College Bests

800 1:55.11 10K (XC) 34:58.4
1000 2:40.37 6K (XC) 20:05.1
1500 3:57.55 8K (XC) 25:45.4
MILE 4:18.27 5 MILE (XC) 27:02.5
3000 8:40.24   
2018 Great Dane Classic    Jan 13, 2018
3000 8:42.89 27th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:02.5 86th
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 27:12.0 36th
51st Annual UAlbany XC Invite    Oct 14, 2017
8K 26:23.7 23rd
Paul Short Brown    Sep 29, 2017
8K 25:45.7 84th
Siena Short Course Twlight Meet    Sep 1, 2017
6K 20:05.1 2nd
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
1500 3:58.87 5th (F)
1500 4:01.60 6th (P)
4x800 7:50.69 5th (F)
Bison Outdoor Classic    Apr 14-15, 2017
800 1:55.11 29th (F)
1500 3:58.10 39th (F)
2017 Rider Invitational    Apr 8, 2017
4x800 8:12.97 2nd (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:01.86 10th (F)
Black & Gold Invitational    Apr 1, 2017
1500 4:01.89 5th (F)
4x800 8:14.52 4th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
3000 8:40.24 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
DMR 10:05.72 19th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
Mile 4:19.25 9th (F)
Mile 4:22.20 8th (P)
4x400 3:35.87 8th (F)
DMR 10:19.58 4th (F)
Class of 1932 Track Meet    Feb 11, 2017
800 2:09.94 17th (F)
1000 2:42.36 6th (F)
3000 DNF  
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
1500 4:01.30 17th (F)
Mile 4:18.27 17th (F)
DMR 10:15.62 5th (F)
Upstate Challenge 2017    Jan 21, 2017
800 2:01.41 11th (F)
Mile 4:21.25 9th (F)
4x400 3:50.03 11th (F)
2017 Great Dane Classic    Jan 14, 2017
3000 8:52.76 23rd (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 26:39.1 60th
50th UAlbany XC Invitational    Oct 15, 2016
8K 26:09.2 22nd
Paul Short - Brown - Div I    Oct 1, 2016
8K 26:00.1 38th
Rider XC Invite    Sep 16, 2016
8K 25:45.4 45th
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
1500 4:01.36 8th (F)
1500 3:58.11 11th (P)
4x800 8:03.23 6th (F)
Bison Outdoor Classic    Apr 16-17, 2016
800 1:56.10 57th (F)
1500 3:57.55 17th (F)
Rider Invite    Apr 9, 2016
1500 4:05.96 6th (F)
4x800 8:12.19 2nd (F)
Sam Howell (College)    Apr 8-9, 2016
1500 4:05.30 35th (F)
Black & Gold Invitational    Apr 2, 2016
800 2:02.95 9th (F)
1500 4:00.68 2nd (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
3000 8:47.64 5th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
Mile 4:18.47 8th (F)
4x400 3:34.53 6th (F)
DMR 10:17.38 3rd (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
3000 8:45.90 2nd (F)
DMR 10:50.76 2nd (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:21.51 73rd (F)
DMR 10:20.05 10th (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
1000 2:40.37 15th (F)
Mile 4:25.20 17th (F)
4x400 3:38.69 7th (F)
2015 Yale Season Opener    Dec 5, 2015
3000 8:52.16 3rd (F)
4x400 3:50.45 12th (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 25:48.2 76th
49th UAlbany XC Invite    Oct 17, 2015
8K 26:34.5 34th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:18.7 71st
Rider XC Invite    Sep 19, 2015
8K 26:21.7 63rd
Maris College Season Opener    Sep 5, 2015
6K 20:43.9 36th
UAlbany Spring Classic    Apr 17-18, 2015
800 2:08.20 16th (F)
1500 4:03.30 3rd (F)
Rider Invite    Apr 11, 2015
1500 4:08.96 10th (F)
4x800 8:33.59 7th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:27.81 201st (F)
Tufts Stampede and Multi    Jan 30-31, 2015
800 2:05.33 12th (F)
Mile 4:35.44 15th (F)
NYSPHSAA - New York State Championships    Nov 8, 2014
6K DQ 26th
MAAC Cross Country Championships    Oct 31, 2014
8K 28:01.0 100th
48th Annual UAlbany XC invite    Oct 18, 2014
8K 27:38.7 65th
James Earley Invitational    Oct 11, 2014
8K 27:29.0 53rd
Lehigh Paul Short Run    Oct 4, 2014
8K 27:36.2 228th
800 Meters (Outdoor)
1:55.11 Bison Outdoor Classic Apr 14-15, 2017
1:56.10 Bison Outdoor Classic Apr 16-17, 2016
2:02.95 Black & Gold Invitational Apr 2, 2016
2:08.20 UAlbany Spring Classic Apr 17-18, 2015
800 Meters (Indoor)
2:09.94 Class of 1932 Track Meet Feb 11, 2017
2:01.41 Upstate Challenge 2017 Jan 21, 2017
2:05.33 Tufts Stampede and Multi Jan 30-31, 2015
1000 Meters (Indoor)
2:42.36 Class of 1932 Track Meet Feb 11, 2017
2:40.37 2016 Cornell Indoor Upstate Challenge Jan 23, 2016
1500 Meters (Outdoor)
3:58.87 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
4:01.60 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
3:58.10 Bison Outdoor Classic Apr 14-15, 2017
4:01.86 2017 Sam Howell Invitational Apr 8, 2017
4:01.89 Black & Gold Invitational Apr 1, 2017
4:01.36 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
3:58.11 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
3:57.55 Bison Outdoor Classic Apr 16-17, 2016
4:05.96 Rider Invite Apr 9, 2016
4:05.30 Sam Howell (College) Apr 8-9, 2016
4:00.68 Black & Gold Invitational Apr 2, 2016
4:03.30 UAlbany Spring Classic Apr 17-18, 2015
4:08.96 Rider Invite Apr 11, 2015
1500 Meters (Indoor)
4:01.30 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
Mile (Indoor)
4:19.25 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
4:22.20 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
4:18.27 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
4:21.25 Upstate Challenge 2017 Jan 21, 2017
4:18.47 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
4:21.51 John Thomas Terrier Invitational Jan 29-30, 2016
4:25.20 2016 Cornell Indoor Upstate Challenge Jan 23, 2016
4:27.81 BU David Hemery Valentine Invitaional Feb 13-14, 2015
4:35.44 Tufts Stampede and Multi Jan 30-31, 2015
3000 Meters (Outdoor)
8:40.24 22nd Annual Monmouth Season Opener Mar 24-25, 2017
8:47.64 21st Annual Monmouth Season Opener Mar 25-26, 2016
3000 Meters (Indoor)
8:42.89 2018 Great Dane Classic Jan 13, 2018
DNF Class of 1932 Track Meet Feb 11, 2017
8:52.76 2017 Great Dane Classic Jan 14, 2017
8:45.90 Monmouth University Winter Collegiate Open Feb 13, 2016
8:52.16 2015 Yale Season Opener Dec 5, 2015
10k (XC)
34:58.4 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
6k (XC)
20:05.1 Siena Short Course Twlight Meet Sep 1, 2017
20:43.9 Maris College Season Opener Sep 5, 2015
NYSPHSAA - New York State Championships Nov 8, 2014
8k (XC)
27:12.0 2017 MAAC Cross Country Championships Oct 28, 2017
26:23.7 51st Annual UAlbany XC Invite Oct 14, 2017
25:45.7 Paul Short Brown Sep 29, 2017
26:39.1 2016 MAAC Cross Country Championships Oct 29, 2016
26:09.2 50th UAlbany XC Invitational Oct 15, 2016
26:00.1 Paul Short - Brown - Div I Oct 1, 2016
25:45.4 Rider XC Invite Sep 16, 2016
25:48.2 2015 MAAC Cross Country Championships Oct 31, 2015
26:34.5 49th UAlbany XC Invite Oct 17, 2015
26:18.7 Lehigh Paul Short Run Oct 2, 2015
26:21.7 Rider XC Invite Sep 19, 2015
28:01.0 MAAC Cross Country Championships Oct 31, 2014
27:38.7 48th Annual UAlbany XC invite Oct 18, 2014
27:29.0 James Earley Invitational Oct 11, 2014
27:36.2 Lehigh Paul Short Run Oct 4, 2014
5 Mile (XC)
27:02.5 IC4A ECAC XC Championship Nov 19, 2017
29:25.2 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2018 Indoors

3000 Meters
8:42.89 2018 Great Dane Classic Jan 13, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:08.20 UAlbany Spring Classic Apr 17-18, 2015
1500 Meters
4:03.30 UAlbany Spring Classic Apr 17-18, 2015
4:08.96 Rider Invite Apr 11, 2015
4 x 800 Relay
8:33.59 Rider Invite Apr 11, 2015

2015 Indoors


2014 XC