College Bests

1500 4:53.31 5K (XC) 18:50.0
MILE 5:19.89 6K (XC) 22:02.4
3000 10:34.53 4K (XC) 14:29.8
5000 17:51.66 3.72 MILE (XC) 23:20.8
WSU Open    Jan 19-20, 2018
Mile 5:38.37 19th (F)
Portland Twilight    May 12-13, 2017
1500 4:56.74 31st (F)
Spokane Memorial Series    Apr 21-22, 2017
5000 18:21.98 6th (F)
Bryan Clay Invite    Apr 13-14, 2017
5000 18:35.91 28th (F)
WAR 10    Apr 7-8, 2017
1500 5:02.64 17th (F)
Bob Larsen Distance Carnival/UCLA Legends Invite    Mar 31 - Apr 1, 2017
5000 18:22.73 4th (F)
12th Sam Adams Classic    Mar 23-24, 2017
1500 5:09.03 16th (F)
2017 Idaho Duals    Feb 3, 2017
Mile 5:30.50 11th (F)
2017 UW Invitational    Jan 27-28, 2017
5000 18:15.71 40th (F)
2017 UW Indoor Preview    Jan 14, 2017
3000 10:34.53 43rd (F)
West Coast Conference Championships    Oct 28, 2016
6K 23:57.2 57th
ISU adidas Pre Nationals    Oct 15, 2016
6K 22:56.8 88th
Montana Invitational (non-DI)    Sep 30, 2016
3.72M 23:20.8 15th
Montana Invite - MSU and GONZ Dual    Sep 30, 2016
3.72M 23:20.8 8th
Montana Invite - UM and GONZ Dual    Sep 30, 2016
3.72M 23:20.8 8th
Dusty & Duane Spokane Memorial Open    Apr 23, 2016
1500 4:57.81 4th (F)
Erik Anderson Twilight 5K and Hammer Throw    Apr 22, 2016
1500 4:57.81 4th (F)
Oregon Relays    Apr 15-16, 2016
5000 17:51.66 19th (F)
WAR 9    Apr 8-9, 2016
1500 4:57.61 15th (F)
Bruin Legends of T&F Distance Carnival    Apr 1, 2016
5000 17:56.57 4th (F)
University of Idaho Invitational    Mar 26, 2016
1500 4:53.31 5th (F)
2016 Buc Scoring Invite    Mar 17-18, 2016
5000 18:28.46 5th (F)
West Coast Conference    Oct 31, 2015
6K 23:32.0 54th
2015 Inland Empire Championships    Oct 17, 2015
5K 18:50.0 15th
Washington Invitational    Oct 2, 2015
6K 22:27.1 102nd
Bill Dellinger Invitational    Sep 11, 2015
6K 22:16.1 14th
Clash of the Inland Northwest    Sep 1, 2015
4K 14:29.8 15th
2015 BYU Cougar Invitational    May 13-14, 2015
5000 19:14.10 8th (F)
WSU Cougar Invitational Invited teams    Apr 25, 2015
1500 4:57.18 5th (F)
Oregon Relays    Apr 16-18, 2015
5000 18:09.48 19th (F)
WAR 8    Apr 10-11, 2015
1500 4:58.79 16th (F)
San Francisco State Distance Carnival    Apr 3-4, 2015
5000 18:05.17 70th (F)
Mike Keller Invitational    Mar 28, 2015
1500 5:12.37 9th (F)
4x400 4:45.38 4th (F)
Buc Scoring Invite    Mar 19-20, 2015
5000 18:25.96 5th (F)
WSU Cougar Indoor - Invited Teams    Feb 6-7, 2015
Mile 5:19.89 8th (F)
2015 UW Indoor Preview    Jan 17, 2015
4x800 10:09.48 7th (F)
West Coast Conference Championships    Nov 1, 2014
6K 22:02.4 56th
WCC Preview    Sep 13, 2014
6K 24:26.1 71st
Clash of the Inland NW    Aug 30, 2014
4K 15:04.0 29th
1500 Meters (Outdoor)
4:56.74 Portland Twilight May 12-13, 2017
5:02.64 WAR 10 Apr 7-8, 2017
5:09.03 12th Sam Adams Classic Mar 23-24, 2017
4:57.81 Dusty & Duane Spokane Memorial Open Apr 23, 2016
4:57.81 Erik Anderson Twilight 5K and Hammer Throw Apr 22, 2016
4:57.61 WAR 9 Apr 8-9, 2016
4:53.31 University of Idaho Invitational Mar 26, 2016
4:57.18 WSU Cougar Invitational Invited teams Apr 25, 2015
4:58.79 WAR 8 Apr 10-11, 2015
5:12.37 Mike Keller Invitational Mar 28, 2015
Mile (Indoor)
5:38.37 WSU Open Jan 19-20, 2018
5:30.50 2017 Idaho Duals Feb 3, 2017
5:19.89 WSU Cougar Indoor - Invited Teams Feb 6-7, 2015
3000 Meters (Indoor)
10:34.53 2017 UW Indoor Preview Jan 14, 2017
5000 Meters (Outdoor)
18:21.98 Spokane Memorial Series Apr 21-22, 2017
18:35.91 Bryan Clay Invite Apr 13-14, 2017
18:22.73 Bob Larsen Distance Carnival/UCLA Legends Invite Mar 31 - Apr 1, 2017
17:51.66 Oregon Relays Apr 15-16, 2016
17:56.57 Bruin Legends of T&F Distance Carnival Apr 1, 2016
18:28.46 2016 Buc Scoring Invite Mar 17-18, 2016
19:14.10 2015 BYU Cougar Invitational May 13-14, 2015
18:09.48 Oregon Relays Apr 16-18, 2015
18:05.17 San Francisco State Distance Carnival Apr 3-4, 2015
18:25.96 Buc Scoring Invite Mar 19-20, 2015
5000 Meters (Indoor)
18:15.71 2017 UW Invitational Jan 27-28, 2017
5k (XC)
18:50.0 2015 Inland Empire Championships Oct 17, 2015
20:15.2 Runners Soul Erik Anderson XC Invitational Sep 20, 2014
6k (XC)
22:37.0 NCAA Division I West Region Cross Country Championships Nov 11, 2016
23:57.2 West Coast Conference Championships Oct 28, 2016
22:56.8 ISU adidas Pre Nationals Oct 15, 2016
23:32.0 West Coast Conference Oct 31, 2015
22:27.1 Washington Invitational Oct 2, 2015
22:16.1 Bill Dellinger Invitational Sep 11, 2015
24:05.6 NCAA Division I West Region Cross Country Championships Nov 14, 2014
22:02.4 West Coast Conference Championships Nov 1, 2014
24:26.1 WCC Preview Sep 13, 2014
4k (XC)
14:42.3 Clash of the Inland Northwest Invitational Sep 1, 2016
14:42.3 Eastern Washington vs Gonzaga - Clash of the Inland Northwest Sep 1, 2016
14:42.3 Gonzaga vs Montana - Clash of the Inland Northwest Sep 1, 2016
14:42.3 Idaho vs Gonzaga - Clash of the Inland Northwest Sep 1, 2016
14:29.8 Clash of the Inland Northwest Sep 1, 2015
15:04.0 Clash of the Inland NW Aug 30, 2014
3.72 Mile (XC)
23:20.8 Montana Invitational (non-DI) Sep 30, 2016
23:20.8 Montana Invite - MSU and GONZ Dual Sep 30, 2016
23:20.8 Montana Invite - UM and GONZ Dual Sep 30, 2016

2018 Indoors

Mile
5:38.37 WSU Open Jan 19-20, 2018

2017 Outdoors

1500 Meters
4:56.74 Portland Twilight May 12-13, 2017
5:02.64 WAR 10 Apr 7-8, 2017
5:09.03 12th Sam Adams Classic Mar 23-24, 2017
5000 Meters
18:21.98 Spokane Memorial Series Apr 21-22, 2017
18:35.91 Bryan Clay Invite Apr 13-14, 2017
18:22.73 Bob Larsen Distance Carnival/UCLA Legends Invite Mar 31 - Apr 1, 2017

2017 Indoors

Mile
5:30.50 2017 Idaho Duals Feb 3, 2017
3000 Meters
10:34.53 2017 UW Indoor Preview Jan 14, 2017
5000 Meters
18:15.71 2017 UW Invitational Jan 27-28, 2017

2016 XC


2016 Outdoors


2015 XC


2015 Outdoors

1500 Meters
4:57.18 WSU Cougar Invitational Invited teams Apr 25, 2015
4:58.79 WAR 8 Apr 10-11, 2015
5:12.37 Mike Keller Invitational Mar 28, 2015
5000 Meters
19:14.10 2015 BYU Cougar Invitational May 13-14, 2015
18:09.48 Oregon Relays Apr 16-18, 2015
18:05.17 San Francisco State Distance Carnival Apr 3-4, 2015
18:25.96 Buc Scoring Invite Mar 19-20, 2015
4 x 400 Relay
4:45.38 Mike Keller Invitational Mar 28, 2015

2015 Indoors

Mile
5:19.89 WSU Cougar Indoor - Invited Teams Feb 6-7, 2015
4 x 800 Relay
10:09.48 2015 UW Indoor Preview Jan 17, 2015

2014 XC