College Bests

1500 4:07.77 6K (XC) 20:05.4
MILE 4:35.57 8K (XC) 25:54.2
3000 9:01.29 5 MILE (XC) 30:00.8
5000 15:27.90 7.8K (XC) 26:13.4
5K (XC) 16:35.2   
NJAC Cross Country Championships    Oct 28, 2017
8K 26:39.7 20th
NJAIAW/Osprey Open XC    Sep 23, 2017
8K 27:04.7 8th
Ron Stonitsch Vassar Invitational    Sep 9, 2017
6K 20:05.4 22nd
Swarthmore Final Qualifier    May 15, 2017
5000 15:30.58 62nd (F)
NJAC Outdoor Track & Field Championships    May 6-7, 2017
5000 15:38.77 5th (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
1500 4:07.77 9th (F)
2017 Greyhound Invitational    Apr 14-15, 2017
5000 15:27.90 2nd (F)
2017 TCNJ Invitational    Apr 8, 2017
3000 9:01.58 6th (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
5000 15:44.31 3rd (F)
Fastrack Last Chance    Feb 25, 2017
3000 9:01.29 18th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
5000 15:53.41 5th (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 9:11.81 26th (F)
NYC Gotham Cup    Jan 20, 2017
Mile 4:35.57 26th (F)
Ramapo College Season Opener    Jan 13, 2017
5000 16:11.38 7th (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 26:13.4 218th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 26:55.4 179th
NJAIAW/Osprey Open XC    Sep 24, 2016
8K 26:50.2 13th
Ramapo College XC Season Opener    Sep 2, 2016
5K 17:23.2 10th
Ramapo College Track & Field Invitational    Apr 1-2, 2016
5000 16:12.06 10th (F)
Wake Forest Open    Mar 18-19, 2016
5000 16:04.76 33rd (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
DMR 11:11.84 4th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
3000 9:16.00 15th (F)
Ramapo College Indoor Select    Jan 30, 2016
5000 16:22.68 12th (F)
Ramapo College Season Opener    Jan 15, 2016
3000 9:35.51 16th (F)
Rowan Interregional Border Battle    Oct 17, 2015
8K 26:30.6 102nd
Lions Invitational    Apr 24-25, 2015
5000 16:12.10 6th (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
5000 16:25.75 7th (F)
Roadrunner Tune-Up    Feb 20, 2015
3000 9:22.30 11th (F)
Ramapo College Indoor Select    Feb 7, 2015
3000 9:25.68 15th (F)
Springfield College Indoor T&F Meet #2    Jan 24, 2015
5000 16:52.11 16th (F)
Princeton XC Invitational    Oct 18, 2014
8K 27:41.0 158th
Lehigh Paul Short Run    Oct 4, 2014
8K 28:21.9 93rd
Ramapo XC Invitational    Sep 20, 2014
5M 30:00.8 20th
Ramapo College XC Season Opener    Sep 5, 2014
5K 18:02.9 11th
1500 Meters (Outdoor)
4:07.77 12th Annual All-American Invitational/Open Meet Apr 22, 2017
Mile (Indoor)
4:35.57 NYC Gotham Cup Jan 20, 2017
3000 Meters (Outdoor)
9:01.58 2017 TCNJ Invitational Apr 8, 2017
SCR 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
3000 Meters (Indoor)
9:01.29 Fastrack Last Chance Feb 25, 2017
9:11.81 19th Annual Bison Open Jan 27-28, 2017
9:16.00 Monmouth University Winter Collegiate Open Feb 13, 2016
9:35.51 Ramapo College Season Opener Jan 15, 2016
9:22.30 Roadrunner Tune-Up Feb 20, 2015
9:25.68 Ramapo College Indoor Select Feb 7, 2015
5000 Meters (Outdoor)
15:30.58 Swarthmore Final Qualifier May 15, 2017
15:38.77 NJAC Outdoor Track & Field Championships May 6-7, 2017
15:27.90 2017 Greyhound Invitational Apr 14-15, 2017
15:44.31 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
16:12.06 Ramapo College Track & Field Invitational Apr 1-2, 2016
16:04.76 Wake Forest Open Mar 18-19, 2016
17:12.61 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
16:12.10 Lions Invitational Apr 24-25, 2015
16:25.75 Ramapo College Roadrunner Invitational Apr 3-4, 2015
5000 Meters (Indoor)
15:39.11 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
15:53.41 Ithaca College Bomber Invitational Feb 4-5, 2017
16:11.38 Ramapo College Season Opener Jan 13, 2017
16:22.68 Ramapo College Indoor Select Jan 30, 2016
16:58.23 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
16:52.11 Springfield College Indoor T&F Meet #2 Jan 24, 2015
5k (XC)
16:35.2 Ramapo College Cross Country Season Opener Sep 1, 2017
17:23.2 Ramapo College XC Season Opener Sep 2, 2016
17:29.9 4th Annual Roadrunner XC Invitational Sep 4, 2015
18:02.9 Ramapo College XC Season Opener Sep 5, 2014
6k (XC)
20:05.4 Ron Stonitsch Vassar Invitational Sep 9, 2017
8k (XC)
25:54.2 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
26:39.7 NJAC Cross Country Championships Oct 28, 2017
26:15.3 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
27:04.7 NJAIAW/Osprey Open XC Sep 23, 2017
26:14.1 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
26:55.4 Paul Short - Brown - Div II - III Oct 1, 2016
26:50.2 NJAIAW/Osprey Open XC Sep 24, 2016
26:31.9 New Jersey Athletic Conference Championships Oct 31, 2015
26:30.6 Rowan Interregional Border Battle Oct 17, 2015
30:39.5 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
27:48.8 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
27:45.2 New Jersey Athletic Conference Cross Country Championships Nov 1, 2014
27:41.0 Princeton XC Invitational Oct 18, 2014
28:21.9 Lehigh Paul Short Run Oct 4, 2014
5 Mile (XC)
30:00.8 3rd Annual Ramapo College XC Invitational Sep 20, 2014
30:00.8 Ramapo XC Invitational Sep 20, 2014
7.8k (XC)
26:13.4 Rowan University Border Battle Oct 15, 2016

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC