College Bests

1000 2:34.92 10,000 28:54.42
1500 3:50.95 5K (XC) 16:16.1
MILE 4:09.81 10K (XC) 28:48.7
3000 7:59.92 6K (XC) 17:58.0
5000 13:42.78 8K (XC) 23:32.5
NCAA Division I East Preliminary Round    May 25-27, 2017
5000 13:55.55 1st (P)
Big South Outdoor Track & Field Championships    May 10-12, 2017
5000 14:55.23 2nd (F)
10,000 29:41.10 1st (F)
Payton Jordan Invitational    May 5, 2017
5000 13:50.25 5th (F)
Duke Invitational    Apr 21-22, 2017
1500 3:50.95 4th (F)
Mt. SAC Relays    Apr 13-15, 2017
10,000 28:57.72 5th (F)
NCAA Division I Indoor Track & Field Championships    Mar 10-11, 2017
3000 8:12.28 12th (F)
5000 13:47.01 3rd (F)
Big South Indoor Track & Field Championships    Feb 25-26, 2017
3000 8:15.15 1st (F)
5000 14:27.97 1st (F)
DMR 10:03.76 1st (F)
Iowa State Classic    Feb 10-11, 2017
5000 13:42.78 1st (F)
Camel City Invitational    Feb 3-4, 2017
3000 7:59.92 5th (F)
2017 Liberty Kick Off    Jan 20-21, 2017
1000 2:34.92 10th (F)
Mile 4:11.26 1st (F)
Big South CC Championships    Oct 28, 2016
8K 24:48.2 1st
ISU adidas Pre Nationals    Oct 15, 2016
8K 23:58.5 3rd
Panorama Farms Invitational    Sep 23, 2016
8K 23:43.6 3rd
adidas XC Challenge    Sep 16-17, 2016
6K 17:58.0 3rd
Campbell University Dual    Sep 3, 2016
5K 16:16.1 2nd
NCAA Division I Track & Field Championships    Jun 8-11, 2016
5000 14:12.54 21st (F)
10,000 29:28.87 11th (F)
NCAA Division I East Preliminary Round    May 26-28, 2016
5000 14:10.79 9th (P)
10,000 30:03.00 1st (P)
Big South Outdoor Track & Field Championships    May 10-12, 2016
1500 3:54.81 5th (F)
5000 14:39.35 2nd (F)
10,000 30:48.56 1st (F)
Mt. SAC Relays    Apr 14-16, 2016
10,000 28:54.42 5th (F)
Raleigh Relays    Mar 25-26, 2016
5000 13:58.32 8th (F)
Big South Indoor Track & Field Championships    Feb 26-27, 2016
3000 8:25.96 1st (F)
5000 14:50.21 1st (F)
High Point Panthers Team Challenge    Feb 11, 2016
Mile 4:25.29 7th (F)
3000 8:36.07 1st (F)
DI Pre-Nationals    Oct 17, 2015
8K 23:32.5 10th
Royals XC Challenge    Oct 9, 2015
8K 23:32.8 2nd
Panorama Farms Invitational    Sep 26, 2015
8K 24:07.6 7th
NCAA Division I East Preliminary Round    May 28-30, 2015
5000 14:20.88 16th (P)
10,000 30:10.51 13th (P)
Big South Championships    May 14-16, 2015
5000 14:54.72 2nd (F)
10,000 30:12.38 2nd (F)
2015 Liberty Twilight    Apr 29, 2015
1500 4:02.04 13th (F)
Virginia Challenge    Apr 17-18, 2015
5000 14:02.09 5th (F)
Raleigh Relays    Mar 27-28, 2015
10,000 29:22.59 2nd (F)
Big South Indoor Track & Field Championships    Feb 26-27, 2015
3000 8:32.92 1st (F)
5000 14:33.70 1st (F)
DMR 10:16.47 1st (F)
2015 UW Husky Classic    Feb 13, 2015
5000 14:24.46 45th (F)
Hilton Garden Innvitational    Jan 30-31, 2015
3000 8:22.91 9th (F)
Greater Louisville Classic    Oct 4, 2014
8K 25:05.9 5th
Gardner-Webb XC Invitational    Sep 13, 2014
8K 25:35.4 1st
NCAA East Preliminary Round    May 29-31, 2014
10,000 DNF  
Virginia Challenge    May 9, 2014
10,000 30:00.06  (P)
10,000 30:00.06 1st (F)
2014 Liberty Twilight    May 1, 2014
1500 3:59.68 18th (F)
2014 Big South Outdoor Track and Field Championships    Apr 17-19, 2014
5000 14:52.68 6th (F)
10,000 29:51.19 1st (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
10,000 29:51.62 17th (F)
Big South Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
Mile 4:09.81 4th (F)
3000 8:16.53 2nd (F)
5000 14:16.42 1st (F)
UCS Invitational    Feb 14-15, 2014
Mile 4:12.67 8th (F)
Hilton Garden Innvitational    Jan 31 - Feb 1, 2014
3000 8:19.41 12th (F)
1000 Meters (Indoor)
2:34.92 2017 Liberty Kick Off Jan 20-21, 2017
1500 Meters (Outdoor)
3:50.95 Duke Invitational Apr 21-22, 2017
3:54.81 Big South Outdoor Track & Field Championships May 10-12, 2016
4:02.04 2015 Liberty Twilight Apr 29, 2015
3:59.68 2014 Liberty Twilight May 1, 2014
Mile (Indoor)
4:11.26 2017 Liberty Kick Off Jan 20-21, 2017
4:25.29 High Point Panthers Team Challenge Feb 11, 2016
4:09.81 Big South Indoor Track & Field Championships Feb 28 - Mar 1, 2014
4:12.67 UCS Invitational Feb 14-15, 2014
3000 Meters (Indoor)
8:12.28 NCAA Division I Indoor Track & Field Championships Mar 10-11, 2017
8:15.15 Big South Indoor Track & Field Championships Feb 25-26, 2017
7:59.92 Camel City Invitational Feb 3-4, 2017
8:25.96 Big South Indoor Track & Field Championships Feb 26-27, 2016
8:36.07 High Point Panthers Team Challenge Feb 11, 2016
8:32.92 Big South Indoor Track & Field Championships Feb 26-27, 2015
8:22.91 Hilton Garden Innvitational Jan 30-31, 2015
8:16.53 Big South Indoor Track & Field Championships Feb 28 - Mar 1, 2014
8:19.41 Hilton Garden Innvitational Jan 31 - Feb 1, 2014
5000 Meters (Outdoor)
14:36.78 NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
13:55.55 NCAA Division I East Preliminary Round May 25-27, 2017
14:55.23 Big South Outdoor Track & Field Championships May 10-12, 2017
13:50.25 Payton Jordan Invitational May 5, 2017
14:12.54 NCAA Division I Track & Field Championships Jun 8-11, 2016
14:10.79 NCAA Division I East Preliminary Round May 26-28, 2016
14:39.35 Big South Outdoor Track & Field Championships May 10-12, 2016
13:58.32 Raleigh Relays Mar 25-26, 2016
14:20.88 NCAA Division I East Preliminary Round May 28-30, 2015
14:54.72 Big South Championships May 14-16, 2015
14:02.09 Virginia Challenge Apr 17-18, 2015
14:52.68 2014 Big South Outdoor Track and Field Championships Apr 17-19, 2014
5000 Meters (Indoor)
13:47.01 NCAA Division I Indoor Track & Field Championships Mar 10-11, 2017
14:27.97 Big South Indoor Track & Field Championships Feb 25-26, 2017
13:42.78 Iowa State Classic Feb 10-11, 2017
14:50.21 Big South Indoor Track & Field Championships Feb 26-27, 2016
14:33.70 Big South Indoor Track & Field Championships Feb 26-27, 2015
14:24.46 2015 UW Husky Classic Feb 13, 2015
14:16.42 Big South Indoor Track & Field Championships Feb 28 - Mar 1, 2014
5k (XC)
16:16.1 Campbell University Dual Sep 3, 2016
10,000 Meters (Outdoor)
29:41.10 Big South Outdoor Track & Field Championships May 10-12, 2017
28:57.72 Mt. SAC Relays Apr 13-15, 2017
29:28.87 NCAA Division I Track & Field Championships Jun 8-11, 2016
30:03.00 NCAA Division I East Preliminary Round May 26-28, 2016
30:48.56 Big South Outdoor Track & Field Championships May 10-12, 2016
28:54.42 Mt. SAC Relays Apr 14-16, 2016
30:10.51 NCAA Division I East Preliminary Round May 28-30, 2015
30:12.38 Big South Championships May 14-16, 2015
29:22.59 Raleigh Relays Mar 27-28, 2015
DNF NCAA East Preliminary Round May 29-31, 2014
30:00.06 Virginia Challenge May 9, 2014
30:00.06 Virginia Challenge May 9-10, 2014
29:51.19 2014 Big South Outdoor Track and Field Championships Apr 17-19, 2014
29:51.62 Raleigh Relays (College/University) Mar 28-29, 2014
10k (XC)
30:21.3 NCAA Division I Cross Country Championships Nov 19, 2016
28:48.7 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
29:58.6 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
6k (XC)
17:58.0 adidas XC Challenge Sep 16-17, 2016
8k (XC)
24:48.2 Big South CC Championships Oct 28, 2016
23:58.5 ISU adidas Pre Nationals Oct 15, 2016
23:43.6 Panorama Farms Invitational Sep 23, 2016
24:10.3 Big South Cross Country Championship Oct 31, 2015
23:32.5 DI Pre-Nationals Oct 17, 2015
23:32.8 Royals XC Challenge Oct 9, 2015
24:07.6 Panorama Farms Invitational Sep 26, 2015
26:07.4 Big South Conference Cross Country Championships Nov 1, 2014
25:05.9 Greater Louisville Classic Oct 4, 2014
25:35.4 Gardner-Webb XC Invitational Sep 13, 2014

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:02.04 2015 Liberty Twilight Apr 29, 2015
5000 Meters
14:20.88 NCAA Division I East Preliminary Round May 28-30, 2015
14:54.72 Big South Championships May 14-16, 2015
14:02.09 Virginia Challenge Apr 17-18, 2015
10,000 Meters
30:10.51 NCAA Division I East Preliminary Round May 28-30, 2015
30:12.38 Big South Championships May 14-16, 2015
29:22.59 Raleigh Relays Mar 27-28, 2015

2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors