College Bests

400 1:00.88 MILE 5:02.46
600 1:35.73 3 MILE (XC) 18:00.4
800 2:09.00 6K (XC) 21:36.9
1000 2:55.87 4K (XC) 15:24.9
1500 4:36.24   
Nittany Lion Challenge    Jan 13, 2018
1000 2:55.87 9th (F)
4x800 9:14.44 4th (F)
Jack Pyrah Invitational    Dec 2, 2017
Mile 5:02.46 2nd (F)
4x400 3:58.55 3rd (F)
Paul Short Gold    Sep 29, 2017
6K 21:36.9 148th
Main Line Invitational D1    Sep 15, 2017
3M 18:55.2 30th
BIG EAST Outdoor Track & Field Championships    May 12-13, 2017
800 2:14.91 6th (F)
800 2:12.91 7th (P)
4x800 9:04.72 2nd (F)
2017 Lions Invitational    Apr 28-29, 2017
800 2:16.13 5th (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
800 2:13.28 37th (F)
Miami Hurricane Alumni Invitational    Apr 7-8, 2017
800 2:11.44 6th (F)
4x400 DNF  
2017 Colonial Relays    Mar 30 - Apr 1, 2017
800 2:12.74 23rd (F)
DMR 11:46.25 4th (F)
Penn Challenge    Mar 25, 2017
400 1:01.29 10th (F)
1500 4:37.27 10th (F)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2017
800 2:15.54 9th (P)
4x800 8:42.67 1st (F)
Fastrack National Invite    Feb 10, 2017
600 1:35.73 4th (F)
Villanova Invitational    Feb 4, 2017
800 2:13.59 10th (F)
NYC Gotham Cup    Jan 20, 2017
800 2:14.45 6th (F)
Nittany Lion Challenge    Jan 14, 2017
1000 2:58.86 15th (F)
4x400 4:00.58 7th (F)
2016 Jack Pyrah Invitational    Dec 3, 2016
Mile 5:10.42 2nd (F)
4x400 DNF  
2016 Haverford Invitational    Oct 21, 2016
3M 18:53.4 11th
2016 Main Line Invitational D1    Sep 16, 2016
3M 18:00.4 22nd
BIG EAST Outdoor Track & Field Championships    May 13-14, 2016
800 2:13.27 10th (P)
4x800 8:56.05 3rd (F)
Penn Relays    Apr 28-30, 2016
DMR 11:21.77  (F)
Larry Ellis Invite    Apr 22-23, 2016
800 2:09.00 21st (F)
Miami Hurricane Alumni Invitational    Apr 8-9, 2016
800 2:12.80 4th (F)
4x400 DNF  
2016 Colonial Relays    Mar 31 - Apr 2, 2016
800 2:12.29 6th (F)
DMR 11:52.12 2nd (F)
Penn Challenge    Mar 26, 2016
400 1:00.88 9th (F)
1500 4:36.24 12th (F)
BIG EAST Indoor Track & Field Championships    Feb 26, 2016
800 2:11.62  (P)
800 2:12.97  (P)
800 2:12.97 6th (F)
800 2:11.62 7th (P)
4x800 9:03.36 3rd (F)
Fastrack National Invite    Feb 12, 2016
800 2:14.97 2nd (F)
Penn State National    Jan 29, 2016
800 2:15.22 9th (F)
4x400 3:56.64 11th (F)
2016 Great Dane Classic    Jan 16, 2016
800 2:15.99 10th (F)
Villanova Open    Jan 8, 2016
1000 2:57.65 5th (F)
2015 Main Line Invitational    Sep 18, 2015
3M 18:32.0 35th
Big 5 Cross Country Invitational    Sep 11, 2015
4K 15:24.9 29th
Larry Ellis (College)    Apr 17, 2015
800 2:14.59  (P)
800 2:14.59 42nd (F)
Delaware Open    Apr 11, 2015
1500 4:43.55 4th (F)
2015 Colonial Relays    Apr 2-4, 2015
800 2:18.74 33rd (F)
Philadelphia College Classic    Mar 21, 2015
800 2:17.87 5th (F)
BIG EAST Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
800 2:16.11 10th (P)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
800 2:13.73 36th (F)
Penn State National Invitational    Jan 30-31, 2015
1000 2:58.41 1st (F)
4x400 3:53.40 8th (F)
Metro Team Challenge    Jan 23, 2015
800 2:15.36 5th (F)
Jack Pyrah Invitational    Dec 6, 2014
1000 3:02.99 4th (F)
4x400 4:10.83 5th (F)
Princeton XC Invitational    Oct 18, 2014
6K 24:03.0 38th
Lehigh Paul Short Run    Oct 4, 2014
6K 22:20.2 184th
Main Line Invitational    Sep 25, 2014
3M 18:09.4 22nd
400 Meters (Outdoor)
1:01.29 Penn Challenge Mar 25, 2017
1:00.88 Penn Challenge Mar 26, 2016
600 Meters (Indoor)
1:35.73 Fastrack National Invite Feb 10, 2017
800 Meters (Outdoor)
2:14.91 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
2:12.91 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
2:16.13 2017 Lions Invitational Apr 28-29, 2017
2:13.28 2017 Larry Ellis Invitational Apr 21-22, 2017
2:11.44 Miami Hurricane Alumni Invitational Apr 7-8, 2017
2:12.74 2017 Colonial Relays Mar 30 - Apr 1, 2017
2:13.27 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
2:09.00 Larry Ellis Invite Apr 22-23, 2016
2:12.80 Miami Hurricane Alumni Invitational Apr 8-9, 2016
2:12.29 2016 Colonial Relays Mar 31 - Apr 2, 2016
2:14.59 Larry Ellis (College) Apr 17, 2015
2:14.59 Larry Ellis (College) Apr 17-18, 2015
2:18.74 2015 Colonial Relays Apr 2-4, 2015
2:17.87 Philadelphia College Classic Mar 21, 2015
800 Meters (Indoor)
2:15.54 BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
2:13.59 Villanova Invitational Feb 4, 2017
2:14.45 NYC Gotham Cup Jan 20, 2017
2:11.62 BIG EAST Indoor Track & Field Championships Feb 26, 2016
2:12.97 BIG EAST Indoor Track & Field Championships Feb 26, 2016
2:12.97 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
2:11.62 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
2:14.97 Fastrack National Invite Feb 12, 2016
2:15.22 Penn State National Jan 29, 2016
2:15.99 2016 Great Dane Classic Jan 16, 2016
2:16.11 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
2:13.73 BU David Hemery Valentine Invitaional Feb 13-14, 2015
2:15.36 Metro Team Challenge Jan 23, 2015
1000 Meters (Indoor)
2:55.87 Nittany Lion Challenge Jan 13, 2018
2:58.86 Nittany Lion Challenge Jan 14, 2017
2:57.65 Villanova Open Jan 8, 2016
2:58.41 Penn State National Invitational Jan 30-31, 2015
3:02.99 Jack Pyrah Invitational Dec 6, 2014
1500 Meters (Outdoor)
4:37.27 Penn Challenge Mar 25, 2017
4:36.24 Penn Challenge Mar 26, 2016
4:43.55 Delaware Open Apr 11, 2015
Mile (Indoor)
5:02.46 Jack Pyrah Invitational Dec 2, 2017
5:10.42 2016 Jack Pyrah Invitational Dec 3, 2016
3 Mile (XC)
18:55.2 Main Line Invitational D1 Sep 15, 2017
18:53.4 2016 Haverford Invitational Oct 21, 2016
18:00.4 2016 Main Line Invitational D1 Sep 16, 2016
18:32.0 2015 Main Line Invitational Sep 18, 2015
18:09.4 Main Line Invitational Sep 25, 2014
6k (XC)
21:36.9 Paul Short Gold Sep 29, 2017
24:03.0 Princeton XC Invitational Oct 18, 2014
22:20.2 Lehigh Paul Short Run Oct 4, 2014
4k (XC)
15:24.9 Big 5 Cross Country Invitational Sep 11, 2015

2018 Indoors

1000 Meters
2:55.87 Nittany Lion Challenge Jan 13, 2018
Mile
5:02.46 Jack Pyrah Invitational Dec 2, 2017
4 x 400 Relay
3:58.55 Jack Pyrah Invitational Dec 2, 2017
4 x 800 Relay
9:14.44 Nittany Lion Challenge Jan 13, 2018

2017 XC

6k (XC)
21:36.9 Paul Short Gold Sep 29, 2017
3 Mile (XC)
18:55.2 Main Line Invitational D1 Sep 15, 2017

2017 Outdoors

400 Meters
1:01.29 Penn Challenge Mar 25, 2017
800 Meters
2:14.91 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
2:12.91 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
2:16.13 2017 Lions Invitational Apr 28-29, 2017
2:13.28 2017 Larry Ellis Invitational Apr 21-22, 2017
2:11.44 Miami Hurricane Alumni Invitational Apr 7-8, 2017
2:12.74 2017 Colonial Relays Mar 30 - Apr 1, 2017
1500 Meters
4:37.27 Penn Challenge Mar 25, 2017
4 x 400 Relay
DNF Miami Hurricane Alumni Invitational Apr 7-8, 2017
4 x 800 Relay
9:04.72 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
Distance Medley Relay
11:46.25 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

600 Meters
1:35.73 Fastrack National Invite Feb 10, 2017
800 Meters
2:15.54 BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
2:13.59 Villanova Invitational Feb 4, 2017
2:14.45 NYC Gotham Cup Jan 20, 2017
1000 Meters
2:58.86 Nittany Lion Challenge Jan 14, 2017
Mile
5:10.42 2016 Jack Pyrah Invitational Dec 3, 2016
4 x 400 Relay
4:00.58 Nittany Lion Challenge Jan 14, 2017
DNF 2016 Jack Pyrah Invitational Dec 3, 2016
4 x 800 Relay
8:42.67 BIG EAST Indoor Track & Field Championships Feb 24-25, 2017

2016 XC


2016 Outdoors

400 Meters
1:00.88 Penn Challenge Mar 26, 2016
800 Meters
2:13.27 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
2:09.00 Larry Ellis Invite Apr 22-23, 2016
2:12.80 Miami Hurricane Alumni Invitational Apr 8-9, 2016
2:12.29 2016 Colonial Relays Mar 31 - Apr 2, 2016
1500 Meters
4:36.24 Penn Challenge Mar 26, 2016
4 x 400 Relay
DNF Miami Hurricane Alumni Invitational Apr 8-9, 2016
4 x 800 Relay
8:56.05 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
Distance Medley Relay
11:21.77 Penn Relays Apr 28-30, 2016
11:52.12 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors


2015 XC

3 Mile (XC)
18:32.0 2015 Main Line Invitational Sep 18, 2015
4k (XC)
15:24.9 Big 5 Cross Country Invitational Sep 11, 2015

2015 Outdoors

800 Meters
2:14.59 Larry Ellis (College) Apr 17, 2015
2:14.59 Larry Ellis (College) Apr 17-18, 2015
2:18.74 2015 Colonial Relays Apr 2-4, 2015
2:17.87 Philadelphia College Classic Mar 21, 2015
800 Meters
2:14.59 Larry Ellis (College) Apr 17, 2015
2:14.59 Larry Ellis (College) Apr 17-18, 2015
2:18.74 2015 Colonial Relays Apr 2-4, 2015
2:17.87 Philadelphia College Classic Mar 21, 2015
1500 Meters
4:43.55 Delaware Open Apr 11, 2015

2015 Indoors


2014 XC

6k (XC)
24:03.0 Princeton XC Invitational Oct 18, 2014
22:20.2 Lehigh Paul Short Run Oct 4, 2014
3 Mile (XC)
18:09.4 Main Line Invitational Sep 25, 2014