College Bests

100 12.17 (1.1) 400H 55.37
200 23.52 LJ 6.64m 21' 9.25"
400 51.76 TJ 12.90m 42' 3.75"
500 1:05.86   
Oneonta Final Qualifier    May 17-18, 2017
LJ 6.56m (1.3)   21' 6.25" 10th (F)
Swarthmore Final Qualifier    May 15, 2017
400H 56.20 8th (F)
LJ 6.67mw (3.7)   21' 10.75" 10th (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
400H 56.72 6th (F)
400H 56.14 5th (P)
4x400 3:19.38 2nd (F)
Cardinal Classic    Apr 29, 2017
4x400 3:20.58 1st (F)
Liberty League Championships    Apr 22, 2017
400H 56.15 2nd (F)
4x400 3:22.86 2nd (F)
LJ 6.50m   21' 4" 3rd (F)
Bison Outdoor Classic    Apr 14-15, 2017
400H 55.37 13th (F)
4x400 3:20.49 7th (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
400H 56.72 3rd (F)
LJ FOUL  
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
4x400 3:24.48 3rd (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
4x400 3:25.53 3rd (F)
LJ 6.45m   21' 2" 5th (F)
Deneault Memorial 2017    Feb 18, 2017
LJ 6.45m   21' 2" 15th (F)
2017 Liberty League Indoor Track & Field Championship    Feb 11, 2017
LJ 6.64m   21' 9.5" 5th (F)
Highlander Invitational    Jan 20, 2017
4x200 1:33.48 2nd (F)
LJ 6.28m   20' 7.25" 8th (F)
Saints Holiday Relays    Dec 3, 2016
200 23.52 3rd (F)
4x400 3:37.85 1st (F)
LJ 6.46m   21' 2.5" 2nd (F)
ECAC Division III Track & Field Championships    May 18-19, 2016
4x400 3:17.25 5th (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
400H 56.42 4th (F)
400H 56.77 5th (P)
4x400 3:19.25 2nd (F)
LJ 6.39m (1.7)   20' 11.75" 8th (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
400H 58.37 6th (F)
Liberty League Outdoor Track & Field Championships    Apr 23, 2016
400H 57.28 5th (F)
4x400 3:20.50 1st (F)
LJ 6.17m (1.2)   20' 3" 5th (F)
TJ 12.72m   41' 8.75" 5th (F)
Bison Outdoor Classic    Apr 16-17, 2016
400H 58.30 39th (F)
4x400 3:21.03 6th (F)
TJ 12.40m (-1.6)   40' 8.25" 25th (F)
Coach P Invitational    Apr 8-9, 2016
400H 59.10 10th (F)
LJ 6.32m (0.6)   20' 9" 8th (F)
SLU FAST CHANCE QUALIFIER    Mar 4-5, 2016
4x400 3:20.93 1st (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
500 1:09.86 18th (F)
4x400 3:21.32 1st (F)
Liberty League Indoor Track & Field Championships    Feb 13, 2016
400 52.81 11th (F)
TJ 12.90m   42' 4" 4th (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
500 1:08.10 11th (F)
4x400 3:24.03 2nd (F)
TJ 12.66m   41' 6.5" 10th (F)
Middlebury Invitational    Jan 29-30, 2016
400 52.21 8th (F)
4x400 3:40.98 5th (F)
Saints Indoor Invitational    Jan 15-16, 2016
500 1:07.79 4th (F)
4x200 1:32.68 1st (F)
TJ 11.75m   38' 6.75" 5th (F)
Saints Holiday Relays    Dec 5, 2015
400 51.94 5th (F)
4x200 1:36.01 3rd (F)
NYSCTC Outdoor Championships (Roster Submission)    May 1, 2015
400H 56.96  (P)
TJ 12.32m   40' 5"  (P)
400H 57.51  (P)
4x400 3:26.24  (P)
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
400H 56.96 6th (F)
400H 57.51 7th (P)
4x400 3:26.24 8th (F)
TJ 12.32m   40' 5" 12th (F)
2015 Liberty League Outdoor Track & Field Championship    Apr 18, 2015
400H 59.11 4th (F)
4x400 3:25.61 1st (F)
TJ 12.52m (2.0)   41' 1" 7th (F)
Bison Outdoor Classic    Apr 11, 2015
400H 58.38 34th (F)
4x100 45.22 16th (F)
4x400 3:26.88 14th (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
200 24.45 (-1.6) 21st (F)
400H 59.23 6th (F)
4x800 8:17.76 3rd (F)
St. Lawrence Fast Chance Qualifier    Mar 6, 2015
800 DNF  
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
500 1:07.43 6th (F)
4x400 3:36.72 11th (F)
DMR 10:25.42 3rd (F)
2015 Liberty League Indoor T&F Championships    Feb 14, 2015
400 51.76 6th (F)
4x400 3:27.50 1st (F)
2015 Dartmouth Indoor Classic    Feb 7, 2015
400 51.97 9th (F)
4x200 1:32.84 1st (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
500 1:05.86 30th (F)
4x400 3:22.25 23rd (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
200 24.06 22nd (F)
400 52.90 15th (F)
4x400 3:26.67 2nd (F)
Saints Indoor Invitational    Jan 16-17, 2015
500 1:08.35 5th (F)
4x400 3:30.29 2nd (F)
Saints Holiday Relays    Dec 13, 2014
400 52.36 3rd (F)
LJ 5.47m   17' 11.5" 8th (F)
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
400H 58.87 10th (P)
Liberty League Outdoor Track and Field Championship    Apr 19, 2014
400H 58.04 2nd (F)
4x400 3:30.05 4th (F)
Bison Outdoor Classic    Apr 12-13, 2014
400H 58.39 18th (F)
4x400 3:25.92 9th (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
100 12.17 (1.1) 42nd (F)
400H 58.08 5th (F)
4x400 3:29.08 4th (F)
ECAC Division III Indoor Track & Field Championships    Mar 7, 2014
4x400 3:28.12  (P)
500 1:08.00 21st (F)
4x400 3:28.12 18th (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
400 52.20 8th (F)
400 52.65 8th (P)
4x200 1:31.61 1st (F)
4x400 3:26.85 2nd (F)
RIT Orange/Brown Invitational    Feb 21, 2014
500 1:08.79 5th (F)
Liberty League Indoor Track & Field Championships    Feb 15, 2014
400 52.54 6th (F)
4x400 3:27.59 1st (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
400 51.76 124th (F)
DMR 10:26.39 16th (F)
2014 Dartmouth Indoor Classic    Feb 1, 2014
500 1:09.50 9th (F)
4x200 1:36.65 3rd (F)
Hamilton College Continental Invitational    Jan 25, 2014
500 1:09.94 4th (F)
4x200 1:37.54 10th (F)
St. Lawrence Invitational & Combined Event    Jan 17-18, 2014
200 24.44 21st (F)
500 1:10.90 9th (F)
4x400 3:33.16 4th (F)
Saints Holiday Relays    Dec 14, 2013
200 24.79 8th (F)
400 54.07 2nd (F)
4x200 1:37.89 1st (F)
100 Meters (Outdoor)
12.17 (1.1) Univ of Rochester Alumni Invitational Apr 6, 2014
200 Meters (Outdoor)
24.45 (-1.6) Univ of Rochester Alumni Invitational Apr 2, 2015
200 Meters (Indoor)
23.52 Saints Holiday Relays Dec 3, 2016
24.06 Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
24.44 St. Lawrence Invitational & Combined Event Jan 17-18, 2014
24.79 Saints Holiday Relays Dec 14, 2013
400 Meters (Indoor)
52.81 Liberty League Indoor Track & Field Championships Feb 13, 2016
52.21 Middlebury Invitational Jan 29-30, 2016
51.94 Saints Holiday Relays Dec 5, 2015
51.76 2015 Liberty League Indoor T&F Championships Feb 14, 2015
51.97 2015 Dartmouth Indoor Classic Feb 7, 2015
52.90 Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
52.36 Saints Holiday Relays Dec 13, 2014
52.20 2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
52.65 2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
52.54 Liberty League Indoor Track & Field Championships Feb 15, 2014
51.76 Boston University David Hemery Valentine Feb 7-8, 2014
54.07 Saints Holiday Relays Dec 14, 2013
500 Meters (Indoor)
1:09.86 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
1:08.10 Ithaca College Bomber Invitational Feb 6-7, 2016
1:07.79 Saints Indoor Invitational Jan 15-16, 2016
1:07.43 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
1:05.86 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
1:08.35 Saints Indoor Invitational Jan 16-17, 2015
1:08.00 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
1:08.79 RIT Orange/Brown Invitational Feb 21, 2014
1:09.50 2014 Dartmouth Indoor Classic Feb 1, 2014
1:09.94 Hamilton College Continental Invitational Jan 25, 2014
1:10.90 St. Lawrence Invitational & Combined Event Jan 17-18, 2014
400 Hurdles (Outdoor)
56.20 Swarthmore Final Qualifier May 15, 2017
56.72 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
56.14 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
56.15 Liberty League Championships Apr 22, 2017
55.37 Bison Outdoor Classic Apr 14-15, 2017
56.72 Nazareth College ROC City Track & Field Classic Apr 9, 2017
56.42 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
56.77 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
58.37 St. John Fisher College Cardinal Classic Apr 30, 2016
57.28 Liberty League Outdoor Track & Field Championships Apr 23, 2016
58.30 Bison Outdoor Classic Apr 16-17, 2016
59.10 Coach P Invitational Apr 8-9, 2016
56.96 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
57.51 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
56.96 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
57.51 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
59.11 2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
58.38 Bison Outdoor Classic Apr 11, 2015
59.23 Univ of Rochester Alumni Invitational Apr 2, 2015
58.87 NYSCTC Outdoor Track & Field Championships May 2-3, 2014
58.04 Liberty League Outdoor Track and Field Championship Apr 19, 2014
58.39 Bison Outdoor Classic Apr 12-13, 2014
58.08 Univ of Rochester Alumni Invitational Apr 6, 2014
Long Jump (Outdoor)
6.56m (1.3)   21' 6.25" Oneonta Final Qualifier May 17-18, 2017
6.67mw (3.7)   21' 10.75" Swarthmore Final Qualifier May 15, 2017
6.50m   21' 4" Liberty League Championships Apr 22, 2017
FOUL Nazareth College ROC City Track & Field Classic Apr 9, 2017
6.39m (1.7)   20' 11.75" NYSCTC Outdoor Track & Field Championships May 6-7, 2016
6.17m (1.2)   20' 3" Liberty League Outdoor Track & Field Championships Apr 23, 2016
6.32m (0.6)   20' 9" Coach P Invitational Apr 8-9, 2016
Long Jump (Indoor)
6.45m   21' 2" NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
6.45m   21' 2" Deneault Memorial 2017 Feb 18, 2017
6.64m   21' 9.5" 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
6.28m   20' 7.25" Highlander Invitational Jan 20, 2017
6.46m   21' 2.5" Saints Holiday Relays Dec 3, 2016
5.47m   17' 11.5" Saints Holiday Relays Dec 13, 2014
Triple Jump (Outdoor)
12.72m   41' 8.75" Liberty League Outdoor Track & Field Championships Apr 23, 2016
12.40m (-1.6)   40' 8.25" Bison Outdoor Classic Apr 16-17, 2016
12.32m   40' 5" NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
12.32m   40' 5" NYSCTC Outdoor Track & Field Championships May 1-2, 2015
12.52m (2.0)   41' 1" 2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
Triple Jump (Indoor)
12.90m   42' 4" Liberty League Indoor Track & Field Championships Feb 13, 2016
12.66m   41' 6.5" Ithaca College Bomber Invitational Feb 6-7, 2016
11.75m   38' 6.75" Saints Indoor Invitational Jan 15-16, 2016

