College Bests

800 1:55.32 3000S 8:54.75
1500 3:49.19 10K (XC) 30:44.0
MILE 4:05.78 8K (XC) 24:22.5
3000 8:06.69 4 MILE (XC) 20:28.6
5000 14:00.83 5 MILE (XC) 24:11.5
10,000 29:36.71   
2017 Hoosier Open    Dec 8, 2017
5000 14:11.10 7th (F)
Joe Piane Notre Dame Invitational    Sep 29, 2017
5M 24:29.8 41st
NCAA Division I East Preliminary Round    May 25-27, 2017
3000S 8:54.75 18th (P)
Mid-American Outdoor Track & Field Championships    May 11-13, 2017
1500 3:55.20 7th (F)
5000 14:50.91 3rd (F)
3000S 8:56.54 2nd (F)
Penn Relays    Apr 27-29, 2017
3000S 8:59.83  (F)
Mt. SAC Relays    Apr 13-15, 2017
5000 14:05.01 24th (F)
Stanford Invitational    Mar 31 - Apr 1, 2017
5000 14:00.83 3rd (F)
Raleigh Relays    Mar 24-25, 2017
1500 3:49.19 18th (F)
4x1500 15:37.52 1st (F)
Mid-American Indoor Track & Field Championships    Feb 24-25, 2017
Mile 4:09.43 2nd (F)
DMR 9:56.65 2nd (F)
GVSU Big Meet Invite (Friday)    Feb 10, 2017
Mile 4:05.78 4th (F)
2017 Meyo Invitational    Feb 3-4, 2017
3000 8:06.69 8th (F)
EMU Triangular 2017    Jan 28, 2017
Mile 4:09.83 2nd (F)
2016 Hoosier Open    Dec 9, 2016
5000 14:14.45 8th (F)
Joe Piane Invitational    Sep 30, 2016
5M 24:11.5 26th
2016 MSU Spartan Invitational    Sep 16, 2016
8K 24:59.3 5th
NCAA Division I East Preliminary Round    May 26-28, 2016
10,000 30:32.34 25th (P)
Mid-American Conference Championship    May 12-14, 2016
10,000 30:57.07 3rd (F)
3000S 9:11.10 5th (F)
2016 Drake Relays presented by Hy-Vee    Apr 27-30, 2016
4x800 7:45.36 14th (F)
4x1600 16:40.46 2nd (F)
DMR 9:56.45 11th (F)
Jesse Owens Track & Field Classic - Ohio State University    Apr 22-23, 2016
800 1:55.32 22nd (F)
3000S 9:15.54 5th (F)
Mt. SAC Relays    Apr 14-16, 2016
10,000 29:36.71 23rd (F)
Raleigh Relays    Mar 25-26, 2016
5000 14:10.56 23rd (F)
4x1500 16:00.03 3rd (F)
Mid-American Indoor Track & Field Championships    Feb 26-27, 2016
Mile 4:17.36 9th (F)
5000 14:33.15 2nd (F)
GVSU Big Meet Invite (Friday)    Feb 12, 2016
Mile 4:06.46 4th (F)
Meyo Invitational 2016    Feb 5-6, 2016
3000 8:18.98 27th (F)
Penn State National    Jan 29, 2016
3000 8:28.93 20th (F)
GVSU Holiday Open    Dec 4, 2015
5000 14:23.06 6th (F)
DI Pre-Nationals    Oct 17, 2015
8K 24:23.9 116th
Mid-American Outdoor Track & Field Championships    May 14-16, 2015
1500 3:50.34 6th (F)
5000 14:46.39 5th (F)
3000S 9:20.44 4th (F)
Toledo Invitational    May 7-8, 2015
3000S 9:25.12 1st (F)
Ohio State - Jesse Owens Classic    May 1-2, 2015
5000 14:24.25 3rd (F)
Virginia Challenge    Apr 17-18, 2015
5000 DNF  
Tennessee Relays    Apr 9-11, 2015
1500 3:51.62 16th (F)
Raleigh Relays    Mar 27-28, 2015
10,000 29:38.42 13th (F)
Mid-American Conference Championship    Feb 27-28, 2015
Mile 4:15.03 5th (F)
5000 14:27.64 3rd (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 13-14, 2015
3000 8:13.55 13th (F)
Meyo Invitational    Feb 6-7, 2015
Mile 4:09.86 22nd (F)
Notre Dame Invitational    Jan 24, 2015
Mile 4:11.11 5th (F)
GVSU Laker Early Bird    Dec 5, 2014
5000 14:39.72 1st (F)
MAC Championship    Nov 1, 2014
8K 24:23.0 5th
ISU Pre-National Invitational    Oct 18, 2014
8K 25:10.8 57th
2014 Spartan Invitational    Sep 12, 2014
8K 25:04.0 14th
800 Meters (Outdoor)
1:55.32 Jesse Owens Track & Field Classic - Ohio State University Apr 22-23, 2016
1500 Meters (Outdoor)
3:55.20 Mid-American Outdoor Track & Field Championships May 11-13, 2017
3:49.19 Raleigh Relays Mar 24-25, 2017
3:50.34 Mid-American Outdoor Track & Field Championships May 14-16, 2015
3:51.62 Tennessee Relays Apr 9-11, 2015
Mile (Indoor)
4:09.43 Mid-American Indoor Track & Field Championships Feb 24-25, 2017
4:05.78 GVSU Big Meet Invite (Friday) Feb 10, 2017
4:09.83 EMU Triangular 2017 Jan 28, 2017
4:17.36 Mid-American Indoor Track & Field Championships Feb 26-27, 2016
4:06.46 GVSU Big Meet Invite (Friday) Feb 12, 2016
4:15.03 Mid-American Conference Championship Feb 27-28, 2015
4:09.86 Meyo Invitational Feb 6-7, 2015
4:11.11 Notre Dame Invitational Jan 24, 2015
3000 Meters (Indoor)
8:06.69 2017 Meyo Invitational Feb 3-4, 2017
8:18.98 Meyo Invitational 2016 Feb 5-6, 2016
8:28.93 Penn State National Jan 29, 2016
8:13.55 SPIRE NCAA D-1 Indoor T&F Invitational Feb 13-14, 2015
5000 Meters (Outdoor)
14:50.91 Mid-American Outdoor Track & Field Championships May 11-13, 2017
14:05.01 Mt. SAC Relays Apr 13-15, 2017
14:00.83 Stanford Invitational Mar 31 - Apr 1, 2017
14:10.56 Raleigh Relays Mar 25-26, 2016
14:46.39 Mid-American Outdoor Track & Field Championships May 14-16, 2015
14:24.25 Ohio State - Jesse Owens Classic May 1-2, 2015
DNF Virginia Challenge Apr 17-18, 2015
5000 Meters (Indoor)
14:11.10 2017 Hoosier Open Dec 8, 2017
14:14.45 2016 Hoosier Open Dec 9, 2016
14:33.15 Mid-American Indoor Track & Field Championships Feb 26-27, 2016
14:23.06 GVSU Holiday Open Dec 4, 2015
14:27.64 Mid-American Conference Championship Feb 27-28, 2015
14:39.72 GVSU Laker Early Bird Dec 5, 2014
10,000 Meters (Outdoor)
30:32.34 NCAA Division I East Preliminary Round May 26-28, 2016
30:57.07 Mid-American Conference Championship May 12-14, 2016
29:36.71 Mt. SAC Relays Apr 14-16, 2016
29:38.42 Raleigh Relays Mar 27-28, 2015
10k (XC)
NCAA Division I Cross Country Championships Nov 18, 2017
31:00.1 NCAA Division I Great Lakes Region Cross Country Championships Nov 10, 2017
30:44.0 NCAA Division I Great Lakes Region Cross Country Championships Nov 11, 2016
31:10.8 NCAA Division I Great Lakes Region Cross Country Championships Nov 13, 2015
30:51.0 NCAA Division I Great Lakes Region Cross Country Championships Nov 14, 2014
8k (XC)
24:30.0 2017 Mid-American Conference XC Championships Oct 28, 2017
24:22.5 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
25:10.1 Mid-American Conference Cross Country Championships Oct 29, 2016
24:51.4 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
24:59.3 2016 MSU Spartan Invitational Sep 16, 2016
24:46.3 Mid American Conference Championships Oct 31, 2015
24:23.9 DI Pre-Nationals Oct 17, 2015
24:23.0 MAC Championship Nov 1, 2014
25:10.8 ISU Pre-National Invitational Oct 18, 2014
25:04.0 2014 Spartan Invitational Sep 12, 2014
3000 Steeplechase (Outdoor)
8:54.75 NCAA Division I East Preliminary Round May 25-27, 2017
8:56.54 Mid-American Outdoor Track & Field Championships May 11-13, 2017
8:59.83 Penn Relays Apr 27-29, 2017
9:11.10 Mid-American Conference Championship May 12-14, 2016
9:15.54 Jesse Owens Track & Field Classic - Ohio State University Apr 22-23, 2016
9:20.44 Mid-American Outdoor Track & Field Championships May 14-16, 2015
9:25.12 Toledo Invitational May 7-8, 2015
4 Mile (XC)
20:28.6 28th Annual Running Fit-Detroit Titan Cross Country Inv. Sep 6, 2014
5 Mile (XC)
24:29.8 Joe Piane Notre Dame Invitational Sep 29, 2017
24:11.5 Joe Piane Invitational Sep 30, 2016
24:38.6 Joe Piane Notre Dame Cross Country Invitational Oct 2, 2015
24:26.4 Notre Dame Cross Country Invitational Oct 3, 2014

2018 Indoors

5000 Meters
14:11.10 2017 Hoosier Open Dec 8, 2017

2017 XC


2017 Outdoors

1500 Meters
3:55.20 Mid-American Outdoor Track & Field Championships May 11-13, 2017
3:49.19 Raleigh Relays Mar 24-25, 2017
5000 Meters
14:50.91 Mid-American Outdoor Track & Field Championships May 11-13, 2017
14:05.01 Mt. SAC Relays Apr 13-15, 2017
14:00.83 Stanford Invitational Mar 31 - Apr 1, 2017
3000 Steeplechase
8:54.75 NCAA Division I East Preliminary Round May 25-27, 2017
8:56.54 Mid-American Outdoor Track & Field Championships May 11-13, 2017
8:59.83 Penn Relays Apr 27-29, 2017
4 x 1500 Relay
15:37.52 Raleigh Relays Mar 24-25, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
1:55.32 Jesse Owens Track & Field Classic - Ohio State University Apr 22-23, 2016
5000 Meters
14:10.56 Raleigh Relays Mar 25-26, 2016
10,000 Meters
30:32.34 NCAA Division I East Preliminary Round May 26-28, 2016
30:57.07 Mid-American Conference Championship May 12-14, 2016
29:36.71 Mt. SAC Relays Apr 14-16, 2016
3000 Steeplechase
9:11.10 Mid-American Conference Championship May 12-14, 2016
9:15.54 Jesse Owens Track & Field Classic - Ohio State University Apr 22-23, 2016
4 x 800 Relay
7:45.36 2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016
4 x 1500 Relay
16:00.03 Raleigh Relays Mar 25-26, 2016
4 x 1600 Relay
16:40.46 2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016
Distance Medley Relay
9:56.45 2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC