College Bests

1500 4:18.38 10,000 33:13.44
MILE 4:42.21 5K (XC) 16:35.0
3000 9:06.07 6K (XC) 20:10.6
5000 15:41.23   
USATF Championships    Jun 22-25, 2017
5000 16:19.45 21st (F)
NCAA Division I East Preliminary Round    May 25-27, 2017
5000 16:29.52 10th (P)
10,000 34:37.88 20th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2017
1500 4:30.30 18th (P)
Virginia Challenge    Apr 21-22, 2017
5000 15:41.23 1st (F)
Charlotte Invitational    Apr 14-15, 2017
1500 4:18.38 1st (F)
Raleigh Relays    Mar 24-25, 2017
10,000 33:36.26 1st (F)
NCAA Division I Indoor Track & Field Championships    Mar 10-11, 2017
5000 15:59.19 11th (F)
ACC Championships    Feb 23-25, 2017
3000 9:19.79 1st (F)
5000 16:07.83 5th (F)
UCS Invitational    Feb 18, 2017
Mile 4:42.21 4th (F)
Boston University Season Opener    Dec 3, 2016
5000 15:56.52 6th (F)
ACC Championships    Oct 28, 2016
6K 20:47.7 26th
Joe Piane Invitational    Sep 30, 2016
5K 16:35.0 8th
adidas XC Challenge    Sep 16-17, 2016
5K 17:02.4 4th
Penn Relays    Apr 28-30, 2016
10,000 NT  
NCAA Division I Indoor Track & Field Championships    Mar 11-12, 2016
3000 9:19.88 11th (F)
5000 15:58.00 5th (F)
ACC Championships    Feb 25-27, 2016
5000 15:55.03 3rd (F)
Husky Classic    Feb 12-13, 2016
3000 9:06.07 7th (F)
Camel City Invitational    Jan 29-30, 2016
3000 9:12.71 6th (F)
Boston University Opener    Dec 5, 2015
5000 15:45.46 2nd (F)
NCAA Division I Outdoor Track & Field Championships    Jun 10-13, 2015
5000 16:55.59 22nd (F)
NCAA Division I East Preliminary Round    May 28-30, 2015
5000 16:05.66 11th (P)
ACC Outdoor Track & Field Championships    May 14-16, 2015
1500 4:30.54 25th (P)
5000 16:08.94 2nd (F)
2015 Penn Relays    Apr 23-25, 2015
3000 9:36.42  (F)
Stanford Invitational    Apr 3-4, 2015
10,000 33:13.44 15th (F)
Raleigh Relays    Mar 27-28, 2015
5000 15:57.84 3rd (F)
ACC Indoor Track and Field Championships    Feb 26-28, 2015
3000 9:24.36 9th (F)
5000 16:17.06 3rd (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 13-14, 2015
5000 16:17.53 5th (F)
Doc Hale VT Elite    Feb 6-7, 2015
Mile 4:55.85 5th (F)
NCAA East Preliminary Round    May 29-31, 2014
5000 17:08.65 42nd (P)
Wolfpack Last Chance    May 16, 2014
10,000 35:32.21 2nd (F)
Payton Jordan Cardinal Invitational    May 4, 2014
5000 16:32.21 14th (F)
ACC Outdoor Track & Field Championships    Apr 17-19, 2014
5000 16:38.94 10th (F)
Joe Hilton Outdoor Invitiational    Apr 12, 2014
Mile 4:55.56 8th (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
5000 16:30.28 18th (F)
1500 Meters (Outdoor)
4:30.30 ACC Outdoor Track & Field Championships May 12-14, 2017
4:18.38 Charlotte Invitational Apr 14-15, 2017
4:30.54 ACC Outdoor Track & Field Championships May 14-16, 2015
Mile (Outdoor)
4:55.56 Joe Hilton Outdoor Invitiational Apr 12, 2014
Mile (Indoor)
4:42.21 UCS Invitational Feb 18, 2017
4:55.85 Doc Hale VT Elite Feb 6-7, 2015
3000 Meters (Outdoor)
9:36.42 2015 Penn Relays Apr 23-25, 2015
3000 Meters (Indoor)
9:19.79 ACC Championships Feb 23-25, 2017
9:19.88 NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
9:06.07 Husky Classic Feb 12-13, 2016
9:12.71 Camel City Invitational Jan 29-30, 2016
9:24.36 ACC Indoor Track and Field Championships Feb 26-28, 2015
5000 Meters (Outdoor)
16:19.45 USATF Championships Jun 22-25, 2017
15:59.26 NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
16:29.52 NCAA Division I East Preliminary Round May 25-27, 2017
15:41.23 Virginia Challenge Apr 21-22, 2017
16:55.59 NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
16:05.66 NCAA Division I East Preliminary Round May 28-30, 2015
16:08.94 ACC Outdoor Track & Field Championships May 14-16, 2015
15:57.84 Raleigh Relays Mar 27-28, 2015
17:08.65 NCAA East Preliminary Round May 29-31, 2014
16:32.21 Payton Jordan Cardinal Invitational May 4, 2014
16:38.94 ACC Outdoor Track & Field Championships Apr 17-19, 2014
16:30.28 Raleigh Relays (College/University) Mar 28-29, 2014
5000 Meters (Indoor)
15:59.19 NCAA Division I Indoor Track & Field Championships Mar 10-11, 2017
16:07.83 ACC Championships Feb 23-25, 2017
15:56.52 Boston University Season Opener Dec 3, 2016
15:58.00 NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
15:55.03 ACC Championships Feb 25-27, 2016
15:45.46 Boston University Opener Dec 5, 2015
16:17.06 ACC Indoor Track and Field Championships Feb 26-28, 2015
16:17.53 SPIRE NCAA D-1 Indoor T&F Invitational Feb 13-14, 2015
5k (XC)
16:35.0 Joe Piane Invitational Sep 30, 2016
17:02.4 adidas XC Challenge Sep 16-17, 2016
10,000 Meters (Outdoor)
34:37.88 NCAA Division I East Preliminary Round May 25-27, 2017
33:36.26 Raleigh Relays Mar 24-25, 2017
NT Penn Relays Apr 28-30, 2016
33:13.44 Stanford Invitational Apr 3-4, 2015
35:32.21 Wolfpack Last Chance May 16, 2014
6k (XC)
20:10.6 NCAA Division I Cross Country Championships Nov 19, 2016
20:19.0 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
20:47.7 ACC Championships Oct 28, 2016
20:15.9 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016

2017 Outdoors


2017 Indoors

Mile
4:42.21 UCS Invitational Feb 18, 2017
3000 Meters
9:19.79 ACC Championships Feb 23-25, 2017
5000 Meters
15:59.19 NCAA Division I Indoor Track & Field Championships Mar 10-11, 2017
16:07.83 ACC Championships Feb 23-25, 2017
15:56.52 Boston University Season Opener Dec 3, 2016

2016 XC


2016 Outdoors

10,000 Meters
NT Penn Relays Apr 28-30, 2016

2016 Indoors


2015 Outdoors


2015 Indoors


2014 Outdoors