College Bests

500 1:10.53 400H 1:01.91
800 2:00.01 5K (XC) 17:41.2
1000 2:36.19 8K (XC) 27:10.3
1500 4:17.91 5 MILE (XC) 29:41.1
New Jersey Athletic Conference Indoor Championships    Feb 20, 2017
800 2:01.81 9th  (F)
4x400 3:31.67 5th  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
800 2:02.16 19th  (F)
4x400 3:31.98 10th  (F)
NYC Gotham Cup    Jan 20, 2017
800 2:03.08 36th  (F)
4x400 3:34.05 17th  (F)
Ramapo College Season Opener    Jan 13, 2017
1000 2:36.19 4th  (F)
4x400 3:37.19 9th  (F)
Paul Short - Open    Oct 1, 2016
8K 27:10.3 235th
NJAIAW/Osprey Open XC    Sep 24, 2016
8K 28:44.0 47th
Ramapo College XC Season Opener    Sep 2, 2016
5K 17:41.2 16th
Lions Invitational    Apr 29-30, 2016
800 2:00.01 23rd  (F)
4x400 3:35.46 10th  (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
200 24.99w (2.3) 87th  (F)
1500 4:17.91 19th  (F)
Greyhound Invitational    Apr 15-16, 2016
800 2:01.32 33rd  (F)
4x400 3:28.17 12th  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 2:01.06 9th  (F)
4x400 3:32.71 8th  (F)
Fastrack Last Chance    Feb 27, 2016
800 2:01.37 37th  (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
800 2:01.75 9th  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
800 2:01.91 21st  (F)
4x400 3:37.49 9th  (F)
Ramapo College Indoor Select    Jan 30, 2016
800 DNF  
4x400 3:33.92 8th  (F)
Ramapo College Season Opener    Jan 15, 2016
1000 2:38.78 8th  (F)
4x400 3:31.97 10th  (F)
2015 Yale Season Opener    Dec 5, 2015
1000 2:40.87 5th  (F)
10th Annual ESU All American Invitational/Open Meet    Apr 18, 2015
800 2:12.40 22nd  (F)
4x400 3:41.30 10th  (F)
Hopkins Loyola Invitational    Apr 11, 2015
400H 1:01.91 23rd  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
800 2:06.54 18th  (F)
4x800 8:40.45 6th  (F)
ECAC Division III Indoor Track & Field Championships    Mar 6-7, 2015
4x800 8:16.74 14th  (F)
DMR 10:32.61 10th  (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
800 2:01.32 10th  (F)
4x800 8:01.89 3rd  (F)
Roadrunner Tune-Up    Feb 20, 2015
500 1:10.53 14th  (F)
4x400 3:37.90 13th  (F)
Ramapo College Indoor Select    Feb 7, 2015
800 2:00.67 17th  (F)
4x400 3:35.45 8th  (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
800 2:02.52 10th  (F)
4x400 3:39.52 14th  (F)
Springfield College Indoor T&F Meet #2    Jan 24, 2015
800 2:05.80 4th  (F)
DMR 11:45.55 4th  (F)
Princeton XC Invitational    Oct 18, 2014
8K 29:06.0 259th
Lehigh Paul Short Run    Oct 4, 2014
8K 28:52.8 116th
Ramapo XC Invitational    Sep 20, 2014
5M 29:41.1 16th
Ramapo College XC Season Opener    Sep 5, 2014
5K 18:56.5 18th
500 Meters (Indoor)
1:10.53 Roadrunner Tune-Up Feb 20, 2015
800 Meters (Outdoor)
2:00.50 New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
2:00.01 Lions Invitational Apr 29-30, 2016
2:01.32 Greyhound Invitational Apr 15-16, 2016
2:01.06 Ramapo College Track & Field Invitational Apr 1-2, 2016
2:02.37 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
2:12.40 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
2:06.54 Ramapo College Roadrunner Invitational Apr 3-4, 2015
800 Meters (Indoor)
2:01.81 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
2:02.16 Ithaca College Bomber Invitational Feb 4-5, 2017
2:03.08 NYC Gotham Cup Jan 20, 2017
2:01.37 Fastrack Last Chance Feb 27, 2016
2:01.75 New Jersey Athletic Conference Championships Feb 22, 2016
2:01.91 Monmouth University Winter Collegiate Open Feb 13, 2016
DNF Ramapo College Indoor Select Jan 30, 2016
2:01.32 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
2:00.67 Ramapo College Indoor Select Feb 7, 2015
2:02.52 2015 Bomber Invitational Jan 31 - Feb 1, 2015
2:05.80 Springfield College Indoor T&F Meet #2 Jan 24, 2015
1000 Meters (Indoor)
2:36.19 Ramapo College Season Opener Jan 13, 2017
2:38.78 Ramapo College Season Opener Jan 15, 2016
2:40.87 2015 Yale Season Opener Dec 5, 2015
1500 Meters (Outdoor)
4:17.91 11th Annual All-American Invitational/Open Meet Apr 23, 2016
5k (XC)
17:41.2 Ramapo College XC Season Opener Sep 2, 2016
18:56.5 Ramapo College XC Season Opener Sep 5, 2014
8k (XC)
27:10.3 Paul Short - Open Oct 1, 2016
28:44.0 NJAIAW/Osprey Open XC Sep 24, 2016
29:37.7 New Jersey Athletic Conference Cross Country Championships Nov 1, 2014
29:06.0 Princeton XC Invitational Oct 18, 2014
28:52.8 Lehigh Paul Short Run Oct 4, 2014
400 Hurdles (Outdoor)
1:01.91 Hopkins Loyola Invitational Apr 11, 2015
5 Mile (XC)
29:41.1 3rd Annual Ramapo College XC Invitational Sep 20, 2014
29:41.1 Ramapo XC Invitational Sep 20, 2014

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 Outdoors


2015 Indoors


2014 XC