College Bests

1500 4:23.89 10,000 33:06.03
MILE 4:49.71 2K (XC) 10:38.2
3000 9:09.74 5K (XC) 17:01.1
5000 15:58.07 6K (XC) 19:54.4
NCAA Division I Outdoor Track & Field Championships    06/07 - Jun 10, 2017
5000 16:23.50 21st (F)
10,000 33:06.03 6th (F)
NCAA Division I East Preliminary Round    05/25 - May 27, 2017
5000 16:28.40 6th (P)
10,000 33:38.20 3rd (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 16:14.30 1st (F)
CAA Outdoor Track and Field Championships    05/05 - May 06, 2017
1500 4:34.84 5th (F)
1500 4:41.77 2nd (P)
5000 16:39.29 1st (F)
Virginia Challenge    04/21 - Apr 22, 2017
5000 16:10.03 7th (F)
New Captains Classic & Combined Events    04/14 - Apr 15, 2017
1500 4:23.89 2nd (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
10,000 33:36.19 1st (F)
2017 Tribe Invitational    03/17 - Mar 18, 2017
Mile 4:49.71 1st (F)
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
3000 9:24.71 1st (F)
BU Last Chance 2017    Feb 26, 2017
5000 16:03.45 3rd (F)
UCS Invitational    Feb 18, 2017
DMR 11:53.19 5th (F)
Chipotle Marshall Invitational    02/10 - Feb 11, 2017
3000 9:37.12 1st (F)
Captains Invitational & Combined Events    01/20 - Jan 21, 2017
5000 18:33.21 1st (F)
Penn State National Open    Oct 14, 2016
6K 20:17.0 4th
Panorama Farms Invitational    Sep 23, 2016
5K 17:01.1 1st
2016 William & Mary XC Invitational    Sep 16, 2016
5K 17:31.3 1st
2016 Spider Alumni Open    Sep 03, 2016
2K 10:38.2 2nd
NCAA Division I Track & Field Championships    06/08 - Jun 11, 2016
5000 16:06.50 7th (F)
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
5000 16:12.41 2nd (P)
CAA Outdoor Track and Field Championships    05/06 - May 07, 2016
1500 4:24.16 3rd (F)
1500 4:33.81 3rd (P)
5000 16:27.55 1st (F)
Payton Jordan Invitational    May 01, 2016
5000 16:34.65 21st (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
5000 16:12.82 1st (F)
4x1500 18:25.32 1st (F)
NCAA Division I Indoor Track & Field Championships    03/11 - Mar 12, 2016
3000 9:22.60 12th (F)
Boston University Last Chance Meet    Feb 28, 2016
3000 9:09.74 2nd (F)
Iowa State Classic    02/12 - Feb 13, 2016
5000 15:58.07 4th (F)
Penn State National    Jan 29, 2016
3000 9:19.67 4th (F)
2015 Wisconsin adidas Invitational    Oct 16, 2015
6K 19:54.4 9th
Princeton Inter Regional    Oct 03, 2015
6K 20:39.5 1st
William & Mary Invitational    Sep 18, 2015
5K 17:44.3 1st
NCAA Division I East Preliminary Round    05/28 - May 30, 2015
5000 16:38.22 23rd (P)
2015 IC4A/ECAC Outdoor Track & Field Championships    05/15 - May 17, 2015
3000 9:43.94 2nd (F)
CAA Outdoor Track and Field Championships    05/01 - May 02, 2015
5000 16:23.20 3rd (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
5000 17:03.66 9th (F)
2015 Tribe Invitational    03/20 - Mar 21, 2015
1500 4:37.23 1st (F)
Mile 4:57.06 1st (F)
2015 IC4A/ECAC Indoor Track & Field Championships    03/06 - Mar 08, 2015
3000 9:30.65 3rd (F)
Virginia Tech Challenge    02/20 - Feb 21, 2015
Mile 4:55.31 5th (F)
4x800 9:15.68 1st (F)
Hokie Invitational    01/23 - Jan 24, 2015
Mile 4:59.39 13th (F)
CNU Holiday Open    Dec 06, 2014
3000 9:37.07 3rd (F)
Wisconsin adidas Invitational    Oct 17, 2014
6K 21:28.0 123rd
Panorama Farms Invitational    Sep 26, 2014
6K 21:18.4 6th
1500 Meters (Outdoor)
4:34.84 CAA Outdoor Track and Field Championships 05/05 - May 06, 2017
4:41.77 CAA Outdoor Track and Field Championships 05/05 - May 06, 2017
4:23.89 New Captains Classic & Combined Events 04/14 - Apr 15, 2017
4:24.16 CAA Outdoor Track and Field Championships 05/06 - May 07, 2016
4:33.81 CAA Outdoor Track and Field Championships 05/06 - May 07, 2016
4:26.85 New Captains Classic & Comb Events - Collegiate Team Entries 04/15 - Apr 16, 2016
4:37.23 2015 Tribe Invitational 03/20 - Mar 21, 2015
Mile (Outdoor)
4:49.71 2017 Tribe Invitational 03/17 - Mar 18, 2017
4:57.06 2015 Tribe Invitational 03/20 - Mar 21, 2015
Mile (Indoor)
4:55.31 Virginia Tech Challenge 02/20 - Feb 21, 2015
4:59.39 Hokie Invitational 01/23 - Jan 24, 2015
2k (XC)
10:38.2 2016 Spider Alumni Open Sep 03, 2016
3000 Meters (Outdoor)
9:43.94 2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
3000 Meters (Indoor)
9:24.71 IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
9:37.12 Chipotle Marshall Invitational 02/10 - Feb 11, 2017
9:22.60 NCAA Division I Indoor Track & Field Championships 03/11 - Mar 12, 2016
9:09.74 Boston University Last Chance Meet Feb 28, 2016
9:19.67 Penn State National Jan 29, 2016
9:30.65 2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
9:37.07 CNU Holiday Open Dec 06, 2014
5000 Meters (Outdoor)
16:23.50 NCAA Division I Outdoor Track & Field Championships 06/07 - Jun 10, 2017
16:28.40 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
16:14.30 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
16:39.29 CAA Outdoor Track and Field Championships 05/05 - May 06, 2017
16:10.03 Virginia Challenge 04/21 - Apr 22, 2017
16:06.50 NCAA Division I Track & Field Championships 06/08 - Jun 11, 2016
16:12.41 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
16:27.55 CAA Outdoor Track and Field Championships 05/06 - May 07, 2016
16:34.65 Payton Jordan Invitational May 01, 2016
16:12.82 2016 Colonial Relays 03/31 - Apr 02, 2016
16:38.22 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
16:23.20 CAA Outdoor Track and Field Championships 05/01 - May 02, 2015
17:03.66 2015 Colonial Relays 04/02 - Apr 04, 2015
5000 Meters (Indoor)
16:03.45 BU Last Chance 2017 Feb 26, 2017
18:33.21 Captains Invitational & Combined Events 01/20 - Jan 21, 2017
15:58.07 Iowa State Classic 02/12 - Feb 13, 2016
18:33.21 Captains Invitational & Combined Events - Collegiate Team En 01/22 - Jan 23, 2016
5k (XC)
17:01.1 Panorama Farms Invitational Sep 23, 2016
17:31.3 2016 William & Mary XC Invitational Sep 16, 2016
17:44.3 William & Mary Invitational Sep 18, 2015
10,000 Meters (Outdoor)
33:06.03 NCAA Division I Outdoor Track & Field Championships 06/07 - Jun 10, 2017
33:38.20 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
33:36.19 2017 Colonial Relays 03/30 - Apr 01, 2017
6k (XC)
20:40.8 NCAA Division I Cross Country Championships Nov 19, 2016
20:35.7 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
21:12.7 Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
20:17.0 Penn State National Open Oct 14, 2016
20:17.7 NCAA Division I Cross Country Championships Nov 21, 2015
20:40.9 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
20:10.6 Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
19:54.4 2015 Wisconsin adidas Invitational Oct 16, 2015
20:39.5 Princeton Inter Regional Oct 03, 2015
21:09.1 NCAA Division I Cross Country Championships Nov 22, 2014
20:41.3 NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
21:05.0 Colonial Athletic Association (CAA) Cross Country Championship Nov 01, 2014
21:28.0 Wisconsin adidas Invitational Oct 17, 2014
21:18.4 Panorama Farms Invitational Sep 26, 2014

2017 Outdoors


2017 Indoors

3000 Meters
9:24.71 IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
9:37.12 Chipotle Marshall Invitational 02/10 - Feb 11, 2017
5000 Meters
16:03.45 BU Last Chance 2017 Feb 26, 2017
18:33.21 Captains Invitational & Combined Events 01/20 - Jan 21, 2017
Distance Medley Relay
11:53.19 UCS Invitational Feb 18, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:37.23 2015 Tribe Invitational 03/20 - Mar 21, 2015
Mile
4:57.06 2015 Tribe Invitational 03/20 - Mar 21, 2015
3000 Meters
9:43.94 2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
5000 Meters
16:38.22 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
16:23.20 CAA Outdoor Track and Field Championships 05/01 - May 02, 2015
17:03.66 2015 Colonial Relays 04/02 - Apr 04, 2015

2015 Indoors

Mile
4:55.31 Virginia Tech Challenge 02/20 - Feb 21, 2015
4:59.39 Hokie Invitational 01/23 - Jan 24, 2015
3000 Meters
9:30.65 2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
9:37.07 CNU Holiday Open Dec 06, 2014
4 x 800 Relay
9:15.68 Virginia Tech Challenge 02/20 - Feb 21, 2015

2014 XC