College Bests

200 23.76 1500 4:19.32
400 50.87 6K (XC) 26:03.6
600 1:22.11 8K (XC) 27:26.2
800 1:53.19 4K (XC) 21:26.9
1000 2:34.81   
Augustana Midwest Twilight Final Qualifier    May 18, 2017
800 1:54.10 1st (F)
Iowa Conference Outdoor Championships    May 11-13, 2017
800 1:55.90 7th (F)
800 1:54.37 7th (P)
4x400 3:21.76 7th (F)
Dr. Tucker Open    May 5, 2017
800 1:56.18 7th (F)
4x400 3:23.14 7th (F)
2017 Kip Janvrin Open    Apr 27-28, 2017
800 2:02.09 29th (F)
2017 Drake Relays presented by Hy-Vee    Apr 26-29, 2017
4x100 44.00 25th (P)
4x200 DQ  
Sioux City Relays UCO 2017    Apr 21, 2017
800 1:59.27 29th (F)
4x400 3:26.25 7th (F)
Red Raider Open 2017    Apr 12-13, 2017
200 23.96 (-3.0) 19th (F)
400 51.20 10th (F)
4x400 3:31.47 7th (F)
Dordt College Outdoor Invitational    Apr 8, 2017
800 2:01.97 16th (F)
4x400 3:35.67 11th (F)
BVU Outdoor Invite    Apr 1, 2017
400 51.77 11th (F)
4x400 3:28.62 4th (F)
Wartburg Qualifier    Mar 3-4, 2017
800 1:55.57 5th (F)
Iowa Conference Indoor Championships    Feb 24-25, 2017
800 1:54.97 1st (F)
4x200 1:31.89 8th (F)
4x400 3:27.63 4th (F)
NJCAA Region XI Championships    Feb 17-18, 2017
400 51.22 4th (F)
4x400 3:30.22 2nd (F)
2017 Darren Young Classic    Feb 11, 2017
800 1:57.60 3rd (F)
4x400 3:31.65 8th (F)
DWU Alumni Open    Feb 4, 2017
400 53.67 9th (F)
4x400 3:30.01 5th (F)
Dennis Young Classic    Jan 27-28, 2017
800 2:00.18 6th (F)
4x400 3:35.44 7th (F)
Chelsey M. Henkenius Open    Jan 21, 2017
400 51.84 4th (F)
800 2:02.75 2nd (F)
Dordt Indoor Invite Jan 2017    Jan 14, 2017
600 1:28.91 8th (F)
1000 2:36.60 7th (F)
Iowa Conference Championships    Oct 29, 2016
8K 28:46.8 117th
2016 Loras College Invitational    Oct 14, 2016
8K 28:06.7 22nd
16 BVU XC Invite    Sep 24, 2016
8K 29:17.4 13th
Woody Greeno/Jay Dirksen Invitational    Sep 17, 2016
8K 29:41.0 139th
Augie Twilight    Sep 2, 2016
4K 21:26.9 124th
Iowa Conference Championships    May 12-14, 2016
800 2:00.85 14th (P)
4x400 3:24.97 7th (F)
2016 Dr. Tucker Open    May 6, 2016
400 53.38 16th (F)
Grand View Viking Classic    Apr 29, 2016
800 1:57.52 1st (F)
4x400 3:24.52 1st (F)
2016 Drake Relays presented by Hy-Vee    Apr 27-30, 2016
4x200 1:30.65 13th (F)
Red Raider Open 2016    Apr 22-23, 2016
400 51.36 5th (F)
4x100 43.76 5th (F)
4x400 3:30.97 4th (F)
Sioux CIty Relays 2016 UCO    Apr 15-16, 2016
800 1:59.11 25th (F)
4x100 43.84 6th (F)
4x400 3:24.94 7th (F)
Dordt Invitational - 2016    Apr 9, 2016
400 51.32 5th (F)
Last Minute Invitational    Apr 3, 2016
1500 4:19.32 13th (F)
Iowa Conference Indoor Championships    Feb 26-27, 2016
800 1:53.19 2nd (F)
4x200 1:31.29 5th (F)
4x400 3:26.74 6th (F)
NJCAA Region XI Indoor Championships    Feb 19-20, 2016
4x400 3:23.17 2nd (F)
Grinnell Darren Young Indoor Classic    Feb 13, 2016
800 1:55.78 3rd (F)
4x400 3:27.42 4th (F)
BVU Invite    Feb 6, 2016
200 23.76 11th (F)
400 50.87 2nd (F)
4x400 3:39.04 11th (F)
Chelsey M. Henkenius Open    Jan 23, 2016
600 1:22.11 2nd (F)
4x400 3:30.47 5th (F)
Dennis Young Classic    Jan 22-23, 2016
800 1:56.42 1st (F)
4x400 3:28.08 4th (F)
2016 Dordt Indoor Open    Jan 16, 2016
400 52.04 6th (F)
1000 2:34.81 3rd (F)
4x400 3:37.81 7th (F)
2015 Loras College Invitational    Oct 16, 2015
8K 27:59.6 23rd
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 28:39.6 32nd
Buena Vista University Invitational    Sep 11, 2015
8K 29:11.2 10th
Iowa Conference Outdoor Track & Field Championshiops    May 7-9, 2015
