College Bests

1500 4:25.47 5K (XC) NT
3000 9:02.63 6K (XC) NT
5000 15:24.50 8K (XC) NT
10,000 31:55.66   
Bill Fritz Invitational    Sep 16, 2017
8K 29:26.3 45th
Highlander Short Course Twilight    Sep 1, 2017
5K 16:45.6 27th
NYSCTC Outdoor Track & Field Championships    5/5 - May 6, 2017
10,000 32:10.50 3rd (F)
Liberty League Championships    Apr 22, 2017
5000 15:37.01 6th (F)
Bison Outdoor Classic    4/14 - Apr 15, 2017
10,000 32:24.27 14th (F)
Geneseo Early Season Invitational    Apr 2, 2017
5000 15:52.40 9th (F)
NYSCTC Indoor Track & Field Championships    2/24 - Feb 25, 2017
5000 15:25.97 6th (F)
RIT February Invitational    Feb 3, 2017
3000 9:07.86 3rd (F)
Highlander Invitational    Jan 20, 2017
3000 9:26.38 13th (F)
ECAC Division III Track & Field Championships    5/18 - May 19, 2016
10,000 32:50.41 7th (F)
NYSCTC Outdoor Track & Field Championships    5/6 - May 7, 2016
10,000 31:55.66 4th (F)
Bison Outdoor Classic    4/16 - Apr 17, 2016
5000 15:34.18 76th (F)
2016 Geneseo Early Mid-Week    Mar 30, 2016
1500 4:25.47 31st (F)
NYSCTC Indoor Track & Field Championships    2/26 - Feb 27, 2016
5000 16:13.48 19th (F)
Brockport Golden Eagle Multi & Invitational    1/29 - Jan 30, 2016
5000 16:00.57 10th (F)
Highlander Invitational    Jan 22, 2016
3000 9:19.96 15th (F)
RIT Early Season Invitational    Dec 10, 2015
3000 9:12.54 2nd (F)
Liberty League Championships    Oct 31, 2015
8K 26:45.4 15th
Canisius Alumni Classic    Oct 17, 2015
8K 27:02.2 10th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 26:29.9 105th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
8K 28:35.1 77th
Flower City Opener    Sep 5, 2015
6K 21:30.9 29th
NYSCTC Outdoor Track & Field Championships    5/1 - May 2, 2015
10,000 32:42.17 7th (F)
St. John Fisher Cardinal Classic    Apr 25, 2015
5000 15:43.26 3rd (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
5000 16:15.12 13th (F)
NYSCTC Indoor Track & Field Championships    2/27 - Feb 28, 2015
3000 9:18.74 18th (F)
5000 15:41.06 10th (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
3000 9:02.63 6th (F)
2015 Liberty League Indoor T&F Championships    Feb 14, 2015
5000 16:12.83 6th (F)
Brockport Mid-Season Classic    Feb 7, 2015
3000 9:19.17 5th (F)
RIT Tiger Invitational    Jan 17, 2015
5000 16:04.05 4th (F)
RIT Early Season Invitational    Dec 11, 2014
3000 9:08.50 3rd (F)
Liberty League XC Championships    Nov 1, 2014
8K 26:58.8 33rd
NYSCTC Championship    Oct 25, 2014
8K 28:48.0 59th
Oberlin College Inter-Regional Rumble    Oct 18, 2014
8K 28:05.8 170th
Geneseo Invitational    Oct 4, 2014
8K 27:03.6 100th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
8K 28:37.0 100th
1500 Meters (Outdoor)
4:25.47 2016 Geneseo Early Mid-Week Mar 30, 2016
3000 Meters (Indoor)
9:07.86 RIT February Invitational Feb 3, 2017
9:26.38 Highlander Invitational Jan 20, 2017
9:19.96 Highlander Invitational Jan 22, 2016
9:12.54 RIT Early Season Invitational Dec 10, 2015
9:18.74 NYSCTC Indoor Track & Field Championships 2/27 - Feb 28, 2015
9:02.63 Brockport Golden Eagle Invitational Feb 21, 2015
9:19.17 Brockport Mid-Season Classic Feb 7, 2015
9:08.50 RIT Early Season Invitational Dec 11, 2014
5000 Meters (Outdoor)
15:37.01 Liberty League Championships Apr 22, 2017
15:52.40 Geneseo Early Season Invitational Apr 2, 2017
15:34.18 Bison Outdoor Classic 4/16 - Apr 17, 2016
15:43.26 St. John Fisher Cardinal Classic Apr 25, 2015
16:15.12 Univ of Rochester Alumni Invitational Apr 2, 2015
5000 Meters (Indoor)
15:25.97 NYSCTC Indoor Track & Field Championships 2/24 - Feb 25, 2017
15:24.50 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
16:13.48 NYSCTC Indoor Track & Field Championships 2/26 - Feb 27, 2016
15:38.74 Liberty League Indoor Track & Field Championships Feb 13, 2016
16:00.57 Brockport Golden Eagle Multi & Invitational 1/29 - Jan 30, 2016
15:41.06 NYSCTC Indoor Track & Field Championships 2/27 - Feb 28, 2015
16:12.83 2015 Liberty League Indoor T&F Championships Feb 14, 2015
16:04.05 RIT Tiger Invitational Jan 17, 2015
5k (XC)
16:45.6 Highlander Short Course Twilight Sep 1, 2017
10,000 Meters (Outdoor)
32:10.50 NYSCTC Outdoor Track & Field Championships 5/5 - May 6, 2017
32:24.27 Bison Outdoor Classic 4/14 - Apr 15, 2017
32:50.41 ECAC Division III Track & Field Championships 5/18 - May 19, 2016
31:55.66 NYSCTC Outdoor Track & Field Championships 5/6 - May 7, 2016
32:19.69 Liberty League Outdoor Track & Field Championships Apr 23, 2016
32:42.17 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
32:42.17 NYSCTC Outdoor Track & Field Championships 5/1 - May 2, 2015
33:43.54 2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
6k (XC)
21:30.9 Flower City Opener Sep 5, 2015
8k (XC)
29:26.3 Bill Fritz Invitational Sep 16, 2017
27:04.0 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
26:45.4 Liberty League Championships Oct 31, 2015
27:02.2 Canisius Alumni Classic Oct 17, 2015
26:29.9 Geneseo Mike Woods Invitational Oct 3, 2015
28:35.1 Rochester Yellowjacket XC Invitational Sep 19, 2015
26:54.1 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
26:58.8 Liberty League XC Championships Nov 1, 2014
28:48.0 NYSCTC Championship Oct 25, 2014
28:05.8 Oberlin College Inter-Regional Rumble Oct 18, 2014
27:03.6 Geneseo Invitational Oct 4, 2014
28:37.0 Rochester Yellowjacket XC Invitational Sep 20, 2014

2017 XC

8k (XC)
29:26.3 Bill Fritz Invitational Sep 16, 2017
5k (XC)
16:45.6 Highlander Short Course Twilight Sep 1, 2017

2017 Outdoors


2017 Indoors


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC