College Bests

1500 4:44.58 3000S 10:28.73
MILE 5:07.49 5K (XC) 18:06.0
3000 10:11.56 6K (XC) 21:56.7
2000S 7:08.10   
ECU Pirates XC invitational    Oct 13, 2017
6K 21:56.7 5th
adidas XC Challenge NC State Vs. Duke    Sep 15, 2017
5K 18:47.1 15th
adidas XC Challenge NC State Vs. Elon    Sep 15, 2017
5K 18:47.1 13th
adidas XC Challenge NC State Vs. VCU    Sep 15, 2017
5K 18:47.1 9th
ACC Outdoor Track & Field Championships    May 12-14, 2017
3000S 11:20.11 19th (F)
Penn Relays    Apr 27-29, 2017
3000S 10:55.93  (F)
Virginia Challenge    Apr 21-22, 2017
3000S 11:02.45 38th (F)
Charlotte Invitational    Apr 14-15, 2017
1500 4:49.49 29th (F)
3000S DNF  
Raleigh Relays    Mar 24-25, 2017
3000S 10:54.07 19th (F)
Dennis Craddock Carolina Relays    Mar 17-18, 2017
2000S 7:10.62 1st (F)
Clemson Tiger Paw Indoor    Feb 10-11, 2017
3000 10:29.24 9th (F)
NCAA Division I East Preliminary Round    May 26-28, 2016
3000S 10:52.25 45th (P)
ACC Championships    May 13-15, 2016
3000S 10:52.46 9th (F)
Penn Relays    Apr 28-30, 2016
3000S 10:38.03  (F)
Virginia Challenge    Apr 22-23, 2016
3000S 10:28.73 13th (F)
Charlotte Invitational    Apr 15-16, 2016
1500 4:44.58 17th (F)
Raleigh Relays    Mar 25-26, 2016
3000S 10:49.21 10th (F)
Dennis Craddock Carolina Relays    Mar 18-19, 2016
2000S 7:08.10 1st (F)
UCS Invitational    Feb 20, 2016
3000 10:15.24 7th (F)
Doc Hale VT Elite    Feb 5-6, 2016
Mile 5:07.49 22nd (F)
Vanderbilt Invitational    Jan 29-30, 2016
3000 10:11.56 21st (F)
Dick Taylor Carolina Cup    Jan 15, 2016
3000 10:24.31 3rd (F)
3 Stripe Invitational    Nov 7, 2015
5K 18:18.0 3rd
ACC Cross Country Championships    Oct 30, 2015
6K 22:26.9 92nd
Wake Forest CC Invitational    Oct 16, 2015
6K 22:03.0 12th
adidas XC Challenge    Sep 18, 2015
5K 18:11.9 20th
Duke Twilight    May 6-7, 2015
3000S 10:55.53 7th (F)
1500 Meters (Outdoor)
4:49.49 Charlotte Invitational Apr 14-15, 2017
4:44.58 Charlotte Invitational Apr 15-16, 2016
Mile (Indoor)
5:07.49 Doc Hale VT Elite Feb 5-6, 2016
3000 Meters (Indoor)
10:29.24 Clemson Tiger Paw Indoor Feb 10-11, 2017
10:15.24 UCS Invitational Feb 20, 2016
10:11.56 Vanderbilt Invitational Jan 29-30, 2016
10:24.31 Dick Taylor Carolina Cup Jan 15, 2016
5k (XC)
18:47.1 adidas XC Challenge NC State Vs Charleston Southern Sep 15, 2017
18:47.1 adidas XC Challenge NC State Vs East Carolina Sep 15, 2017
18:47.1 adidas XC Challenge NC State Vs Wake Forest Sep 15, 2017
18:47.1 adidas XC Challenge NC State Vs. Davidson Sep 15, 2017
18:47.1 adidas XC Challenge NC State Vs. Duke Sep 15, 2017
18:47.1 adidas XC Challenge NC State Vs. Elon Sep 15, 2017
18:47.1 adidas XC Challenge NC State Vs. Gardner-Webb Sep 15, 2017
18:47.1 adidas XC Challenge NC State Vs. N. Carolina A&T Sep 15, 2017
18:47.1 adidas XC Challenge NC State Vs. N.C. Central Sep 15, 2017
18:47.1 adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
18:47.1 adidas XC Challenge NC State Vs. UNC-Greensboro Sep 15, 2017
18:47.1 adidas XC Challenge NC State Vs. VCU Sep 15, 2017
18:18.0 3 Stripe Invitational Nov 7, 2015
18:06.0 Joe Piane Notre Dame Cross Country Invitational Oct 2, 2015
18:11.9 adidas XC Challenge Sep 18, 2015
6k (XC)
21:56.7 ECU Pirates XC invitational Oct 13, 2017
22:26.9 ACC Cross Country Championships Oct 30, 2015
22:03.0 Wake Forest CC Invitational Oct 16, 2015
2000 Steeplechase (Outdoor)
7:10.62 Dennis Craddock Carolina Relays Mar 17-18, 2017
7:08.10 Dennis Craddock Carolina Relays Mar 18-19, 2016
3000 Steeplechase (Outdoor)
11:20.11 ACC Outdoor Track & Field Championships May 12-14, 2017
10:55.93 Penn Relays Apr 27-29, 2017
11:02.45 Virginia Challenge Apr 21-22, 2017
DNF Charlotte Invitational Apr 14-15, 2017
10:54.07 Raleigh Relays Mar 24-25, 2017
10:52.25 NCAA Division I East Preliminary Round May 26-28, 2016
10:52.46 ACC Championships May 13-15, 2016
10:38.03 Penn Relays Apr 28-30, 2016
10:28.73 Virginia Challenge Apr 22-23, 2016
10:49.21 Raleigh Relays Mar 25-26, 2016
10:55.53 Duke Twilight May 6-7, 2015

2017 XC


2017 Outdoors

1500 Meters
4:49.49 Charlotte Invitational Apr 14-15, 2017
2000 Steeplechase
7:10.62 Dennis Craddock Carolina Relays Mar 17-18, 2017
3000 Steeplechase
11:20.11 ACC Outdoor Track & Field Championships May 12-14, 2017
10:55.93 Penn Relays Apr 27-29, 2017
11:02.45 Virginia Challenge Apr 21-22, 2017
DNF Charlotte Invitational Apr 14-15, 2017
10:54.07 Raleigh Relays Mar 24-25, 2017

2017 Indoors

3000 Meters
10:29.24 Clemson Tiger Paw Indoor Feb 10-11, 2017

2016 Outdoors

1500 Meters
4:44.58 Charlotte Invitational Apr 15-16, 2016
2000 Steeplechase
7:08.10 Dennis Craddock Carolina Relays Mar 18-19, 2016
3000 Steeplechase
10:52.25 NCAA Division I East Preliminary Round May 26-28, 2016
10:52.46 ACC Championships May 13-15, 2016
10:38.03 Penn Relays Apr 28-30, 2016
10:28.73 Virginia Challenge Apr 22-23, 2016
10:49.21 Raleigh Relays Mar 25-26, 2016

2016 Indoors

Mile
5:07.49 Doc Hale VT Elite Feb 5-6, 2016
3000 Meters
10:15.24 UCS Invitational Feb 20, 2016
10:11.56 Vanderbilt Invitational Jan 29-30, 2016
10:24.31 Dick Taylor Carolina Cup Jan 15, 2016

2015 XC


2015 Outdoors

3000 Steeplechase
10:55.53 Duke Twilight May 6-7, 2015