College Bests

800 1:50.96 3000S 8:50.09
1500 3:49.51 10K (XC) 30:04.8
MILE 4:07.54 8K (XC) 23:45.1
3000 8:07.14 4.98 MILE (XC) 26:43.8
5000 14:01.10 5 MILE (XC) 26:14.5
Conference Carolinas Indoor T&F Championships    Feb 18, 2018
800 1:58.86 2nd (F)
Mile 4:25.85 1st (F)
3000 8:57.72 4th (F)
UCS Invitational    Feb 16-17, 2018
DMR 10:03.74 11th (F)
GVSU Big Meet- Friday    Feb 9, 2018
3000 8:21.18 9th (F)
Camel City Invitational    Feb 2-3, 2018
3000 DNF  
JDL College Dual Meet Madness    Jan 28, 2018
800 1:54.79 1st (F)
Liberty Kickoff 2018    Jan 26-27, 2018
Mile 4:07.54 3rd (F)
Wake Forest Invitational    Jan 20-21, 2018
800 1:55.08 5th (F)
DMR 10:15.60 2nd (F)
Conference Carolinas championship    Oct 20, 2017
5M 26:14.5 1st
Paul Short Gold    Sep 29, 2017
8K 23:45.1 7th
2017 Bulldog Stampede    Sep 23, 2017
10K 34:40.4 9th
FURMAN XC CLASSIC    Sep 9, 2017
8K 24:09.0 8th
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2017
3000S DNF  
3000S 9:00.76 10th (P)
2017 Aggie Last Chance    May 14, 2017
800 1:50.96 1st (F)
Hokie Twilight    May 4, 2017
3000S 9:07.12 1st (F)
Conference Carolinas Outdoor Championships    Apr 28-29, 2017
5000 15:42.80 2nd (F)
3000S 10:14.59 4th (F)
Duke Invitational    Apr 21-22, 2017
5000 14:01.10 2nd (F)
2017 Liberty Collegiate Invite    Apr 7-8, 2017
800 DNF  
1500 DNF  
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 8:50.09 1st (F)
2017 Trojan Challenge    Mar 17, 2017
1500 3:49.51 1st (F)
2017 Last Chance Meet    Feb 26, 2017
3000 8:10.56 1st (F)
Conference Carolinas Indoor Track and Field Championships    Feb 19, 2017
Mile 4:25.77 1st (F)
3000 8:54.28 1st (F)
UCS Invitational    Feb 18, 2017
DMR 10:00.42 8th (F)
Finn Pincus Invitational    Feb 10-11, 2017
5000 14:37.46 1st (F)
Camel City Invitational    Feb 3-4, 2017
Mile 4:19.69 19th (F)
DMR 10:06.00 4th (F)
UNCG Dual Meet Madness    Jan 29, 2017
800 1:57.32 6th (F)
DMR 10:16.81 1st (F)
2017 Liberty Kick Off    Jan 20-21, 2017
800 1:57.79 6th (F)
CNU Holiday Open    Dec 4, 2016
Mile 4:15.17 1st (F)
3000 8:55.66 10th (F)
Conference Carolina Championship    Oct 21, 2016
8K 27:21.6 11th
Royals XC Challenge    Oct 7, 2016
8K 24:06.1 3rd
Division II/III Challenge    Sep 17, 2016
8K 25:39.6 2nd
Furman XC Classic    Sep 10, 2016
8K 24:56.3 4th
NCAA Division II Outdoor Track & Field Championships    May 26-28, 2016
3000S 9:53.77 19th (P)
2016 Conference Carolinas Championships    Apr 29-30, 2016
800 2:02.14 7th (F)
800 1:56.53 2nd (P)
1500 4:37.45 12th (F)
1500 4:11.99 2nd (P)
3000S 9:40.98 4th (F)
Duke Invitational    Apr 22-23, 2016
3000S 9:19.30 5th (F)
Johnson C. Smith University Invitational    Apr 8-9, 2016
800 1:57.07 5th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 3:53.03 18th (F)
Raleigh Relays    Mar 25-26, 2016
5000 14:51.45 61st (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2016
Mile 4:19.75 6th (F)
3000S 9:02.12 1st (F)
Conference Carolinas Indoor Track and Field Championships    Feb 28, 2016
800 1:58.11 1st (F)
Mile 4:17.02 1st (F)
3000 DQ  
UCS Invitational    Feb 20, 2016
DMR 10:07.94 7th (F)
Vince Brown Invitational    Feb 6, 2016
Mile 4:13.81 2nd (F)
Camel City Invitational    Jan 29-30, 2016
3000 8:30.76 7th (F)
Winston-Salem D2 Invitational (Meet of Awesomeness)    Jan 24, 2016
800 2:00.56 1st (F)
4x400 DNF  
Conference Carolina Championship    Oct 23, 2015
8K 26:18.4 2nd
Royals XC Challenge    Oct 9, 2015
8K 24:38.7 5th
Wingate Bulldog Stampede    Sep 26, 2015
8K 26:11.5 7th
Elon XC Invitational    Sep 12, 2015
4.98M 26:43.8 9th
Duke Twilight    May 6-7, 2015
3000S 9:35.37 9th (F)
APP State Open Outdoor Track Meet    May 2, 2015
3000S 9:43.44 1st (F)
2015 Conference Carolinas Championships    Apr 24-25, 2015
3000S 10:04.63 3rd (F)
Larry Ellis (College)    Apr 17, 2015
3000S 9:50.92  (P)
3000S 9:50.92 44th (F)
New Captains Classic & Combined Events    Apr 17-18, 2015
1500 4:20.77 4th (F)
Raleigh Relays    Mar 27-28, 2015
3000S DNF  
XIX Alan Connie Shamrock Invitational    Mar 19-21, 2015
3000 8:37.52 3rd (F)
5000 14:48.77 2nd (F)
Conference Carolinas Indoor Track & Field Championships    Feb 22, 2015
800 1:58.57 2nd (F)
Mile 4:20.31 1st (F)
3000 8:46.42 4th (F)
Vince Brown Invitational    Feb 8, 2015
800 2:00.40 8th (F)
Mile 4:20.83 4th (F)
4x400 3:35.07 4th (F)
Hilton Garden Innvitational    Jan 30-31, 2015
Mile 4:23.61 26th (F)
3000 8:43.21 24th (F)
Art and Linda Maillet UNC Open    Jan 17, 2015
800 2:01.42 6th (F)
Wingate Bulldog Stampede    Oct 25, 2014
8K 26:57.0 9th
Montevallo Falcon Classic XC 2014    Oct 18, 2014
8K 26:59.8 12th
Greater Louisville Classic    Oct 4, 2014
8K 25:57.8 22nd
800 Meters (Outdoor)
1:50.96 2017 Aggie Last Chance May 14, 2017
DNF 2017 Liberty Collegiate Invite Apr 7-8, 2017
2:02.14 2016 Conference Carolinas Championships Apr 29-30, 2016
1:56.53 2016 Conference Carolinas Championships Apr 29-30, 2016
1:57.07 Johnson C. Smith University Invitational Apr 8-9, 2016
800 Meters (Indoor)
1:58.86 Conference Carolinas Indoor T&F Championships Feb 18, 2018
1:54.79 JDL College Dual Meet Madness Jan 28, 2018
1:55.08 Wake Forest Invitational Jan 20-21, 2018
1:57.32 UNCG Dual Meet Madness Jan 29, 2017
1:57.79 2017 Liberty Kick Off Jan 20-21, 2017
1:58.11 Conference Carolinas Indoor Track and Field Championships Feb 28, 2016
2:00.56 Winston-Salem D2 Invitational (Meet of Awesomeness) Jan 24, 2016
1:58.57 Conference Carolinas Indoor Track & Field Championships Feb 22, 2015
2:00.40 Vince Brown Invitational Feb 8, 2015
2:01.42 Art and Linda Maillet UNC Open Jan 17, 2015
1500 Meters (Outdoor)
DNF 2017 Liberty Collegiate Invite Apr 7-8, 2017
3:49.51 2017 Trojan Challenge Mar 17, 2017
4:37.45 2016 Conference Carolinas Championships Apr 29-30, 2016
4:11.99 2016 Conference Carolinas Championships Apr 29-30, 2016
3:53.03 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:20.77 New Captains Classic & Combined Events Apr 17-18, 2015
Mile (Outdoor)
4:19.75 Alan Connie Shamrock Invitational Mar 17-19, 2016
Mile (Indoor)
4:25.85 Conference Carolinas Indoor T&F Championships Feb 18, 2018
4:07.54 Liberty Kickoff 2018 Jan 26-27, 2018
4:25.77 Conference Carolinas Indoor Track and Field Championships Feb 19, 2017
4:19.69 Camel City Invitational Feb 3-4, 2017
4:15.17 CNU Holiday Open Dec 4, 2016
4:17.02 Conference Carolinas Indoor Track and Field Championships Feb 28, 2016
4:13.81 Vince Brown Invitational Feb 6, 2016
4:20.31 Conference Carolinas Indoor Track & Field Championships Feb 22, 2015
4:20.83 Vince Brown Invitational Feb 8, 2015
4:23.61 Hilton Garden Innvitational Jan 30-31, 2015
3000 Meters (Outdoor)
8:37.52 XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
3000 Meters (Indoor)
8:57.72 Conference Carolinas Indoor T&F Championships Feb 18, 2018
8:21.18 GVSU Big Meet- Friday Feb 9, 2018
DNF Camel City Invitational Feb 2-3, 2018
8:07.14 NCAA Division II Indoor Track & Field Championships Mar 9-11, 2017
8:10.56 2017 Last Chance Meet Feb 26, 2017
8:54.28 Conference Carolinas Indoor Track and Field Championships Feb 19, 2017
8:55.66 CNU Holiday Open Dec 4, 2016
DQ Conference Carolinas Indoor Track and Field Championships Feb 28, 2016
8:30.76 Camel City Invitational Jan 29-30, 2016
8:46.42 Conference Carolinas Indoor Track & Field Championships Feb 22, 2015
8:43.21 Hilton Garden Innvitational Jan 30-31, 2015
5000 Meters (Outdoor)
15:42.80 Conference Carolinas Outdoor Championships Apr 28-29, 2017
14:01.10 Duke Invitational Apr 21-22, 2017
14:51.45 Raleigh Relays Mar 25-26, 2016
14:48.77 XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
5000 Meters (Indoor)
14:37.46 Finn Pincus Invitational Feb 10-11, 2017
10k (XC)
31:52.1 NCAA Division II Southeast Region Cross Country Championships Nov 4, 2017
34:40.4 2017 Bulldog Stampede Sep 23, 2017
32:01.9 NCAA Division II Cross Country Championships Nov 19, 2016
30:04.8 NCAA Division II Southeast Region Cross Country Championships Nov 5, 2016
31:30.5 NCAA Division II Cross Country Championships Nov 21, 2015
32:50.7 NCAA Division II Southeast Region Cross Country Championships Nov 7, 2015
8k (XC)
31:49.6 NCAA Division II Cross Country Championships Nov 18, 2017
23:45.1 Paul Short Gold Sep 29, 2017
24:09.0 FURMAN XC CLASSIC Sep 9, 2017
27:21.6 Conference Carolina Championship Oct 21, 2016
24:06.1 Royals XC Challenge Oct 7, 2016
25:39.6 Division II/III Challenge Sep 17, 2016
24:56.3 Furman XC Classic Sep 10, 2016
26:18.4 Conference Carolina Championship Oct 23, 2015
24:38.7 Royals XC Challenge Oct 9, 2015
26:11.5 Wingate Bulldog Stampede Sep 26, 2015
28:30.4 Conference Carolina's Cross Country Championships Nov 7, 2014
26:57.0 Wingate Bulldog Stampede Oct 25, 2014
26:59.8 Montevallo Falcon Classic XC 2014 Oct 18, 2014
25:57.8 Greater Louisville Classic Oct 4, 2014
3000 Steeplechase (Outdoor)
DNF NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
9:00.76 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
9:07.12 Hokie Twilight May 4, 2017
10:14.59 Conference Carolinas Outdoor Championships Apr 28-29, 2017
8:50.09 2017 Colonial Relays Mar 30 - Apr 1, 2017
9:53.77 NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
9:40.98 2016 Conference Carolinas Championships Apr 29-30, 2016
9:19.30 Duke Invitational Apr 22-23, 2016
9:02.12 Alan Connie Shamrock Invitational Mar 17-19, 2016
9:35.37 Duke Twilight May 6-7, 2015
9:43.44 APP State Open Outdoor Track Meet May 2, 2015
10:04.63 2015 Conference Carolinas Championships Apr 24-25, 2015
9:50.92 Larry Ellis (College) Apr 17, 2015
9:50.92 Larry Ellis (College) Apr 17-18, 2015
DNF Raleigh Relays Mar 27-28, 2015
4.98 Mile (XC)
26:43.8 Elon XC Invitational Sep 12, 2015
5 Mile (XC)
26:14.5 Conference Carolinas championship Oct 20, 2017

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC