College Bests

800 2:19.45 3K (XC) 10:53.2
1000 2:58.72 3.1 MILE (XC) 19:02.9
1500 4:31.77 5K (XC) 17:43.0
MILE 4:57.26 6K (XC) 21:27.2
3000 9:36.69 4K (XC) 14:33.0
5000 18:21.06 3.73 MILE (XC) 21:27.8
2000S 6:47.21 4.97 MILE (XC) 21:49.3
3000S 10:23.15   
Big Ten Cross Country Championships    Oct 29, 2017
6K 22:20.2 75th
Bradley Pink Classic    Oct 13, 2017
4.97M 21:49.3 35th
Joe Piane Notre Dame Invitational    Sep 29, 2017
5K 18:14.1 38th
Hawkeye Invitational - Drake vs Iowa    Sep 1, 2017
4K 14:33.0 14th
NCAA Division I West Preliminary Round    May 25-27, 2017
3000S DNF  
Big Ten Outdoor Championships    May 12-14, 2017
3000S 10:25.98 7th (F)
2017 Drake Relays presented by Hy-Vee    Apr 26-29, 2017
3000S 10:48.90 9th (F)
Musco Twilight    Apr 22, 2017
1500 4:31.77 6th (F)
Bryan Clay Invite    Apr 13-14, 2017
1500 4:35.24 103rd (F)
Stanford Invitational    Mar 31 - Apr 1, 2017
3000S 10:34.93 8th (F)
Baldy Castillo Invitational    Mar 17-18, 2017
800 2:19.45 24th (F)
2000S 6:47.21 1st (F)
Big Ten Indoor Track and Field Championships    Feb 24-25, 2017
3000 10:10.41 24th (F)
Iowa Open    Feb 17-18, 2017
Mile 4:58.86 1st (F)
2017 Meyo Invitational    Feb 3-4, 2017
3000 10:04.43 39th (F)
Black & Gold Premier    Jan 27-28, 2017
Mile 5:02.36 6th (F)
Larry Wieczorek Invitational    Jan 20-21, 2017
3000 10:09.28 2nd (F)
Hawkeye Invitational    Jan 13-14, 2017
1000 2:58.72 4th (F)
4x400 4:12.65 12th (F)
Border Battle    Jan 6-7, 2017
Mile 5:12.94 6th (F)
Big 10 Championships    Oct 30, 2016
6K 24:39.0 117th
ISU adidas Pre Nationals    Oct 15, 2016
6K 22:45.4 241st
DI Midwest Regional Preview    Oct 1, 2016
6K 22:28.5 27th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 24:44.9 231st
ISU Country Financial Invitational    Sep 9, 2016
3.1M 19:02.9 41st
Hawkeye Invitational - Drake vs Iowa    Sep 2, 2016
3K 10:53.2 32nd
Border Battle    Jan 9, 2016
Mile 5:10.95 4th (F)
Big Ten Championships    Nov 1, 2015
6K 22:57.7 100th
Bradley 'Pink' Classic Invitational    Oct 16, 2015
6K 22:09.3 99th
Hawkeye Early Bird Invitational    Sep 4, 2015
3K DNF 39th
NCAA Division I West Preliminary Round    May 28-30, 2015
3000S 10:53.14 41st (P)
Big Ten Outdoor Track & Field Championships    May 15-17, 2015
5000 18:21.06 22nd (F)
3000S 10:44.63 12th (F)
Musco Invitational    May 2, 2015
1500 4:33.19 6th (F)
2015 Drake Relays presented by Hy-Vee    Apr 22-26, 2015
3000S 10:47.39 16th (F)
4x1600 19:59.72 9th (F)
2015 Beach Invitational    Apr 17-18, 2015
1500 4:34.55 9th (F)
Stanford Invitational    Apr 3-4, 2015
3000S 10:23.15 2nd (F)
Baldy Castillo Invitational    Mar 20-21, 2015
1500 4:32.79 13th (F)
Big Ten Indoor Track and Field Championships    Feb 27-28, 2015
3000 9:36.69 11th (F)
Iowa State Classic    Feb 13-14, 2015
3000 9:56.96 29th (F)
40th Annual Frank Sevigne Husker Invitational    Feb 6-7, 2015
3000 9:51.82 1st (F)
Iowa Big 4 Duals    Jan 24, 2015
Mile 4:57.26 8th (F)
Big Ten Conference Championship    Nov 2, 2014
6K 22:04.9 84th
Iowa Black & Gold/ Preview Big Ten    Sep 20, 2014
6K 22:49.0 38th
Country Financial ISU Invite    Sep 12, 2014
5K 18:26.0 27th
800 Meters (Outdoor)
2:19.45 Baldy Castillo Invitational Mar 17-18, 2017
1000 Meters (Indoor)
2:58.72 Hawkeye Invitational Jan 13-14, 2017
1500 Meters (Outdoor)
4:31.77 Musco Twilight Apr 22, 2017
4:35.24 Bryan Clay Invite Apr 13-14, 2017
4:33.19 Musco Invitational May 2, 2015
4:34.55 2015 Beach Invitational Apr 17-18, 2015
4:32.79 Baldy Castillo Invitational Mar 20-21, 2015
Mile (Indoor)
4:58.86 Iowa Open Feb 17-18, 2017
5:02.36 Black & Gold Premier Jan 27-28, 2017
5:12.94 Border Battle Jan 6-7, 2017
5:10.95 Border Battle Jan 9, 2016
4:57.26 Iowa Big 4 Duals Jan 24, 2015
3000 Meters (Indoor)
10:10.41 Big Ten Indoor Track and Field Championships Feb 24-25, 2017
10:04.43 2017 Meyo Invitational Feb 3-4, 2017
10:09.28 Larry Wieczorek Invitational Jan 20-21, 2017
9:36.69 Big Ten Indoor Track and Field Championships Feb 27-28, 2015
9:56.96 Iowa State Classic Feb 13-14, 2015
9:51.82 40th Annual Frank Sevigne Husker Invitational Feb 6-7, 2015
3k (XC)
10:53.2 Hawkeye Invitational - Bradley vs Iowa Sep 2, 2016
10:53.2 Hawkeye Invitational - Creighton vs Iowa Sep 2, 2016
10:53.2 Hawkeye Invitational - Drake vs Iowa Sep 2, 2016
10:53.2 Hawkeye Invitational - Illinois State vs Iowa Sep 2, 2016
10:53.2 Hawkeye Invitational - Illinois vs Iowa Sep 2, 2016
10:53.2 Hawkeye Invitational - Iowa vs Iowa State Sep 2, 2016
10:53.2 Hawkeye Invitational - Iowa vs Missouri Sep 2, 2016
10:53.2 Hawkeye Invitational - Iowa vs Northern Iowa Sep 2, 2016
Hawkeye Early Bird Invitational Sep 4, 2015
5000 Meters (Outdoor)
18:21.06 Big Ten Outdoor Track & Field Championships May 15-17, 2015
3.1 Mile (XC)
19:02.9 ISU Country Financial Invitational Sep 9, 2016
5k (XC)
18:14.1 Joe Piane Notre Dame Invitational Sep 29, 2017
19:00.1 Joe Piane Notre Dame Cross Country Invitational Oct 2, 2015
17:43.0 Notre Dame Cross Country Invitational Oct 3, 2014
18:26.0 Country Financial ISU Invite Sep 12, 2014
6k (XC)
21:27.2 NCAA Division I Midwest Region Cross Country Championships Nov 10, 2017
22:20.2 Big Ten Cross Country Championships Oct 29, 2017
22:26.5 NCAA Division I Midwest Region Cross Country Championships Nov 11, 2016
24:39.0 Big 10 Championships Oct 30, 2016
22:45.4 ISU adidas Pre Nationals Oct 15, 2016
22:28.5 DI Midwest Regional Preview Oct 1, 2016
24:44.9 ROY GRIAK INVITATIONAL Sep 24, 2016
22:37.1 NCAA Division I Midwest Region Cross Country Championships Nov 13, 2015
22:57.7 Big Ten Championships Nov 1, 2015
22:09.3 Bradley 'Pink' Classic Invitational Oct 16, 2015
22:04.9 Big Ten Conference Championship Nov 2, 2014
22:49.0 Iowa Black & Gold/ Preview Big Ten Sep 20, 2014
2000 Steeplechase (Outdoor)
6:47.21 Baldy Castillo Invitational Mar 17-18, 2017
3000 Steeplechase (Outdoor)
DNF NCAA Division I West Preliminary Round May 25-27, 2017
10:25.98 Big Ten Outdoor Championships May 12-14, 2017
10:48.90 2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017
10:34.93 Stanford Invitational Mar 31 - Apr 1, 2017
10:53.14 NCAA Division I West Preliminary Round May 28-30, 2015
10:44.63 Big Ten Outdoor Track & Field Championships May 15-17, 2015
10:47.39 2015 Drake Relays presented by Hy-Vee Apr 22-26, 2015
10:23.15 Stanford Invitational Apr 3-4, 2015
4k (XC)
14:33.0 Hawkeye Invitational - Creighton vs Iowa Sep 1, 2017
14:33.0 Hawkeye Invitational - Drake vs Iowa Sep 1, 2017
14:33.0 Hawkeye Invitational - Illinois State vs Iowa Sep 1, 2017
14:33.0 Hawkeye Invitational - Iowa vs Iowa Central CC Sep 1, 2017
14:33.0 Hawkeye Invitational - Iowa vs Iowa State Sep 1, 2017
14:33.0 Hawkeye Invitational - Iowa vs Northern Iowa Sep 1, 2017
3.73 Mile (XC)
21:27.8 NCAA Division I Midwest Region Cross Country Championships Nov 14, 2014
4.97 Mile (XC)
21:49.3 Bradley Pink Classic Oct 13, 2017

2017 XC


2017 Outdoors

800 Meters
2:19.45 Baldy Castillo Invitational Mar 17-18, 2017
1500 Meters
4:31.77 Musco Twilight Apr 22, 2017
4:35.24 Bryan Clay Invite Apr 13-14, 2017
2000 Steeplechase
6:47.21 Baldy Castillo Invitational Mar 17-18, 2017
3000 Steeplechase
DNF NCAA Division I West Preliminary Round May 25-27, 2017
10:25.98 Big Ten Outdoor Championships May 12-14, 2017
10:48.90 2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017
10:34.93 Stanford Invitational Mar 31 - Apr 1, 2017

2017 Indoors

1000 Meters
2:58.72 Hawkeye Invitational Jan 13-14, 2017
Mile
4:58.86 Iowa Open Feb 17-18, 2017
5:02.36 Black & Gold Premier Jan 27-28, 2017
5:12.94 Border Battle Jan 6-7, 2017
3000 Meters
10:10.41 Big Ten Indoor Track and Field Championships Feb 24-25, 2017
10:04.43 2017 Meyo Invitational Feb 3-4, 2017
10:09.28 Larry Wieczorek Invitational Jan 20-21, 2017
4 x 400 Relay
4:12.65 Hawkeye Invitational Jan 13-14, 2017

2016 XC


2016 Indoors

Mile
5:10.95 Border Battle Jan 9, 2016

2015 XC


2015 Outdoors


2015 Indoors


2014 XC