College Bests

800 1:50.32 5K (XC) 15:37.0
1500 3:43.56 6K (XC) 19:21.2
MILE 4:07.58 8K (XC) 24:42.7
3000 8:25.18 5 MILE (XC) 28:08.3
5000 15:03.50   
NJAC Cross Country Championships    Oct 28, 2017
8K 26:26.5 16th
NJAIAW/Osprey Open XC    Sep 23, 2017
8K 25:58.3 1st
Ron Stonitsch Vassar Invitational    Sep 9, 2017
6K 19:21.2 1st
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2017
1500 3:53.79 3rd (F)
1500 3:53.25 8th (P)
Oneonta Final Qualifier    May 17-18, 2017
800 1:51.08 1st (F)
Swarthmore Final Qualifier    May 15, 2017
1500 3:45.05 7th (F)
NJAC Outdoor Track & Field Championships    May 6-7, 2017
800 1:51.87 1st (F)
1500 3:50.93 1st (F)
4x400 3:26.79 5th (F)
2017 Lions Invitational    Apr 28-29, 2017
800 1:52.23 1st (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
1500 3:53.43 1st (F)
4x400 3:27.58 5th (F)
NCAA Division III Indoor Track & Field Championships    Mar 10-11, 2017
Mile 4:10.00 6th (F)
Mile 4:12.09 1st (P)
Fastrack Last Chance    Feb 25, 2017
Mile 4:09.76 1st (F)
New Jersey Athletic Conference Indoor Championships    Feb 20, 2017
800 1:53.80 1st (F)
Mile 4:15.98 1st (F)
4x400 3:31.67 5th (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:09.71 9th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
800 1:52.38 1st (F)
4x400 3:31.98 10th (F)
Penn State National    Jan 27-28, 2017
Mile 4:09.56 6th (F)
NYC Gotham Cup    Jan 20, 2017
3000 8:28.16 4th (F)
NJAIAW/Osprey Open XC    Sep 24, 2016
8K 25:46.8 1st
Ramapo College XC Season Opener    Sep 2, 2016
5K 16:10.7 1st
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2016
1500 3:56.87 12th (F)
1500 3:51.98 8th (P)
ECAC Division III Track & Field Championships    May 18-19, 2016
800 1:50.39 1st (F)
Swarthmore Final Qualifier    May 16, 2016
1500 3:43.56 17th (F)
New Jersey Athletic Conference Outdoor Championships    May 7-8, 2016
800 1:52.37 1st (F)
1500 3:56.07 1st (F)
4x400 3:27.74 7th (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 3:51.87 34th (F)
Greyhound Invitational    Apr 15-16, 2016
800 1:52.35 1st (F)
4x400 3:28.17 12th (F)
Sam Howell (College)    Apr 8-9, 2016
1500 3:50.88 5th (F)
Wake Forest Open    Mar 18-19, 2016
1500 3:53.85 3rd (F)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2016
Mile 4:11.97 4th (F)
Mile 4:14.44 6th (P)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
3000 8:25.18 1st (F)
Fastrack Last Chance    Feb 27, 2016
Mile 4:07.58 9th (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
800 1:54.90 1st (F)
Mile 4:12.11 1st (F)
4x400 3:33.30 5th (F)
Fastrack National Invite    Feb 12, 2016
800 1:52.08 16th (F)
DMR 10:13.42 4th (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
1500 3:54.61 1st (F)
Mile 4:11.43 5th (F)
Ramapo College Indoor Select    Jan 30, 2016
Mile 4:10.95 1st (F)
NYC Gotham Cup    Jan 22, 2016
3000 8:29.29 5th (F)
Rowan Interregional Border Battle    Oct 17, 2015
8K 25:14.3 15th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:09.7 70th
NCAA Division III Outdoor Track & Field Championships    May 21-23, 2015
800 1:52.90 3rd (F)
800 1:51.56 6th (P)
Swarthmore Final Qualifier    May 11, 2015
1500 3:50.40 13th (F)
New Jersey Athletic Conference Outdoor Championships    May 2-3, 2015
800 1:51.02 1st (F)
1500 3:53.71 1st (F)
2015 Penn Relays    Apr 23-25, 2015
DMR 10:12.60  (F)
Larry Ellis (College)    Apr 17, 2015
800 1:51.33  (P)
1500 3:51.86  (P)
800 1:51.33 2nd (F)
1500 3:51.86 41st (F)
Hopkins Loyola Invitational    Apr 11, 2015
5000 15:03.50 2nd (F)
Charlotte 49er Classic    Mar 19-21, 2015
1500 3:53.33 1st (F)
NCAA Division III Indoor Track & Field Championships    Mar 13-14, 2015
800 1:55.91 8th (F)
800 1:54.44 4th (P)
DMR 10:04.78 9th (F)
Tufts Final Qualifying Meet    Mar 6, 2015
DMR 10:00.18 1st (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
800 1:52.14 1st (F)
Mile 4:14.72 1st (F)
4x800 8:01.89 3rd (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:09.22 41st (F)
Ramapo College Indoor Select    Feb 7, 2015
800 1:50.83 1st (F)
DMR 10:20.42 1st (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
3000 8:42.61 2nd (F)
NYC Gotham Cup    Jan 16, 2015
3000 8:44.23 6th (F)
DMR 10:42.67 1st (F)
Princeton XC Invitational    Oct 18, 2014
8K 26:11.0 38th
Lehigh Paul Short Run    Oct 4, 2014
8K 26:26.3 10th
Ramapo XC Invitational    Sep 20, 2014
5M 28:08.3 4th
Ramapo College XC Season Opener    Sep 5, 2014
5K 17:55.9 9th
800 Meters (Outdoor)
1:51.08 Oneonta Final Qualifier May 17-18, 2017
1:51.87 NJAC Outdoor Track & Field Championships May 6-7, 2017
1:52.23 2017 Lions Invitational Apr 28-29, 2017
1:50.39 ECAC Division III Track & Field Championships May 18-19, 2016
1:52.37 New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
1:52.35 Greyhound Invitational Apr 15-16, 2016
1:52.90 NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
1:51.56 NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
1:50.32 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
1:51.02 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
SCR 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
1:51.33 Larry Ellis (College) Apr 17, 2015
1:51.33 Larry Ellis (College) Apr 17-18, 2015
800 Meters (Indoor)
1:53.80 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
1:52.38 Ithaca College Bomber Invitational Feb 4-5, 2017
1:54.90 New Jersey Athletic Conference Championships Feb 22, 2016
1:52.08 Fastrack National Invite Feb 12, 2016
1:55.91 NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
1:54.44 NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
1:52.14 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
1:50.83 Ramapo College Indoor Select Feb 7, 2015
1500 Meters (Outdoor)
3:53.79 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
3:53.25 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
3:45.05 Swarthmore Final Qualifier May 15, 2017
3:50.93 NJAC Outdoor Track & Field Championships May 6-7, 2017
3:53.43 12th Annual All-American Invitational/Open Meet Apr 22, 2017
3:56.87 NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
3:51.98 NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
3:43.56 Swarthmore Final Qualifier May 16, 2016
3:56.07 New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
3:51.87 Larry Ellis Invite Apr 22-23, 2016
3:50.88 Sam Howell (College) Apr 8-9, 2016
3:53.85 Wake Forest Open Mar 18-19, 2016
3:50.40 Swarthmore Final Qualifier May 11, 2015
3:53.71 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
3:51.86 Larry Ellis (College) Apr 17, 2015
3:51.86 Larry Ellis (College) Apr 17-18, 2015
3:53.33 Charlotte 49er Classic Mar 19-21, 2015
1500 Meters (Indoor)
3:54.61 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Mile (Indoor)
4:10.00 NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
4:12.09 NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
4:09.76 Fastrack Last Chance Feb 25, 2017
4:15.98 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
4:09.71 Fastrack National Invite Feb 10, 2017
4:09.56 Penn State National Jan 27-28, 2017
4:11.97 NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
4:14.44 NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
4:07.58 Fastrack Last Chance Feb 27, 2016
4:12.11 New Jersey Athletic Conference Championships Feb 22, 2016
4:11.43 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
4:10.95 Ramapo College Indoor Select Jan 30, 2016
4:14.72 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
4:09.22 BU David Hemery Valentine Invitaional Feb 13-14, 2015
3000 Meters (Indoor)
8:28.16 NYC Gotham Cup Jan 20, 2017
8:25.18 ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
8:29.29 NYC Gotham Cup Jan 22, 2016
8:32.31 ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
8:42.61 2015 Bomber Invitational Jan 31 - Feb 1, 2015
8:44.23 NYC Gotham Cup Jan 16, 2015
5000 Meters (Outdoor)
15:03.50 Hopkins Loyola Invitational Apr 11, 2015
5k (XC)
15:37.0 Ramapo College Cross Country Season Opener Sep 1, 2017
16:10.7 Ramapo College XC Season Opener Sep 2, 2016
17:55.9 Ramapo College XC Season Opener Sep 5, 2014
6k (XC)
19:21.2 Ron Stonitsch Vassar Invitational Sep 9, 2017
8k (XC)
24:58.0 NCAA Division III Cross Country Championships Nov 18, 2017
25:07.2 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
26:26.5 NJAC Cross Country Championships Oct 28, 2017
25:11.0 Connecticut College Cross Country Invitational Oct 14, 2017
25:15.7 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
25:58.3 NJAIAW/Osprey Open XC Sep 23, 2017
25:21.5 NCAA Division III Cross Country Championships Nov 19, 2016
24:42.7 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
25:46.8 NJAIAW/Osprey Open XC Sep 24, 2016
26:17.4 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
24:53.9 New Jersey Athletic Conference Championships Oct 31, 2015
25:14.3 Rowan Interregional Border Battle Oct 17, 2015
26:09.7 Lehigh Paul Short Run Oct 2, 2015
27:55.1 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
26:16.1 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
26:35.3 New Jersey Athletic Conference Cross Country Championships Nov 1, 2014
26:11.0 Princeton XC Invitational Oct 18, 2014
26:26.3 Lehigh Paul Short Run Oct 4, 2014
5 Mile (XC)
28:08.3 3rd Annual Ramapo College XC Invitational Sep 20, 2014
28:08.3 Ramapo XC Invitational Sep 20, 2014

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

800 Meters
1:52.90 NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
1:51.56 NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
1:50.32 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
1:51.02 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
SCR 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
1:51.33 Larry Ellis (College) Apr 17, 2015
1:51.33 Larry Ellis (College) Apr 17-18, 2015
1500 Meters
3:50.40 Swarthmore Final Qualifier May 11, 2015
3:53.71 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
3:51.86 Larry Ellis (College) Apr 17, 2015
3:51.86 Larry Ellis (College) Apr 17-18, 2015
3:53.33 Charlotte 49er Classic Mar 19-21, 2015
800 Meters
1:52.90 NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
1:51.56 NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
1:50.32 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
1:51.02 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
SCR 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
1:51.33 Larry Ellis (College) Apr 17, 2015
1:51.33 Larry Ellis (College) Apr 17-18, 2015
1500 Meters
3:50.40 Swarthmore Final Qualifier May 11, 2015
3:53.71 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
3:51.86 Larry Ellis (College) Apr 17, 2015
3:51.86 Larry Ellis (College) Apr 17-18, 2015
3:53.33 Charlotte 49er Classic Mar 19-21, 2015
5000 Meters
15:03.50 Hopkins Loyola Invitational Apr 11, 2015
Distance Medley Relay
10:12.60 2015 Penn Relays Apr 23-25, 2015

2015 Indoors


2014 XC