College Bests

800 2:11.30 2K (XC) 10:48.0
1000 2:44.52 2 MILE (XC) 10:55.8
1500 4:22.20 5K (XC) 17:47.6
MILE 4:41.56 6K (XC) 21:04.1
3000 9:32.57   
Camel City Invitational    Feb 2-3, 2018
Mile 4:53.66 9th (F)
Penn State National    Jan 26-27, 2018
Mile 4:43.01 3rd (F)
DMR 11:35.71 2nd (F)
Terrapin Invitational 2018    Jan 20, 2018
800 2:19.94 11th (F)
DMR 11:57.47 1st (F)
CNU Holiday Open    Dec 9, 2017
3000 9:32.57 1st (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 17:51.5 1st
A10 Championships    Oct 28, 2017
5K 18:18.4 13th
adidas DI Pre Nationals    Oct 14, 2017
6K 21:36.3 142nd
Paul Short Gold    Sep 29, 2017
6K 21:21.5 113rd
adidas XC Challenge Richmond Vs. VCU    Sep 15, 2017
5K 17:53.7 1st
2017 Spider Alumni Open    Sep 2, 2017
2M 10:55.8 1st
NCAA Division I East Preliminary Round    May 25-27, 2017
1500 4:32.41 38th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 4:29.41 8th (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
1500 4:25.63 2nd (F)
4x800 8:52.33 1st (F)
Virginia Challenge    Apr 21-22, 2017
1500 4:25.51 19th (F)
New Captains Classic & Combined Events    Apr 14-15, 2017
4x400 3:57.03 2nd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:22.99 4th (F)
4x800 9:01.79 1st (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
800 2:11.30 1st (F)
1500 4:26.35 1st (F)
2017 Last Chance Meet    Feb 26, 2017
DMR 11:30.16 1st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
Mile 5:06.73 10th (F)
4x800 9:09.62 4th (F)
DMR 11:42.64 1st (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:41.56 12th (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
1000 2:44.52 4th (F)
2017 Liberty Kick Off    Jan 20-21, 2017
Mile 4:56.75 2nd (F)
Virginia Tech Invitational    Jan 13-14, 2017
1000 2:52.49 3rd (F)
2016 Spider Alumni Open    Sep 3, 2016
2K 10:48.0 3rd
NCAA Division I East Preliminary Round    May 26-28, 2016
1500 4:33.09 41st (P)
Aggie Last Chance    May 15, 2016
1500 4:29.91 3rd (F)
Atlantic 10 Championships    May 7-8, 2016
1500 4:31.32 2nd (F)
4x800 8:50.39 2nd (F)
Penn Relays    Apr 28-30, 2016
4x1500 18:09.52  (F)
JMU Invitational    Apr 23, 2016
800 2:12.37 1st (F)
4x400 4:00.25 2nd (F)
Mt. SAC Relays    Apr 14-16, 2016
1500 4:22.20 3rd (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:22.47 1st (F)
4x800 9:00.49 2nd (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
1500 4:27.16 1st (F)
2016 Tribe Invitational    Mar 18-19, 2016
800 2:11.88 1st (F)
Atlantic 10 Championship    Feb 20-21, 2016
800 2:19.92 7th (F)
800 2:12.45 1st (P)
Mile 4:53.89 2nd (F)
4x400 4:04.90 10th (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
1500 4:39.75 12th (F)
Mile 5:00.75 17th (F)
4x800 9:21.38 4th (F)
Thundering Herd Invitational    Jan 29-30, 2016
Mile 4:56.60 1st (F)
Art and Linda Maillet UNC Open    Jan 16, 2016
DMR 12:25.04 2nd (F)
Wake Forest CC Invitational    Oct 16, 2015
6K 21:58.3 11th
Greater Louisville Classic    Oct 3, 2015
5K 17:47.6 53rd
Atlantic 10 Championships    May 2-3, 2015
800 2:18.65 24th (P)
4x400 3:51.88 6th (F)
2015 Penn Relays    Apr 23-25, 2015
DMR 11:47.18  (F)
Mt. SAC Relays    Apr 16-18, 2015
1500 4:42.09 74th (F)
2015 Colonial Relays    Apr 2-4, 2015
4x1500 19:30.30 2nd (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
1500 4:35.17 3rd (F)
4x800 9:15.46 1st (F)
2015 Tribe Invitational    Mar 20-21, 2015
1500 4:45.35 4th (F)
Mile 5:05.44 4th (F)
Atlantic 10 Championship    Feb 21-22, 2015
Mile 5:07.88 8th (F)
3000 10:36.47 25th (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
Mile 5:07.54 2nd (F)
2015 Armory Track Invitational    Jan 30-31, 2015
Mile 5:04.32 15th (F)
DMR 11:34.70 5th (F)
Hokie Invitational    Jan 23-24, 2015
3000 10:18.48 11th (F)
Terrapin Invitational    Jan 17, 2015
Mile 5:16.87 3rd (F)
DMR 12:19.89 3rd (F)
800 Meters (Outdoor)
2:11.30 2017 Fred Hardy Invitational Mar 24-25, 2017
2:12.37 JMU Invitational Apr 23, 2016
2:11.88 2016 Tribe Invitational Mar 18-19, 2016
2:18.65 Atlantic 10 Championships May 2-3, 2015
800 Meters (Indoor)
2:19.94 Terrapin Invitational 2018 Jan 20, 2018
2:19.92 Atlantic 10 Championship Feb 20-21, 2016
2:12.45 Atlantic 10 Championship Feb 20-21, 2016
1000 Meters (Indoor)
2:44.52 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
2:52.49 Virginia Tech Invitational Jan 13-14, 2017
1500 Meters (Outdoor)
4:32.41 NCAA Division I East Preliminary Round May 25-27, 2017
4:29.41 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
4:25.63 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
4:25.51 Virginia Challenge Apr 21-22, 2017
4:22.99 2017 Colonial Relays Mar 30 - Apr 1, 2017
4:26.35 2017 Fred Hardy Invitational Mar 24-25, 2017
4:33.09 NCAA Division I East Preliminary Round May 26-28, 2016
4:29.91 Aggie Last Chance May 15, 2016
4:31.32 Atlantic 10 Championships May 7-8, 2016
4:22.20 Mt. SAC Relays Apr 14-16, 2016
4:22.47 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:27.16 2016 Fred Hardy Invitational Mar 25-26, 2016
4:42.09 Mt. SAC Relays Apr 16-18, 2015
4:35.17 2015 Fred Hardy Invitational Mar 27-28, 2015
4:45.35 2015 Tribe Invitational Mar 20-21, 2015
1500 Meters (Indoor)
4:39.75 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Mile (Outdoor)
5:05.44 2015 Tribe Invitational Mar 20-21, 2015
Mile (Indoor)
4:53.66 Camel City Invitational Feb 2-3, 2018
4:43.01 Penn State National Jan 26-27, 2018
5:06.73 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
4:41.56 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:56.75 2017 Liberty Kick Off Jan 20-21, 2017
4:53.89 Atlantic 10 Championship Feb 20-21, 2016
5:00.75 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
4:56.60 Thundering Herd Invitational Jan 29-30, 2016
5:07.88 Atlantic 10 Championship Feb 21-22, 2015
5:07.54 Monmouth University Winter Collegiate Open Feb 14, 2015
5:04.32 2015 Armory Track Invitational Jan 30-31, 2015
5:16.87 Terrapin Invitational Jan 17, 2015
2k (XC)
10:48.0 2016 Spider Alumni Open Sep 3, 2016
11:27.4 2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
3000 Meters (Indoor)
9:32.57 CNU Holiday Open Dec 9, 2017
10:36.47 Atlantic 10 Championship Feb 21-22, 2015
10:18.48 Hokie Invitational Jan 23-24, 2015
2 Mile (XC)
10:55.8 2017 Spider Alumni Open Sep 2, 2017
5k (XC)
17:51.5 IC4A ECAC XC Championship Nov 19, 2017
18:18.4 A10 Championships Oct 28, 2017
17:53.7 adidas XC Challenge Charleston Southern Vs. Richmond Sep 15, 2017
17:53.7 adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
17:53.7 adidas XC Challenge Duke Vs. Richmond Sep 15, 2017
17:53.7 adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
17:53.7 adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
17:53.7 adidas XC Challenge Richmond Vs. Elon Sep 15, 2017
17:53.7 adidas XC Challenge Richmond Vs. Gardner-Webb Sep 15, 2017
17:53.7 adidas XC Challenge Richmond Vs. N. Carolina A&T Sep 15, 2017
17:53.7 adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
17:53.7 adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
17:53.7 adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
17:53.7 adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
17:53.5 Atlantic 10 Cross Country Championships Oct 31, 2015
17:47.6 Greater Louisville Classic Oct 3, 2015
19:10.7 Cross Country Only National Invitational Oct 17, 2014
6k (XC)
21:04.1 NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
21:36.3 adidas DI Pre Nationals Oct 14, 2017
21:21.5 Paul Short Gold Sep 29, 2017
22:35.1 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
21:58.3 Wake Forest CC Invitational Oct 16, 2015
23:38.2 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
22:24.8 NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014

2018 Indoors

800 Meters
2:19.94 Terrapin Invitational 2018 Jan 20, 2018
Mile
4:53.66 Camel City Invitational Feb 2-3, 2018
4:43.01 Penn State National Jan 26-27, 2018
3000 Meters
9:32.57 CNU Holiday Open Dec 9, 2017
Distance Medley Relay
11:35.71 Penn State National Jan 26-27, 2018
11:57.47 Terrapin Invitational 2018 Jan 20, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC

2k (XC)
10:48.0 2016 Spider Alumni Open Sep 3, 2016

2016 Outdoors

800 Meters
2:12.37 JMU Invitational Apr 23, 2016
2:11.88 2016 Tribe Invitational Mar 18-19, 2016
1500 Meters
4:33.09 NCAA Division I East Preliminary Round May 26-28, 2016
4:29.91 Aggie Last Chance May 15, 2016
4:31.32 Atlantic 10 Championships May 7-8, 2016
4:22.20 Mt. SAC Relays Apr 14-16, 2016
4:22.47 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:27.16 2016 Fred Hardy Invitational Mar 25-26, 2016
4 x 400 Relay
4:00.25 JMU Invitational Apr 23, 2016
4 x 800 Relay
8:50.39 Atlantic 10 Championships May 7-8, 2016
9:00.49 2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 1500 Relay
18:09.52 Penn Relays Apr 28-30, 2016

2016 Indoors

800 Meters
2:19.92 Atlantic 10 Championship Feb 20-21, 2016
2:12.45 Atlantic 10 Championship Feb 20-21, 2016
1500 Meters
4:39.75 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Mile
4:53.89 Atlantic 10 Championship Feb 20-21, 2016
5:00.75 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
4:56.60 Thundering Herd Invitational Jan 29-30, 2016
4 x 400 Relay
4:04.90 Atlantic 10 Championship Feb 20-21, 2016
4 x 800 Relay
9:21.38 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Distance Medley Relay
12:25.04 Art and Linda Maillet UNC Open Jan 16, 2016

2015 XC


2015 Outdoors

800 Meters
2:18.65 Atlantic 10 Championships May 2-3, 2015
1500 Meters
4:42.09 Mt. SAC Relays Apr 16-18, 2015
4:35.17 2015 Fred Hardy Invitational Mar 27-28, 2015
4:45.35 2015 Tribe Invitational Mar 20-21, 2015
Mile
5:05.44 2015 Tribe Invitational Mar 20-21, 2015
4 x 400 Relay
3:51.88 Atlantic 10 Championships May 2-3, 2015
4 x 800 Relay
9:15.46 2015 Fred Hardy Invitational Mar 27-28, 2015
4 x 1500 Relay
19:30.30 2015 Colonial Relays Apr 2-4, 2015
Distance Medley Relay
11:47.18 2015 Penn Relays Apr 23-25, 2015

2015 Indoors


2014 XC