2017 Outdoors


2017 Indoors

200 Meters
23.52 Saints Holiday Relays Dec 3, 2016
4 x 200 Relay
1:33.48 Highlander Invitational Jan 20, 2017
4 x 400 Relay
3:24.48 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
3:25.53 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
3:37.85 Saints Holiday Relays Dec 3, 2016
Long Jump
6.45m   21' 2" NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
6.45m   21' 2" Deneault Memorial 2017 Feb 18, 2017
6.64m   21' 9.5" 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
6.28m   20' 7.25" Highlander Invitational Jan 20, 2017
6.46m   21' 2.5" Saints Holiday Relays Dec 3, 2016

2016 Outdoors


2016 Indoors


2015 Outdoors


2015 Indoors


2014 Outdoors


2014 Indoors

4 x 400 Relay
3:28.12 ECAC Division III Indoor Track & Field Championships Mar 7, 2014
3:28.12 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
3:26.85 2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
3:27.59 Liberty League Indoor Track & Field Championships Feb 15, 2014
3:33.16 St. Lawrence Invitational & Combined Event Jan 17-18, 2014
200 Meters
24.44 St. Lawrence Invitational & Combined Event Jan 17-18, 2014
24.79 Saints Holiday Relays Dec 14, 2013
400 Meters
52.20 2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
52.65 2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
52.54 Liberty League Indoor Track & Field Championships Feb 15, 2014
51.76 Boston University David Hemery Valentine Feb 7-8, 2014
54.07 Saints Holiday Relays Dec 14, 2013
500 Meters
1:08.00 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
1:08.79 RIT Orange/Brown Invitational Feb 21, 2014
1:09.50 2014 Dartmouth Indoor Classic Feb 1, 2014
1:09.94 Hamilton College Continental Invitational Jan 25, 2014
1:10.90 St. Lawrence Invitational & Combined Event Jan 17-18, 2014
4 x 200 Relay
1:31.61 2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
1:36.65 2014 Dartmouth Indoor Classic Feb 1, 2014
1:37.54 Hamilton College Continental Invitational Jan 25, 2014
1:37.89 Saints Holiday Relays Dec 14, 2013
4 x 400 Relay
3:28.12 ECAC Division III Indoor Track & Field Championships Mar 7, 2014
3:28.12 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
3:26.85 2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
3:27.59 Liberty League Indoor Track & Field Championships Feb 15, 2014
3:33.16 St. Lawrence Invitational & Combined Event Jan 17-18, 2014
Distance Medley Relay
10:26.39 Boston University David Hemery Valentine Feb 7-8, 2014