College Bests

500 1:12.23 5000 15:16.07
800 1:56.91 6K (XC) 19:28.9
1000 2:32.17 8K (XC) 25:57.2
1500 3:56.34 7.75K (XC) 26:47.1
MILE 4:16.83 7.8K (XC) 25:13.7
3000 8:51.97   
Empire 8 Indoor Track & Field Championships    Feb 24, 2018
800 1:56.91 3rd (F)
Mile 4:19.40 2nd (F)
Golden Eagle Invite    Feb 17, 2018
800 1:57.53 2nd (F)
NYU DIII Invitational    Feb 9, 2018
800 1:58.19 13th (F)
Mile 4:16.83 3rd (F)
RIT February Invitational    Feb 2, 2018
Mile 4:22.46 2nd (F)
4x400 3:46.06 10th (F)
Brockport Multi and Invitational    Jan 26-27, 2018
4x400 3:40.59 8th (F)
DMR 10:23.37 1st (F)
Carnegie Mellon Invitational    Jan 20, 2018
800 1:58.17 7th (F)
Spartan Invite 2018    Jan 12, 2018
800 2:00.22  (F)
Houghton December Classic    Dec 8, 2017
4x400 3:50.88 10th (F)
Empire 8 Cross Country Championships    Oct 28, 2017
8K 28:15.8 4th
Yellowjacket XC Invitational    Oct 14, 2017
8K 26:58.8 21st
2017 Saratoga Invitational    Sep 30, 2017
8K 26:57.2 58th
Oneonta Airfield Invitational    Sep 16, 2017
6K 20:35.4 15th
Brockport Early Season Short Course    Sep 1, 2017
6K 19:28.9 5th
Oneonta Final Qualifier    May 17-18, 2017
1500 4:10.08 7th (F)
St. John Fisher College Last Chance Meet    May 13, 2017
1500 4:00.51 3rd (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
1500 4:05.62 9th (F)
4x800 8:06.72 7th (F)
Cardinal Classic    Apr 29, 2017
5000 15:30.14 4th (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
800 1:59.09 7th (F)
1500 4:02.41 3rd (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
5000 15:38.04 6th (F)
Battleground Relays    Mar 31 - Apr 1, 2017
1500 4:09.91 4th (F)
4x800 8:33.45 4th (F)
1600SMR 3:50.32 8th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
Mile 4:33.17 9th (F)
Deneault Memorial 2017    Feb 18, 2017
Mile 4:31.45 20th (F)
DMR 11:28.73 2nd (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
800 2:01.58 8th (F)
Mile 4:22.91 5th (F)
RIT February Invitational    Feb 3, 2017
800 1:59.47 5th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:20.73 64th (F)
Carnegie Mellon Invitational    Jan 21, 2017
3000 8:51.97 6th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
3000 9:00.69 2nd (F)
4x400 3:47.83 13th (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 25:13.7 107th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 26:02.0 89th
Yellowjacket Invitational    Sep 17, 2016
8K 26:47.8 17th
26th Annual Oswego State Invitational    Sep 10, 2016
8K 27:22.9 10th
Cardinal Early Season XC Invite    Sep 2, 2016
6K 20:18.0 4th
ECAC Division III Track & Field Championships    May 18-19, 2016
1500 3:56.34 8th (F)
St. John Fisher College Last Chance Meet    May 14, 2016
5000 15:16.07 1st (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
1500 3:59.06 5th (F)
4x400 3:29.26 9th (F)
4x800 8:20.87 9th (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
5000 15:24.79 1st (F)
Empire 8 Track & Field Championships    Apr 23, 2016
800 1:58.87 7th (F)
1500 4:05.95 2nd (F)
Greyhound Invitational    Apr 15-16, 2016
1500 3:56.99 3rd (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
800 1:58.51 4th (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
Mile 4:18.99 7th (F)
4x800 8:20.40 11th (F)
DMR 10:22.74 6th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
Mile 4:21.06 4th (F)
4x800 8:08.29 6th (F)
DMR 10:21.24 3rd (F)
Utica College Pioneer Invitational    Feb 20, 2016
3000 9:01.39 2nd (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
800 1:59.40 5th (F)
Mile 4:22.80 3rd (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
800 1:59.80 7th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
800 2:05.87 22nd (F)
Mile 4:25.06 4th (F)
4x400 3:48.43 21st (F)
NYC Gotham Cup    Jan 22, 2016
3000 8:52.81 27th (F)
4x800 8:35.71 12th (F)
RIT Tiger Invitational    Jan 16, 2016
3000 9:10.41 5th (F)
Brockport Early Season Invite    Dec 5, 2015
5000 16:00.23 1st (F)
4x400 3:48.12 14th (F)
Empire 8 Championships    Oct 31, 2015
8K 26:03.9 11th
2015 NYSCTC XC Championship    Oct 24, 2015
8K 26:10.2 12th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 26:11.0 66th
Highlander Invitational    Sep 19, 2015
8K 26:38.9 3rd
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
4x800 8:01.67 23rd (F)
UAlbany Purple & Gold Last Chance Meet    May 8, 2015
1500 4:03.78 4th (F)
NYSCTC Outdoor Championships (Roster Submission)    May 1, 2015
1500 4:04.55  (P)
4x400 3:28.23  (P)
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
1500 4:04.55 7th (F)
4x400 3:28.23 9th (F)
4x800 8:08.94 8th (F)
St. John Fisher Cardinal Classic    Apr 25, 2015
800 2:00.20 8th (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
800 2:01.48 8th (F)
1500 4:03.34 3rd (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
800 2:00.53 10th (F)
4x400 4:04.39 16th (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 4:03.48 8th (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
800 1:59.08 9th (F)
4x800 8:31.33 12th (F)
DMR 10:53.46 10th (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
1000 2:32.17 2nd (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
800 2:00.64 5th (F)
Mile 4:28.07 3rd (F)
Brockport Mid-Season Classic    Feb 7, 2015
800 2:02.32 6th (F)
4x400 3:43.73 6th (F)
DMR 10:51.21 2nd (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
500 1:12.23 21st (F)
Mile 4:31.31 6th (F)
Highlander Invitational    Jan 24, 2015
800 2:01.22 3rd (F)
RIT Tiger Invitational    Jan 17, 2015
1000 2:38.84 8th (F)
4x400 3:42.97 12th (F)
Cornell Southern Tier Collegiate Open 2015    Jan 9, 2015
Mile 4:39.18 9th (F)
4x400 3:48.88 7th (F)
Cornell Greg Page Relays    Dec 6, 2014
3000 9:26.29 12th (F)
Empire 8 XC Championships    Nov 1, 2014
8K 27:00.5 13th
NYSCTC Championship    Oct 25, 2014
8K 28:08.0 45th
Oberlin College Inter-Regional Rumble    Oct 18, 2014
8K 27:47.1 147th
Geneseo Invitational    Oct 4, 2014
8K 27:10.0 103rd
Rochester Yellowjacket XC Invitational    Sep 20, 2014
8K 29:17.0 140th
Saratoga Invitational    Sep 13, 2014
6K 20:16.5 85th
Oswego State Invitational    Sep 6, 2014
7.75K 26:47.1 29th
500 Meters (Indoor)
1:12.23 2015 Bomber Invitational Jan 31 - Feb 1, 2015
800 Meters (Outdoor)
1:59.09 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
1:58.80 Nazareth College ROC City Track & Field Classic Apr 9, 2017
1:58.87 Empire 8 Track & Field Championships Apr 23, 2016
1:58.51 2016 Danny Curran Invitational Apr 1-2, 2016
2:00.20 St. John Fisher Cardinal Classic Apr 25, 2015
2:01.48 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
2:00.53 Nazareth College ROC City Track & Field Classic Apr 11, 2015
800 Meters (Indoor)
1:56.91 Empire 8 Indoor Track & Field Championships Feb 24, 2018
1:57.53 Golden Eagle Invite Feb 17, 2018
1:58.19 NYU DIII Invitational Feb 9, 2018
1:58.17 Carnegie Mellon Invitational Jan 20, 2018
2:00.22 Spartan Invite 2018 Jan 12, 2018
2:01.58 Empire 8 Indoor Track & Field Championships Feb 10, 2017
1:59.47 RIT February Invitational Feb 3, 2017
1:59.40 Empire 8 Indoor Track & Field Championships Feb 13, 2016
1:59.80 Ithaca College Bomber Invitational Feb 6-7, 2016
2:05.87 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
1:59.08 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
2:00.64 Empire 8 Indoor Track &Field Championships Feb 14, 2015
2:02.32 Brockport Mid-Season Classic Feb 7, 2015
2:01.22 Highlander Invitational Jan 24, 2015
1000 Meters (Indoor)
2:33.22 ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
2:32.17 Brockport Golden Eagle Invitational Feb 21, 2015
2:38.84 RIT Tiger Invitational Jan 17, 2015
1500 Meters (Outdoor)
4:10.08 Oneonta Final Qualifier May 17-18, 2017
4:00.51 St. John Fisher College Last Chance Meet May 13, 2017
4:05.62 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
4:02.41 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
4:09.91 Battleground Relays Mar 31 - Apr 1, 2017
3:56.34 ECAC Division III Track & Field Championships May 18-19, 2016
3:59.06 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
4:05.95 Empire 8 Track & Field Championships Apr 23, 2016
3:56.99 Greyhound Invitational Apr 15-16, 2016
4:03.78 UAlbany Purple & Gold Last Chance Meet May 8, 2015
4:04.55 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
4:04.55 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
4:03.34 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
4:03.48 2015 Colonial Relays Apr 2-4, 2015
Mile (Indoor)
4:19.40 Empire 8 Indoor Track & Field Championships Feb 24, 2018
4:16.83 NYU DIII Invitational Feb 9, 2018
4:22.46 RIT February Invitational Feb 2, 2018
4:33.17 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
4:31.45 Deneault Memorial 2017 Feb 18, 2017
4:22.91 Empire 8 Indoor Track & Field Championships Feb 10, 2017
4:20.73 John Thomas Terrier Invitational Jan 27-28, 2017
4:18.99 ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
4:21.06 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
4:22.80 Empire 8 Indoor Track & Field Championships Feb 13, 2016
4:25.06 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
4:28.07 Empire 8 Indoor Track &Field Championships Feb 14, 2015
4:31.31 2015 Bomber Invitational Jan 31 - Feb 1, 2015
4:39.18 Cornell Southern Tier Collegiate Open 2015 Jan 9, 2015
3000 Meters (Indoor)
8:51.97 Carnegie Mellon Invitational Jan 21, 2017
9:00.69 Utica College Pioneer Invitational 2 Jan 14, 2017
9:01.39 Utica College Pioneer Invitational Feb 20, 2016
8:52.81 NYC Gotham Cup Jan 22, 2016
9:10.41 RIT Tiger Invitational Jan 16, 2016
9:26.29 Cornell Greg Page Relays Dec 6, 2014
5000 Meters (Outdoor)
15:30.14 Cardinal Classic Apr 29, 2017
15:38.04 Golden Eagle Friday Night Invite Apr 14, 2017
15:16.07 St. John Fisher College Last Chance Meet May 14, 2016
15:24.79 St. John Fisher College Cardinal Classic Apr 30, 2016
15:35.70 Nazareth College ROC City Track & Field Classic Apr 11, 2016
5000 Meters (Indoor)
16:00.23 Brockport Early Season Invite Dec 5, 2015
6k (XC)
20:35.4 Oneonta Airfield Invitational Sep 16, 2017
19:28.9 Brockport Early Season Short Course Sep 1, 2017
20:18.0 Cardinal Early Season XC Invite Sep 2, 2016
20:16.5 Saratoga Invitational Sep 13, 2014
8k (XC)
25:57.2 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
28:15.8 Empire 8 Cross Country Championships Oct 28, 2017
26:58.8 Yellowjacket XC Invitational Oct 14, 2017
27:22.6 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
26:57.2 2017 Saratoga Invitational Sep 30, 2017
26:06.8 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
27:06.7 2016 Empire 8 Cross Country Championships Oct 29, 2016
26:02.0 Paul Short - Brown - Div II - III Oct 1, 2016
26:47.8 Yellowjacket Invitational Sep 17, 2016
27:22.9 26th Annual Oswego State Invitational Sep 10, 2016
27:29.1 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
26:03.9 Empire 8 Championships Oct 31, 2015
26:10.2 2015 NYSCTC XC Championship Oct 24, 2015
27:06.0 Hamilton College Cross Country Invitational Oct 10, 2015
26:11.0 Geneseo Mike Woods Invitational Oct 3, 2015
26:38.9 Highlander Invitational Sep 19, 2015
27:22.6 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
27:00.5 Empire 8 XC Championships Nov 1, 2014
28:08.0 NYSCTC Championship Oct 25, 2014
27:47.1 Oberlin College Inter-Regional Rumble Oct 18, 2014
27:10.0 Geneseo Invitational Oct 4, 2014
29:17.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
7.75k (XC)
26:47.1 Oswego State Invitational Sep 6, 2014
7.8k (XC)
25:13.7 Rowan University Border Battle Oct 15, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC