College Bests

MILE 4:43.25 3K (XC) 9:59.2
3000 9:20.62 5K (XC) 16:49.0
5000 15:46.13 6K (XC) 20:12.2
3000S 9:56.33 3.11 MILE (XC) 16:55.9
BIG EAST Cross Country Championships    Oct 28, 2017
6K 20:12.2 2nd
Coast-To-Coast Battle in Beantown    Sep 22, 2017
5K 17:14.0 5th
2017 UNH Cross Country Invitational    Sep 2, 2017
5K 16:49.6 1st
NCAA Division I Outdoor Track & Field Championships    6/7 - Jun 10, 2017
3000S 10:02.83 8th (F)
3000S 9:57.04 8th (P)
NCAA Division I East Preliminary Round    5/25 - May 27, 2017
3000S 9:57.97 5th (P)
BIG EAST Outdoor Track & Field Championships    5/12 - May 13, 2017
3000S 9:56.33 1st (F)
4x800 9:07.11 4th (F)
Penn Relays    4/27 - Apr 29, 2017
3000S 9:57.22  (F)
Stanford Invitational    3/31 - Apr 1, 2017
5000 15:46.90 4th (F)
NCAA Division I Indoor Track & Field Championships    3/10 - Mar 11, 2017
5000 15:46.13 7th (F)
BIG EAST Indoor Track & Field Championships    2/24 - Feb 25, 2017
3000 9:20.71 2nd (F)
DMR 11:37.65 2nd (F)
Boston University David Hemery Valentine Inv.    2/10 - Feb 11, 2017
Mile 4:43.25 13th (F)
John Thomas Terrier Invitational    1/27 - Jan 28, 2017
3000 9:20.62 1st (F)
Boston University Season Opener    Dec 3, 2016
5000 15:55.91 5th (F)
Joe Piane Invitational    Sep 30, 2016
5K 16:49.0 26th
Coast-to-Coast Battle in Beantown    Sep 16, 2016
5K 17:23.2 4th
NCAA Division I Track & Field Championships    6/8 - Jun 11, 2016
3000S 10:07.80 10th (F)
3000S 10:00.02 11th (P)
NCAA Division I East Preliminary Round    5/26 - May 28, 2016
3000S 10:00.12 11th (P)
BIG EAST Outdoor Track & Field Championships    5/13 - May 14, 2016
3000S 9:59.54 1st (F)
Penn Relays    4/28 - Apr 30, 2016
3000S 10:04.77  (F)
Ocean State Invitational    4/15 - Apr 16, 2016
3000S 10:04.17 3rd (F)
Stanford Invitational    4/1 - Apr 2, 2016
5000 16:19.67 14th (F)
2016 IC4A/ECAC Indoor Track and Field Championships    3/4 - Mar 6, 2016
3000 9:36.20 5th (F)
BIG EAST Indoor Track & Field Championships    Feb 26, 2016
Mile 4:49.85  (P)
DMR 11:33.76  (P)
Mile 4:49.85 2nd (F)
4x800 9:10.74 4th (F)
DMR 11:33.76 4th (F)
John Thomas Terrier Invitational    1/29 - Jan 30, 2016
3000 9:25.32 6th (F)
Sorlien Memorial Invitational    Jan 15, 2016
Mile 4:56.68 1st (F)
4x800 9:17.92 2nd (F)
2015 Wisconsin adidas Invitational    Oct 16, 2015
6K 20:34.4 58th
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 17:19.6 12th
UNH vs Providence vs Holy Cross    Sep 5, 2015
5K 17:33.7 3rd
2015 IC4A/ECAC Outdoor Track & Field Championships    5/15 - May 17, 2015
3000S 10:32.05 11th (F)
BIG EAST Outdoor Track & Field Championships    5/8 - May 9, 2015
3000S 10:41.68 2nd (F)
Brown Springtime Open    Apr 26, 2015
3000S 10:42.01 1st (F)
Raleigh Relays    3/27 - Mar 28, 2015
5000 17:07.91 45th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    3/6 - Mar 8, 2015
Mile 4:53.51 7th (F)
Mile 4:52.54 6th (P)
BIG EAST Indoor Track & Field Championships    2/28 - Mar 1, 2015
3000 9:27.54 6th (F)
DMR 11:28.54 2nd (F)
BU David Hemery Valentine Invitaional    2/13 - Feb 14, 2015
Mile 4:49.90 16th (F)
Boston University John Thomas Terrier Invitational    1/30 - Jan 31, 2015
3000 9:28.25 10th (F)
2015 Sorlien Invitational    Jan 24, 2015
Mile 5:01.64 1st (F)
4x800 9:24.74 1st (F)
CCSU Mini Meet    Oct 24, 2014
3K 9:59.2 1st
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.11M 18:16.0 72nd
Mile (Indoor)
4:43.25 Boston University David Hemery Valentine Inv. 2/10 - Feb 11, 2017
4:49.85 BIG EAST Indoor Track & Field Championships Feb 26, 2016
4:49.85 BIG EAST Indoor Track & Field Championships 2/26 - Feb 27, 2016
4:56.68 Sorlien Memorial Invitational Jan 15, 2016
4:53.51 2015 IC4A/ECAC Indoor Track & Field Championships 3/6 - Mar 8, 2015
4:52.54 2015 IC4A/ECAC Indoor Track & Field Championships 3/6 - Mar 8, 2015
4:49.90 BU David Hemery Valentine Invitaional 2/13 - Feb 14, 2015
5:01.64 2015 Sorlien Invitational Jan 24, 2015
3000 Meters (Indoor)
9:20.71 BIG EAST Indoor Track & Field Championships 2/24 - Feb 25, 2017
9:20.62 John Thomas Terrier Invitational 1/27 - Jan 28, 2017
9:36.20 2016 IC4A/ECAC Indoor Track and Field Championships 3/4 - Mar 6, 2016
9:25.32 John Thomas Terrier Invitational 1/29 - Jan 30, 2016
9:27.54 BIG EAST Indoor Track & Field Championships 2/28 - Mar 1, 2015
9:28.25 Boston University John Thomas Terrier Invitational 1/30 - Jan 31, 2015
3k (XC)
9:59.2 CCSU Mini Meet Oct 24, 2014
5000 Meters (Outdoor)
15:46.90 Stanford Invitational 3/31 - Apr 1, 2017
16:19.67 Stanford Invitational 4/1 - Apr 2, 2016
17:07.91 Raleigh Relays 3/27 - Mar 28, 2015
5000 Meters (Indoor)
15:46.13 NCAA Division I Indoor Track & Field Championships 3/10 - Mar 11, 2017
15:55.91 Boston University Season Opener Dec 3, 2016
5k (XC)
17:14.0 Coast-To-Coast Battle in Beantown Sep 22, 2017
16:49.6 2017 UNH Cross Country Invitational Sep 2, 2017
16:49.0 Joe Piane Invitational Sep 30, 2016
17:23.2 Coast-to-Coast Battle in Beantown Sep 16, 2016
17:33.7 UNH vs Providence vs Holy Cross Sep 5, 2015
18:41.9 Stony Brook University Cross Country Invitational Sep 13, 2014
6k (XC)
20:38.9 NCAA Division I Cross Country Championships Nov 18, 2017
21:47.9 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
20:12.2 BIG EAST Cross Country Championships Oct 28, 2017
20:15.0 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
20:40.7 NCAA Division I Cross Country Championships Nov 19, 2016
20:30.8 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
21:01.1 BIG EAST Conference Cross Country Championships Oct 28, 2016
20:49.9 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
20:56.8 NCAA Division I Cross Country Championships Nov 21, 2015
21:11.0 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
20:16.6 BIG EAST Conference Cross Country Championships Oct 31, 2015
20:34.4 2015 Wisconsin adidas Invitational Oct 16, 2015
21:35.5 NCAA Division I Cross Country Championships Nov 22, 2014
21:16.3 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
21:32.0 BIG EAST Conference Cross Country Championships Oct 31, 2014
3000 Steeplechase (Outdoor)
10:02.83 NCAA Division I Outdoor Track & Field Championships 6/7 - Jun 10, 2017
9:57.04 NCAA Division I Outdoor Track & Field Championships 6/7 - Jun 10, 2017
9:57.97 NCAA Division I East Preliminary Round 5/25 - May 27, 2017
9:56.33 BIG EAST Outdoor Track & Field Championships 5/12 - May 13, 2017
9:57.22 Penn Relays 4/27 - Apr 29, 2017
10:07.80 NCAA Division I Track & Field Championships 6/8 - Jun 11, 2016
10:00.02 NCAA Division I Track & Field Championships 6/8 - Jun 11, 2016
10:00.12 NCAA Division I East Preliminary Round 5/26 - May 28, 2016
9:59.54 BIG EAST Outdoor Track & Field Championships 5/13 - May 14, 2016
10:04.77 Penn Relays 4/28 - Apr 30, 2016
10:04.17 Ocean State Invitational 4/15 - Apr 16, 2016
10:32.05 2015 IC4A/ECAC Outdoor Track & Field Championships 5/15 - May 17, 2015
10:41.68 BIG EAST Outdoor Track & Field Championships 5/8 - May 9, 2015
10:42.01 Brown Springtime Open Apr 26, 2015
3.11 Mile (XC)
17:19.6 Coast to Coast Battle in Beantown Sep 25, 2015
16:55.9 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015
18:16.0 Coast-to-Coast Battle in Beantown Sep 26, 2014

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

5000 Meters
17:07.91 Raleigh Relays 3/27 - Mar 28, 2015
3000 Steeplechase
10:32.05 2015 IC4A/ECAC Outdoor Track & Field Championships 5/15 - May 17, 2015
10:41.68 BIG EAST Outdoor Track & Field Championships 5/8 - May 9, 2015
10:42.01 Brown Springtime Open Apr 26, 2015

2015 Indoors


2014 XC