College Bests

200 24.35 110H 15.67 (1.9)
400 52.29 400H 55.34
600 1:29.18 6K (XC) 27:52.4
55H 8.19 8K (XC) 32:10.7
60H 8.81   
Iowa Conference Outdoor Championships    May 11-13, 2017
110H 15.83 (-2.1) 12th (P)
400H 55.59 4th (F)
400H 55.91 4th (P)
4x100 43.24 8th (F)
4x400 3:21.76 7th (F)
Dr. Tucker Open    May 5, 2017
110H 16.02 (0.2) 11th (P)
400H 55.34 5th (F)
4x400 3:23.14 7th (F)
2017 Kip Janvrin Open    Apr 27-28, 2017
110H 16.76 (1.7) 26th (F)
400H 59.27 15th (F)
Sioux City Relays UCO 2017    Apr 21, 2017
110H 16.51 (0.8) 17th (P)
400H 56.61 6th (F)
4x400 3:26.25 7th (F)
Red Raider Open 2017    Apr 12-13, 2017
110H 15.67 (1.9) 6th (F)
400H 57.77 5th (F)
4x400 3:31.47 7th (F)
Dordt College Outdoor Invitational    Apr 8, 2017
110H 15.92w (2.5) 4th (F)
400H 57.81 2nd (F)
4x400 3:35.67 11th (F)
Iowa Conference Indoor Championships    Feb 24-25, 2017
400 54.17 16th (F)
55H 8.19 10th (P)
4x400 3:27.63 4th (F)
DMR 12:10.61 9th (F)
NJCAA Region XI Championships    Feb 17-18, 2017
60H 8.92 7th (P)
4x400 3:30.22 2nd (F)
2017 Darren Young Classic    Feb 11, 2017
400 54.49 32nd (F)
60H 8.87 9th (P)
4x200 1:35.15 4th (F)
4x400 3:31.65 8th (F)
DWU Alumni Open    Feb 4, 2017
4x400 3:30.01 5th (F)
Dennis Young Classic    Jan 27-28, 2017
60H 8.81 4th (F)
60H 9.08 8th (P)
4x400 3:35.44 7th (F)
Chelsey M. Henkenius Open    Jan 21, 2017
200 25.02 28th (F)
60H 8.91 3rd (F)
60H 8.93 3rd (P)
NCC Gregory Final Qualifier Track & Field Meet - 2016    May 18-19, 2016
110H 16.26 (0.3) 11th (P)
400H 55.47 11th (F)
Iowa Conference Championships    May 12-14, 2016
110H 15.68 (1.8) 10th (P)
400H 55.90 6th (F)
400H 56.57 5th (P)
2016 Dr. Tucker Open    May 6, 2016
110H 15.76 (1.1) 6th (F)
110H 16.31w (3.4) 8th (P)
400H 57.26 5th (F)
Grand View Viking Classic    Apr 29, 2016
110H 16.64 5th (F)
400H 57.57 3rd (F)
Red Raider Open 2016    Apr 22-23, 2016
110H 16.09w (3.5) 9th (F)
400H 1:01.97 8th (F)
4x400 3:30.97 4th (F)
Sioux CIty Relays 2016 UCO    Apr 15-16, 2016
110H 16.35 17th (P)
400H 58.56 13th (F)
4x400 3:24.94 7th (F)
Dordt Invitational - 2016    Apr 9, 2016
110H 16.51 5th (F)
400H 59.50 3rd (F)
Iowa Conference Indoor Championships    Feb 26-27, 2016
400 52.29 11th (F)
60H 8.90 11th (P)
4x400 3:26.74 6th (F)
NJCAA Region XI Indoor Championships    Feb 19-20, 2016
400 52.47 10th (F)
60H 8.95 10th (P)
Grinnell Darren Young Indoor Classic    Feb 13, 2016
400 53.30 17th (F)
60H 9.01 11th (P)
4x400 3:40.61 14th (F)
BVU Invite    Feb 6, 2016
400 52.70 9th (F)
60H 8.94 5th (F)
60H 9.07 6th (P)
Chelsey M. Henkenius Open    Jan 23, 2016
200 24.71 41st (F)
60H 8.90 5th (F)
60H 9.09 8th (P)
4x400 3:30.47 5th (F)
Dennis Young Classic    Jan 22-23, 2016
400 52.88 10th (F)
60H 9.01 6th (F)
60H 9.07 4th (P)
4x400 3:28.08 4th (F)
2016 Dordt Indoor Open    Jan 16, 2016
400 53.96 11th (F)
55H 8.24 3rd (F)
55H 8.56 6th (P)
4x400 3:37.81 7th (F)
Iowa Conference Outdoor Track & Field Championshiops    May 7-9, 2015
110H 16.34 (0.6) 15th (P)
400H 59.16 15th (P)
4x400 3:20.39 4th (F)
Spartan Twilight    May 1, 2015
110H 16.39 (1.4) 9th (P)
400H 58.69 6th (F)
4x400 3:22.33 3rd (F)
2015 Viking Classic    Apr 24, 2015
200 24.68 (0.8) 20th (F)
4x400 3:24.97 1st (F)
Sioux City Relays 2015    Apr 17-18, 2015
110H 16.87 (-0.6) 14th (P)
400H 57.82 11th (F)
Iowa Conference Indoor Track & Field Championships    Feb 27-28, 2015
400 53.03 16th (F)
60H 9.04 17th (P)
4x400 3:24.32 2nd (F)
2015 Grinnell Darren Young Indoor Classic    Feb 14, 2015
200 24.35 26th (F)
60H 9.23 14th (P)
4x400 3:27.00 4th (F)
NJCAA Region XI Indoor Championship    Feb 13-14, 2015
60H 9.13  (P)
4x400 3:25.61  (F)
Dennis Young Classic    Feb 7, 2015
400 52.53 5th (F)
60H 8.87 6th (F)
60H 8.97 6th (P)
4x400 3:28.20 2nd (F)
Buena Vista University Invitational    Jan 30-31, 2015
400 53.39 12th (F)
60H 9.08 5th (F)
60H 9.12 5th (P)
4x400 3:29.06 5th (F)
2015 Cornell Indoor Invite    Jan 24, 2015
400 53.43 4th (F)
60H 8.99 3rd (F)
60H 9.27 4th (P)
4x400 3:38.01 5th (F)
Wartburg Relays    Jan 16, 2015
60H 9.25 8th (F)
4x400 3:46.93 6th (F)
1600SMR 4:00.66 6th (F)
Bill Buxton Invitational    Aug 29, 2014
6K 27:52.4 70th
Iowa Conference Outdoor Track & Field Championships    May 8-10, 2014
400H 59.04 10th (P)
4x800 8:23.23 7th (F)
2014 Kip Janvrin Open    Apr 24-25, 2014
400H 59.85 19th (F)
Wartburg Outdoor Twilight    Apr 22, 2014
400H 1:01.28 8th (F)
2014 Jim Duncan Invitational    Apr 11-12, 2014
400H 59.91 18th (F)
Iowa Conference Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
4x800 8:20.97 7th (F)
DMR 11:19.50 7th (F)
2014 NJCAA Region XI Indoor Championships    Feb 21-22, 2014
400 54.29  (F)
4x800 8:31.61  (F)
Darren Young Indoor Classic    Feb 15, 2014
400 54.32 20th (F)
4x400 3:37.87 10th (F)
2014 Dennis Young Classic    Feb 8, 2014
4x400 3:39.56 12th (F)
4x800 8:30.32 2nd (F)
BVU Invite    Jan 31 - Feb 1, 2014
600 1:31.71 12th (F)
4x400 3:37.21 10th (F)
Prairie Wolf Indoor Invitational    Jan 24, 2014
600 1:29.18 18th (F)
4x400 3:26.95 13th (F)
200 Meters (Outdoor)
24.68 (0.8) 2015 Viking Classic Apr 24, 2015
200 Meters (Indoor)
25.02 Chelsey M. Henkenius Open Jan 21, 2017
24.71 Chelsey M. Henkenius Open Jan 23, 2016
24.35 2015 Grinnell Darren Young Indoor Classic Feb 14, 2015
400 Meters (Indoor)
54.17 Iowa Conference Indoor Championships Feb 24-25, 2017
54.49 2017 Darren Young Classic Feb 11, 2017
52.29 Iowa Conference Indoor Championships Feb 26-27, 2016
52.47 NJCAA Region XI Indoor Championships Feb 19-20, 2016
53.30 Grinnell Darren Young Indoor Classic Feb 13, 2016
52.70 BVU Invite Feb 6, 2016
52.88 Dennis Young Classic Jan 22-23, 2016
53.96 2016 Dordt Indoor Open Jan 16, 2016
53.03 Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
52.53 Dennis Young Classic Feb 7, 2015
53.39 Buena Vista University Invitational Jan 30-31, 2015
53.43 2015 Cornell Indoor Invite Jan 24, 2015
54.29 2014 NJCAA Region XI Indoor Championships Feb 21-22, 2014
54.32 Darren Young Indoor Classic Feb 15, 2014
600 Meters (Indoor)
1:31.71 BVU Invite Jan 31 - Feb 1, 2014
1:29.18 Prairie Wolf Indoor Invitational Jan 24, 2014
6k (XC)
27:52.4 Bill Buxton Invitational Aug 29, 2014
8k (XC)
32:10.7 Iowa Conference Cross Country Championships Nov 1, 2014
55 Hurdles (Indoor)
8.19 Iowa Conference Indoor Championships Feb 24-25, 2017
8.24 2016 Dordt Indoor Open Jan 16, 2016
8.56 2016 Dordt Indoor Open Jan 16, 2016
60 Hurdles (Indoor)
8.92 NJCAA Region XI Championships Feb 17-18, 2017
8.87 2017 Darren Young Classic Feb 11, 2017
8.81 Dennis Young Classic Jan 27-28, 2017
9.08 Dennis Young Classic Jan 27-28, 2017
8.91 Chelsey M. Henkenius Open Jan 21, 2017
8.93 Chelsey M. Henkenius Open Jan 21, 2017
8.90 Iowa Conference Indoor Championships Feb 26-27, 2016
8.95 NJCAA Region XI Indoor Championships Feb 19-20, 2016
9.01 Grinnell Darren Young Indoor Classic Feb 13, 2016
8.94 BVU Invite Feb 6, 2016
9.07 BVU Invite Feb 6, 2016
8.90 Chelsey M. Henkenius Open Jan 23, 2016
9.09 Chelsey M. Henkenius Open Jan 23, 2016
9.01 Dennis Young Classic Jan 22-23, 2016
9.07 Dennis Young Classic Jan 22-23, 2016
9.04 Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
9.23 2015 Grinnell Darren Young Indoor Classic Feb 14, 2015
9.13 NJCAA Region XI Indoor Championship Feb 13-14, 2015
8.87 Dennis Young Classic Feb 7, 2015
8.97 Dennis Young Classic Feb 7, 2015
9.08 Buena Vista University Invitational Jan 30-31, 2015
9.12 Buena Vista University Invitational Jan 30-31, 2015
8.99 2015 Cornell Indoor Invite Jan 24, 2015
9.27 2015 Cornell Indoor Invite Jan 24, 2015
9.25 Wartburg Relays Jan 16, 2015
110 Hurdles (Outdoor)
15.83 (-2.1) Iowa Conference Outdoor Championships May 11-13, 2017
16.02 (0.2) Dr. Tucker Open May 5, 2017
16.76 (1.7) 2017 Kip Janvrin Open Apr 27-28, 2017
16.51 (0.8) Sioux City Relays UCO 2017 Apr 21, 2017
15.67 (1.9) Red Raider Open 2017 Apr 12-13, 2017
15.92w (2.5) Dordt College Outdoor Invitational Apr 8, 2017
16.26 (0.3) NCC Gregory Final Qualifier Track & Field Meet - 2016 May 18-19, 2016
15.68 (1.8) Iowa Conference Championships May 12-14, 2016
15.76 (1.1) 2016 Dr. Tucker Open May 6, 2016
16.31w (3.4) 2016 Dr. Tucker Open May 6, 2016
16.64 Grand View Viking Classic Apr 29, 2016
16.09w (3.5) Red Raider Open 2016 Apr 22-23, 2016
16.35 Sioux CIty Relays 2016 UCO Apr 15-16, 2016
16.51 Dordt Invitational - 2016 Apr 9, 2016
16.34 (0.6) Iowa Conference Outdoor Track & Field Championshiops May 7-9, 2015
16.39 (1.4) Spartan Twilight May 1, 2015
16.87 (-0.6) Sioux City Relays 2015 Apr 17-18, 2015
400 Hurdles (Outdoor)
55.59 Iowa Conference Outdoor Championships May 11-13, 2017
55.91 Iowa Conference Outdoor Championships May 11-13, 2017
55.34 Dr. Tucker Open May 5, 2017
59.27 2017 Kip Janvrin Open Apr 27-28, 2017
56.61 Sioux City Relays UCO 2017 Apr 21, 2017
57.77 Red Raider Open 2017 Apr 12-13, 2017
57.81 Dordt College Outdoor Invitational Apr 8, 2017
55.47 NCC Gregory Final Qualifier Track & Field Meet - 2016 May 18-19, 2016
55.90 Iowa Conference Championships May 12-14, 2016
56.57 Iowa Conference Championships May 12-14, 2016
57.26 2016 Dr. Tucker Open May 6, 2016
57.57 Grand View Viking Classic Apr 29, 2016
1:01.97 Red Raider Open 2016 Apr 22-23, 2016
58.56 Sioux CIty Relays 2016 UCO Apr 15-16, 2016
59.50 Dordt Invitational - 2016 Apr 9, 2016
59.16 Iowa Conference Outdoor Track & Field Championshiops May 7-9, 2015
58.69 Spartan Twilight May 1, 2015
57.82 Sioux City Relays 2015 Apr 17-18, 2015
59.04 Iowa Conference Outdoor Track & Field Championships May 8-10, 2014
59.85 2014 Kip Janvrin Open Apr 24-25, 2014
1:01.28 Wartburg Outdoor Twilight Apr 22, 2014
59.91 2014 Jim Duncan Invitational Apr 11-12, 2014

2017 Outdoors


2017 Indoors

200 Meters
25.02 Chelsey M. Henkenius Open Jan 21, 2017
400 Meters
54.17 Iowa Conference Indoor Championships Feb 24-25, 2017
54.49 2017 Darren Young Classic Feb 11, 2017
55 Hurdles
8.19 Iowa Conference Indoor Championships Feb 24-25, 2017
60 Hurdles
8.92 NJCAA Region XI Championships Feb 17-18, 2017
8.87 2017 Darren Young Classic Feb 11, 2017
8.81 Dennis Young Classic Jan 27-28, 2017
9.08 Dennis Young Classic Jan 27-28, 2017
8.91 Chelsey M. Henkenius Open Jan 21, 2017
8.93 Chelsey M. Henkenius Open Jan 21, 2017
4 x 200 Relay
1:35.15 2017 Darren Young Classic Feb 11, 2017
4 x 400 Relay
3:27.63 Iowa Conference Indoor Championships Feb 24-25, 2017
3:30.22 NJCAA Region XI Championships Feb 17-18, 2017
3:31.65 2017 Darren Young Classic Feb 11, 2017
3:30.01 DWU Alumni Open Feb 4, 2017
3:35.44 Dennis Young Classic Jan 27-28, 2017
Distance Medley Relay
12:10.61 Iowa Conference Indoor Championships Feb 24-25, 2017

2016 Outdoors


2016 Indoors


2015 Outdoors

200 Meters
24.68 (0.8) 2015 Viking Classic Apr 24, 2015
110 Hurdles
16.34 (0.6) Iowa Conference Outdoor Track & Field Championshiops May 7-9, 2015
16.39 (1.4) Spartan Twilight May 1, 2015
16.87 (-0.6) Sioux City Relays 2015 Apr 17-18, 2015
400 Hurdles
59.16 Iowa Conference Outdoor Track & Field Championshiops May 7-9, 2015
58.69 Spartan Twilight May 1, 2015
57.82 Sioux City Relays 2015 Apr 17-18, 2015
4 x 400 Relay
3:20.39 Iowa Conference Outdoor Track & Field Championshiops May 7-9, 2015
3:22.33 Spartan Twilight May 1, 2015
3:24.97 2015 Viking Classic Apr 24, 2015

2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors