College Bests

1000 3:12.95 10,000 35:47.80
1500 4:51.37 3000S 11:23.72
MILE 5:13.52 5K (XC) 18:11.9
3000 9:40.01 6K (XC) 21:38.7
5000 16:56.91   
Sykes & Sabock Challenge Cup    Feb 2-3, 2018
3000 9:50.86 5th (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
Mile 5:13.52 7th (F)
Nittany Lion Challenge    Jan 13, 2018
3000 10:24.83 15th (F)
Cornell Southern Tier Collegiate Open 2018    Jan 6, 2018
1000 3:12.95 7th (F)
Mile 5:20.90 5th (F)
Penn State National Open    Oct 13, 2017
6K 22:02.5 89th
Paul Short Open    Sep 29, 2017
6K 21:51.2 14th
Coast-To-Coast Battle in Beantown    Sep 22, 2017
5K 18:44.2 85th
Columbia XC Invite    Sep 8, 2017
6K 23:41.1 28th
Ivy League Outdoor Track & Field Championships    May 6-7, 2017
10,000 38:03.57 18th (F)
Penn Relays    Apr 27-29, 2017
5000 17:37.38  (F)
Oxford & Cambridge vs. Penn & Cornell    Apr 15, 2017
5000 17:29.70 3rd (F)
Rafer/JJK Invitational    Apr 8, 2017
3000S 11:23.72 5th (F)
Bob Larsen Distance Carnival/UCLA Legends Invite    Mar 31 - Apr 1, 2017
10,000 35:47.80 5th (F)
Cornell Springtime Cabin Fever Invite    Mar 25, 2017
2000S 6:56.74 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
5000 16:56.91 10th (F)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2017
5000 17:07.35 13th (F)
Deneault Memorial 2017    Feb 18, 2017
3000 10:00.67 2nd (F)
Sykes & Sabock Challenge Cup    Feb 3, 2017
5000 17:25.73 1st (F)
Nittany Lion Challenge    Jan 14, 2017
3000 10:10.51 12th (F)
Cornell Southern Tier Collegiate Open 2017    Jan 7, 2017
3000 10:22.23 3rd (F)
4x800 9:46.22 1st (F)
Penn State National Open    Oct 14, 2016
6K 21:55.2 98th
Paul Short - Gold    Oct 1, 2016
6K 21:39.6 141st
Yellowjacket Invitational    Sep 17, 2016
6K 22:39.5 18th
Cornell v Princeton    Sep 10, 2016
6K 22:30.8 7th
Cornell vs Georgetown    Sep 10, 2016
6K 22:30.8 13th
Cornell vs Rutgers    Sep 10, 2016
6K 22:30.8 8th
Cornell vs St Joseph's    Sep 10, 2016
6K 22:30.8 7th
Cornell vs Syracuse    Sep 10, 2016
6K 22:30.8 13th
Cornell vs West Virginia    Sep 10, 2016
6K 22:30.8 8th
Penn State vs Cornell    Sep 10, 2016
6K 22:30.8 13th
Cornell vs Georgetown    Sep 2, 2016
6K 22:30.8 13th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
5000 17:11.56 4th (F)
Ivy League Outdoor Track & Field Championships    May 7-8, 2016
10,000 36:35.87 16th (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 17:04.82 14th (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
5000 18:13.00 11th (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
Mile 5:17.09 19th (F)
Nittany Lion Challenge    Jan 16, 2016
3000 10:15.11 10th (F)
2016 Cornell Southern Tier Collegiate Open    Jan 8, 2016
3000 10:16.35 6th (F)
John Reif Memorial 2015    Oct 23, 2015
5K 18:11.9 2nd
Canisius Alumni Classic    Oct 17, 2015
5K 18:35.4 8th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:14.9 13th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 23:11.4 25th
Brother Jasper XC Invite    Sep 11, 2015
5K 18:58.4 26th
Cornell Outdoor Invitational 2015    May 2, 2015
5000 17:50.98 6th (F)
Big Red Invitational 2015    Apr 26, 2015
1500 4:51.37 12th (F)
Cornell Outdoor Upstate Challenge    Apr 18, 2015
3000 10:33.86 2nd (F)
Bison Outdoor Classic    Apr 11, 2015
3000 10:29.67 7th (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
3000 10:36.34 7th (F)
Cornell Sunday Invitational    Feb 15, 2015
3000 10:21.39 3rd (F)
Cornell Kane Invitational 2015    Jan 31, 2015
5000 18:44.62 2nd (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
3000 10:37.26 6th (F)
John Reif Memorial 2014    Oct 24, 2014
5K 19:32.5 17th
Lehigh Paul Short Run    Oct 4, 2014
6K 22:44.6 52nd
Harry F. Anderson Invitational    Sep 27, 2014
