College Bests

1000 2:45.61 10K (XC) 34:16.2
1500 4:16.36 8K (XC) 26:49.2
MILE 4:37.39 4K (XC) 21:00.5
3000 9:05.00 4 MILE (XC) 20:04.3
5000 15:49.32   
2017 NSIC Cross Country Championships    Oct 21, 2017
8K 28:33.4 92nd
Bob Waxlax Invitational    Oct 6, 2017
8K 29:32.9 33rd
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 31:26.4 372nd
2017 DSU Herb Blakely Invitational    Sep 9, 2017
8K 29:02.0 13th
Minnesota State Twilight    May 3, 2017
1500 4:31.50 6th (F)
Holst Invitational    Apr 22, 2017
5000 18:18.62 13th (F)
SMSU Mustang Open    Mar 31 - Apr 1, 2017
1500 4:43.32 20th (F)
4x400 3:43.50 7th (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
8K 28:21.6 88th
Bob Waxlax Invitational    Oct 7, 2016
8K 28:25.4 29th
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 30:37.0 320th
Augie Twilight    Sep 2, 2016
4K 21:44.6 138th
Drake Alternative    Apr 30, 2016
5000 16:44.20 6th (F)
Red Raider Open 2016    Apr 22-23, 2016
1500 4:16.36 11th (F)
NSIC Indoor Conference Championships    Feb 26-27, 2016
5000 DNF  
SDSU Tune Up    Feb 19, 2016
3000 9:05.00 6th (F)
SDSU Indoor Classic    Feb 12-13, 2016
5000 15:49.32 40th (F)
SDSU DII Invitational    Jan 22, 2016
5000 15:52.72 6th (F)
4x400 3:44.95 9th (F)
Bison Classic    Jan 16, 2016
3000 9:14.19 9th (F)
Minnesota State Alumni Open    Jan 9, 2016
Mile 4:41.95 4th (F)
4x400 3:47.61 8th (F)
Northern Sun Conference Championships    Oct 24, 2015
8K 27:34.7 34th
Bob Waxlax Invitational    Oct 9, 2015
8K 27:17.2 41st
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 27:54.6 79th
ST. OLAF INVITATIONAL    Sep 19, 2015
8K 27:00.9 47th
Augustana Twilight XC Meet    Sep 4, 2015
4K 21:00.5 71st
Northern Sun Conference Meet    May 8-9, 2015
5000 15:50.12 20th (F)
Howard Wood Dakota Relays    May 1-2, 2015
5000 15:56.05 15th (F)
Drake Alternative    Apr 25, 2015
5000 16:36.28 9th (F)
Red Raider Open    Apr 10-11, 2015
5000 15:59.21 8th (F)
Vance Butler Invitational    Apr 3, 2015
5000 16:15.30 15th (F)
NSIC Indoor Track & Field Championships    Feb 26-27, 2015
3000 9:27.52 19th (F)
2015 NSU-SMSU Duel    Feb 20, 2015
Mile 4:37.39 1st (F)
SDSU Indoor Classic    Feb 13-14, 2015
3000 9:09.73 26th (F)
Buena Vista University Invitational    Jan 30-31, 2015
5000 16:07.69 8th (F)
MSU Multi-Open    Jan 23-24, 2015
1000 2:45.61 10th (F)
Mile 4:37.71 15th (F)
Dordt Indoor Open    Jan 17, 2015
Mile 4:42.72 14th (F)
3000 9:15.71 5th (F)
MSU Alumni Open    Jan 10, 2015
3000 9:18.74 4th (F)
SCSU Bob Waxlax Invitational    Oct 24, 2014
8K 27:52.0 25th
Briar Cliff Invite    Oct 11, 2014
8K 26:49.2 33rd
SDSU Classic College Divison    Oct 4, 2014
8K 28:05.8 13th
Border Battle Invitational    Sep 13, 2014
8K 27:08.2 3rd
Augie Twilight Cross Country Meet    Sep 5, 2014
4M 20:04.3 47th
1000 Meters (Indoor)
2:45.61 MSU Multi-Open Jan 23-24, 2015
1500 Meters (Outdoor)
4:31.50 Minnesota State Twilight May 3, 2017
4:43.32 SMSU Mustang Open Mar 31 - Apr 1, 2017
4:16.36 Red Raider Open 2016 Apr 22-23, 2016
Mile (Indoor)
4:41.95 Minnesota State Alumni Open Jan 9, 2016
4:37.39 2015 NSU-SMSU Duel Feb 20, 2015
4:37.71 MSU Multi-Open Jan 23-24, 2015
4:42.72 Dordt Indoor Open Jan 17, 2015
3000 Meters (Indoor)
9:05.00 SDSU Tune Up Feb 19, 2016
9:14.19 Bison Classic Jan 16, 2016
9:27.52 NSIC Indoor Track & Field Championships Feb 26-27, 2015
9:09.73 SDSU Indoor Classic Feb 13-14, 2015
9:15.71 Dordt Indoor Open Jan 17, 2015
9:18.74 MSU Alumni Open Jan 10, 2015
5000 Meters (Outdoor)
18:18.62 Holst Invitational Apr 22, 2017
16:44.20 Drake Alternative Apr 30, 2016
15:50.12 Northern Sun Conference Meet May 8-9, 2015
15:56.05 Howard Wood Dakota Relays May 1-2, 2015
16:36.28 Drake Alternative Apr 25, 2015
15:59.21 Red Raider Open Apr 10-11, 2015
16:15.30 Vance Butler Invitational Apr 3, 2015
5000 Meters (Indoor)
DNF NSIC Indoor Conference Championships Feb 26-27, 2016
15:49.32 SDSU Indoor Classic Feb 12-13, 2016
15:52.72 SDSU DII Invitational Jan 22, 2016
16:07.69 Buena Vista University Invitational Jan 30-31, 2015
10k (XC)
36:28.7 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
36:11.0 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
34:16.2 NCAA Division II Central Region Cross Country Championships Nov 7, 2015
8k (XC)
28:33.4 2017 NSIC Cross Country Championships Oct 21, 2017
29:32.9 Bob Waxlax Invitational Oct 6, 2017
31:26.4 ROY GRIAK INVITATIONAL Sep 23, 2017
29:02.0 2017 DSU Herb Blakely Invitational Sep 9, 2017
28:21.6 2016 NSIC Cross Country Championships Oct 22, 2016
28:25.4 Bob Waxlax Invitational Oct 7, 2016
30:37.0 ROY GRIAK INVITATIONAL Sep 24, 2016
27:34.7 Northern Sun Conference Championships Oct 24, 2015
27:17.2 Bob Waxlax Invitational Oct 9, 2015
27:54.6 ROY GRIAK INVITATIONAL Sep 26, 2015
27:00.9 ST. OLAF INVITATIONAL Sep 19, 2015
28:00.4 Northern Sun Intercollegiate Conference XC Championships Nov 8, 2014
27:52.0 SCSU Bob Waxlax Invitational Oct 24, 2014
26:49.2 Briar Cliff Invite Oct 11, 2014
28:05.8 SDSU Classic College Divison Oct 4, 2014
27:08.2 Border Battle Invitational Sep 13, 2014
4k (XC)
21:44.6 Augie Twilight Sep 2, 2016
21:00.5 Augustana Twilight XC Meet Sep 4, 2015
4 Mile (XC)
20:04.3 Augie Twilight Cross Country Meet Sep 5, 2014

2017 XC


2017 Outdoors

1500 Meters
4:31.50 Minnesota State Twilight May 3, 2017
4:43.32 SMSU Mustang Open Mar 31 - Apr 1, 2017
5000 Meters
18:18.62 Holst Invitational Apr 22, 2017
4 x 400 Relay
3:43.50 SMSU Mustang Open Mar 31 - Apr 1, 2017

2016 XC


2016 Outdoors

1500 Meters
4:16.36 Red Raider Open 2016 Apr 22-23, 2016
5000 Meters
16:44.20 Drake Alternative Apr 30, 2016

2016 Indoors

Mile
4:41.95 Minnesota State Alumni Open Jan 9, 2016
3000 Meters
9:05.00 SDSU Tune Up Feb 19, 2016
9:14.19 Bison Classic Jan 16, 2016
5000 Meters
DNF NSIC Indoor Conference Championships Feb 26-27, 2016
15:49.32 SDSU Indoor Classic Feb 12-13, 2016
15:52.72 SDSU DII Invitational Jan 22, 2016
4 x 400 Relay
3:44.95 SDSU DII Invitational Jan 22, 2016
3:47.61 Minnesota State Alumni Open Jan 9, 2016

2015 XC


2015 Outdoors


2015 Indoors

1000 Meters
2:45.61 MSU Multi-Open Jan 23-24, 2015
Mile
4:37.39 2015 NSU-SMSU Duel Feb 20, 2015
4:37.71 MSU Multi-Open Jan 23-24, 2015
4:42.72 Dordt Indoor Open Jan 17, 2015
3000 Meters
9:27.52 NSIC Indoor Track & Field Championships Feb 26-27, 2015
9:09.73 SDSU Indoor Classic Feb 13-14, 2015
9:15.71 Dordt Indoor Open Jan 17, 2015
9:18.74 MSU Alumni Open Jan 10, 2015
5000 Meters
16:07.69 Buena Vista University Invitational Jan 30-31, 2015

2014 XC