College Bests

400 1:13.51 3000 12:09.24
800 2:36.09 5000 21:04.66
1000 3:45.29 HJ 1.35m 4' 5"
1500 5:26.91 5K (XC) 20:57.9
MILE 6:08.81 6K (XC) 28:10.8
AAC Cross Country Championships    Nov 4, 2017
5K 22:01.6 52nd
Sand Shark Invitational 2017    Oct 21, 2017
5K 20:57.9 84th
Koala Classic    Oct 7, 2017
5K 22:43.1 19th
adidas XC Challenge (DII)    Sep 15, 2017
5K 21:27.4 22nd
Appalachian Athletic Conference Championship    Apr 21-22, 2017
800 2:36.09 13th (F)
4x400 4:51.83 6th (F)
4x800 10:36.53 4th (F)
Gamecock Invitational    Apr 15, 2017
1500 5:41.98 29th (F)
Johnson C. Smith University Invitational    Apr 7-8, 2017
800 2:40.78 20th (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
5000 22:30.24 13th (F)
LRU Southside Power & Fitness Invitational    Mar 18, 2017
800 2:46.85 21st (F)
1500 5:36.81 18th (F)
UNCW Seahawk Invitational    Mar 10-11, 2017
800 2:42.04 57th (F)
Mile 6:08.81 47th (F)
Braves Track Classic    Mar 3, 2017
1500 5:34.57 8th (F)
5000 21:49.06 10th (F)
AAC Challenge    Feb 17, 2017
1000 3:45.29 11th (F)
3000 12:52.46 13th (F)
4x400 4:45.61 5th (F)
Vince Brown Invitational    Feb 4, 2017
800 2:44.81 41st (F)
Mile 6:19.61 34th (F)
4x400 4:44.47 11th (F)
AAC Conference Championships    Nov 5, 2016
5K 24:52.7 71st
Royals XC Challenge    Oct 7, 2016
5K 21:39.6 46th
Hagan Stone Classic    Oct 1, 2016
5K 23:52.0 48th
Monarch Cross Country Classic    Sep 17, 2016
6K 28:10.8 9th
Appalachian AC Outdoor Track & Field Championships    Apr 22-23, 2016
3000S DNF  
4x400 4:18.96 4th (F)
4x800 10:44.01 4th (F)
Susan Rouse Invitational 2016    Apr 9, 2016
1500 5:26.91 12th (F)
3000 12:09.24 8th (F)
HJ NH  
Terrier Relays 2016    Apr 2, 2016
1500 5:29.66 46th (F)
4x800 11:19.62 15th (F)
Wingate University Invitational    Mar 25, 2016
800 2:38.91 22nd (F)
1500 5:32.26 29th (F)
4x400 4:54.18 9th (F)
LRU Powersox Invitational    Mar 19, 2016
5000 21:04.66 4th (F)
UNCW Seahawk Invitational    Mar 12, 2016
800 2:53.61 21st (F)
Mile 6:14.61 21st (F)
4x400 4:31.47 13th (F)
Vince Brown Invitational    Feb 6, 2016
800 2:40.32 21st (F)
Mountaineer Indoor Open Track Meet    Jan 30, 2016
800 2:40.45 4th (F)
4x400 4:48.30 5th (F)
JDL College Kick-off Classic    Dec 5, 2015
800 2:42.09 17th (F)
Sand Shark Invitational 2015    Oct 24, 2015
5K 21:36.3 129th
Royals XC Challenge    Oct 9, 2015
5K 23:33.6 184th
adidas XC Challenge    Sep 18, 2015
5K 22:49.3 53rd
St. Andrews University Invitational    Aug 28, 2015
5K 22:18.2 4th
Wingate University Invitational    Apr 3, 2015
HJ 1.28m   4' 2.25" 8th (F)
2015 Lenoir Rhyne Powersox Invitational    Mar 21, 2015
HJ 1.35m   4' 5" 10th (F)
Kent Taylor Invite    Feb 21, 2015
800 2:48.80 12th (F)
4x400 4:51.58 6th (F)
Mountaineer Open Indoor Track Meet    Jan 30-31, 2015
800 2:49.92 16th (F)
Winston-Salem State Open    Jan 18-19, 2015
400 1:13.51 32nd (F)
Royals XC Challenge    Oct 11, 2014
5K 22:48.6 197th
Hagan Stone Classic    Oct 4, 2014
5K 23:18.3 85th
adidas XC Challenge    Sep 19, 2014
5K 23:38.5 133rd
Queens Twilight    Sep 6, 2014
5K 23:02.3 40th
400 Meters (Indoor)
1:13.51 Winston-Salem State Open Jan 18-19, 2015
800 Meters (Outdoor)
2:36.09 Appalachian Athletic Conference Championship Apr 21-22, 2017
2:40.78 Johnson C. Smith University Invitational Apr 7-8, 2017
2:46.85 LRU Southside Power & Fitness Invitational Mar 18, 2017
2:42.04 UNCW Seahawk Invitational Mar 10-11, 2017
2:38.91 Wingate University Invitational Mar 25, 2016
2:53.61 UNCW Seahawk Invitational Mar 12, 2016
800 Meters (Indoor)
2:44.81 Vince Brown Invitational Feb 4, 2017
2:40.32 Vince Brown Invitational Feb 6, 2016
2:40.45 Mountaineer Indoor Open Track Meet Jan 30, 2016
2:42.09 JDL College Kick-off Classic Dec 5, 2015
2:48.80 Kent Taylor Invite Feb 21, 2015
2:49.92 Mountaineer Open Indoor Track Meet Jan 30-31, 2015
1000 Meters (Indoor)
3:45.29 AAC Challenge Feb 17, 2017
1500 Meters (Outdoor)
5:41.98 Gamecock Invitational Apr 15, 2017
5:36.81 LRU Southside Power & Fitness Invitational Mar 18, 2017
5:34.57 Braves Track Classic Mar 3, 2017
5:26.91 Susan Rouse Invitational 2016 Apr 9, 2016
5:29.66 Terrier Relays 2016 Apr 2, 2016
5:32.26 Wingate University Invitational Mar 25, 2016
Mile (Outdoor)
6:08.81 UNCW Seahawk Invitational Mar 10-11, 2017
6:14.61 UNCW Seahawk Invitational Mar 12, 2016
Mile (Indoor)
6:19.61 Vince Brown Invitational Feb 4, 2017
3000 Meters (Outdoor)
12:09.24 Susan Rouse Invitational 2016 Apr 9, 2016
3000 Meters (Indoor)
12:52.46 AAC Challenge Feb 17, 2017
5000 Meters (Outdoor)
22:30.24 Dr. Jack Toms Alumni Invitational Mar 25, 2017
21:49.06 Braves Track Classic Mar 3, 2017
21:04.66 LRU Powersox Invitational Mar 19, 2016
5k (XC)
22:01.6 AAC Cross Country Championships Nov 4, 2017
20:57.9 Sand Shark Invitational 2017 Oct 21, 2017
22:43.1 Koala Classic Oct 7, 2017
22:06.9 34th Annual Greensboro Cross Country Invitational Sep 30, 2017
21:27.4 adidas XC Challenge (DII) Sep 15, 2017
24:52.7 AAC Conference Championships Nov 5, 2016
21:39.6 Royals XC Challenge Oct 7, 2016
23:52.0 Hagan Stone Classic Oct 1, 2016
24:01.1 2015 Appalachian Athletic Conference Championships Nov 7, 2015
21:36.3 Sand Shark Invitational 2015 Oct 24, 2015
23:33.6 Royals XC Challenge Oct 9, 2015
21:49.2 32nd Annual Greensboro Cross Country Invitational Sep 26, 2015
22:49.3 adidas XC Challenge Sep 18, 2015
25:31.6 Victor Ashe Park Fall Classic (College) Sep 5, 2015
22:18.2 St. Andrews University Invitational Aug 28, 2015
22:48.6 Royals XC Challenge Oct 11, 2014
23:18.3 Hagan Stone Classic Oct 4, 2014
23:38.5 adidas XC Challenge Sep 19, 2014
23:02.3 Queens Twilight Sep 6, 2014
6k (XC)
28:10.8 Monarch Cross Country Classic Sep 17, 2016
High Jump (Outdoor)
NH Susan Rouse Invitational 2016 Apr 9, 2016
1.28m   4' 2.25" Wingate University Invitational Apr 3, 2015
1.35m   4' 5" 2015 Lenoir Rhyne Powersox Invitational Mar 21, 2015

2017 XC


2017 Outdoors


2017 Indoors

800 Meters
2:44.81 Vince Brown Invitational Feb 4, 2017
1000 Meters
3:45.29 AAC Challenge Feb 17, 2017
Mile
6:19.61 Vince Brown Invitational Feb 4, 2017
3000 Meters
12:52.46 AAC Challenge Feb 17, 2017
4 x 400 Relay
4:45.61 AAC Challenge Feb 17, 2017
4:44.47 Vince Brown Invitational Feb 4, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

High Jump
1.28m   4' 2.25" Wingate University Invitational Apr 3, 2015
1.35m   4' 5" 2015 Lenoir Rhyne Powersox Invitational Mar 21, 2015

2015 Indoors

400 Meters
1:13.51 Winston-Salem State Open Jan 18-19, 2015
800 Meters
2:48.80 Kent Taylor Invite Feb 21, 2015
2:49.92 Mountaineer Open Indoor Track Meet Jan 30-31, 2015
4 x 400 Relay
4:51.58 Kent Taylor Invite Feb 21, 2015

2014 XC

5k (XC)
22:48.6 Royals XC Challenge Oct 11, 2014
23:18.3 Hagan Stone Classic Oct 4, 2014
23:38.5 adidas XC Challenge Sep 19, 2014
23:02.3 Queens Twilight Sep 6, 2014