College Bests

60 7.38 400 48.10
200 22.53 (-0.7) 600 1:24.13
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2017
4x400 3:11.24 2nd (F)
4x400 3:11.81 1st (P)
UW La Crosse Final Qualifier    May 18, 2017
200 22.13w (3.7) 12th (F)
MIAC Outdoor Track & Field Championships    May 12-13, 2017
400 48.10 2nd (F)
400 48.67 2nd (P)
4x100 42.21 2nd (F)
4x400 3:13.68 1st (F)
Meet of the UnSaintly    May 5-6, 2017
400 48.68 2nd (F)
4x100 42.19 1st (F)
2017 Drake Relays presented by Hy-Vee    Apr 26-29, 2017
4x400 3:14.83 6th (F)
4x400 3:15.37 7th (P)
Phil Esten Challenge    Apr 20-21, 2017
4x400 3:13.41 1st (F)
CSB-SJU Outdoor Invitational & Multis    Apr 8-9, 2017
400 50.25 4th (F)
4x100 42.57 1st (F)
Hamline Invitational    Apr 1, 2017
200 22.53 (-0.7) 4th (F)
4x100 42.95 2nd (F)
4x400 3:19.46 2nd (F)
NCAA Division III Indoor Track & Field Championships    Mar 10-11, 2017
4x400 3:17.55 4th (F)
4x400 3:17.83 1st (P)
Pointer Final Qualifier    Mar 4, 2017
200 23.02 19th (F)
MIAC Indoor Championships    Feb 23-25, 2017
200 22.87 6th (F)
400 49.87 2nd (F)
4x200 1:28.72 1st (F)
4x400 3:21.01 1st (F)
St. Olaf Men's Tostrud Classic    Feb 18, 2017
200 23.09 7th (F)
Snowshoe Open    Feb 17, 2017
4x400 3:18.21 2nd (F)
2017 Darren Young Classic    Feb 11, 2017
400 50.22 4th (F)
4x400 3:21.22 1st (F)
Bethel Gene Glader Invitational    Feb 4, 2017
60 7.40 7th (F)
60 7.38 5th (P)
4x200 1:28.96 1st (F)
St. Olaf Quad    Jan 27, 2017
400 50.85 2nd (F)
4x400 3:25.62 2nd (F)
Kilt Classic    Jan 20, 2017
200 22.93 2nd (F)
4x400 3:27.39 2nd (F)
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2016
4x400 3:17.07 15th (P)
UW-La Crosse NCAA Qualifier    May 19, 2016
4x400 3:13.49 3rd (F)
MIAC Outdoor Championships    May 13-14, 2016
400 51.89  (P)
4x400 3:18.74 1st (F)
Meet of the UnSaintly    May 7, 2016
400 50.42 5th (F)
4x100 43.20 2nd (F)
2016 Drake Relays presented by Hy-Vee    Apr 27-30, 2016
4x400 3:17.33 20th (P)
1600SMR 3:29.83 7th (F)
Carleton Relays    Apr 23, 2016
200 23.12 (-2.1) 6th (F)
2016 Wheaton Don Church Twilight    Apr 16, 2016
400 50.22 3rd (F)
4x100 42.35 1st (F)
4x400 3:18.96 4th (F)
Hamline Invitational    Apr 3, 2016
200 22.84 (-0.3) 5th (F)
4x100 42.13 1st (F)
4x400 3:29.49 5th (F)
MIAC Indoor Championships    Mar 3, 2016
400 50.63  (P)
400 50.63  (P)
4x400 3:21.43  (P)
4x400 3:21.43  (P)
400 50.63 8th (F)
4x200 NT  
4x400 3:21.43 1st (F)
Kilt Classic    Feb 26, 2016
200 23.16 2nd (F)
4x200 1:31.46 1st (F)
"Big Dog" Invite    Feb 20, 2016
4x400 3:21.46 3rd (F)
Snowshoe Open    Feb 19, 2016
400 51.30 6th (F)
Grinnell Darren Young Indoor Classic    Feb 13, 2016
200 23.33 8th (F)
4x400 3:21.88 2nd (F)
UST Invite    Jan 22, 2016
600 1:24.78 3rd (F)
4x400 3:34.36 2nd (F)
UW-La Crosse Qualifier    May 15, 2015
200 22.56 13th (F)
4x100 42.38 7th (F)
MIAC Outdoor Track & Field Championships    May 8, 2015
400 50.00  (P)
400 49.99  (P)
200 23.07  (P)
200 22.73 (-0.8)  (P)
4x100 42.74  (P)
4x400 3:19.98  (P)
4x100 42.26  (P)
200 23.07 9th (F)
200 22.73 (-0.8) 7th (P)
400 50.00 6th (F)
400 49.99 6th (P)
4x100 42.26 1st (F)
4x100 42.74 1st (P)
4x400 3:19.98 5th (F)
Meet of the UnSaintly    May 1-2, 2015
200 22.58 (0.6) 5th (F)
4x100 DQ  
Golden Bear Twilight    Apr 29, 2015
400 51.07 4th (F)
4x100 DQ  
Bolstorff Twilight    Apr 23, 2015
200 22.75 4th (F)
4x100 42.67 3rd (F)
4x400 3:25.37 3rd (F)
2015 Don Church Invitational    Apr 18, 2015
400 51.23 5th (F)
4x100 42.84 1st (F)
4x400 3:25.76 5th (F)
Hamline Invitational    Apr 11, 2015
200 22.63 (1.3) 7th (F)
4x100 43.73 6th (F)
4x400 3:25.52 4th (F)
Ross & Sharon Irwin Collegiate Scoring Meet    Mar 21, 2015
200 22.69 (1.8) 9th (F)
400 50.17 5th (F)
MIAC Indoor Championships    Mar 5-7, 2015
400 51.80 11th (F)
4x200 NT  
4x400 3:28.84 7th (F)
Kilt Classic    Feb 27, 2015
200 23.26 2nd (F)
4x200 1:32.25 1st (F)
Snowshoe Open    Feb 20, 2015
400 51.92 5th (F)
2015 Grinnell Darren Young Indoor Classic    Feb 14, 2015
200 23.40 9th (F)
400 52.01 15th (F)
Bethel University Gene Glader Invitational    Feb 7, 2015
600 1:24.25 3rd (F)
St. Olaf Quad    Jan 30, 2015
200 23.38 1st (F)
400 51.69 2nd (F)
St. Thomas Invite    Jan 23, 2015
200 23.47 9th (F)
4x400 3:26.40 2nd (F)
UW-La Crosse NCAA Qualifier    May 15, 2014
4x400 3:31.19 11th (F)
MIAC Outdoor Championships    May 9-10, 2014
200 22.55w (3.6)  (P)
400 50.08 5th (F)
400 50.49  (P)
4x100 NT  
4x400 3:18.31 3rd (F)
Meet of the Unsaintly    May 3, 2014
200 22.12w (2.2) 4th (F)
4x100 43.91 1st (F)
2014 Drake Relays presented by Hy-Vee    Apr 23-26, 2014
4x400 3:18.95 22nd (P)
DMR 10:01.62 5th (F)
Wheaton Don Church Twilight    Apr 17, 2014
200 22.86 (-1.2) 3rd (F)
400 50.54 5th (F)
4x100 43.44 2nd (F)
2014 Falcon Invitational    Apr 12, 2014
4x100 43.49 3rd (F)
4x400 3:22.48 2nd (F)
Hamline Invitational    Apr 9, 2014
200 23.02W (4.9) 6th (F)
400 50.60 2nd (F)
4x100 43.12 2nd (F)
MIAC Indoor Track & Field Championships    Mar 6, 2014
400 50.95  (P)
4x400 3:26.21  (P)
400 50.95 6th (F)
4x200 1:32.05 5th (F)
4x400 3:26.21 5th (F)
Macalester College Pre-MIAC Meet    Feb 28, 2014
400 51.18 2nd (F)
Tostrud Classic    Feb 22, 2014
4x200 1:31.26 1st (F)
Snowshoe Open    Feb 21, 2014
600 1:24.48 9th (F)
Darren Young Indoor Classic    Feb 15, 2014
400 51.10 5th (F)
4x400 3:26.89 3rd (F)
Bethel Gene Glader Invitational    Feb 8, 2014
4x200 1:32.13 1st (F)
4x400 3:25.70 2nd (F)
St. Olaf Tri    Jan 31, 2014
200 23.37 3rd (F)
400 51.20 5th (F)
Northwest Open    Jan 18, 2014
600 1:24.13 7th (F)
4x400 3:28.71 5th (F)
Bethel Open    Jan 11, 2014
200 23.60 4th (F)
4x400 3:37.63 3rd (F)
60 Meters (Indoor)
7.40 Bethel Gene Glader Invitational Feb 4, 2017
7.38 Bethel Gene Glader Invitational Feb 4, 2017
200 Meters (Outdoor)
22.13w (3.7) UW La Crosse Final Qualifier May 18, 2017
22.53 (-0.7) Hamline Invitational Apr 1, 2017
23.12 (-2.1) Carleton Relays Apr 23, 2016
22.84 (-0.3) Hamline Invitational Apr 3, 2016
22.56 UW-La Crosse Qualifier May 15, 2015
23.07 MIAC Outdoor Track & Field Championships May 8, 2015
22.73 (-0.8) MIAC Outdoor Track & Field Championships May 8, 2015
23.07 MIAC Outdoor Track & Field Championships May 8-9, 2015
22.73 (-0.8) MIAC Outdoor Track & Field Championships May 8-9, 2015
22.58 (0.6) Meet of the UnSaintly May 1-2, 2015
22.75 Bolstorff Twilight Apr 23, 2015
22.63 (1.3) Hamline Invitational Apr 11, 2015
22.69 (1.8) Ross & Sharon Irwin Collegiate Scoring Meet Mar 21, 2015
22.55w (3.6) MIAC Outdoor Championships May 9-10, 2014
22.12w (2.2) Meet of the Unsaintly May 3, 2014
22.86 (-1.2) Wheaton Don Church Twilight Apr 17, 2014
23.02W (4.9) Hamline Invitational Apr 9, 2014
200 Meters (Indoor)
23.02 Pointer Final Qualifier Mar 4, 2017
22.87 MIAC Indoor Championships Feb 23-25, 2017
23.09 St. Olaf Men's Tostrud Classic Feb 18, 2017
22.93 Kilt Classic Jan 20, 2017
23.16 Kilt Classic Feb 26, 2016
23.33 Grinnell Darren Young Indoor Classic Feb 13, 2016
23.26 Kilt Classic Feb 27, 2015
23.40 2015 Grinnell Darren Young Indoor Classic Feb 14, 2015
23.38 St. Olaf Quad Jan 30, 2015
23.47 St. Thomas Invite Jan 23, 2015
23.37 St. Olaf Tri Jan 31, 2014
23.60 Bethel Open Jan 11, 2014
400 Meters (Outdoor)
48.10 MIAC Outdoor Track & Field Championships May 12-13, 2017
48.67 MIAC Outdoor Track & Field Championships May 12-13, 2017
48.68 Meet of the UnSaintly May 5-6, 2017
50.25 CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
51.89 MIAC Outdoor Championships May 13-14, 2016
50.42 Meet of the UnSaintly May 7, 2016
50.22 2016 Wheaton Don Church Twilight Apr 16, 2016
50.00 MIAC Outdoor Track & Field Championships May 8, 2015
49.99 MIAC Outdoor Track & Field Championships May 8, 2015
50.00 MIAC Outdoor Track & Field Championships May 8-9, 2015
49.99 MIAC Outdoor Track & Field Championships May 8-9, 2015
51.07 Golden Bear Twilight Apr 29, 2015
51.23 2015 Don Church Invitational Apr 18, 2015
50.17 Ross & Sharon Irwin Collegiate Scoring Meet Mar 21, 2015
50.08 MIAC Outdoor Championships May 9-10, 2014
50.49 MIAC Outdoor Championships May 9-10, 2014
50.54 Wheaton Don Church Twilight Apr 17, 2014
50.60 Hamline Invitational Apr 9, 2014
400 Meters (Indoor)
49.87 MIAC Indoor Championships Feb 23-25, 2017
50.22 2017 Darren Young Classic Feb 11, 2017
50.85 St. Olaf Quad Jan 27, 2017
50.63 MIAC Indoor Championships Mar 3, 2016
50.63 MIAC Indoor Championships Mar 3, 2016
50.63 MIAC Indoor Championships Mar 3-5, 2016
51.30 Snowshoe Open Feb 19, 2016
51.80 MIAC Indoor Championships Mar 5-7, 2015
51.92 Snowshoe Open Feb 20, 2015
52.01 2015 Grinnell Darren Young Indoor Classic Feb 14, 2015
51.69 St. Olaf Quad Jan 30, 2015
50.95 MIAC Indoor Track & Field Championships Mar 6, 2014
50.95 MIAC Indoor Track & Field Championships Mar 6-8, 2014
51.18 Macalester College Pre-MIAC Meet Feb 28, 2014
51.10 Darren Young Indoor Classic Feb 15, 2014
51.20 St. Olaf Tri Jan 31, 2014
600 Meters (Indoor)
1:24.78 UST Invite Jan 22, 2016
1:24.25 Bethel University Gene Glader Invitational Feb 7, 2015
1:24.48 Snowshoe Open Feb 21, 2014
1:24.13 Northwest Open Jan 18, 2014

2017 Outdoors


2017 Indoors


2016 Outdoors


2016 Indoors


2015 Outdoors

400 Meters
50.00 MIAC Outdoor Track & Field Championships May 8, 2015
49.99 MIAC Outdoor Track & Field Championships May 8, 2015
50.00 MIAC Outdoor Track & Field Championships May 8-9, 2015
49.99 MIAC Outdoor Track & Field Championships May 8-9, 2015
51.07 Golden Bear Twilight Apr 29, 2015
51.23 2015 Don Church Invitational Apr 18, 2015
50.17 Ross & Sharon Irwin Collegiate Scoring Meet Mar 21, 2015
200 Meters
22.56 UW-La Crosse Qualifier May 15, 2015
23.07 MIAC Outdoor Track & Field Championships May 8, 2015
22.73 (-0.8) MIAC Outdoor Track & Field Championships May 8, 2015
23.07 MIAC Outdoor Track & Field Championships May 8-9, 2015
22.73 (-0.8) MIAC Outdoor Track & Field Championships May 8-9, 2015
22.58 (0.6) Meet of the UnSaintly May 1-2, 2015
22.75 Bolstorff Twilight Apr 23, 2015
22.63 (1.3) Hamline Invitational Apr 11, 2015
22.69 (1.8) Ross & Sharon Irwin Collegiate Scoring Meet Mar 21, 2015
4 x 100 Relay
42.38 UW-La Crosse Qualifier May 15, 2015
42.74 MIAC Outdoor Track & Field Championships May 8, 2015
42.26 MIAC Outdoor Track & Field Championships May 8, 2015
42.26 MIAC Outdoor Track & Field Championships May 8-9, 2015
42.74 MIAC Outdoor Track & Field Championships May 8-9, 2015
DQ Meet of the UnSaintly May 1-2, 2015
DQ Golden Bear Twilight Apr 29, 2015
42.67 Bolstorff Twilight Apr 23, 2015
42.84 2015 Don Church Invitational Apr 18, 2015
43.73 Hamline Invitational Apr 11, 2015
4 x 400 Relay
3:19.98 MIAC Outdoor Track & Field Championships May 8, 2015
3:19.98 MIAC Outdoor Track & Field Championships May 8-9, 2015
3:25.37 Bolstorff Twilight Apr 23, 2015
3:25.76 2015 Don Church Invitational Apr 18, 2015
3:25.52 Hamline Invitational Apr 11, 2015
200 Meters
22.56 UW-La Crosse Qualifier May 15, 2015
23.07 MIAC Outdoor Track & Field Championships May 8, 2015
22.73 (-0.8) MIAC Outdoor Track & Field Championships May 8, 2015
23.07 MIAC Outdoor Track & Field Championships May 8-9, 2015
22.73 (-0.8) MIAC Outdoor Track & Field Championships May 8-9, 2015
22.58 (0.6) Meet of the UnSaintly May 1-2, 2015
22.75 Bolstorff Twilight Apr 23, 2015
22.63 (1.3) Hamline Invitational Apr 11, 2015
22.69 (1.8) Ross & Sharon Irwin Collegiate Scoring Meet Mar 21, 2015
400 Meters
50.00 MIAC Outdoor Track & Field Championships May 8, 2015
49.99 MIAC Outdoor Track & Field Championships May 8, 2015
50.00 MIAC Outdoor Track & Field Championships May 8-9, 2015
49.99 MIAC Outdoor Track & Field Championships May 8-9, 2015
51.07 Golden Bear Twilight Apr 29, 2015
51.23 2015 Don Church Invitational Apr 18, 2015
50.17 Ross & Sharon Irwin Collegiate Scoring Meet Mar 21, 2015
4 x 100 Relay
42.38 UW-La Crosse Qualifier May 15, 2015
42.74 MIAC Outdoor Track & Field Championships May 8, 2015
42.26 MIAC Outdoor Track & Field Championships May 8, 2015
42.26 MIAC Outdoor Track & Field Championships May 8-9, 2015
42.74 MIAC Outdoor Track & Field Championships May 8-9, 2015
DQ Meet of the UnSaintly May 1-2, 2015
DQ Golden Bear Twilight Apr 29, 2015
42.67 Bolstorff Twilight Apr 23, 2015
42.84 2015 Don Church Invitational Apr 18, 2015
43.73 Hamline Invitational Apr 11, 2015
4 x 400 Relay
3:19.98 MIAC Outdoor Track & Field Championships May 8, 2015
3:19.98 MIAC Outdoor Track & Field Championships May 8-9, 2015
3:25.37 Bolstorff Twilight Apr 23, 2015
3:25.76 2015 Don Church Invitational Apr 18, 2015
3:25.52 Hamline Invitational Apr 11, 2015

2015 Indoors

200 Meters
23.26 Kilt Classic Feb 27, 2015
23.40 2015 Grinnell Darren Young Indoor Classic Feb 14, 2015
23.38 St. Olaf Quad Jan 30, 2015
23.47 St. Thomas Invite Jan 23, 2015
400 Meters
51.80 MIAC Indoor Championships Mar 5-7, 2015
51.92 Snowshoe Open Feb 20, 2015
52.01 2015 Grinnell Darren Young Indoor Classic Feb 14, 2015
51.69 St. Olaf Quad Jan 30, 2015
600 Meters
1:24.25 Bethel University Gene Glader Invitational Feb 7, 2015
4 x 200 Relay
NT MIAC Indoor Championships Mar 5-7, 2015
1:32.25 Kilt Classic Feb 27, 2015
4 x 400 Relay
3:28.84 MIAC Indoor Championships Mar 5-7, 2015
3:26.40 St. Thomas Invite Jan 23, 2015

2014 Outdoors

200 Meters
22.55w (3.6) MIAC Outdoor Championships May 9-10, 2014
22.12w (2.2) Meet of the Unsaintly May 3, 2014
22.86 (-1.2) Wheaton Don Church Twilight Apr 17, 2014
23.02W (4.9) Hamline Invitational Apr 9, 2014
400 Meters
50.08 MIAC Outdoor Championships May 9-10, 2014
50.49 MIAC Outdoor Championships May 9-10, 2014
50.54 Wheaton Don Church Twilight Apr 17, 2014
50.60 Hamline Invitational Apr 9, 2014
4 x 100 Relay
NT MIAC Outdoor Championships May 9-10, 2014
43.91 Meet of the Unsaintly May 3, 2014
43.44 Wheaton Don Church Twilight Apr 17, 2014
43.49 2014 Falcon Invitational Apr 12, 2014
43.12 Hamline Invitational Apr 9, 2014
4 x 400 Relay
3:31.19 UW-La Crosse NCAA Qualifier May 15, 2014
3:18.31 MIAC Outdoor Championships May 9-10, 2014
3:18.95 2014 Drake Relays presented by Hy-Vee Apr 23-26, 2014
3:22.48 2014 Falcon Invitational Apr 12, 2014
Distance Medley Relay
10:01.62 2014 Drake Relays presented by Hy-Vee Apr 23-26, 2014

2014 Indoors