College Bests

800 1:49.58 5000 14:07.33
1000 2:21.52 10K (XC) 30:48.4
1500 3:43.38 8K (XC) 24:08.2
MILE 4:02.60 5 MILE (XC) 24:27.5
3000 8:19.63   
Princeton XC Invitational    Oct 14, 2017
8K 24:08.2 3rd
Louisville Classic    Sep 30, 2017
8K 25:00.3 90th
NCAA Division I East Preliminary Round    May 25-27, 2017
1500 3:51.92 32nd (P)
Ivy League Outdoor Track & Field Championships    May 6-7, 2017
800 1:54.74 6th (F)
800 1:52.97 7th (P)
4x800 7:32.71 6th (F)
Penn Relays    Apr 27-29, 2017
4x800 7:26.18  (F)
DMR 9:42.67  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 3:45.06 8th (F)
Texas Invitational    Apr 14-15, 2017
1500 3:52.70 11th (F)
2017 Sam Howell Invitational    Apr 8, 2017
800 1:51.91 6th (F)
4x400 3:23.31 3rd (F)
Raleigh Relays    Mar 24-25, 2017
1500 3:45.09 5th (F)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2017
1000 2:25.07 2nd (F)
1000 2:25.64 1st (P)
4x800 7:33.28 2nd (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
1000 2:21.52 2nd (F)
Villanova Invitational    Feb 4, 2017
Mile 4:12.93 5th (F)
3000 DNF  
Harvard Yale Princeton    Jan 29, 2017
800 1:51.85 1st (F)
Towson Tiger Invitational    Jan 14, 2017
3000 8:19.63 2nd (F)
2017 Navy Dual    Jan 6, 2017
1000 2:29.66 1st (F)
4x800 8:03.59 1st (F)
HYP    Sep 17, 2016
8K 25:01.0 2nd
NCAA Division I East Preliminary Round    May 26-28, 2016
1500 3:50.60 20th (P)
1500 3:45.49 22nd (P)
5000 DNF  
Ivy League Outdoor Track & Field Championships    May 7-8, 2016
800 1:50.41 4th (F)
800 1:51.60 3rd (P)
4x800 7:28.75 2nd (F)
Penn Relays    Apr 28-30, 2016
DMR 9:39.25  (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 3:43.38 6th (F)
Princeton Outdoor Invite    Apr 15-16, 2016
800 1:52.24 1st (F)
4x400 3:20.28 3rd (F)
Stanford Invitational    Apr 1-2, 2016
5000 14:07.33 14th (F)
Ivy League Indoor Track & Field Championships    Feb 27-28, 2016
1000 2:27.78 1st (F)
1000 2:27.95 2nd (P)
DMR 10:03.00 4th (F)
NYRR Millrose Games    Feb 20, 2016
800 1:49.67 5th (F)
Fastrack National Invite    Feb 12, 2016
Mile 4:02.60 6th (F)
H-Y-P Meet    Jan 29, 2016
Mile 4:07.93 1st (F)
4x800 7:34.97 1st (F)
2016 Navy vs. Princeton Track & Field Meet    Jan 9, 2016
1000 2:25.67 1st (F)
4x800 7:48.15 1st (F)
Metro Holiday Season Opener    Dec 5, 2015
Mile 4:11.79 3rd (F)
4x800 7:56.60 1st (F)
Ivy League Cross Country Championships    Oct 30, 2015
5M 25:41.4 38th
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 24:24.9 90th
Princeton Inter Regional    Oct 3, 2015
8K 24:17.5 11th
Harvard - Yale - Princeton    Sep 11, 2015
8K 25:25.9 15th
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
800 1:49.58 4th (F)
800 1:50.08 6th (P)
4x800 7:25.00 3rd (F)
Princeton Open (College)    May 1-2, 2015
1500 3:47.36 2nd (F)
Larry Ellis (College)    Apr 17, 2015
800 1:50.39  (P)
800 1:50.39 14th (F)
1500 DNF  
Princeton Quad Meet    Apr 11, 2015
800 1:53.06 2nd (F)
Ivy League Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
1000 2:26.34 4th (F)
1000 2:27.97 1st (P)
4x880 yd 7:36.39 3rd (F)
HYP Tri Meet    Feb 14, 2015
1000 2:30.64 4th (F)
4x880 yd 7:40.21 1st (F)
2015 Armory Track Invitational    Jan 30-31, 2015
1000 2:26.61 6th (F)
DMR 9:41.58 8th (F)
Penn State Relays    Jan 10, 2015
4x800 7:25.07 2nd (F)
DMR 10:01.03 1st (F)
Princeton-Navy Dual    Jan 5, 2015
DMR 10:14.05 1st (F)
Wisconsin adidas Invitational    Oct 17, 2014
8K 25:25.0 200th
Lehigh Paul Short Run    Oct 4, 2014
8K 26:20.7 100th
800 Meters (Outdoor)
1:54.74 Ivy League Outdoor Track & Field Championships May 6-7, 2017
1:52.97 Ivy League Outdoor Track & Field Championships May 6-7, 2017
1:51.91 2017 Sam Howell Invitational Apr 8, 2017
1:50.41 Ivy League Outdoor Track & Field Championships May 7-8, 2016
1:51.60 Ivy League Outdoor Track & Field Championships May 7-8, 2016
1:52.24 Princeton Outdoor Invite Apr 15-16, 2016
1:51.15 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
1:49.58 Ivy League Outdoor Track & Field Championships May 9-10, 2015
1:50.08 Ivy League Outdoor Track & Field Championships May 9-10, 2015
1:50.39 Larry Ellis (College) Apr 17, 2015
1:50.39 Larry Ellis (College) Apr 17-18, 2015
1:53.06 Princeton Quad Meet Apr 11, 2015
800 Meters (Indoor)
1:51.85 Harvard Yale Princeton Jan 29, 2017
1:49.67 NYRR Millrose Games Feb 20, 2016
1000 Meters (Indoor)
2:25.07 Ivy League Indoor Track & Field Championships Feb 25-26, 2017
2:25.64 Ivy League Indoor Track & Field Championships Feb 25-26, 2017
2:21.52 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
2:29.66 2017 Navy Dual Jan 6, 2017
2:27.78 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
2:27.95 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
2:25.67 2016 Navy vs. Princeton Track & Field Meet Jan 9, 2016
2:26.34 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
2:27.97 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
2:30.64 HYP Tri Meet Feb 14, 2015
2:26.61 2015 Armory Track Invitational Jan 30-31, 2015
1500 Meters (Outdoor)
3:51.92 NCAA Division I East Preliminary Round May 25-27, 2017
3:45.06 2017 Larry Ellis Invitational Apr 21-22, 2017
3:52.70 Texas Invitational Apr 14-15, 2017
3:45.09 Raleigh Relays Mar 24-25, 2017
3:50.60 NCAA Division I East Preliminary Round May 26-28, 2016
3:45.49 NCAA Division I East Preliminary Round May 26-28, 2016
3:43.38 Larry Ellis Invite Apr 22-23, 2016
3:47.36 Princeton Open (College) May 1-2, 2015
DNF Larry Ellis (College) Apr 17-18, 2015
Mile (Indoor)
4:12.93 Villanova Invitational Feb 4, 2017
4:02.60 Fastrack National Invite Feb 12, 2016
4:07.93 H-Y-P Meet Jan 29, 2016
4:11.79 Metro Holiday Season Opener Dec 5, 2015
3000 Meters (Indoor)
DNF Villanova Invitational Feb 4, 2017
8:19.63 Towson Tiger Invitational Jan 14, 2017
5000 Meters (Outdoor)
DNF NCAA Division I East Preliminary Round May 26-28, 2016
14:07.33 Stanford Invitational Apr 1-2, 2016
10k (XC)
32:05.8 NCAA Division I Cross Country Championships Nov 18, 2017
30:48.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
31:18.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
31:45.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
8k (XC)
24:08.2 Princeton XC Invitational Oct 14, 2017
25:00.3 Louisville Classic Sep 30, 2017
24:31.2 Ivy League Heptagonal Cross Country Championships Oct 29, 2016
25:16.5 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
25:01.0 HYP Sep 17, 2016
24:24.9 2015 Wisconsin adidas Invitational Oct 16, 2015
24:17.5 Princeton Inter Regional Oct 3, 2015
25:25.9 Harvard - Yale - Princeton Sep 11, 2015
25:03.1 Ivy League Heptagonal Cross Country Championships Nov 1, 2014
25:25.0 Wisconsin adidas Invitational Oct 17, 2014
26:20.7 Lehigh Paul Short Run Oct 4, 2014
5 Mile (XC)
24:58.7 Ivy League Heptagonal Cross Country Championships Oct 27, 2017
25:41.4 Ivy League Cross Country Championships Oct 30, 2015
24:27.5 Notre Dame Cross Country Invitational Oct 3, 2014

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

1000 Meters
2:26.34 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
2:27.97 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
2:30.64 HYP Tri Meet Feb 14, 2015
2:26.61 2015 Armory Track Invitational Jan 30-31, 2015
4 x 800 Relay
7:25.07 Penn State Relays Jan 10, 2015
4 x 880 Relay (Yards)
7:36.39 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
7:40.21 HYP Tri Meet Feb 14, 2015
Distance Medley Relay
9:41.58 2015 Armory Track Invitational Jan 30-31, 2015
10:01.03 Penn State Relays Jan 10, 2015
10:14.05 Princeton-Navy Dual Jan 5, 2015

2014 XC