800 2:01.71 16th (P)
4x400 3:20.39 4th (F)
4x800 8:33.28 8th (F)
Spartan Twilight    May 1, 2015
400 52.91 14th (F)
4x400 3:39.15 9th (F)
2015 Viking Classic    Apr 24, 2015
800 2:05.32 11th (F)
4x400 3:35.90 3rd (F)
2015 Drake Relays presented by Hy-Vee    Apr 22-26, 2015
1600SMR 3:35.94 18th (F)
Sioux City Relays 2015    Apr 17-18, 2015
800 2:01.17 62nd (F)
Red Raider Open    Apr 10-11, 2015
800 2:08.24 38th (F)
4x400 3:47.34 19th (F)
Wartburg Outdoor Select    Apr 2-3, 2015
1500 4:31.47 20th (F)
Pointer Qualifier    Mar 7, 2015
800 1:59.74 22nd (F)
Iowa Conference Indoor Track & Field Championships    Feb 27-28, 2015
800 2:00.10 10th (F)
4x400 3:24.32 2nd (F)
4x800 8:47.63 8th (F)
DMR 11:41.83 7th (F)
2015 Grinnell Darren Young Indoor Classic    Feb 14, 2015
800 2:01.86 10th (F)
4x400 3:45.98 14th (F)
NJCAA Region XI Indoor Championship    Feb 13-14, 2015
600 1:24.88  (F)
Dennis Young Classic    Feb 7, 2015
600 1:25.48 4th (F)
4x400 3:42.01 6th (F)
Buena Vista University Invitational    Jan 30-31, 2015
1000 2:43.97 9th (F)
4x400 3:44.34 12th (F)
4x800 8:51.62 7th (F)
2015 Cornell Indoor Invite    Jan 24, 2015
800 2:07.70 7th (F)
4x400 4:00.66 8th (F)
Wartburg Relays    Jan 16, 2015
4x400 3:46.29 5th (F)
DMR 11:18.43 2nd (F)
NCAA DIII Central Region Championships    Nov 15, 2014
8K 27:45.0 86th
17th Dan Huston    Oct 4, 2014
8K 33:26.6 145th
Bill Buxton Invitational    Aug 29, 2014
6K 26:03.6 65th
Howard Wood Dakota Relays    May 2-3, 2014
800 2:12.89 46th (F)
2014 Kip Janvrin Open    Apr 24-25, 2014
800 2:14.39 40th (F)
Wartburg Outdoor Twilight    Apr 22, 2014
800 2:15.58 11th (F)
Wartburg Outdoor Select    Apr 4-5, 2014
800 2:07.19 24th (F)
4x400 DNF  
73rd Annual Viking Olympics    Mar 28-29, 2014
800 2:05.01 12th (F)
4x400 3:35.13 12th (F)
4x800 8:57.35 7th (F)
Iowa Conference Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
4x800 8:20.97 7th (F)
2014 NJCAA Region XI Indoor Championships    Feb 21-22, 2014
1000 2:49.89  (F)
4x800 8:50.67  (F)
Darren Young Indoor Classic    Feb 15, 2014
400 56.10 26th (F)
4x400 3:37.87 10th (F)
2014 Dennis Young Classic    Feb 8, 2014
600 1:30.97 16th (F)
4x400 3:39.56 12th (F)
BVU Invite    Jan 31 - Feb 1, 2014
4x800 8:57.79 6th (F)
Prairie Wolf Indoor Invitational    Jan 24, 2014
800 2:12.13 30th (F)
4x400 3:26.95 13th (F)
200 Meters (Outdoor)
23.96 (-3.0) Red Raider Open 2017 Apr 12-13, 2017
200 Meters (Indoor)
23.76 BVU Invite Feb 6, 2016
400 Meters (Outdoor)
51.20 Red Raider Open 2017 Apr 12-13, 2017
51.77 BVU Outdoor Invite Apr 1, 2017
53.38 2016 Dr. Tucker Open May 6, 2016
51.36 Red Raider Open 2016 Apr 22-23, 2016
51.32 Dordt Invitational - 2016 Apr 9, 2016
52.91 Spartan Twilight May 1, 2015
400 Meters (Indoor)
51.22 NJCAA Region XI Championships Feb 17-18, 2017
53.67 DWU Alumni Open Feb 4, 2017
51.84 Chelsey M. Henkenius Open Jan 21, 2017
50.87 BVU Invite Feb 6, 2016
52.04 2016 Dordt Indoor Open Jan 16, 2016
56.10 Darren Young Indoor Classic Feb 15, 2014
600 Meters (Indoor)
1:28.91 Dordt Indoor Invite Jan 2017 Jan 14, 2017
1:22.11 Chelsey M. Henkenius Open Jan 23, 2016
1:24.88 NJCAA Region XI Indoor Championship Feb 13-14, 2015
1:25.48 Dennis Young Classic Feb 7, 2015
1:30.97 2014 Dennis Young Classic Feb 8, 2014
800 Meters (Outdoor)
1:54.10 Augustana Midwest Twilight Final Qualifier May 18, 2017
1:55.90 Iowa Conference Outdoor Championships May 11-13, 2017
1:54.37 Iowa Conference Outdoor Championships May 11-13, 2017
1:56.18 Dr. Tucker Open May 5, 2017
2:02.09 2017 Kip Janvrin Open Apr 27-28, 2017
1:59.27 Sioux City Relays UCO 2017 Apr 21, 2017
2:01.97 Dordt College Outdoor Invitational Apr 8, 2017
2:00.65 NCC Gregory Final Qualifier Track & Field Meet - 2016 May 18-19, 2016
2:00.85 Iowa Conference Championships May 12-14, 2016
1:57.52 Grand View Viking Classic Apr 29, 2016
1:59.11 Sioux CIty Relays 2016 UCO Apr 15-16, 2016
2:01.71 Iowa Conference Outdoor Track & Field Championshiops May 7-9, 2015
2:05.32 2015 Viking Classic Apr 24, 2015
2:01.17 Sioux City Relays 2015 Apr 17-18, 2015
2:08.24 Red Raider Open Apr 10-11, 2015
2:12.89 Howard Wood Dakota Relays May 2-3, 2014
2:14.39 2014 Kip Janvrin Open Apr 24-25, 2014
2:15.58 Wartburg Outdoor Twilight Apr 22, 2014
2:07.19 Wartburg Outdoor Select Apr 4-5, 2014
2:05.01 73rd Annual Viking Olympics Mar 28-29, 2014
800 Meters (Indoor)
1:55.57 Wartburg Qualifier Mar 3-4, 2017
1:54.97 Iowa Conference Indoor Championships Feb 24-25, 2017
1:57.60 2017 Darren Young Classic Feb 11, 2017
2:00.18 Dennis Young Classic Jan 27-28, 2017
2:02.75 Chelsey M. Henkenius Open Jan 21, 2017
1:56.05 NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
1:53.19 Iowa Conference Indoor Championships Feb 26-27, 2016
1:55.78 Grinnell Darren Young Indoor Classic Feb 13, 2016
1:56.42 Dennis Young Classic Jan 22-23, 2016
1:59.74 Pointer Qualifier Mar 7, 2015
2:00.10 Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
2:01.86 2015 Grinnell Darren Young Indoor Classic Feb 14, 2015
2:07.70 2015 Cornell Indoor Invite Jan 24, 2015
2:12.13 Prairie Wolf Indoor Invitational Jan 24, 2014
1000 Meters (Indoor)
2:36.60 Dordt Indoor Invite Jan 2017 Jan 14, 2017
2:34.81 2016 Dordt Indoor Open Jan 16, 2016
2:43.97 Buena Vista University Invitational Jan 30-31, 2015
2:49.89 2014 NJCAA Region XI Indoor Championships Feb 21-22, 2014
1500 Meters (Outdoor)
4:19.32 Last Minute Invitational Apr 3, 2016
4:31.47 Wartburg Outdoor Select Apr 2-3, 2015
6k (XC)
26:03.6 Bill Buxton Invitational Aug 29, 2014
8k (XC)
27:26.2 NCAA Division III Central Region Cross Country Championships Nov 12, 2016
28:46.8 Iowa Conference Championships Oct 29, 2016
28:06.7 2016 Loras College Invitational Oct 14, 2016
29:17.4 16 BVU XC Invite Sep 24, 2016
29:41.0 Woody Greeno/Jay Dirksen Invitational Sep 17, 2016
27:45.0 NCAA Division III Central Region Cross Country Championships Nov 14, 2015
32:15.6 Iowa Conference Cross Country Championships Oct 31, 2015
27:59.6 2015 Loras College Invitational Oct 16, 2015
28:39.6 ROY GRIAK INVITATIONAL Sep 26, 2015
29:11.2 Buena Vista University Invitational Sep 11, 2015
27:45.0 NCAA DIII Central Region Championships Nov 15, 2014
29:21.6 NCAA Division III Central Region Cross Country Championships Nov 15, 2014
29:59.2 Iowa Conference Cross Country Championships Nov 1, 2014
33:26.6 17th Dan Huston Oct 4, 2014
4k (XC)
21:26.9 Augie Twilight Sep 2, 2016

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

800 Meters
2:12.89 Howard Wood Dakota Relays May 2-3, 2014
2:14.39 2014 Kip Janvrin Open Apr 24-25, 2014
2:15.58 Wartburg Outdoor Twilight Apr 22, 2014
2:07.19 Wartburg Outdoor Select Apr 4-5, 2014
2:05.01 73rd Annual Viking Olympics Mar 28-29, 2014
4 x 400 Relay
DNF Wartburg Outdoor Select Apr 4-5, 2014
3:35.13 73rd Annual Viking Olympics Mar 28-29, 2014
4 x 800 Relay
8:57.35 73rd Annual Viking Olympics Mar 28-29, 2014

2014 Indoors