College Bests

200 25.68 1500 4:54.20
400 55.04 MILE 5:11.55
500 1:10.31 3K (XC) 10:44.4
600 1:34.17 6K (XC) 23:22.8
800 2:06.10 4K (XC) 15:24.6
NCAA Division I East Preliminary Round    May 25-27, 2017
800 2:15.08 45th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
800 2:08.18 2nd (F)
4x400 3:45.60 6th (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
800 2:09.41 1st (F)
800 2:15.92 3rd (P)
4x400 3:53.91 1st (F)
Penn Relays    Apr 27-29, 2017
4x800 8:33.19  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
800 2:07.57 10th (F)
2017 Sam Howell Invitational    Apr 8, 2017
400 55.95 2nd (F)
4x400 3:50.49 2nd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
800 2:08.85 5th (F)
DMR 11:32.53 1st (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
400 55.21 1st (F)
4x400 3:55.67 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
500 1:10.78 1st (F)
500 1:12.56 2nd (P)
4x800 8:44.57 1st (F)
4x800 9:02.31 3rd (P)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
800 2:11.35 1st (F)
800 2:15.27 3rd (P)
4x400 3:50.10 1st (F)
DMR 11:52.44 1st (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
500 1:11.91 2nd (F)
800 2:11.13 5th (F)
Villanova Open    Jan 27, 2017
800 2:10.82 1st (F)
4x400 3:45.92 3rd (F)
NYC Gotham Cup    Jan 20, 2017
800 2:10.63 2nd (F)
4x800 9:06.91 1st (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
400 57.26 1st (F)
DMR 12:08.39 1st (F)
Rutgers Invitational    Jan 6-7, 2017
600 1:34.22 1st (F)
4x400 3:54.22 2nd (F)
Monmouth University Indoor Season Opener    Dec 1, 2016
600 1:34.78 1st (F)
4x400 4:02.73 1st (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 23:53.4 63rd
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 10:44.4 28th
Princeton XC Invitational    Oct 15, 2016
6K 23:35.0 118th
Paul Short - Open    Oct 1, 2016
6K 23:22.8 111st
Monmouth University XC Kick-Off    Sep 3, 2016
4K 15:24.6 13th
NCAA Division I East Preliminary Round    May 26-28, 2016
800 2:07.57 20th (P)
800 2:06.49 22nd (P)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
4x800 8:42.93 1st (F)
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
800 2:09.98 1st (F)
800 2:10.83 1st (P)
4x800 9:03.17 1st (F)
Penn Relays    Apr 28-30, 2016
4x800 8:49.37  (F)
Larry Ellis Invite    Apr 22-23, 2016
800 2:06.10 7th (F)
Princeton Outdoor Invite    Apr 15-16, 2016
400 55.86 3rd (F)
4x400 3:44.96 2nd (F)
Sam Howell (College)    Apr 8-9, 2016
800 2:10.80 1st (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
800 2:06.64 2nd (F)
1600SMR 3:56.36 1st (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
400 56.63 2nd (F)
4x400 3:59.46 1st (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
500 1:10.31 1st (F)
500 1:11.59 1st (P)
4x800 8:44.08 2nd (F)
Fastrack Last Chance    Feb 27, 2016
800 2:07.80 3rd (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
200 25.68 9th (F)
400 55.04 2nd (F)
4x400 3:49.18 1st (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
500 1:13.41 1st (F)
4x400 3:54.95 1st (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
800 2:10.13 4th (F)
DMR 11:26.44 3rd (F)
Penn State National    Jan 29, 2016
800 2:09.46 10th (F)
DMR 11:33.32 2nd (F)
NYC Gotham Cup    Jan 22, 2016
400 55.68 3rd (F)
4x400 3:51.40 4th (F)
Lehigh Angry Birds 2016    Jan 16, 2016
800 2:15.15 1st (F)
DMR 12:05.26 1st (F)
Rutgers Invitational    Jan 8-9, 2016
600 1:34.17 1st (F)
4x400 3:55.49 2nd (F)
Metro Holiday Season Opener    Dec 5, 2015
Mile 5:11.55 6th (F)
4x400 3:52.47 1st (F)
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
4x800 8:46.08 2nd (F)
4x800 8:51.27 3rd (P)
MAAC Outdoor Track & Field Championships    May 2-3, 2015
800 2:11.77 1st (F)
4x400 3:48.37 1st (F)
4x800 8:49.15 1st (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 3:53.89  (P)
4x800 8:55.67  (F)
Virginia Challenge    Apr 17-18, 2015
800 2:20.63 64th (F)
Princeton Quad Meet    Apr 11, 2015
400 55.34 1st (F)
4x400 3:55.57 2nd (F)
2015 Colonial Relays    Apr 2-4, 2015
800 2:11.26 2nd (F)
4x400 3:50.09 4th (F)
4x800 8:57.63 2nd (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 4:54.20 13th (F)
4x400 4:01.24 3rd (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
4x800 8:46.56 3rd (F)
4x800 8:49.13 1st (P)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
400 56.79 3rd (F)
4x400 DQ  
Monmouth University Winter Collegiate Open    Feb 14, 2015
800 2:18.13 6th (F)
4x400 3:58.61 3rd (F)
Boston University Scarlet and White    Feb 7, 2015
500 1:13.41 1st (F)
4x400 3:49.70 7th (F)
2015 Armory Track Invitational    Jan 30-31, 2015
500 1:13.96 6th (F)
4x800 8:58.31 2nd (F)
Metro Team Challenge    Jan 23, 2015
400 56.61 1st (F)
4x400 3:49.75 2nd (F)
Lehigh University Angry Birds    Jan 17, 2015
800 2:17.59 1st (F)
DMR 12:13.41 1st (F)
Rutgers Invitational    Jan 9-10, 2015
800 2:18.08 2nd (F)
4x400 4:22.98 6th (F)
4x800 9:28.86 1st (F)
6th Annual MAC Classic    Dec 14, 2014
Mile 5:20.97 2nd (F)
4x400 4:00.56 2nd (F)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
4x800 8:55.38 6th (P)
Swarthmore Final Qualifier    May 12, 2014
800 2:09.17 3rd (F)
MAAC Outdoor Track & Field Championships    May 3-4, 2014
800 2:12.19 1st (F)
4x400 3:51.15 1st (F)
4x800 8:58.73 1st (F)
Penn Relays    Apr 24, 2014
4x400 3:52.30  (P)
4x400 3:52.30  (P)
4x400 3:52.30  (P)
4x800 8:53.78  (F)
Larry Ellis Invitational    Apr 16-19, 2014
800 2:13.36 26th (F)
Princeton Quad Meet    Apr 12, 2014
800 2:12.67 4th (F)
4x400 3:44.47 1st (F)
2014 Colonial Relays    Apr 3-5, 2014
4x800 9:00.19 3rd (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
1500 5:02.08 18th (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
400 56.12 3rd (F)
4x400 3:49.47 1st (F)
2014 NYRR Millrose Games    Feb 15, 2014
4x400 3:44.29  (P)
Millrose Games    Feb 15, 2014
4x400 3:44.29 3rd (F)
Lafayette/Rider Winter Games    Feb 14, 2014
400 56.58 6th (F)
4x400 3:56.08 4th (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
800 2:17.45 27th (F)
4x800 9:03.52 3rd (F)
Columbia Invitational    Feb 1, 2014
500 1:14.80 3rd (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
800 2:15.40 18th (F)
4x400 3:46.03 5th (F)
DMR 11:59.78 1st (F)
Lehigh University Angry Birds    Jan 18, 2014
800 2:18.57 2nd (F)
DMR 12:39.31 1st (F)
4th Annual Blue-White Invitational    Jan 11, 2014
500 1:16.77 1st (F)
4x400 4:01.38 3rd (F)
Manhattan College Br. Jasper Invitational    Dec 13-15, 2013
Mile 5:33.32 4th (F)
5th Annual MAC Classic    Dec 7, 2013
600 1:38.06 4th (F)
4x400 4:18.54 5th (F)
200 Meters (Indoor)
25.68 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
400 Meters (Outdoor)
55.95 2017 Sam Howell Invitational Apr 8, 2017
55.21 22nd Annual Monmouth Season Opener Mar 24-25, 2017
55.86 Princeton Outdoor Invite Apr 15-16, 2016
56.63 21st Annual Monmouth Season Opener Mar 25-26, 2016
55.34 Princeton Quad Meet Apr 11, 2015
400 Meters (Indoor)
57.26 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
55.04 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
55.68 NYC Gotham Cup Jan 22, 2016
56.79 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
56.61 Metro Team Challenge Jan 23, 2015
56.12 MAAC Indoor Track & Field Championships Feb 21, 2014
56.58 Lafayette/Rider Winter Games Feb 14, 2014
500 Meters (Indoor)
1:10.78 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
1:12.56 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
1:11.91 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
1:10.31 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
1:11.59 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
1:13.41 Monmouth University Winter Collegiate Open Feb 13, 2016
1:13.41 Boston University Scarlet and White Feb 7, 2015
1:13.96 2015 Armory Track Invitational Jan 30-31, 2015
1:14.80 Columbia Invitational Feb 1, 2014
1:16.77 4th Annual Blue-White Invitational Jan 11, 2014
600 Meters (Indoor)
1:34.22 Rutgers Invitational Jan 6-7, 2017
1:34.78 Monmouth University Indoor Season Opener Dec 1, 2016
1:34.17 Rutgers Invitational Jan 8-9, 2016
1:38.06 5th Annual MAC Classic Dec 7, 2013
800 Meters (Outdoor)
2:15.08 NCAA Division I East Preliminary Round May 25-27, 2017
2:08.18 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2:09.41 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
2:15.92 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
2:07.57 2017 Larry Ellis Invitational Apr 21-22, 2017
2:08.85 2017 Colonial Relays Mar 30 - Apr 1, 2017
2:07.57 NCAA Division I East Preliminary Round May 26-28, 2016
2:06.49 NCAA Division I East Preliminary Round May 26-28, 2016
2:09.98 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
2:10.83 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
2:06.10 Larry Ellis Invite Apr 22-23, 2016
2:10.80 Sam Howell (College) Apr 8-9, 2016
2:06.64 2016 Colonial Relays Mar 31 - Apr 2, 2016
2:11.77 MAAC Outdoor Track & Field Championships May 2-3, 2015
2:20.63 Virginia Challenge Apr 17-18, 2015
2:11.26 2015 Colonial Relays Apr 2-4, 2015
2:09.17 Swarthmore Final Qualifier May 12, 2014
2:12.19 MAAC Outdoor Track & Field Championships May 3-4, 2014
2:13.36 Larry Ellis Invitational Apr 16-19, 2014
2:12.67 Princeton Quad Meet Apr 12, 2014
800 Meters (Indoor)
2:11.35 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
2:15.27 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
2:11.13 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
2:10.82 Villanova Open Jan 27, 2017
2:10.63 NYC Gotham Cup Jan 20, 2017
2:07.80 Fastrack Last Chance Feb 27, 2016
2:10.13 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
2:09.46 Penn State National Jan 29, 2016
2:15.15 Lehigh Angry Birds 2016 Jan 16, 2016
2:18.13 Monmouth University Winter Collegiate Open Feb 14, 2015
2:17.59 Lehigh University Angry Birds Jan 17, 2015
2:18.08 Rutgers Invitational Jan 9-10, 2015
2:17.45 2014 Armory Collegiate Invitational Feb 7-8, 2014
2:15.40 Boston University John Thomas Terrier Jan 24-25, 2014
2:18.57 Lehigh University Angry Birds Jan 18, 2014
1500 Meters (Outdoor)
4:54.20 20th Annual Monmouth Season Opener Mar 27-28, 2015
5:02.08 19th Annual Monmouth Season Opener Mar 28-29, 2014
Mile (Indoor)
5:11.55 Metro Holiday Season Opener Dec 5, 2015
5:20.97 6th Annual MAC Classic Dec 14, 2014
5:33.32 Manhattan College Br. Jasper Invitational Dec 13-15, 2013
3k (XC)
10:44.4 14th Annual CCSU Mini Meet Oct 21, 2016
6k (XC)
23:53.4 2016 MAAC Cross Country Championships Oct 29, 2016
23:35.0 Princeton XC Invitational Oct 15, 2016
23:22.8 Paul Short - Open Oct 1, 2016
4k (XC)
15:24.6 Monmouth University XC Kick-Off Sep 3, 2016

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 Outdoors


2015 Indoors


2014 Outdoors


2014 Indoors