5K 19:26.5 33rd
West Point vs Cornell Dual    Sep 12, 2014
5K 19:01.7 27th
1000 Meters (Indoor)
3:12.95 Cornell Southern Tier Collegiate Open 2018 Jan 6, 2018
1500 Meters (Outdoor)
4:51.37 Big Red Invitational 2015 Apr 26, 2015
Mile (Indoor)
5:13.52 Cornell Upstate Challenge 2018 Jan 20, 2018
5:20.90 Cornell Southern Tier Collegiate Open 2018 Jan 6, 2018
5:17.09 2016 Cornell Indoor Upstate Challenge Jan 23, 2016
3000 Meters (Outdoor)
10:33.86 Cornell Outdoor Upstate Challenge Apr 18, 2015
10:29.67 Bison Outdoor Classic Apr 11, 2015
3000 Meters (Indoor)
9:40.01 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
9:50.86 Sykes & Sabock Challenge Cup Feb 2-3, 2018
10:24.83 Nittany Lion Challenge Jan 13, 2018
10:00.67 Deneault Memorial 2017 Feb 18, 2017
10:10.51 Nittany Lion Challenge Jan 14, 2017
10:22.23 Cornell Southern Tier Collegiate Open 2017 Jan 7, 2017
10:10.21 Cornell April Cabin Fever Indoor Invitational Apr 9, 2016
10:15.11 Nittany Lion Challenge Jan 16, 2016
10:16.35 2016 Cornell Southern Tier Collegiate Open Jan 8, 2016
10:36.34 Cornell Deneault Memorial 2015 Feb 21, 2015
10:21.39 Cornell Sunday Invitational Feb 15, 2015
10:37.26 Upstate Challenge 2015 Indoors Jan 24, 2015
5000 Meters (Outdoor)
17:37.38 Penn Relays Apr 27-29, 2017
17:29.70 Oxford & Cambridge vs. Penn & Cornell Apr 15, 2017
17:11.56 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
17:04.82 Bison Outdoor Classic Apr 16-17, 2016
17:50.98 Cornell Outdoor Invitational 2015 May 2, 2015
5000 Meters (Indoor)
16:56.91 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
17:07.35 Ivy League Indoor Track & Field Championships Feb 25-26, 2017
17:25.73 Sykes & Sabock Challenge Cup Feb 3, 2017
18:13.00 Sykes & Sabock Challenge Cup Feb 5-6, 2016
18:44.62 Cornell Kane Invitational 2015 Jan 31, 2015
5k (XC)
18:44.2 Coast-To-Coast Battle in Beantown Sep 22, 2017
18:11.9 John Reif Memorial 2015 Oct 23, 2015
18:35.4 Canisius Alumni Classic Oct 17, 2015
18:58.4 Brother Jasper XC Invite Sep 11, 2015
19:32.5 John Reif Memorial 2014 Oct 24, 2014
19:26.5 Harry F. Anderson Invitational Sep 27, 2014
19:01.7 West Point vs Cornell Dual Sep 12, 2014
10,000 Meters (Outdoor)
38:03.57 Ivy League Outdoor Track & Field Championships May 6-7, 2017
35:47.80 Bob Larsen Distance Carnival/UCLA Legends Invite Mar 31 - Apr 1, 2017
36:35.87 Ivy League Outdoor Track & Field Championships May 7-8, 2016
6k (XC)
22:02.5 Penn State National Open Oct 13, 2017
21:51.2 Paul Short Open Sep 29, 2017
23:41.1 Columbia XC Invite Sep 8, 2017
21:50.7 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
21:38.7 Ivy League Heptagonal Cross Country Championships Oct 29, 2016
21:55.2 Penn State National Open Oct 14, 2016
21:39.6 Paul Short - Gold Oct 1, 2016
22:39.5 Yellowjacket Invitational Sep 17, 2016
22:30.8 Cornell v Princeton Sep 10, 2016
22:30.8 Cornell vs Georgetown Sep 10, 2016
22:30.8 Cornell vs Rutgers Sep 10, 2016
22:30.8 Cornell vs St Joseph's Sep 10, 2016
22:30.8 Cornell vs Syracuse Sep 10, 2016
22:30.8 Cornell vs West Virginia Sep 10, 2016
22:30.8 Penn State vs Cornell Sep 10, 2016
22:30.8 Cornell vs Georgetown Sep 2, 2016
22:14.9 Lehigh Paul Short Run Oct 2, 2015
23:11.4 Rochester Yellowjacket XC Invitational Sep 19, 2015
22:44.6 Lehigh Paul Short Run Oct 4, 2014
3000 Steeplechase (Outdoor)
11:23.72 Rafer/JJK Invitational Apr 8, 2017

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:51.37 Big Red Invitational 2015 Apr 26, 2015
3000 Meters
10:33.86 Cornell Outdoor Upstate Challenge Apr 18, 2015
10:29.67 Bison Outdoor Classic Apr 11, 2015
5000 Meters
17:50.98 Cornell Outdoor Invitational 2015 May 2, 2015

2015 Indoors


2014 XC