College Bests

500 1:10.53 400H 1:01.91
800 2:00.01 5K (XC) 17:08.2
1000 2:36.19 8K (XC) 27:10.3
1500 4:17.91 5 MILE (XC) 29:41.1
New Jersey Athletic Conference Indoor Championships    Feb 20, 2017
800 2:01.81 9th (F)
4x400 3:31.67 5th (F)
Ithaca College Bomber Invitational    02/04 - Feb 05, 2017
800 2:02.16 19th (F)
4x400 3:31.98 10th (F)
NYC Gotham Cup    Jan 20, 2017
800 2:03.08 36th (F)
4x400 3:34.05 17th (F)
Ramapo College Season Opener    Jan 13, 2017
1000 2:36.19 4th (F)
4x400 3:37.19 9th (F)
Paul Short - Open    Oct 01, 2016
8K 27:10.3 235th
NJAIAW/Osprey Open XC    Sep 24, 2016
8K 28:44.0 47th
Ramapo College XC Season Opener    Sep 02, 2016
5K 17:41.2 16th
New Jersey Athletic Conference Outdoor Championships    05/07 - May 08, 2016
800 2:00.50 14th (F)
Lions Invitational    04/29 - Apr 30, 2016
800 2:00.01 23rd (F)
4x400 3:35.46 10th (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
200 24.99w (2.3) 87th (F)
1500 4:17.91 19th (F)
Greyhound Invitational    04/15 - Apr 16, 2016
800 2:01.32 33rd (F)
4x400 3:28.17 12th (F)
Ramapo College Track & Field Invitational    04/01 - Apr 02, 2016
800 2:01.06 9th (F)
4x400 3:32.71 8th (F)
Fastrack Last Chance    Feb 27, 2016
800 2:01.37 37th (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
800 2:01.75 9th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
800 2:01.91 21st (F)
4x400 3:37.49 9th (F)
Ramapo College Indoor Select    Jan 30, 2016
800 DNF  
4x400 3:33.92 8th (F)
Ramapo College Season Opener    Jan 15, 2016
1000 2:38.78 8th (F)
4x400 3:31.97 10th (F)
2015 Yale Season Opener    Dec 05, 2015
1000 2:40.87 5th (F)
New Jersey Athletic Conference Outdoor Championships    05/02 - May 03, 2015
800 2:02.37 21st (F)
10th Annual ESU All American Invitational/Open Meet    Apr 18, 2015
800 2:12.40 22nd (F)
4x400 3:41.30 10th (F)
Hopkins Loyola Invitational    Apr 11, 2015
400H 1:01.91 23rd (F)
Ramapo College Roadrunner Invitational    04/03 - Apr 04, 2015
800 2:06.54 18th (F)
4x800 8:40.45 6th (F)
ECAC Division III Indoor Track & Field Championships    03/06 - Mar 07, 2015
4x800 8:16.74 14th (F)
DMR 10:32.61 10th (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
800 2:01.32 10th (F)
4x800 8:01.89 3rd (F)
Roadrunner Tune-Up    Feb 20, 2015
500 1:10.53 14th (F)
4x400 3:37.90 13th (F)
Ramapo College Indoor Select    Feb 07, 2015
800 2:00.67 17th (F)
4x400 3:35.45 8th (F)
2015 Bomber Invitational    01/31 - Feb 01, 2015
800 2:02.52 10th (F)
4x400 3:39.52 14th (F)
Springfield College Indoor T&F Meet #2    Jan 24, 2015
800 2:05.80 4th (F)
DMR 11:45.55 4th (F)
Princeton XC Invitational    Oct 18, 2014
8K 29:06.0 259th
Lehigh Paul Short Run    Oct 04, 2014
8K 28:52.8 116th
Ramapo XC Invitational    Sep 20, 2014
5M 29:41.1 16th
Ramapo College XC Season Opener    Sep 05, 2014
5K 18:56.5 18th
500 Meters (Indoor)
1:10.53 Roadrunner Tune-Up Feb 20, 2015
800 Meters (Outdoor)
2:00.50 New Jersey Athletic Conference Outdoor Championships 05/07 - May 08, 2016
2:00.01 Lions Invitational 04/29 - Apr 30, 2016
2:01.32 Greyhound Invitational 04/15 - Apr 16, 2016
2:01.06 Ramapo College Track & Field Invitational 04/01 - Apr 02, 2016
2:02.37 New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
2:12.40 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
2:06.54 Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
800 Meters (Indoor)
2:01.81 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
2:02.16 Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
2:03.08 NYC Gotham Cup Jan 20, 2017
2:01.37 Fastrack Last Chance Feb 27, 2016
2:01.75 New Jersey Athletic Conference Championships Feb 22, 2016
2:01.91 Monmouth University Winter Collegiate Open Feb 13, 2016
DNF Ramapo College Indoor Select Jan 30, 2016
2:01.32 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
2:00.67 Ramapo College Indoor Select Feb 07, 2015
2:02.52 2015 Bomber Invitational 01/31 - Feb 01, 2015
2:05.80 Springfield College Indoor T&F Meet #2 Jan 24, 2015
1000 Meters (Indoor)
2:36.19 Ramapo College Season Opener Jan 13, 2017
2:38.78 Ramapo College Season Opener Jan 15, 2016
2:40.87 2015 Yale Season Opener Dec 05, 2015
1500 Meters (Outdoor)
4:17.91 11th Annual All-American Invitational/Open Meet Apr 23, 2016
5k (XC)
17:41.2 Ramapo College XC Season Opener Sep 02, 2016
18:56.5 Ramapo College XC Season Opener Sep 05, 2014
8k (XC)
27:10.3 Paul Short - Open Oct 01, 2016
28:44.0 NJAIAW/Osprey Open XC Sep 24, 2016
29:37.7 New Jersey Athletic Conference Cross Country Championships Nov 01, 2014
29:06.0 Princeton XC Invitational Oct 18, 2014
28:52.8 Lehigh Paul Short Run Oct 04, 2014
400 Hurdles (Outdoor)
1:01.91 Hopkins Loyola Invitational Apr 11, 2015
5 Mile (XC)
29:41.1 3rd Annual Ramapo College XC Invitational Sep 20, 2014
29:41.1 Ramapo XC Invitational Sep 20, 2014

2017 Indoors


2016 XC

8k (XC)
27:10.3 Paul Short - Open Oct 01, 2016
28:44.0 NJAIAW/Osprey Open XC Sep 24, 2016
5k (XC)
17:41.2 Ramapo College XC Season Opener Sep 02, 2016

2016 Outdoors


2016 Indoors


2015 Outdoors


2015 Indoors


2014 XC