College Bests

800 1:53.99 6K (XC) 18:12.8
1500 3:47.04 8K (XC) 23:57.5
MILE 4:05.37 4.97 MILE (XC) 24:14.2
3000 8:08.57 5 MILE (XC) 24:46.8
5000 14:45.25 6.2 MILE (XC) 32:11.9
10,000 30:10.32   
Hawkeye Invitational    Jan 12-13, 2018
Mile 4:11.54 2nd (F)
4x400 3:27.13 5th (F)
Big Ten Outdoor Championships    May 12-14, 2017
1500 3:57.82 27th (P)
5000 15:07.20 26th (F)
2017 Drake Relays presented by Hy-Vee    Apr 26-29, 2017
DMR 10:01.90 8th (F)
Musco Twilight    Apr 22, 2017
1500 3:52.83 2nd (F)
Beach Invitational    Apr 14-15, 2017
800 1:53.99 52nd (F)
Bryan Clay Invite    Apr 13-14, 2017
1500 3:47.04 54th (F)
San Francisco State Distance Carnival    Mar 31 - Apr 1, 2017
5000 14:45.25 62nd (F)
Baldy Castillo Invitational    Mar 17-18, 2017
800 1:55.29 25th (F)
1500 3:55.06 19th (F)
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 26:05.1 56th
ISU Country Financial Invitational    Sep 9, 2016
4.97M 25:23.6 4th
Big Ten Conference Outdoor Track & Field Championships    May 13-15, 2016
1500 DNF  
5000 14:49.66 23rd (F)
2016 Drake Relays presented by Hy-Vee    Apr 27-30, 2016
4x800 7:30.32 8th (F)
DMR 10:10.25 15th (F)
Musco Twilight    Apr 23, 2016
1500 3:48.35 1st (F)
Texas Invitational    Apr 16, 2016
1500 3:49.03 3rd (F)
San Francisco State Distance Carnival    Apr 1-2, 2016
10,000 30:10.32 13th (F)
Baldy Castillo Invitational    Mar 18-19, 2016
1500 3:50.91 9th (F)
Big Ten Indoor Track and Field Championships    Feb 26-27, 2016
Mile 4:10.17 6th (F)
Mile 4:07.60 2nd (P)
DMR 9:52.97 9th (F)
Iowa State Classic    Feb 12-13, 2016
3000 8:09.34 27th (F)
Meyo Invitational 2016    Feb 5-6, 2016
3000 8:08.57 12th (F)
Big 4 Duals    Jan 23, 2016
Mile 4:05.37 3rd (F)
Border Battle    Jan 9, 2016
Mile 4:13.80 2nd (F)
Big Ten Championships    Nov 1, 2015
8K 23:57.5 17th
Bradley 'Pink' Classic Invitational    Oct 16, 2015
4.97M 24:14.2 3rd
Hawkeye Early Bird Invitational    Sep 4, 2015
6K 19:30.3 15th
Baldy Castillo Invitational    Mar 20-21, 2015
1500 3:54.63 30th (F)
Iowa State Classic    Feb 13-14, 2015
3000 8:27.09 34th (F)
40th Annual Frank Sevigne Husker Invitational    Feb 6-7, 2015
Mile 4:18.71 8th (F)
Iowa Big 4 Duals    Jan 24, 2015
3000 8:36.37 1st (F)
Border Battle    Jan 10, 2015
Mile 4:19.53 5th (F)
Big Ten Conference Championship    Nov 2, 2014
8K 25:06.5 64th
ISU Pre-National Invitational    Oct 18, 2014
8K 26:10.4 12th
Notre Dame Cross Country Invitational    Oct 3, 2014
5M 25:17.0 171st
Iowa Black & Gold/ Preview Big Ten    Sep 20, 2014
8K 26:16.1 22nd
Country Financial ISU Invite    Sep 12, 2014
8K 25:32.0 31st
800 Meters (Outdoor)
1:53.99 Beach Invitational Apr 14-15, 2017
1:55.29 Baldy Castillo Invitational Mar 17-18, 2017
1500 Meters (Outdoor)
3:57.82 Big Ten Outdoor Championships May 12-14, 2017
3:52.83 Musco Twilight Apr 22, 2017
3:47.04 Bryan Clay Invite Apr 13-14, 2017
3:55.06 Baldy Castillo Invitational Mar 17-18, 2017
DNF Big Ten Conference Outdoor Track & Field Championships May 13-15, 2016
3:48.35 Musco Twilight Apr 23, 2016
3:49.03 Texas Invitational Apr 16, 2016
3:50.91 Baldy Castillo Invitational Mar 18-19, 2016
3:54.63 Baldy Castillo Invitational Mar 20-21, 2015
Mile (Indoor)
4:11.54 Hawkeye Invitational Jan 12-13, 2018
4:10.17 Big Ten Indoor Track and Field Championships Feb 26-27, 2016
4:07.60 Big Ten Indoor Track and Field Championships Feb 26-27, 2016
4:05.37 Big 4 Duals Jan 23, 2016
4:13.80 Border Battle Jan 9, 2016
4:18.71 40th Annual Frank Sevigne Husker Invitational Feb 6-7, 2015
4:19.53 Border Battle Jan 10, 2015
3000 Meters (Indoor)
8:09.34 Iowa State Classic Feb 12-13, 2016
8:08.57 Meyo Invitational 2016 Feb 5-6, 2016
8:27.09 Iowa State Classic Feb 13-14, 2015
8:36.37 Iowa Big 4 Duals Jan 24, 2015
5000 Meters (Outdoor)
15:07.20 Big Ten Outdoor Championships May 12-14, 2017
14:45.25 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
14:49.66 Big Ten Conference Outdoor Track & Field Championships May 13-15, 2016
10,000 Meters (Outdoor)
30:10.32 San Francisco State Distance Carnival Apr 1-2, 2016
6k (XC)
18:12.8 Hawkeye Invitational - Bradley vs Iowa Sep 2, 2016
18:12.8 Hawkeye Invitational - Creighton vs Iowa Sep 2, 2016
18:12.8 Hawkeye Invitational - Drake vs Iowa Sep 2, 2016
18:12.8 Hawkeye Invitational - Illinois State vs Iowa Sep 2, 2016
18:12.8 Hawkeye Invitational - Illinois vs Iowa Sep 2, 2016
18:12.8 Hawkeye Invitational - Iowa vs Iowa State Sep 2, 2016
18:12.8 Hawkeye Invitational - Iowa vs Missouri Sep 2, 2016
18:12.8 Hawkeye Invitational - Iowa vs Northern Iowa Sep 2, 2016
19:30.3 Hawkeye Early Bird Invitational Sep 4, 2015
8k (XC)
26:05.1 ROY GRIAK INVITATIONAL Sep 24, 2016
23:57.5 Big Ten Championships Nov 1, 2015
25:06.5 Big Ten Conference Championship Nov 2, 2014
26:10.4 ISU Pre-National Invitational Oct 18, 2014
26:16.1 Iowa Black & Gold/ Preview Big Ten Sep 20, 2014
25:32.0 Country Financial ISU Invite Sep 12, 2014
4.97 Mile (XC)
25:23.6 ISU Country Financial Invitational Sep 9, 2016
24:14.2 Bradley 'Pink' Classic Invitational Oct 16, 2015
5 Mile (XC)
24:46.8 Joe Piane Notre Dame Cross Country Invitational Oct 2, 2015
25:17.0 Notre Dame Cross Country Invitational Oct 3, 2014
6.2 Mile (XC)
32:11.9 NCAA Division I Midwest Region Cross Country Championships Nov 14, 2014

2018 Indoors

Mile
4:11.54 Hawkeye Invitational Jan 12-13, 2018
4 x 400 Relay
3:27.13 Hawkeye Invitational Jan 12-13, 2018

2017 Outdoors

800 Meters
1:53.99 Beach Invitational Apr 14-15, 2017
1:55.29 Baldy Castillo Invitational Mar 17-18, 2017
1500 Meters
3:57.82 Big Ten Outdoor Championships May 12-14, 2017
3:52.83 Musco Twilight Apr 22, 2017
3:47.04 Bryan Clay Invite Apr 13-14, 2017
3:55.06 Baldy Castillo Invitational Mar 17-18, 2017
5000 Meters
15:07.20 Big Ten Outdoor Championships May 12-14, 2017
14:45.25 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
Distance Medley Relay
10:01.90 2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
3:54.63 Baldy Castillo Invitational Mar 20-21, 2015

2015 Indoors

Mile
4:18.71 40th Annual Frank Sevigne Husker Invitational Feb 6-7, 2015
4:19.53 Border Battle Jan 10, 2015
3000 Meters
8:27.09 Iowa State Classic Feb 13-14, 2015
8:36.37 Iowa Big 4 Duals Jan 24, 2015

2014 XC