F Championships May 12-13, 2016
4:32.65 Jace LaCoste- Mississippi State Invitational Apr 30, 2016
4:36.21 Tiger Track Classic Apr 8-9, 2016
4:43.87 Al vs MS Border Clash Apr 10, 2015
4:50.48 Hilltop Twilight Classic Apr 3, 2015
Mile (Indoor)
4:57.85 Samford January Invitational Jan 19, 2018
4:48.47 Southern Conference Indoor 2017 Feb 25, 2017
5:06.49 Southern Conference Indoor 2017 Feb 25, 2017
4:56.08 Camel City Invitational Feb 3-4, 2017
4:51.15 Vanderbilt Invitational Jan 20-21, 2017
4:55.99 Southern Conference Indoor Championships Feb 26-27, 2016
5:02.32 Southern Conference Indoor Championships Feb 26-27, 2016
5:00.29 Samford Invitational Feb 12, 2016
5:08.11 UAB Blazer Invitational Jan 15, 2016
5:08.94 Vanderbilt Indoor Invitational Jan 23-24, 2015
5:19.94 UAB Blazer Invite Jan 9-10, 2015
3000 Meters (Indoor)
9:35.90 Southern Conference Indoor 2017 Feb 25, 2017
9:58.10 Samford Friday Invite Feb 10, 2017
10:35.27 Vanderbilt Invitational Jan 29-30, 2016
5000 Meters (Outdoor)
16:43.02 War Eagle Invititaional Apr 21-22, 2017
17:40.55 2016 Southern Conference Outdoor T&F Championships May 12-13, 2016
3.1 Mile (XC)
16:53.4 Chile Pepper Cross Country Festival Oct 1, 2016
5k (XC)
18:23.4 Southern Conference Championship 2017 Oct 28, 2017
16:55.5 Southern Conference Cross Country Championships Oct 29, 2016
18:54.2 2015 Southern Conference CC Championship Oct 31, 2015
18:24.2 Commodore Classic Sep 19, 2015
18:18.2 Southern Conference Championship 2014 Oct 31, 2014
19:13.7 Commodore Classic Sep 13, 2014
6k (XC)
21:52.9 NCAA Division I South Region Cross Country Championships Nov 10, 2017
20:42.2 NCAA Division I South Region Cross Country Championships Nov 11, 2016
22:56.7 Rhodes College Invitational Sep 26, 2015
23:23.0 Charlotte Invitational Sep 26, 2014
3000 Steeplechase (Outdoor)
10:13.60 NCAA Division I East Preliminary Round May 25-27, 2017
10:11.76 Southern Conference Outdoor Championships 2017 May 11-12, 2017
10:16.45 Virginia Grand Prix Apr 29, 2017
10:54.99 2016 Southern Conference Outdoor T&F Championships May 12-13, 2016
11:08.93 War Eagle Invitational Apr 22-23, 2016
11:10.13 Hilltop Twilight Classic Apr 1, 2016
5.914k (XC)
21:07.2 Alabama Crimson Classic Oct 14, 2016
3.219k (XC)
11:24.5 Samford XC Invite 2015 Sep 1, 2015
12:24.7 Samford Alabama XC Opener 2014 Aug 29, 2014
5.875k (XC)
22:11.4 NCAA Division I South Region Cross Country Championships Nov 14, 2014
4.975k (XC)
19:36.2 Alabama Crimson Classic XC DI Meet 2014 Oct 17, 2014
4.953k (XC)
18:47.6 Alabama Crimson Classic Cross Country Invitational Oct 16, 2015
5.848k (XC)
21:55.0 NCAA Division I South Region Cross Country Championships Nov 13, 2015

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:15.71 Samford's Alabama Track Challenge 2017 Mar 24, 2017
1500 Meters
4:27.44 Florida Relays Mar 30 - Apr 1, 2017
5000 Meters
16:43.02 War Eagle Invititaional Apr 21-22, 2017
3000 Steeplechase
10:13.60 NCAA Division I East Preliminary Round May 25-27, 2017
10:11.76 Southern Conference Outdoor Championships 2017 May 11-12, 2017
10:16.45 Virginia Grand Prix Apr 29, 2017

2017 Indoors

800 Meters
NT Camel City Invitational Feb 3-4, 2017
Mile
4:48.47 Southern Conference Indoor 2017 Feb 25, 2017
5:06.49 Southern Conference Indoor 2017 Feb 25, 2017
4:56.08 Camel City Invitational Feb 3-4, 2017
4:51.15 Vanderbilt Invitational Jan 20-21, 2017
3000 Meters
9:35.90 Southern Conference Indoor 2017 Feb 25, 2017
9:58.10 Samford Friday Invite Feb 10, 2017
4 x 400 Relay
3:54.16 UAB Blazer Invitational Jan 13, 2017
Distance Medley Relay
11:15.74 UCS Invitational Feb 18, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC