College Bests

800 1:59.90 5K (XC) 17:28.0
1000 2:37.68 6K (XC) 20:59.0
1500 4:05.06 8K (XC) 27:03.7
MILE 4:31.63 4.97 MILE (XC) 27:22.3
3000 9:16.01 6.4K (XC) 22:16.9
NEAC Championships    Oct 28, 2017
8K 29:40.4 8th
Plansky Invitational    Oct 21, 2017
5K 17:56.0 19th
Green Mountain College Invitational    Oct 14, 2017
8K 27:56.1 5th
Jim Sheehan Memorial Alumni XC Meet    Sep 2, 2017
8K 28:05.7 7th
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
1500 4:05.06 6th (F)
2017 Capital District Classic    Apr 29, 2017
800 2:00.80 15th (F)
2017 UAlbany Spring Classic    Apr 22, 2017
1500 4:05.78 14th (F)
2017 Upstate Classic    Apr 15, 2017
800 2:04.02 2nd (F)
1500 4:11.77 7th (F)
Muhlenberg Invitational    Apr 1, 2017
1500 4:09.55 13th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
1000 2:37.98 10th (F)
4x400 3:41.48 10th (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
1000 2:38.95 3rd (F)
Class of 1932 Track Meet    Feb 11, 2017
1000 2:41.54 3rd (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
Mile 4:48.64 19th (F)
Lehigh Fast Times Before Finals 2016    Dec 9-10, 2016
1000 2:40.20 9th (F)
4x800 8:37.19 10th (F)
Utica College Pioneer Invitational 1    Dec 3, 2016
5000 DNF  
Plansky Invitational    Oct 22, 2016
5K 17:28.0 15th
Mount Saint Mary Invitational    Oct 1, 2016
8K 27:37.3 1st
SUNY Poly Wildcat Invitational    Sep 24, 2016
8K 27:30.4 2nd
The Harry Lang Invitational    Sep 3, 2016
6.4K 22:16.9 34th
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
1500 4:07.04 16th (F)
2016 Capital District Classic    Apr 30, 2016
800 2:02.07 13th (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
3000 9:16.01 10th (F)
2016 Upstate Classic    Apr 16, 2016
1500 4:11.04 8th (F)
4x400 3:51.22 11th (F)
Muhlenberg Spring Invitational    Apr 2, 2016
1500 4:09.13 16th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
1000 2:37.68 9th (F)
4x800 8:49.40 12th (F)
DMR 10:57.86 10th (F)
2016 Colgate Class of 1932 Invitational    Feb 13, 2016
Mile 4:31.63 4th (F)
Utica College Doris Miga Invitational    Feb 6, 2016
800 2:03.89 8th (F)
DMR 11:25.47 2nd (F)
RIT Early Season Invitational    Dec 10, 2015
1000 2:39.73 3rd (F)
Crowell Open 2015    Dec 5, 2015
Mile 4:34.29 3rd (F)
4x400 4:06.51 13th (F)
ECAC Division III Championship    Nov 7, 2015
8K 29:02.5 100th
NEAC Championships    Oct 31, 2015
8K 27:50.7 4th
2015 NYSCTC XC Championship    Oct 24, 2015
8K 27:51.9 47th
Cazenovia Homecoming Invitational    Oct 3, 2015
8K 28:37.6 9th
CCSU Ted Owen Invitational    Sep 26, 2015
8K 28:13.4 26th
2015 Plattsburgh Cross Country Invite    Sep 19, 2015
8K 28:19.1 14th
Steven Warde    Sep 12, 2015
5K 29:37.2 2nd
SUNY Poly Short Course Invitational    Sep 5, 2015
6K 21:38.2 32nd
UAlbany Purple & Gold Last Chance Meet    May 8, 2015
1500 4:12.76 7th (F)
NYSCTC Outdoor Championships (Roster Submission)    May 1, 2015
800 2:03.22  (P)
1500 4:05.18  (P)
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
800 2:03.22 24th (F)
1500 4:05.18 10th (F)
2015 Capital District Classic    Apr 25, 2015
800 1:59.90 8th (F)
10th Annual ESU All American Invitational/Open Meet    Apr 18, 2015
3000 9:19.25 4th (F)
4x400 SCR  
Coach P Open    Apr 10-11, 2015
1500 4:08.49 5th (F)
Muhlenberg Spring Invitational    Apr 4, 2015
1500 4:14.16 12th (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
4x800 8:30.68 11th (F)
DMR 11:11.54 13th (F)
Ithaca Friday Quad Meet    Feb 20, 2015
4x400 3:43.75 4th (F)
2015 Ithaca Indoor Invitational    Feb 7, 2015
800 2:08.26 26th (F)
Mile 4:41.18 12th (F)
Hamilton College Continental Invitational    Jan 31, 2015
1000 2:48.07 3rd (F)
2014 Jay Carisella Track & Field Invitational    Dec 13, 2014
1000 2:40.33 13th (F)
Army Crowell Open    Dec 5-6, 2014
Mile 4:36.16 7th (F)
4x800 8:43.40 1st (F)
ECAC Division III XC Championship    Nov 8, 2014
8K 27:11.7 69th
Purple Valley Classic    Sep 27, 2014
8K 29:36.8 150th
SUNYIT Short Course Invitational    Aug 30, 2014
6K 20:59.0 17th
800 Meters (Outdoor)
2:00.80 2017 Capital District Classic Apr 29, 2017
2:04.02 2017 Upstate Classic Apr 15, 2017
2:02.07 2016 Capital District Classic Apr 30, 2016
2:03.22 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
2:03.22 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
1:59.90 2015 Capital District Classic Apr 25, 2015
800 Meters (Indoor)
2:03.89 Utica College Doris Miga Invitational Feb 6, 2016
2:08.26 2015 Ithaca Indoor Invitational Feb 7, 2015
1000 Meters (Indoor)
2:37.98 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
2:38.95 Utica College Pioneer Invitational 4 Feb 18, 2017
2:41.54 Class of 1932 Track Meet Feb 11, 2017
2:40.20 Lehigh Fast Times Before Finals 2016 Dec 9-10, 2016
2:37.68 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
2:39.73 RIT Early Season Invitational Dec 10, 2015
2:48.07 Hamilton College Continental Invitational Jan 31, 2015
2:40.33 2014 Jay Carisella Track & Field Invitational Dec 13, 2014
1500 Meters (Outdoor)
4:05.06 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
4:05.78 2017 UAlbany Spring Classic Apr 22, 2017
4:11.77 2017 Upstate Classic Apr 15, 2017
4:09.55 Muhlenberg Invitational Apr 1, 2017
4:07.04 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
4:11.04 2016 Upstate Classic Apr 16, 2016
4:09.13 Muhlenberg Spring Invitational Apr 2, 2016
4:12.76 UAlbany Purple & Gold Last Chance Meet May 8, 2015
4:05.18 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
4:05.18 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
4:08.49 Coach P Open Apr 10-11, 2015
4:14.16 Muhlenberg Spring Invitational Apr 4, 2015
Mile (Indoor)
4:48.64 Utica College Pioneer Invitational 3 Jan 28, 2017
4:31.63 2016 Colgate Class of 1932 Invitational Feb 13, 2016
4:34.29 Crowell Open 2015 Dec 5, 2015
4:41.18 2015 Ithaca Indoor Invitational Feb 7, 2015
4:36.16 Army Crowell Open Dec 5-6, 2014
3000 Meters (Outdoor)
9:16.01 11th Annual All-American Invitational/Open Meet Apr 23, 2016
9:19.25 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
5k (XC)
17:56.0 Plansky Invitational Oct 21, 2017
17:28.0 Plansky Invitational Oct 22, 2016
29:37.2 Steven Warde Sep 12, 2015
6k (XC)
21:38.2 SUNY Poly Short Course Invitational Sep 5, 2015
20:59.0 SUNYIT Short Course Invitational Aug 30, 2014
8k (XC)
27:36.5 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
29:40.4 NEAC Championships Oct 28, 2017
27:56.1 Green Mountain College Invitational Oct 14, 2017
28:06.4 Mount Saint Mary College Invitational Sep 30, 2017
27:59.2 SUNY Poly Wildcat Classic Invitational Sep 23, 2017
29:10.9 Morrisville State Mustang Invitational Sep 9, 2017
28:05.7 Jim Sheehan Memorial Alumni XC Meet Sep 2, 2017
27:40.5 ECAC DIII Cross Country Championships Nov 5, 2016
27:23.9 Western New England University Invitational Oct 15, 2016
27:37.3 Mount Saint Mary Invitational Oct 1, 2016
27:30.4 SUNY Poly Wildcat Invitational Sep 24, 2016
29:02.5 ECAC Division III Championship Nov 7, 2015
27:50.7 NEAC Championships Oct 31, 2015
27:51.9 2015 NYSCTC XC Championship Oct 24, 2015
28:37.6 Cazenovia Homecoming Invitational Oct 3, 2015
28:13.4 CCSU Ted Owen Invitational Sep 26, 2015
28:19.1 2015 Plattsburgh Cross Country Invite Sep 19, 2015
27:03.7 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
27:11.7 ECAC Division III XC Championship Nov 8, 2014
27:53.4 2014 North Eastern Athletic Conference Cross Country Championships Nov 1, 2014
29:36.8 Purple Valley Classic Sep 27, 2014
29:36.8 Williams College Purple Valley Xc Invite Sep 27, 2014
4.97 Mile (XC)
27:22.3 NEAC Conference, Cross Country Championships Oct 29, 2016
6.4k (XC)
22:16.9 The Harry Lang Invitational Sep 3, 2016

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC