College Bests

800 2:17.26 5000 16:59.28
1500 4:34.35 TJ 10.38m 34' 0.5"
MILE 4:59.66 5K (XC) 17:37.8
3000 9:55.13 8K (XC) 28:04.6
2017 Delaware Open    Apr 8, 2017
3000 9:55.19 16th (F)
2017 Millersville Metrics    Apr 1, 2017
1500 4:39.62 37th (F)
The Little Three @ F&M    Mar 25, 2017
5000 16:59.28 7th (F)
TJ 10.38m   34' 0.75" 8th (F)
UMW Opener    Mar 18, 2017
5000 17:11.67 16th (F)
Keogh Invitational    Feb 18, 2017
Mile 4:59.86 23rd (F)
TJ 10.32m   33' 10.25" 6th (F)
2017 DeSchriver Invitational    Feb 5, 2017
Mile 5:02.83 21st (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
800 2:24.53 19th (F)
3000 9:55.13 28th (F)
Centennial League XC Championships    Oct 29, 2016
8K 28:17.5 64th
Alvernia Invitational    Oct 15, 2016
8K 29:15.9 4th
Little Three    Sep 7, 2016
5K 17:37.8 24th
5K 17:37.8 32nd
5K 17:37.8 16th
2016 Millersville F&M Alumni Meet    Sep 3, 2016
5K 17:43.0 12th
12th Annual Paul Kaiser Classic    Apr 30, 2016
1500 4:37.80 51st (F)
Widener Invitational    Apr 22-23, 2016
5000 17:26.19 76th (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 4:39.00 75th (F)
2016 Little Three Track & Field Championship    Apr 2, 2016
4x800 8:54.61 3rd (F)
Dr. Jack Toms Invitational    Mar 19-20, 2016
5000 17:51.71 14th (F)
Gettysburg Invitational    Oct 17, 2015
8K 28:37.5 93rd
Lehigh Paul Short Run    Oct 2, 2015
8K 28:38.4 130th
Millersville F&M Alumni Open    Sep 5, 2015
5K 17:40.0 10th
WCU Open    Apr 24, 2015
1500 4:34.85 7th (F)
Delaware Open    Apr 11, 2015
800 2:18.10 14th (F)
33rd Millersville Metrics    Apr 4, 2015
1500 4:37.39 30th (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
1500 4:48.95 97th (F)
Little 3 Championship    Mar 21, 2015
1500 4:40.11 8th (F)
5000 DNF  
Cornell Deneault Memorial 2015    Feb 21, 2015
Mile 4:59.66 24th (F)
DeSchriver College Invite 2015    Feb 7, 2015
800 2:17.26 35th (F)
Kutztown Collegiate Invitational    Jan 16, 2015
Mile 5:15.19 13th (F)
Millersville / F&M Alumni Open 5k    Sep 6, 2014
5K 20:05.1 24th
10th Annual Paul Kaiser Classic    Apr 26, 2014
1500 4:47.57 56th (F)
Delaware Outdoor Open    Apr 12, 2014
3000 10:34.63 5th (F)
32nd Millersville Metrics    Apr 5, 2014
1500 4:45.94 65th (F)
The Little Three    Mar 29, 2014
1500 4:51.06 9th (F)
Coastal Carolina Invitational    Mar 14-15, 2014
1500 4:49.34 42nd (F)
UD Delaware Blue/Gold XC Invitational    Oct 12, 2013
8K 32:13.9 52nd
800 Meters (Outdoor)
2:18.10 Delaware Open Apr 11, 2015
800 Meters (Indoor)
2:24.53 Coach I Open @ Franklin & Marshall Jan 14, 2017
2:17.26 DeSchriver College Invite 2015 Feb 7, 2015
1500 Meters (Outdoor)
4:39.62 2017 Millersville Metrics Apr 1, 2017
4:37.80 12th Annual Paul Kaiser Classic Apr 30, 2016
4:39.00 Hopkins Loyola Invitational Apr 16, 2016
4:34.85 WCU Open Apr 24, 2015
4:34.35 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
4:37.39 33rd Millersville Metrics Apr 4, 2015
4:48.95 2015 Danny Curran Invitational Mar 27-28, 2015
4:40.11 Little 3 Championship Mar 21, 2015
4:47.57 10th Annual Paul Kaiser Classic Apr 26, 2014
4:45.94 32nd Millersville Metrics Apr 5, 2014
4:51.06 The Little Three Mar 29, 2014
4:49.34 Coastal Carolina Invitational Mar 14-15, 2014
Mile (Indoor)
4:59.86 Keogh Invitational Feb 18, 2017
5:02.83 2017 DeSchriver Invitational Feb 5, 2017
4:59.66 Cornell Deneault Memorial 2015 Feb 21, 2015
5:15.19 Kutztown Collegiate Invitational Jan 16, 2015
3000 Meters (Outdoor)
9:55.19 2017 Delaware Open Apr 8, 2017
10:34.63 Delaware Outdoor Open Apr 12, 2014
3000 Meters (Indoor)
9:55.13 Coach I Open @ Franklin & Marshall Jan 14, 2017
5000 Meters (Outdoor)
16:59.28 The Little Three @ F&M Mar 25, 2017
17:11.67 UMW Opener Mar 18, 2017
17:26.19 Widener Invitational Apr 22-23, 2016
17:51.71 Dr. Jack Toms Invitational Mar 19-20, 2016
DNF Little 3 Championship Mar 21, 2015
5k (XC)
17:37.8 Little Three Sep 7, 2016
17:37.8 Little Three Sep 7, 2016
17:37.8 Little Three Sep 7, 2016
17:43.0 2016 Millersville F&M Alumni Meet Sep 3, 2016
17:40.0 Millersville F&M Alumni Open Sep 5, 2015
20:05.1 Millersville / F&M Alumni Open 5k Sep 6, 2014
8k (XC)
28:04.6 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
28:17.5 Centennial League XC Championships Oct 29, 2016
29:15.9 Alvernia Invitational Oct 15, 2016
28:55.9 2015 Centennial Conference XC Championships Oct 31, 2015
28:37.5 Gettysburg Invitational Oct 17, 2015
28:38.4 Lehigh Paul Short Run Oct 2, 2015
29:55.8 Centennial Conference XC Championships Nov 1, 2014
29:46.4 Gettysburg College Cross Country Invitational Oct 18, 2014
32:13.9 UD Delaware Blue/Gold XC Invitational Oct 12, 2013
Triple Jump (Outdoor)
10.38m   34' 0.75" The Little Three @ F&M Mar 25, 2017
Triple Jump (Indoor)
10.32m   33' 10.25" Keogh Invitational Feb 18, 2017

2017 Outdoors

1500 Meters
4:39.62 2017 Millersville Metrics Apr 1, 2017
3000 Meters
9:55.19 2017 Delaware Open Apr 8, 2017
5000 Meters
16:59.28 The Little Three @ F&M Mar 25, 2017
17:11.67 UMW Opener Mar 18, 2017
Triple Jump
10.38m   34' 0.75" The Little Three @ F&M Mar 25, 2017

2017 Indoors

800 Meters
2:24.53 Coach I Open @ Franklin & Marshall Jan 14, 2017
Mile
4:59.86 Keogh Invitational Feb 18, 2017
5:02.83 2017 DeSchriver Invitational Feb 5, 2017
3000 Meters
9:55.13 Coach I Open @ Franklin & Marshall Jan 14, 2017
Triple Jump
10.32m   33' 10.25" Keogh Invitational Feb 18, 2017

2016 XC


2016 Outdoors


2015 XC


2015 Outdoors

800 Meters
2:18.10 Delaware Open Apr 11, 2015
1500 Meters
4:34.85 WCU Open Apr 24, 2015
4:34.35 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
4:37.39 33rd Millersville Metrics Apr 4, 2015
4:48.95 2015 Danny Curran Invitational Mar 27-28, 2015
4:40.11 Little 3 Championship Mar 21, 2015
5000 Meters
DNF Little 3 Championship Mar 21, 2015

2015 Indoors


2014 XC


2014 Outdoors


2013 XC