College Bests

200 24.85 500 1:12.96
300 41.78 600 1:35.98
400 54.77 800 2:14.77
Ivy League Outdoor Track & Field Championships    May 6-7, 2017
400 54.77 3rd (F)
400 55.35 2nd (P)
4x400 3:43.14 4th (F)
Penn Relays    Apr 27-29, 2017
DMR 11:16.41  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
200 25.04 9th (F)
400 55.60 3rd (F)
Texas Invitational    Apr 14-15, 2017
400 55.00 7th (F)
4x400 3:48.93 6th (F)
2017 Sam Howell Invitational    Apr 8, 2017
400 55.29 1st (F)
4x400 3:45.30 1st (F)
UNF Spring Break Invitational    Mar 24, 2017
200 25.19 (-0.1) 17th (F)
400 55.78 1st (F)
4x100 47.11 4th (F)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2017
500 1:12.96 3rd (F)
500 1:13.54 2nd (P)
4x400 3:48.02 4th (F)
Fastrack National Invite    Feb 10, 2017
200 25.16 10th (F)
4x400 3:46.13 1st (F)
Villanova Invitational    Feb 4, 2017
200 24.85 3rd (F)
400 55.45 1st (F)
Harvard Yale Princeton    Jan 29, 2017
500 1:14.11 1st (F)
2017 Great Dane Classic    Jan 14, 2017
400 56.54 3rd (F)
4x400 3:48.18 1st (F)
2016 New Year's Invitational    Dec 11, 2016
500 1:15.22 2nd (F)
Metro Season Opener    Dec 2, 2016
200 25.34 3rd (F)
4x400 3:48.03 1st (F)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
4x800 9:00.57 3rd (P)
Ivy League Outdoor Track & Field Championships    May 7-8, 2016
400 55.68 6th (F)
400 56.21 6th (P)
4x400 3:42.98 1st (F)
Penn Relays    Apr 28-30, 2016
4x200 1:42.16  (P)
4x400 3:43.61  (P)
Larry Ellis Invite    Apr 22-23, 2016
200 25.58 (-2.0) 22nd (F)
400 55.80 12th (F)
Princeton Outdoor Invite    Apr 15-16, 2016
400 56.62 5th (F)
4x400 3:43.30 1st (F)
Sam Howell (College)    Apr 8-9, 2016
200 25.78 (-1.6) 1st (F)
400 57.08 2nd (F)
USF Bulls Invitational    Mar 17-18, 2016
400 56.78 3rd (F)
4x400 3:49.07 2nd (F)
Ivy League Indoor Track & Field Championships    Feb 27-28, 2016
400 57.31 6th (F)
400 56.96 4th (P)
4x400 3:48.89 4th (F)
Fastrack National Invite    Feb 12, 2016
400 57.35 11th (F)
4x400 3:47.57 4th (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
400 57.64 9th (F)
4x400 3:50.44 2nd (F)
H-Y-P Meet    Jan 29, 2016
400 57.75 3rd (F)
4x400 3:49.30 1st (F)
Tiger Open (College)    Jan 24, 2016
400 59.11 2nd (F)
DMR 11:41.93 1st (F)
Princeton Women's Triangular    Jan 8, 2016
400 58.41 4th (F)
4x400 3:54.44 2nd (F)
New Year's Invitational    Dec 11, 2015
600 1:35.98 4th (F)
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
400 57.25 8th (F)
400 56.32 8th (P)
Princeton Open (College)    May 1-2, 2015
200 25.89 (-2.4) 23rd (F)
400 57.56 15th (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 3:43.93  (F)
4x800 8:51.32  (F)
Larry Ellis (College)    Apr 17, 2015
400 58.03  (P)
800 2:16.03  (P)
4x400 3:46.31  (P)
400 58.03 26th (F)
800 2:16.03 48th (F)
4x400 3:46.31 1st (F)
Princeton Quad Meet    Apr 11, 2015
400 56.76 2nd (F)
4x400 3:51.15 1st (F)
Sam Howell Invitational    Apr 3-4, 2015
400 57.16 2nd (F)
800 2:14.77 9th (F)
4x400 3:53.55 1st (F)
2015 Walt Disney World Track & Field Open (College/Una/Club)    Mar 20-21, 2015
4x200 1:41.33 1st (F)
1600SMR 4:03.78 2nd (F)
Ivy League Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
400 57.34 10th (P)
4x440 yd 3:48.25 4th (F)
Princeton Invitational (College)    Feb 22, 2015
200 26.18 11th (F)
HYP Tri Meet    Feb 14, 2015
500 1:16.19 3rd (F)
4x440 yd 3:55.85 3rd (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
400 56.74 8th (F)
4x400 3:48.32 4th (F)
2015 Armory Track Invitational    Jan 30-31, 2015
500 1:15.67 15th (F)
4x400 3:51.95 17th (F)
Tiger Open (College)    Jan 24, 2015
500 1:17.79 3rd (F)
DMR 11:47.37 3rd (F)
Princeton Women's Quad Meet    Jan 9, 2015
400 58.84 6th (F)
New Year Invitational (college)    Dec 7, 2014
300 41.78 9th (F)
4x400 4:05.96 10th (F)
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
400 59.10 14th (P)
Penn Relays    Apr 24, 2014
4x400 3:50.14  (P)
4x400 3:50.14  (P)
4x400 3:50.14  (F)
Larry Ellis Invitational    Apr 16-19, 2014
400 58.19 26th (F)
4x400 3:48.44 2nd (F)
Princeton Quad Meet    Apr 12, 2014
4x400 3:49.06 3rd (F)
Sam Howell Invitational    Apr 4-5, 2014
400 58.05 10th (F)
Walt Disney World Track & Field Open (College/Una/Club)    Mar 21-22, 2014
200 25.71 (1.8) 1st (P)
DMR 11:45.95 1st (F)
Walt Disney World Track & Field Open (High Schools)    Mar 21-22, 2014
200 25.71 (1.8) 1st (P)
DMR 11:45.95 1st (F)
Ivy League Indoor Track & Field Championships    Mar 1-2, 2014
400 58.88 12th (P)
4x400 3:53.08 6th (F)
Princeton Invitational    Feb 23, 2014
200 26.19 2nd (F)
Harvard-Yale-Princeton    Feb 15, 2014
400 58.65 2nd (F)
4x400 3:56.35 3rd (F)
Sykes & Sabock Challenge Cup    Feb 7-8, 2014
400 58.10 13th (F)
4x400 3:51.20 6th (F)
DMR 11:37.07 2nd (F)
Columbia Invitational    Feb 1, 2014
4x400 3:52.08 4th (F)
Princeton Tiger Open    Jan 25, 2014
500 1:17.26 3rd (F)
DMR 11:58.86 3rd (F)
Princeton Women's Triangular    Jan 10, 2014
400 59.34 2nd (F)
4x400 3:58.22 2nd (F)
New Year Invitational 2013    Dec 7, 2013
600 1:38.52 7th (F)
200 Meters (Outdoor)
25.04 2017 Larry Ellis Invitational Apr 21-22, 2017
25.19 (-0.1) UNF Spring Break Invitational Mar 24, 2017
25.58 (-2.0) Larry Ellis Invite Apr 22-23, 2016
25.78 (-1.6) Sam Howell (College) Apr 8-9, 2016
25.89 (-2.4) Princeton Open (College) May 1-2, 2015
25.71 (1.8) Walt Disney World Track & Field Open (College/Una/Club) Mar 21-22, 2014
25.71 (1.8) Walt Disney World Track & Field Open (High Schools) Mar 21-22, 2014
200 Meters (Indoor)
25.16 Fastrack National Invite Feb 10, 2017
24.85 Villanova Invitational Feb 4, 2017
25.34 Metro Season Opener Dec 2, 2016
26.18 Princeton Invitational (College) Feb 22, 2015
26.19 Princeton Invitational Feb 23, 2014
300 Meters (Indoor)
41.78 New Year Invitational (college) Dec 7, 2014
400 Meters (Outdoor)
54.77 Ivy League Outdoor Track & Field Championships May 6-7, 2017
55.35 Ivy League Outdoor Track & Field Championships May 6-7, 2017
55.60 2017 Larry Ellis Invitational Apr 21-22, 2017
55.00 Texas Invitational Apr 14-15, 2017
55.29 2017 Sam Howell Invitational Apr 8, 2017
55.78 UNF Spring Break Invitational Mar 24, 2017
55.68 Ivy League Outdoor Track & Field Championships May 7-8, 2016
56.21 Ivy League Outdoor Track & Field Championships May 7-8, 2016
55.80 Larry Ellis Invite Apr 22-23, 2016
56.62 Princeton Outdoor Invite Apr 15-16, 2016
57.08 Sam Howell (College) Apr 8-9, 2016
56.78 USF Bulls Invitational Mar 17-18, 2016
57.25 Ivy League Outdoor Track & Field Championships May 9-10, 2015
56.32 Ivy League Outdoor Track & Field Championships May 9-10, 2015
57.56 Princeton Open (College) May 1-2, 2015
58.03 Larry Ellis (College) Apr 17, 2015
58.03 Larry Ellis (College) Apr 17-18, 2015
56.76 Princeton Quad Meet Apr 11, 2015
57.16 Sam Howell Invitational Apr 3-4, 2015
59.10 Ivy League Outdoor Track & Field Championships May 10-11, 2014
58.19 Larry Ellis Invitational Apr 16-19, 2014
58.05 Sam Howell Invitational Apr 4-5, 2014
400 Meters (Indoor)
55.45 Villanova Invitational Feb 4, 2017
56.54 2017 Great Dane Classic Jan 14, 2017
57.31 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
56.96 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
57.35 Fastrack National Invite Feb 12, 2016
57.64 Sykes & Sabock Challenge Cup Feb 5-6, 2016
57.75 H-Y-P Meet Jan 29, 2016
59.11 Tiger Open (College) Jan 24, 2016
58.41 Princeton Women's Triangular Jan 8, 2016
57.34 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
56.74 Sykes & Sabock Challenge Cup Feb 6-7, 2015
58.84 Princeton Women's Quad Meet Jan 9, 2015
58.88 Ivy League Indoor Track & Field Championships Mar 1-2, 2014
58.65 Harvard-Yale-Princeton Feb 15, 2014
58.10 Sykes & Sabock Challenge Cup Feb 7-8, 2014
59.34 Princeton Women's Triangular Jan 10, 2014
500 Meters (Indoor)
1:12.96 Ivy League Indoor Track & Field Championships Feb 25-26, 2017
1:13.54 Ivy League Indoor Track & Field Championships Feb 25-26, 2017
1:14.11 Harvard Yale Princeton Jan 29, 2017
1:15.22 2016 New Year's Invitational Dec 11, 2016
1:16.19 HYP Tri Meet Feb 14, 2015
1:15.67 2015 Armory Track Invitational Jan 30-31, 2015
1:17.79 Tiger Open (College) Jan 24, 2015
1:17.26 Princeton Tiger Open Jan 25, 2014
600 Meters (Indoor)
1:35.98 New Year's Invitational Dec 11, 2015
1:38.52 New Year Invitational 2013 Dec 7, 2013
800 Meters (Outdoor)
2:16.03 Larry Ellis (College) Apr 17, 2015
2:16.03 Larry Ellis (College) Apr 17-18, 2015
2:14.77 Sam Howell Invitational Apr 3-4, 2015

2017 Outdoors


2017 Indoors


2016 Outdoors

200 Meters
25.58 (-2.0) Larry Ellis Invite Apr 22-23, 2016
25.78 (-1.6) Sam Howell (College) Apr 8-9, 2016
400 Meters
55.68 Ivy League Outdoor Track & Field Championships May 7-8, 2016
56.21 Ivy League Outdoor Track & Field Championships May 7-8, 2016
55.80 Larry Ellis Invite Apr 22-23, 2016
56.62 Princeton Outdoor Invite Apr 15-16, 2016
57.08 Sam Howell (College) Apr 8-9, 2016
56.78 USF Bulls Invitational Mar 17-18, 2016
4 x 200 Relay
1:42.16 Penn Relays Apr 28-30, 2016
4 x 400 Relay
3:42.98 Ivy League Outdoor Track & Field Championships May 7-8, 2016
3:43.61 Penn Relays Apr 28-30, 2016
3:43.30 Princeton Outdoor Invite Apr 15-16, 2016
3:49.07 USF Bulls Invitational Mar 17-18, 2016
4 x 800 Relay
9:00.57 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016

2016 Indoors


2015 Outdoors

400 Meters
57.25 Ivy League Outdoor Track & Field Championships May 9-10, 2015
56.32 Ivy League Outdoor Track & Field Championships May 9-10, 2015
57.56 Princeton Open (College) May 1-2, 2015
58.03 Larry Ellis (College) Apr 17, 2015
58.03 Larry Ellis (College) Apr 17-18, 2015
56.76 Princeton Quad Meet Apr 11, 2015
57.16 Sam Howell Invitational Apr 3-4, 2015
800 Meters
2:16.03 Larry Ellis (College) Apr 17, 2015
2:16.03 Larry Ellis (College) Apr 17-18, 2015
2:14.77 Sam Howell Invitational Apr 3-4, 2015
4 x 400 Relay
3:43.93 2015 Penn Relays Apr 23-25, 2015
3:46.31 Larry Ellis (College) Apr 17, 2015
3:46.31 Larry Ellis (College) Apr 17-18, 2015
3:51.15 Princeton Quad Meet Apr 11, 2015
3:53.55 Sam Howell Invitational Apr 3-4, 2015
200 Meters
25.89 (-2.4) Princeton Open (College) May 1-2, 2015
400 Meters
57.25 Ivy League Outdoor Track & Field Championships May 9-10, 2015
56.32 Ivy League Outdoor Track & Field Championships May 9-10, 2015
57.56 Princeton Open (College) May 1-2, 2015
58.03 Larry Ellis (College) Apr 17, 2015
58.03 Larry Ellis (College) Apr 17-18, 2015
56.76 Princeton Quad Meet Apr 11, 2015
57.16 Sam Howell Invitational Apr 3-4, 2015
800 Meters
2:16.03 Larry Ellis (College) Apr 17, 2015
2:16.03 Larry Ellis (College) Apr 17-18, 2015
2:14.77 Sam Howell Invitational Apr 3-4, 2015
4 x 200 Relay
1:41.33 2015 Walt Disney World Track & Field Open (College/Una/Club) Mar 20-21, 2015
4 x 400 Relay
3:43.93 2015 Penn Relays Apr 23-25, 2015
3:46.31 Larry Ellis (College) Apr 17, 2015
3:46.31 Larry Ellis (College) Apr 17-18, 2015
3:51.15 Princeton Quad Meet Apr 11, 2015
3:53.55 Sam Howell Invitational Apr 3-4, 2015
4 x 800 Relay
8:51.32 2015 Penn Relays Apr 23-25, 2015
Sprint Medley Relay
4:03.78 2015 Walt Disney World Track & Field Open (College/Una/Club) Mar 20-21, 2015

2015 Indoors

200 Meters
26.18 Princeton Invitational (College) Feb 22, 2015
300 Meters
41.78 New Year Invitational (college) Dec 7, 2014
400 Meters
57.34 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
56.74 Sykes & Sabock Challenge Cup Feb 6-7, 2015
58.84 Princeton Women's Quad Meet Jan 9, 2015
500 Meters
1:16.19 HYP Tri Meet Feb 14, 2015
1:15.67 2015 Armory Track Invitational Jan 30-31, 2015
1:17.79 Tiger Open (College) Jan 24, 2015
4 x 400 Relay
3:48.32 Sykes & Sabock Challenge Cup Feb 6-7, 2015
3:51.95 2015 Armory Track Invitational Jan 30-31, 2015
4:05.96 New Year Invitational (college) Dec 7, 2014
4 x 440 Relay (Yards)
3:48.25 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
3:55.85 HYP Tri Meet Feb 14, 2015
Distance Medley Relay
11:47.37 Tiger Open (College) Jan 24, 2015

2014 Outdoors


2014 Indoors