College Bests

1500 3:52.39 5K (XC) 15:22.2
MILE 4:14.11 10K (XC) 32:18.9
3000 8:24.69 8K (XC) 24:37.6
5000 14:43.33 6.4K (XC) 21:19.4
3000S 8:58.62   
2017 Big South Championships    Oct 28, 2017
8K 27:58.4 39th
ECU Pirates XC invitational    Oct 13, 2017
8K 24:37.6 4th
Upstate Invitational 2017    Sep 30, 2017
8K 25:24.0 5th
Carolina Challenge    Sep 2, 2017
5K 15:22.2 1st
NCAA Division I East Preliminary Round    May 25-27, 2017
3000S 9:14.11 35th (P)
Big South Outdoor Track & Field Championships    May 10-12, 2017
1500 3:55.65 7th (F)
3000S 9:23.59 1st (F)
2017 Liberty Twilight    May 3, 2017
1500 3:52.39 6th (F)
Virginia Challenge    Apr 21-22, 2017
3000S 9:09.05 12th (F)
Charlotte Invitational    Apr 14-15, 2017
1500 3:56.07 14th (F)
Florida Relays    Mar 30 - Apr 1, 2017
3000S 8:58.62 5th (F)
2017 Winthrop ADIDAS Invitational    Mar 23-25, 2017
1500 3:58.80 3rd (F)
Charlotte 49er Classic    Mar 16-18, 2017
3000S 9:20.83 3rd (F)
Big South Indoor Track & Field Championships    Feb 25-26, 2017
5000 14:53.47 5th (F)
DMR 10:21.59 4th (F)
Virginia Tech Challenge    Feb 17-18, 2017
Mile 4:14.11 3rd (F)
Chipotle Marshall Invitational    Feb 10-11, 2017
3000 8:24.69 4th (F)
DMR 10:18.53 2nd (F)
Thundering Herd Invitational & Multi    Jan 27-28, 2017
3000 8:31.62 9th (F)
Big South CC Championships    Oct 28, 2016
8K 26:36.1 17th
Front Runner Invitational    Oct 15, 2016
8K 25:24.9 7th
Asheville Cross Country Challenge    Oct 1, 2016
8K 25:46.8 3rd
Winthrop/Adidas 33rd Invitational    Sep 17, 2016
8K 25:56.5 3rd
Carolina Challenge    Sep 3, 2016
5K 15:35.8 1st
Big South Outdoor Track & Field Championships    May 10-12, 2016
5000 14:52.92 4th (F)
3000S 9:11.58 1st (F)
2016 Liberty Twilight    May 4, 2016
1500 3:56.01 3rd (F)
Duke Invitational    Apr 22-23, 2016
3000S 9:13.27 4th (F)
Charlotte Invitational    Apr 15-16, 2016
5000 14:43.33 2nd (F)
Florida Relays    Mar 31 - Apr 2, 2016
3000S 9:22.67 18th (F)
DMR DNF  
2016 Adidas Winthrop University Invitational    Mar 24-26, 2016
1500 3:59.21 3rd (F)
Charlotte 49er Classic    Mar 17-19, 2016
3000S 9:26.32 1st (F)
Big South Championships    May 14-16, 2015
5000 15:15.61 6th (F)
3000S 9:11.18 3rd (F)
Georgia Invitational    May 9, 2015
1500 3:59.18 7th (F)
2015 Drake Relays presented by Hy-Vee    Apr 22-26, 2015
3000S 9:28.67 18th (F)
Charlotte Invitational    Apr 17-18, 2015
1500 3:57.66 6th (F)
Florida Relays    Apr 2-4, 2015
3000S 9:11.12 12th (F)
Winthrop Invitational    Mar 26, 2015
1500 4:01.64  (P)
Charlotte 49er Classic    Mar 19-21, 2015
3000S 9:28.78 4th (F)
Big South Indoor Track & Field Championships    Feb 26-27, 2015
3000 8:48.66 9th (F)
DMR 10:33.85 5th (F)
Virginia Tech Challenge    Feb 20-21, 2015
Mile 4:23.92 23rd (F)
Samford Multi and Invitational    Feb 13-14, 2015
3000 8:39.50 15th (F)
Thundering Herd Invitational    Jan 30-31, 2015
3000 8:34.65 3rd (F)
2015 Liberty Open    Jan 16-17, 2015
3000 8:52.26 1st (F)
Upstate Invitational    Oct 4, 2014
8K 25:34.7 13th
2014 Winthrop Invitational    Sep 20, 2014
8K 26:05.9 7th
Covered Bridge Cross Country Meet    Aug 29, 2014
6.4K 21:19.4 12th
1500 Meters (Outdoor)
3:55.65 Big South Outdoor Track & Field Championships May 10-12, 2017
3:52.39 2017 Liberty Twilight May 3, 2017
3:56.07 Charlotte Invitational Apr 14-15, 2017
3:58.80 2017 Winthrop ADIDAS Invitational Mar 23-25, 2017
3:56.01 2016 Liberty Twilight May 4, 2016
3:59.21 2016 Adidas Winthrop University Invitational Mar 24-26, 2016
3:59.18 Georgia Invitational May 9, 2015
3:57.66 Charlotte Invitational Apr 17-18, 2015
4:01.64 Winthrop Invitational Mar 26, 2015
Mile (Indoor)
4:14.11 Virginia Tech Challenge Feb 17-18, 2017
4:23.92 Virginia Tech Challenge Feb 20-21, 2015
3000 Meters (Indoor)
8:24.69 Chipotle Marshall Invitational Feb 10-11, 2017
8:31.62 Thundering Herd Invitational & Multi Jan 27-28, 2017
8:48.66 Big South Indoor Track & Field Championships Feb 26-27, 2015
8:39.50 Samford Multi and Invitational Feb 13-14, 2015
8:34.65 Thundering Herd Invitational Jan 30-31, 2015
8:52.26 2015 Liberty Open Jan 16-17, 2015
5000 Meters (Outdoor)
14:52.92 Big South Outdoor Track & Field Championships May 10-12, 2016
14:43.33 Charlotte Invitational Apr 15-16, 2016
15:15.61 Big South Championships May 14-16, 2015
5000 Meters (Indoor)
14:53.47 Big South Indoor Track & Field Championships Feb 25-26, 2017
5k (XC)
15:22.2 Carolina Challenge Sep 2, 2017
15:35.8 Carolina Challenge Sep 3, 2016
10k (XC)
32:18.9 NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
32:25.6 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
33:19.7 NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
8k (XC)
27:58.4 2017 Big South Championships Oct 28, 2017
24:37.6 ECU Pirates XC invitational Oct 13, 2017
25:24.0 Upstate Invitational 2017 Sep 30, 2017
25:19.8 2017 WINTHROP/ADIDAS Cross Country Invitational Sep 16, 2017
26:36.1 Big South CC Championships Oct 28, 2016
25:24.9 Front Runner Invitational Oct 15, 2016
25:46.8 Asheville Cross Country Challenge Oct 1, 2016
25:56.5 Winthrop/Adidas 33rd Invitational Sep 17, 2016
26:19.5 Big South Conference Cross Country Championships Nov 1, 2014
25:01.1 College of Charleston Cross Country Invitational Oct 17, 2014
25:34.7 Upstate Invitational Oct 4, 2014
26:05.9 2014 Winthrop Invitational Sep 20, 2014
3000 Steeplechase (Outdoor)
9:14.11 NCAA Division I East Preliminary Round May 25-27, 2017
9:23.59 Big South Outdoor Track & Field Championships May 10-12, 2017
9:09.05 Virginia Challenge Apr 21-22, 2017
8:58.62 Florida Relays Mar 30 - Apr 1, 2017
9:20.83 Charlotte 49er Classic Mar 16-18, 2017
9:11.58 Big South Outdoor Track & Field Championships May 10-12, 2016
9:13.27 Duke Invitational Apr 22-23, 2016
9:22.67 Florida Relays Mar 31 - Apr 2, 2016
9:26.32 Charlotte 49er Classic Mar 17-19, 2016
9:11.18 Big South Championships May 14-16, 2015
9:28.67 2015 Drake Relays presented by Hy-Vee Apr 22-26, 2015
9:11.12 Florida Relays Apr 2-4, 2015
9:28.78 Charlotte 49er Classic Mar 19-21, 2015
6.4k (XC)
21:19.4 Covered Bridge Cross Country Meet Aug 29, 2014

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
3:56.01 2016 Liberty Twilight May 4, 2016
3:59.21 2016 Adidas Winthrop University Invitational Mar 24-26, 2016
5000 Meters
14:52.92 Big South Outdoor Track & Field Championships May 10-12, 2016
14:43.33 Charlotte Invitational Apr 15-16, 2016
3000 Steeplechase
9:11.58 Big South Outdoor Track & Field Championships May 10-12, 2016
9:13.27 Duke Invitational Apr 22-23, 2016
9:22.67 Florida Relays Mar 31 - Apr 2, 2016
9:26.32 Charlotte 49er Classic Mar 17-19, 2016
Distance Medley Relay
DNF Florida Relays Mar 31 - Apr 2, 2016

2015 Outdoors

1500 Meters
3:59.18 Georgia Invitational May 9, 2015
3:57.66 Charlotte Invitational Apr 17-18, 2015
4:01.64 Winthrop Invitational Mar 26, 2015
1500 Meters
3:59.18 Georgia Invitational May 9, 2015
3:57.66 Charlotte Invitational Apr 17-18, 2015
4:01.64 Winthrop Invitational Mar 26, 2015
5000 Meters
15:15.61 Big South Championships May 14-16, 2015
3000 Steeplechase
9:11.18 Big South Championships May 14-16, 2015
9:28.67 2015 Drake Relays presented by Hy-Vee Apr 22-26, 2015
9:11.12 Florida Relays Apr 2-4, 2015
9:28.78 Charlotte 49er Classic Mar 19-21, 2015

2015 Indoors


2014 XC