College Bests

400 51.46 3000 8:02.71
500 1:17.46 5000 14:04.02
800 1:52.08 10K (XC) 30:58.6
1500 3:42.86 8K (XC) 23:45.8
MILE 3:58.19   
Fordham Opener    Dec 1, 2017
500 1:21.51 21st (F)
Iona College Meet of Champions    Sep 15, 2017
8K 25:46.5 6th
NCAA Division I Indoor Track & Field Championships    Mar 10-11, 2017
Mile 4:07.82 7th (F)
Mile 4:00.72 8th (P)
BU Last Chance 2017    Feb 26, 2017
Mile 3:58.19 6th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
Mile 4:09.16 1st (F)
Mile 4:20.60 3rd (P)
4x400 3:25.49 5th (F)
DMR 9:57.39 1st (F)
Fastrack National Invite    Feb 10, 2017
3000 8:02.71 2nd (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:04.67 11th (F)
Penn 8-Team Select    Jan 21, 2017
800 1:53.30 3rd (F)
4x400 3:28.43 6th (F)
Vince Forte Invite    Jan 13, 2017
800 1:55.99 1st (F)
4x400 3:32.79 2nd (F)
Fordham Christmas Classic    Dec 2, 2016
500 1:17.46 22nd (F)
Paul Short - Gold    Oct 1, 2016
8K 23:56.4 12th
NCAA Division I East Preliminary Round    May 26-28, 2016
1500 3:48.31 31st (P)
5000 14:23.44 21st (P)
Swarthmore Final Qualifier    May 16, 2016
1500 3:42.86 14th (F)
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
800 1:52.08 2nd (F)
800 1:52.13 2nd (P)
4x800 7:46.92 2nd (F)
2016 Yale Springtime Invitational    May 1, 2016
400 52.53 8th (F)
Penn Relays    Apr 28-30, 2016
4xMile 16:29.12  (F)
Virginia Challenge    Apr 22-23, 2016
1500 3:43.53 11th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 14:04.02 2nd (F)
DMR 9:59.73 2nd (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
800 1:53.44 1st (F)
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 24:31.3 113rd
Lehigh Paul Short Run    Oct 2, 2015
8K 24:44.1 2nd
2015 New Balance Boston Twilight Meet #1    May 16, 2015
1500 3:46.68  (F)
MAAC Outdoor Track & Field Championships    May 2-3, 2015
1500 3:48.77 1st (F)
4x400 3:28.93 6th (F)
4x800 7:57.56 6th (F)
Yale Springtime Invitational    Apr 26, 2015
400 51.46 11th (F)
2015 Penn Relays    Apr 23-25, 2015
DMR 10:04.79  (F)
Virginia Challenge    Apr 17-18, 2015
1500 3:47.51 21st (F)
Sam Howell Invitational    Apr 3-4, 2015
5000 14:27.26 4th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
Mile 4:06.82 1st (F)
DMR 10:06.12 1st (F)
Iowa State Classic    Feb 13-14, 2015
Mile 4:05.13 20th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
3000 8:13.40 21st (F)
400 Meters (Outdoor)
52.53 2016 Yale Springtime Invitational May 1, 2016
51.46 Yale Springtime Invitational Apr 26, 2015
500 Meters (Indoor)
1:21.51 Fordham Opener Dec 1, 2017
1:17.46 Fordham Christmas Classic Dec 2, 2016
800 Meters (Outdoor)
1:52.08 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
1:52.13 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
1:53.44 21st Annual Monmouth Season Opener Mar 25-26, 2016
800 Meters (Indoor)
1:53.30 Penn 8-Team Select Jan 21, 2017
1:55.99 Vince Forte Invite Jan 13, 2017
1500 Meters (Outdoor)
3:48.31 NCAA Division I East Preliminary Round May 26-28, 2016
3:42.86 Swarthmore Final Qualifier May 16, 2016
3:43.53 Virginia Challenge Apr 22-23, 2016
3:46.68 2015 New Balance Boston Twilight Meet #1 May 16, 2015
3:48.77 MAAC Outdoor Track & Field Championships May 2-3, 2015
3:47.51 Virginia Challenge Apr 17-18, 2015
Mile (Indoor)
4:07.82 NCAA Division I Indoor Track & Field Championships Mar 10-11, 2017
4:00.72 NCAA Division I Indoor Track & Field Championships Mar 10-11, 2017
3:58.19 BU Last Chance 2017 Feb 26, 2017
4:09.16 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
4:20.60 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
4:04.67 John Thomas Terrier Invitational Jan 27-28, 2017
4:06.82 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
4:05.13 Iowa State Classic Feb 13-14, 2015
3000 Meters (Indoor)
8:02.71 Fastrack National Invite Feb 10, 2017
8:13.40 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
5000 Meters (Outdoor)
14:23.44 NCAA Division I East Preliminary Round May 26-28, 2016
14:04.02 2016 Colonial Relays Mar 31 - Apr 2, 2016
14:27.26 Sam Howell Invitational Apr 3-4, 2015
10k (XC)
30:58.6 NCAA Division I Cross Country Championships Nov 18, 2017
32:08.9 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
31:01.3 NCAA Division I Cross Country Championships Nov 19, 2016
31:05.0 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
31:02.4 NCAA Division I Cross Country Championships Nov 21, 2015
31:13.9 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
8k (XC)
25:34.0 2017 MAAC Cross Country Championships Oct 28, 2017
24:28.8 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
25:46.5 Iona College Meet of Champions Sep 15, 2017
24:38.8 2016 MAAC Cross Country Championships Oct 29, 2016
24:46.9 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
23:56.4 Paul Short - Gold Oct 1, 2016
23:45.8 2015 MAAC Cross Country Championships Oct 31, 2015
24:31.3 2015 Wisconsin adidas Invitational Oct 16, 2015
24:44.1 Lehigh Paul Short Run Oct 2, 2015

2018 Indoors

500 Meters
1:21.51 Fordham Opener Dec 1, 2017

2017 XC


2017 Indoors


2016 XC


2016 Outdoors


2015 XC


2015 Outdoors

400 Meters
51.46 Yale Springtime Invitational Apr 26, 2015
1500 Meters
3:46.68 2015 New Balance Boston Twilight Meet #1 May 16, 2015
3:48.77 MAAC Outdoor Track & Field Championships May 2-3, 2015
3:47.51 Virginia Challenge Apr 17-18, 2015
5000 Meters
14:27.26 Sam Howell Invitational Apr 3-4, 2015
4 x 400 Relay
3:28.93 MAAC Outdoor Track & Field Championships May 2-3, 2015
4 x 800 Relay
7:57.56 MAAC Outdoor Track & Field Championships May 2-3, 2015
Distance Medley Relay
10:04.79 2015 Penn Relays Apr 23-25, 2015

2015 Indoors