College Bests

800 2:33.32 5000 19:05.41
1000 3:19.79 10,000 41:09.45
1500 5:15.24 3.1 MILE (XC) 19:54.3
MILE 5:33.30 5K (XC) 19:22.8
3000 11:03.38 4K (XC) 15:45.1
NSAA Indoor Conference Championships    Feb 17, 2018
Mile 5:53.46 7th (F)
3000 11:45.81 7th (F)
5000 19:39.82 2nd (F)
The Showcase    Feb 9, 2018
3000 11:19.17 12th (P)
DWU Alumni Invite    Feb 3, 2018
5000 19:48.30 3rd (F)
UND Indoor Open    Jan 26-27, 2018
5000 19:36.45 4th (F)
Cobber Open    Jan 20, 2018
3000 11:29.22 5th (F)
Midland Warrior Half Marathon    Dec 2, 2017
Half Marathon 1:30.48  (P)
Half Marathon 1:31:55.89  (P)
Mount Marty Invite    Oct 21, 2017
5K 20:21.2 17th
2017 Dean White Invitational    Sep 23, 2017
5K 21:57.2 47th
MSU - Moorhead - Dragon Twilight    Sep 8, 2017
4K 15:45.1 35th
Cobber Invite    Sep 1, 2017
5K 21:27.3 14th
NAIA Outdoor Track & Field Championships    May 25-27, 2017
Marathon 4:23:18.00 38th (F)
NSAA Outdoor Championships    May 11-12, 2017
1500 NT  
5000 NT  
10,000 41:44.48 1st (F)
Al Cassell Relays    Apr 29, 2017
5000 19:53.49 2nd (F)
Sioux City Relays UCO 2017    Apr 21, 2017
10,000 41:09.45 6th (F)
2017 NSU Twilight Meet    Apr 13, 2017
1500 5:15.24 2nd (F)
2017 Al Bortke Open & Multi    Apr 8-9, 2017
3000 11:16.72 6th (F)
4x400 4:36.78 6th (F)
NSAA Indoor Championships    Feb 18, 2017
Mile 5:36.22 2nd (F)
3000 11:03.38 2nd (F)
5000 19:05.41 1st (F)
SDSU Indoor Classic    Feb 10-11, 2017
Mile 5:33.45 64th (F)
3000 11:06.69 30th (F)
DWU Alumni Open    Feb 4, 2017
800 2:36.93 16th (F)
Mile 5:33.30 4th (F)
St. Thomas Invite    Jan 20, 2017
Mile 5:34.78 12th (F)
3000 11:17.84 11th (F)
Super 8 Open    Jan 14, 2017
1000 3:19.79 1st (F)
Mile 5:35.23 2nd (F)
NAIA Cross Country Championships    Nov 19, 2016
5K 19:55.1 253rd
Mount Marty Invite    Oct 22, 2016
5K 20:10.8 27th
SDSU Classic XC Meet    Oct 1, 2016
5K 20:39.2 17th
MSU - Moorhead Dragon Twilight    Sep 9, 2016
4K 16:00.6 49th
Cobber 5k    Sep 2, 2016
5K DNF 49th
NSAA Indoor Conference Championships    Feb 20, 2016
800 2:33.32 6th (F)
4x800 10:24.73 1st (F)
Thundering Herd Classic    Feb 13, 2016
800 2:33.83 13th (F)
Cobber Open    Feb 6-7, 2016
800 2:38.27 4th (F)
Mile 5:45.19 7th (F)
Cobber Duals    Jan 30, 2016
Mile 5:55.28 19th (F)
3000 12:04.08 13th (F)
Super 8 Open    Jan 16, 2016
1000 3:32.72 2nd (F)
Mile 6:05.37 7th (F)
NSAA XC Championships    Nov 7, 2015
5K 21:44.3 18th
North Star AC Outdoor Track & Field Championships    May 8, 2015
1500 5:24.21 5th (F)
5000 20:45.69 4th (F)
Masanz Classic    May 2, 2015
1500 NT  
5000 NT  
Cobber Twilight    Apr 28, 2015
1500 5:16.11 4th (F)
Al Cassell Relays    Apr 25, 2015
5000 20:19.71 5th (F)
2015 NSU Open Outdoor    Apr 10-11, 2015
1500 5:23.03 5th (F)
North Star Indoor Track and Field Championships    Feb 21, 2015
Mile 5:43.29 4th (F)
5000 21:00.82 4th (F)
SDSU Indoor Classic    Feb 13-14, 2015
Mile 5:47.19 23rd (F)
3000 11:37.85 27th (F)
Thundering Herd Classic    Feb 6-7, 2015
3000 12:02.77 7th (F)
Cobber Duals    Jan 31, 2015
3000 11:48.32 6th (F)
Dakota Wesleyan Invite    Sep 20, 2014
5K 20:28.4 18th
Randy Smith Invitational    Sep 12, 2014
5K 19:22.8 20th
800 Meters (Indoor)
2:36.93 DWU Alumni Open Feb 4, 2017
2:33.32 NSAA Indoor Conference Championships Feb 20, 2016
2:33.83 Thundering Herd Classic Feb 13, 2016
2:38.27 Cobber Open Feb 6-7, 2016
1000 Meters (Indoor)
3:19.79 Super 8 Open Jan 14, 2017
3:32.72 Super 8 Open Jan 16, 2016
1500 Meters (Outdoor)
NT NSAA Outdoor Championships May 11-12, 2017
5:15.24 2017 NSU Twilight Meet Apr 13, 2017
5:24.21 North Star AC Outdoor Track & Field Championships May 8, 2015
NT Masanz Classic May 2, 2015
5:16.11 Cobber Twilight Apr 28, 2015
5:23.03 2015 NSU Open Outdoor Apr 10-11, 2015
Mile (Indoor)
5:53.46 NSAA Indoor Conference Championships Feb 17, 2018
5:36.22 NSAA Indoor Championships Feb 18, 2017
5:33.45 SDSU Indoor Classic Feb 10-11, 2017
5:33.30 DWU Alumni Open Feb 4, 2017
5:34.78 St. Thomas Invite Jan 20, 2017
5:35.23 Super 8 Open Jan 14, 2017
5:45.19 Cobber Open Feb 6-7, 2016
5:55.28 Cobber Duals Jan 30, 2016
6:05.37 Super 8 Open Jan 16, 2016
5:43.29 North Star Indoor Track and Field Championships Feb 21, 2015
5:47.19 SDSU Indoor Classic Feb 13-14, 2015
3000 Meters (Outdoor)
11:16.72 2017 Al Bortke Open & Multi Apr 8-9, 2017
3000 Meters (Indoor)
11:45.81 NSAA Indoor Conference Championships Feb 17, 2018
11:19.17 The Showcase Feb 9, 2018
11:29.22 Cobber Open Jan 20, 2018
11:03.38 NSAA Indoor Championships Feb 18, 2017
11:06.69 SDSU Indoor Classic Feb 10-11, 2017
11:17.84 St. Thomas Invite Jan 20, 2017
12:04.08 Cobber Duals Jan 30, 2016
11:37.85 SDSU Indoor Classic Feb 13-14, 2015
12:02.77 Thundering Herd Classic Feb 6-7, 2015
11:48.32 Cobber Duals Jan 31, 2015
5000 Meters (Outdoor)
NT NSAA Outdoor Championships May 11-12, 2017
19:53.49 Al Cassell Relays Apr 29, 2017
20:45.69 North Star AC Outdoor Track & Field Championships May 8, 2015
NT Masanz Classic May 2, 2015
20:19.71 Al Cassell Relays Apr 25, 2015
5000 Meters (Indoor)
19:39.82 NSAA Indoor Conference Championships Feb 17, 2018
19:48.30 DWU Alumni Invite Feb 3, 2018
19:36.45 UND Indoor Open Jan 26-27, 2018
19:05.41 NSAA Indoor Championships Feb 18, 2017
21:00.82 North Star Indoor Track and Field Championships Feb 21, 2015
3.1 Mile (XC)
19:54.3 2016 North Star Athletic Association Championships Nov 5, 2016
5k (XC)
20:25.7 NAIA National Cross Country Championships Nov 18, 2017
20:21.2 Mount Marty Invite Oct 21, 2017
19:54.0 Jimmie Invitational Cross Country Meet Oct 6, 2017
21:57.2 2017 Dean White Invitational Sep 23, 2017
21:27.3 Cobber Invite Sep 1, 2017
19:55.1 NAIA Cross Country Championships Nov 19, 2016
20:10.8 Mount Marty Invite Oct 22, 2016
19:51.0 Jimmie Invitational Cross Country Meet Oct 7, 2016
20:39.2 SDSU Classic XC Meet Oct 1, 2016
Cobber 5k Sep 2, 2016
21:44.3 NSAA XC Championships Nov 7, 2015
20:28.4 Dakota Wesleyan Invite Sep 20, 2014
19:22.8 Randy Smith Invitational Sep 12, 2014
10,000 Meters (Outdoor)
41:44.48 NSAA Outdoor Championships May 11-12, 2017
41:09.45 Sioux City Relays UCO 2017 Apr 21, 2017
4k (XC)
15:45.1 MSU - Moorhead - Dragon Twilight Sep 8, 2017
16:00.6 MSU - Moorhead Dragon Twilight Sep 9, 2016

2018 Indoors


2017 XC


2017 Outdoors

Half Marathon
1:30.48 Midland Warrior Half Marathon Dec 2, 2017
1:31:55.89 UTTC Thunderbird Run Half Marathon Apr 15, 2017
1500 Meters
NT NSAA Outdoor Championships May 11-12, 2017
5:15.24 2017 NSU Twilight Meet Apr 13, 2017
3000 Meters
11:16.72 2017 Al Bortke Open & Multi Apr 8-9, 2017
5000 Meters
NT NSAA Outdoor Championships May 11-12, 2017
19:53.49 Al Cassell Relays Apr 29, 2017
10,000 Meters
41:44.48 NSAA Outdoor Championships May 11-12, 2017
41:09.45 Sioux City Relays UCO 2017 Apr 21, 2017
4 x 400 Relay
4:36.78 2017 Al Bortke Open & Multi Apr 8-9, 2017
Marathon
4:23:18.00 NAIA Outdoor Track & Field Championships May 25-27, 2017

2017 Indoors

800 Meters
2:36.93 DWU Alumni Open Feb 4, 2017
1000 Meters
3:19.79 Super 8 Open Jan 14, 2017
Mile
5:36.22 NSAA Indoor Championships Feb 18, 2017
5:33.45 SDSU Indoor Classic Feb 10-11, 2017
5:33.30 DWU Alumni Open Feb 4, 2017
5:34.78 St. Thomas Invite Jan 20, 2017
5:35.23 Super 8 Open Jan 14, 2017
3000 Meters
11:03.38 NSAA Indoor Championships Feb 18, 2017
11:06.69 SDSU Indoor Classic Feb 10-11, 2017
11:17.84 St. Thomas Invite Jan 20, 2017
5000 Meters
19:05.41 NSAA Indoor Championships Feb 18, 2017

2016 XC


2016 Indoors

800 Meters
2:33.32 NSAA Indoor Conference Championships Feb 20, 2016
2:33.83 Thundering Herd Classic Feb 13, 2016
2:38.27 Cobber Open Feb 6-7, 2016
1000 Meters
3:32.72 Super 8 Open Jan 16, 2016
Mile
5:45.19 Cobber Open Feb 6-7, 2016
5:55.28 Cobber Duals Jan 30, 2016
6:05.37 Super 8 Open Jan 16, 2016
3000 Meters
12:04.08 Cobber Duals Jan 30, 2016
4 x 800 Relay
10:24.73 NSAA Indoor Conference Championships Feb 20, 2016

2015 XC

5k (XC)
21:44.3 NSAA XC Championships Nov 7, 2015

2015 Outdoors


2015 Indoors


2014 XC